How to Make Coconut Flour Pancakes
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- Опубліковано 11 вер 2024
- Coconut flour can be tricky to work with, so today I'm sharing a recipe for fluffy and delicious Coconut Flour Pancakes. All you need is a handful of ingredients and one bowl to stir them all together!
These pancakes are naturally sweetened with a little bit of maple syrup, but if you can swap that for a zero-calorie syrup, if you want to make them sugar-free. In that case, these pancakes have just 1 net carb for those following a low-carb or Keto diet plan.
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Grab the printable recipe here: detoxinista.com/coconut-flour-pancakes/
1/4 cup of coconut flour
3 eggs
2 tbs of maple syrup
2 tbs of olive oil
1 tsp baking powder
1 tsp of vanilla
1/4 of salt
What can be used in place of maple syrup
@@jamiedebbie7008 I think u can skip it.. Or u can use honey.
Do not use honey. Some portion of honey turns toxic when heated .
Quarter cup of salt?
What is 1/4 cup in grams ?
1/4 cup coconut flour (use a level measurement)
3 large eggs
2 tablespoons olive oil
2 tablespoons maple syrup (or sugar-free syrup for keto)
1 teaspoon baking powder (see note)
1 teaspoon vanilla extract
1/8 teaspoon fine sea salt
Medium low heat
thanks
Thank you!
It’s a 1/4 teaspoon of salt not an 1/8
Glad i popped in on this video. I literally just tried making some 1/2 almond flour & 1/2 coconut flour banana pancakes and was wondering why the inside wasn't getting done. Now that you made mention of how coconut flour is, totally understand. I had gotten so mad that I tossed the rest of the batter and the pancakes in the trash. thanks for sharing.
OMG! I just made these pancakes I used sugar free maple syrup and they came out wonderful!! I just finished eating them for dinner I feel so guilt free since I have Diabetes and know this was a low carb meal. Thanks for the easiest recipe and delicious too.
I'm glad they turned out so well for you! Thanks for letting me know. :)
Thanks for sharing about the sugarless syrup. Glad it turned out.
@@DetoxinistaRecipes um but I don’t have maple syrup and all I have is coconut flour but I really want pancakes
How much coconut flour exactly do I need to use?
The amount of coconut flour Is mentioned In the video.🍚
I’ve tried so many other coconut flour pancake recipes and NOTHING beats this one 🎉
Great recipe! I tried many coconut flour pancakes’ recipe and nothing went well, and I was about to dump the coconut flour...but this recipe worked perfectly! Thank you so much for sharing this 💓
Thank you sooo much for this pancake recipe! 🥞 I just made them and had them with coconut sugar 🥥 and freshly squeezed lemon juice 🍋 on top and they were absolutely divine! What a great recipe!
Oh and FYI for anyone who, like myself, has run out of maple syrup - I substituted it for the same quantity of raw honey and it turned out fantastic! 🍯
Thanks 😊
I made these with a sugar free maple syrup. Delicious 😋. Also my mixture was a little thicker. Maybe I had too much flour or smaller eggs. But the batter was perfect for my waffle maker. The waffle was amazing.
I enjoyed mine with little honey on top blueberries, banana on the side and some walnuts…loves these and they do keep you full a long time...
This is the best coconut flour recipe I've tasted in the entire UA-cam. Good for diabetics.
I forgot to comment here since I made this 2 yrs ago. 😅🥰
Thank you for the attention to detail with the coconut flour. When I first tried to use coconut flour as a substitution I didn’t realize it was so absorbent. Its good information to know for any recipe.
Me and my mum made some of these pancakes today! I had some for breakfast and they tasted delicious! My pancake batter didn't look liquidy at first, but we added water, and it turned just right.
I made these for dinner tonight, added blueberries and they came out perfect!
Ooh, blueberries sound delicious for these! Glad you enjoyed them.
I love how she gets right to the point and edits the video to make it efficient. I hate when I see a video and have to sit through a guy scratching his ass in between cracking each egg. Like how boring dude.
Totally the ppl who waste others times lose their subscribers
L.A.//2//HOUSTON 😂😂
Lmao
I know that's right 😆😅
This is the first recipe that actually worked for me....1/4th cup of flour with 3 eggs. The first time I tried making coconut flour pancakes from a cookbook there was way too much flour compared to eggs and other ingredients.
I'm so glad to hear it worked for you!
I loved the recipe. A suggestion: be aware that olive oil is not to cook since it oxidarse when is warm up so the only oils that don’t oxidate are gee, butter, avocado oil and coconut oil.
Extra Virgin olive oil is fine too
Why so few views/subscribers?! You're my favorite food blogger! My 1-year-old approves of most recipes :) this is the best coconut flour pancake recipe I've tried.
Aw, thanks! UA-cam isn't where I tend to hang out-- but maybe one day I'll be more consistent here! :)
Detoxinista just because I just discovered her channel and I’m glad
Having started a carnivore diet just two weeks ago, I’m amazed at how creative you can be at avoiding high carb intake. Thanks so much for easing my craving for something different, can’t wait to try it! 🤪👍🏻
Thank you so much! It works! I am diabetic and I didn't put maple syrup. I put 2 tbsp water. it came perfect. Thanks again!
Glad you enjoyed it!
If you are on keto you cannot use maple syrup because it has too much sugar in it as a substitute use stevia which is the only thing I recommend because Splenda has too many other ingredients in you don't want in your body. My eventual goal is a Masters or a doctorate in naturopathic medicine in nutrition so please follow my guidelines I've researched this a lot and I am doing this recipe myself thank you for a great recipe
Awesome video and awesone recipe. Thoroughly enjoyed these. I skipped the vanilla because I didn't have any but they were still very tasty. Thanks so much. Will definitely be my guilt free treat moving forward
Thanks for your explanation on why you need more eggs for coconut flour to work.
Glad it was helpful!
I tried it mine came out horrible! The taste was awful 😞 maybe I did something wrong ? But I followed all the same EXACT steps. And I’m not picky with flavor but yuck I had to throw it all away 😓
I did the exact same thing too and it tasted terrible and it looked burnt and terrible I was so disappointed
Didn't work for me too, waste of eggs and everything
don’t use olive oil lol
@@bigd3721 I was thinking the same thing not to use olive oil you in the batter or the pan. You can sub for butter. Is another UA-camr picking her name is Sunday clean and delicious I think she makes an oatmeal coconut flour that comes out great
Also try Yeung Man Cooking, he has an oat flour cinnamon apple pancake
Perfect serving size for 1 person, i was able to make 3 palm size pancakes. I used 2 tablespoons of erythritol instead of maple syrup, used half the baking soda (1tsp i could taste the baking soda) and cooked in butter instead of olive oil, came out perfect. Thank you for the recipe! Great for keto
made today for first time, i used stevia as sweetner instead of maple,used melted butter instead of olive oil,had to end up using 5 eggs cause to much flour, a bit dry but still tasty
Thank you so much for this well explained video. I love that you video was short and not alot of ingredients.
Thank you soooo much for this recipe. It worked out for me. Delicious. Ive trying so many recipes that didnt work and Im so happy that I find this one 🎉😊
just tried this recipe exactly as described and they're really good. So easy and great results, thanks!
I'm so glad you enjoyed them!
I put honey instead of maple syrup. They don’t taste the best on their own but I put peanut butter and bananas on top it it was really good
Can I skip olive oil? And substitute it with milk or water?
Thank you so much I will try it my son cried for pancakes this morning and he is gluten free sugar free . Thanks
I just made them. They are great. She is right about being patient. I broke one in half because I was rushing it. I used a lid to cover them to help them cook evenly. They look beautiful and aren’t eggy at all.
Daannnnnnng just made these and ate them...they are sooooooooo good and satisfying....thanks!! I will make them over and over.....yummy
INGREDIENTS
1/4 cup coconut flour (use a level measurement)
3 large eggs
2 tablespoons olive oil
2 tablespoons maple syrup (or sugar-free syrup for keto)
1 teaspoon baking powder (see note)
1 teaspoon vanilla extract
1/8 teaspoon fine sea salt
I made this today. Wonderful !! So yummy and healthy !! Thank you !!!!
Omg they turned out awesome and i didnt get hungry till night!!! Thank youuuu
pros: the video is right to the point and does not waste time that doesnt need to be wate.
cons: i made the recipe and it was like eating an omelet. it is not a pancake it is just eggs.
Coconut flour is a grind to work with. I must say that I am impressed with the outcome of these. Arreste me because I'm stealing this. M
Hi,ive done this recipe now and ppl are right. Even if i used eggs at room temp (been in the kitchen for 5hrs) and used the universal measurement 1/4 cup = 60grams ,the batter was not usable unless i added some sheep milk. I also didnt used maple syrup bcs i never do,i added raw honey when i served them 🙂
They do not taste strong as eggs(i used free range eggs) wich i love and olive oil doesnt affect the taste either (i used a mix of extra and non extra olive oil made for cooking) I also used a non sticking pan in wich i added drops of olive oil for each pancake so i didnt drown them in oil.
So im thinking the only issue here is the flour. I used organic coconut flour,also at room temp but i suppose its different from brand to brand,country to country.
For those who dont want/like milk,i dont know how to make the batter thinner but for the others,just use milk,little by little untill you have a semi runny consistency.
I hope this will help others to make this recipe 🤓
use coconut milk
Fast and easy great taste. Thank you!
I'm glad you enjoyed them!
made peanut sauce very easy to make empaths meal 😊
Such a great option for me thank you!
Mine was not liquidy
Those look delicious. I’m gonna try them soon. 😋
Thanks for sharing easy & delicious recipes ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
My batter was too thick,what should I do to make it thinner? I use the same measurement as you,maybe was the flour I don’t know,btw thanks for your video.
Add a little almond milk or coconutmilk
Just made these great pancakes! My husband is a pancake fanatic and he really liked them. Thanks for this video
Glad you like them!
I was so disappointed with keto but now I think I can continue. Best recipe ever! God I can eat them all day everyday!
why were you disappointed with Keto? did you not lose weight or you just couldn't stick with it?
Wont it taste like olive oil?
never saw a pancake recipe where the maple syrup is added to the mix . what"s that about? can I omit or substitute?
Most pancakes call for sugar, so I use maple syrup instead because coconut flour requires a lot of liquid to work correctly. I'm guessing you could use water in its place, if you want a sugar-free recipe, but I'm not 100% sure how that will work.
What kind of coconut flour are you using? I tried buying the finest one availed to me and can't get them to form a batter. It just keeps absorbing whatever liquid I pour on it. And looks more like wet sand.
Add a little almond milk or coconut milt
I made these today - one kiddo liked, the other didn't. Personally they were just "ok". I prefer my 1 banana - 2 egg- coconut flour pancake that I make that both kiddos like which are thicker & tastier. These were very thin.
Can u tell me complete recepie of urs?
cherryviktoria
1 ripe banana mushed with fork
2 eggs
3 1/2 tablespoon coconut flour
1/2 teaspoon baking soda
Cinnamon powder (I use a lot)
Mix eggs and banana first then add dry ingredients
Stir
I cook it in coconut oil in the pan
Low - medium heat
After it’s cooked I add honey to it
My little kids love it
cherryviktoria I use quite a bit of coconut oil in my pan because it’s not very “nonstick” so depends on what you have
Thanks! Ill try that :)
@@figsandolives how many pancakes can you make with this recipe?
Isn't it too much oil for it to be healthy? Can it be done on a non-stick pan? I've done banana-oat pancakes and they require no oil when being passed by fire.
Octagon Towers it is too much oil I tried it and the taste was not good at all
You can drink olive oil. Also try melted butter instead
I tried this today and mine came out awful, had to throw them out :/ My batter was thick also, not like in the video. Not sure what I did wrong...
Didnt work out for me
Can I use one egg and the rest with equivalent egg whites?
Great recipe..the music is a killer though🙉
If you want your favorite music try Pandora, or Spotify.
Wow! I'm new to Coconut flour. These pancakes look so good! I'll definitely try this out!
You're making these with coconut flour, which is awesome. I don't understand why you wouldn't use coconut oil in the recipe and to cook in, especially since olive oil is savory and also breaks down at relatively low heat. Additionally, it's pretty well-known that up to 80% of olive oil on the market is adulterated. It's light sensitive, very susceptible to degrading, and goes rancid in a few months (assuming it wasn't rancid when it was purchased, which is not a good assumption). The recipe itself looks great, but for pancakes, coconut oil would make them perfect.
I'd love to hear your response after you compare the two.
It's because the egg is usually cold from the fridge, and if it were to come into contact with melted coconut oil, the oil could thicken up and clump. This batter is already trickier to work with than a traditional recipe, so I don't want it to be any thicker than it already is. Olive oil doesn't thicken when it comes into contact with cold things, so that's why I use it here.
That is cool healthy coconut pancakes A+
Thanks!
@@DetoxinistaRecipes your welcome
Why dont you use a scale for the coconut flour?
Will plan to make it tomorrow morning; can't wait!! :-)
Hope you enjoy them!
I tried these and it did not come out good, tasted very eggy. But I will try again one day
Try adding some kind of liquid in replacement of one egg.
May I replace the olive oil with butter or coconut oil? Thank you.
Yes, I think either would be fine! The coconut oil might thicken the batter if you use cold eggs from the fridge, but they will still cook well.
@@DetoxinistaRecipes Thank you for taking the time to answer my question. I really appreciate it. Happy Holidays.
Gracias!! Lo intentaré
So I need a bit of help. I tried making it but the batter becomes thick. I am not entirely sure if I didn't add enough of something or if I did something wrong. Someone please help 😫
no
Great video and recipe!!
Thank you for sharing
Thank you!
Thanks I love the recipe simple and beautiful
it didn’t work :/ mine are really dry and have a different consistency
Try adding some liquid like milk, or almond milk until you get a better result.
Same😭
Same. Mine was a complete fail. Crumbs galore
I ended up changing this recipe a bit. Now I make the pancakes with corn starch and coconut flour, one egg, olive oil, milk, vanilla and baking powder, salt, sugar. They taste delicious and hold together.
@@AngelaMerici12 I'm glad they worked for you. I just gave up on coconut flour and I use oat flour for my pancakes.
Hello! Thanks for the recipe. I have a question.... Can I replace the olive oil for coconut oil in same amount for adding to the mix?
Yes, you can. Just keep in mind that if the coconut oil touches cold eggs or maple syrup (if you store those things in the fridge) the batter could end up being thicker to work with.
Just made these today and they came out lovely. Thank you x
Why putting so much oil? Non stick pan?
Can I substitute maple syrup with sugar?
What is it with using soooooo much oil?
Thank For Making This Video!!!
I had high hopes for this. I made it this morning and it was soooo eggy and dry. Water ….egg cake ….water…egg cake ….water….wait….more water…can’t do no more.
love this recipe - thank you !!
I'm so glad to hear that!
looks great ❤️❤️😍
Good one. Finally, a simple solution to my sweet tooth. Does the olive oil not mess up the taste? Can I use margarine (Nuttelex) in the mixture and coconut oil in the skillet? I am just worried that olive oil especially extra virgin, will just dominate the taste.
Science tells me no
There's no law that says you can't. But you may need to try a couple of different times to fix it the way you want
Dont use extra virgin oil when you fry.Maybe a mix of extra and no extra olive oil.Also,in the mix,will usually not affect the taste but is also very much depending on the oil you use.
Margarine?? NEVER! In a non sticking pan you can use very small amount of olive oil to brush the pan before pouring the pancake batter.
In the batter you can use melted coconut oil ,but also eggs need to be at room temp.
Hope that helps
My batter was a bit think anyway to thin it out? Besides that they were delicious thank you!!
Can you use coconut oil?
Wish I would’ve watch TV before me these pancakes. Mine are all crumbly and fall apart. I did not measure anything and I left out the baking powder, oil, and the maple syrup part
😂😂😂😂 SOOO smart!
Mine stayed a bit clumpy even after mixing welll do you know why that would be? I feel maybe the flour is too old....
Flour is too old,hows that?
I followed the exact recipe but my batter came out super dry
Mines didn't turn liquids after blending either
Almost all coconut pancake videos i saw add 3 eggs. Is there a reason? Like, is coconut flour to dry when you cook it?
Coconut flour "eats" more liquid than usual flour :)
I’m going to make them now
Can we use honey instead of myple syrup??
Respectfully; I would swap the olive oil out for ghee/melted butter for the batter, and cooking. Olive oil, especially if it’s old, imparts too much flavor into the batter. You want a nice, sweet, and nutty flavor, not an earthy floral flavor.
butter instead of olive oil?
StarSeed Your choice
Yep, that should work just fine!
I actually did your recipe! Which is really rare even that I love to do so many yt recipes I’m quite ill for last 2 years so I try to only do short/quick/easy recipes that in case I fell ill can finish quickly 😢💝😫🥺 I have to say I don’t have maple 🍁 syrup and unfortunately I couldn’t add it so I added everything else but I used pure Mexican vanilla in liquid that my mum bring from Mexico holiday 😅😊 and I added 1 desert spoon of sugar and unfortunately my texture of the mix was way to thick so I added equal amount of oat milk as the amount of coconut flour the texture became more thin and I cooked them on pan with coconut oil they came out almost the same in look I made 9 pieces so me and my mum each did get 4 pieces and the 9 th one was a try on after frying first batch that’s when I added more sugar that I mentioned above i did get 1 full Pyrex measuring 500 ml jar of the batter and as said it gave 9 pieces which is decent amount it was quick and easy 😇☺️and when we tried it it felt like I’m eating coconut dried sprinkle pieces (it’s my first time trying coconut flour and it smells so Beautiful 🤩) also they are very delicate and brake to small pieces so easy I did eat them with bit of Nutella but most importantly I will recommend eating them with fruit 🍌 yogurt with forest fruits. Or any other taste it just mixes well with pancake taste and will make you more full and it will be less dry especially nice for kids 🤪🧐🤓 I did get my flour from Amazon for just 2.75 pounds which is crazy for a good organic non GMO product plus it helps Sri Lanka 🇱🇰 people live good decent lives for producing and farming it’s a 500 grams size and even got great taste reward anyone interested I recommend you look for their brand called SEVENHILLS WHOLEFOODS direct from farms the packaging is lovely ☺️ few hills above their brand name some small mandala design and piece of red trail on map I was just blown away for that good brand so cheap with prime delivery 🚚
I hope you a feeling much better!!
Made these a few days ago & was like meh they’re really cakey. Today I separated the wet from dry ingredients, cooked on a lower heat and took them off when they were slightly underdone & they were much better! But soooo much sugar in the maple syrup 😩
Use sugar free
has anyone tried 2 tablespoons butter, i dont use olive oil ,and i dont use maple syrup so i used stevia
Melted butter should turn out similar to olive oil, it will just make the texture a little more dry when the pancakes are no longer warm.
Made them... but the taste of egg is to much.. makes you almost sickening. can this be substituted?
Stop the music.
can u do this without baking powder? i tried this before and the heat was too high and no baking powder and they came out horrible
You could maybe use baking soda, instead? I usually use 1/4 teaspoon of baking soda per egg for recipes.
Thanks for the video! Can i sub out the olive oil for butter and does this recipe serve 1 person? If I want to quadruple this recipe, can I just use 1 full cup of coconut flour and 4 or 5 eggs instead of 12 eggs? Thanks!
I can usually only eat half the batch if I'm eating something else with these pancakes, but the serving size can vary by person. I wouldn't use less eggs if you quadruple the recipe-- coconut flour isn't very forgiving when it comes to making a substitution in recipes.
Easy and yummy
Thanks