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How to Balance Hormones for Weight Loss (6 TIPS THAT WORK!)
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- Опубліковано 10 жов 2019
- HOW TO BALANCE HORMONES FOR WEIGHT LOSS (6 TIPS THAT WORK!) // This video is about how to balance hormones and how to stop midlife weight gain. I’m giving 6 tips to lose weight after 40 because it’s all about balancing hormones in women to get results. This is the weight gain help you need whether you’re just looking for general weight loss or even menopause weight gain solutions. When female hormones are unbalanced hormones it can easily lead to perimenopause weight gain. You may not even realize you are in this stage yet. But if you are 35 and older, chances are good that you’re having some symptoms.
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Great content! Thank you!
I appreciate that, thanks!😊
How do you keep the weight off? I already have a lot of healthy habits.
I check for 'ose' ending ingredients, actual sugar as well as starch. Thank you for your channel. Just discovered. What a relief to know I'm not going crazy only through a new stage, hence a new approach is needed. Really - thank you
That is a great habit! Those ingredients are key to watch. Thank you, and I'm so happy to help!🤗
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I started using natural estrogen via evening primrose oil. I also use olive oil daily. I also eat avocados daily. I am lactose intolerant so can't do dairy. I love Alaskan salmon!!
Do you have a cycle still?
@Fired Upp Fitness yes. But been feeling a drop in my hormones. My drive has gone down, not much sex drive. I started taking dong quai and that helped me to nor feel so dry and been feeling more like my female self. Got a hormone blood test done today. Will get results next week.
Yes. Usually sugar and carbs
I do read labels a lot. I appreciate your video!! There's a lot involved with labels that you drew my attention to which I wasn't as savvy on. I use my own homemade house products.
Thanks for watching and I'm so glad it helped! That's wonderful on your household products!! 👏
Love this! I recommend all of these tips too:)
Awesome Jill!
I'm not a mom but these are great tips.
I’m glad! Yes, all women can follow. 🤗
Thanks for this fellow BOSS!
Thanks for watching!😉
I noticed lowering my caffiene has helped keep my stress in check.
Excellent! Great to hear!
Yes I would love a video on label reading I have no idea how to read labels
Wonderful idea, thank you!
Always read labels ..i look at how many ingredients and if there are any chemicals,syrups and -oses. I stay away from majority of what you said, but I see some improvements i can make…such as less than 25 g of sugar in ingredients and healthier fats
Awesome! Glad I could help.😀
Salt
I read labels! Looking for GMOs and also I’ve been a vegetarian for years so when purchasing something new I always read the label very carefully.
That is wonderful Maddy! Those ingredients are super important!!
Im 53 & I’ve noticed that when I’ve had sugar (especially too much) my perimenopause symptoms are worse.
❤ that you’ve correlated this because you’re absolutely correct! When our insulin is unbalanced it wreaks havoc on the rest of our hormones.
Carbs
Thank you ❤
You’re welcome!😊
I’m stressed and I have anxiety and I’ve put on weight I need to loose the weight fast I’m 38 and I’m not comfortable running outside and when I’ve tried to run outside there has been people whom on purpose try and get in my way but I will be running on my treadmill but I suppose walking would help my anxiety
If you feel the stress and anxiety, I'd suggest focusing on good sleep and trying as many outdoor, leisure walks as much as possible with some strength training for exercise. Implement daily stress breaks like deep breathing -- even for just a few minutes. Focus on some positive affirmations for yourself and you being your AWESOME self! Who cares what those other runners are doing, girl. You be YOUR best self! Try some of the herbs I mention in this video for stress help, too: ua-cam.com/video/L14PcULc_FM/v-deo.html You've got this!!
Labels: wheat, and any sugars or sugar substitutes, -ose ingredients, aromas, dairy products
Excellent!👍
I look at calories and salt levels and sodium levels
And sugar levels to
I don't stress much about calories or sodium, but sugar is a key one to stay on top of to keep insulin levels down.
Hi, i'm 16 and i lost my period due to hormon imbalance caused by weight loss. I need tips to get balanced but not gain weight while doing it😊
Hi there! I would recommend talking to your parents and scheduling a visit to your doctor to rule out anything else beyond weight loss that may be causing amenorrhea (loss of menstrual cycle). Make sure you are eating enough and not over-exercising. I would recommend eating 3 balanced meals focused on whole foods that contain protein, healthy fat, and unprocessed carbs (vegetables, low sugar fruits, quinoa, brown rice, oats, etc). Eat mindfully taking at least 20 minutes to eat your meals and eat until you are 80% full. Losing your cycle in your teens for long periods of time can decrease your bone density, so I definitely recommend you talk to your parents and doctor about this. I hope that helps. :)
@@FiredUppFitness thank you so much! I talked about it with my mom, i hope she will take me to the doctors soon. I stoped over exercising 3 weeks ago, and now i try to eat more balanced🙂
@Marija Vujkov I'm so glad to hear and keep that open communication with your mom. Us moms want nothing more than to care for and help our kids when they need it. 🤗
Always looking for canola oil and soybean oil lol
Avoiding these processed oils will make a big difference in reducing inflammation. 👍
But I have to buy water in water bottles. I don’t know how else to drink water because the city water is dirty
You can add a filter to your faucet or buy a filtered pitcher to kind of your fridge to fill up a stainless steel tumbler. 😊
I do look at labels, I look for less sugar and for no milk, because lactose doesn't help stomach. I do not look at the whole thing 😢
We’ll that’s a great start!! Just keep reading them. 👍
No I don’t read labels I assume everything in a package is trash so I try to limit anything without 1 ingredient
Well, that's another way to do it! 😊
First.. added sugars, then I look at the ingredients.
Awesome!!
Yes.. looking at the labels ingredients.. what about home baked bread?
That's great you're looking at ingredients. If you let me know the ingredients in the home-baked bread recipe, I'm happy to share my thoughts. :)
I don’t ever but salt in my to my food as I know it will naturally have that in already
When you lower the amount of processed and refined carbs you eat, it's actually good to include sea salt or pink Himalayan salt to help keep your electrolytes balanced.
When I read labels I just look at calories and protein...
Protein is one of my top ones, too. I recommend focusing more on sugar than calories and keeping total sugars to a max of 25 grams daily. Both of these have made a significant difference for me. Thanks for watching!
What about vegetable oil?
You really want to avoid all processed seed and vegetable oils (i.e. canola, corn, soybean, palm, safflower, etc). These all cause inflammation and can lead to health issues because of their high content of omega-6 fats. Swap these for extra virgin olive oil, avocado oil, coconut oil and MCT C8 oil.
A walking meeting? What in the entitled bullpucky
Thanks for watching. If you can't get out for a meeting, take a 5-min. walking break with a co-worker.
I’m an ingredient reader
Excellent!!
Your audience is just MOMS? Lol 🤯
My majority of my audience are moms 35 and older experiencing the changes of perimenopause and menopause while also trying to keep up with a busy life of parenting teens and young adults. I’ve worked with women that are in this age group though and we’re not moms, as well. Did you have a question I can help you with?
Do you have to be a mom?
No, open to anyone going through this stage. It’s not just moms:).
Yes-carbs and sometime sugar
For an updated video and more information you may want to watch this popular video of mine: 😊ua-cam.com/video/LLK-1XtBx1w/v-deo.html