Can Hormone Replacement Therapy Help with Weight Loss? Uncovering the Truth

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  • Опубліковано 17 січ 2025

КОМЕНТАРІ • 84

  • @jamieolivarez9083
    @jamieolivarez9083 5 днів тому +2

    I gained weight on testosterone and progesterone. I gained 5 lbs in 3 months taking it.
    Yes, felt better but I was working out 5-6 days a week and on a 1200-calorie diet. Still gained weight and muscle. My hips, butt, and thighs got bigger and I started to see cellulite more on arms, legs and back!!!!!

  • @reanndonaghy1433
    @reanndonaghy1433 9 місяців тому +32

    I started hormone replacement and I’m gaining weight. I have gained 20 pounds.

    • @empresslove2120
      @empresslove2120 9 місяців тому +14

      I started in January 2 years post menopause I’m 46 so younger than average Iv managed ok without HRT however the hot flashes and lack of sleep were the driving force to starting HRT Within days I felt bloated and within 6 weeks I’d gained 10 lbs which has been so disappointing because Iv maintained my weight for so long. I fast for 18 hours I walk 10,000+ steps daily and I workout at home for 30-60 minutes 3-4 times a week so Iv stopped taking the HRT for now and will try again in a year or two bit right now with summer round the corner in want my body to feel like mine and it didn’t when I took the hormones 🙁 I know it’s fabulous and life changing for so many women though.

    • @Aki-wq6xh
      @Aki-wq6xh 9 місяців тому +4

      I gained like 20 pounds too but I do TRUST it is mostly water and even some breasts / muscles

    • @Alykat736
      @Alykat736 9 місяців тому +4

      I did too!!
      And after a year of that I stopped them bc this isn’t right . I was 31 & put on them To help get my cycles back after a baby , I didn’t get my cycle back until well after i got off the bio-identical.
      It took my body a year to return to its normal size. I’m hesitant to ever try them again now that I’m 48 .
      My body just didn’t like bio-identical . I don’t think they are exactly like our own hormones based on my bodies experience with them . Which I could go into but this would get long.
      But hey for some ppl it helps there symptoms of aging or hormone imbalance . It just wasn’t for me & my body figured itself out as it should .

    • @bluenilegoogle
      @bluenilegoogle 9 місяців тому +4

      I gained 17 lbs
      Workout 7 days a week - lift, cardio etc.
      been lean all my life and gained 10 fast the first 3 months then 7 over a year.
      Got off them and working to get lbs off. Got no benefit fr it. Was doing Wiley protocol.

    • @drsusan
      @drsusan  9 місяців тому +10

      If hormone replacement is given correctly, we're simply putting back what was there before which will not cause weight gain however, sometimes hormones are given an excessive amount which can cause weight gain, and other times it coincides at a time and our life when our metabolism slows down, so women gain weight around the time of menopause, whether or not they take hormones. So there's a lot of confounding factors.

  • @FrenchFifi65
    @FrenchFifi65 9 місяців тому +14

    Before I began pellets, I did Peloton spin classes 4 times a week and cut out meat, dairy and reduced my sugar intake with attempts to stay at a 1500 calorie intake. I was exhausted and hungry! I could not lose weight and slowly over the course of two years I put on almost 15 lbs for no reason I could find. Sometimes seeing the scale spike 3-4 lbs overnight! Once I watched a few HRT videos, I realized that I was not considering hormones as the culprit. I changed doctors and my new doctor suggested pellets. Almost within 3 months, I lost 10lbs without changing anything I did with a ton of added positive side effects like extra energy to feel active after 3 pm, better sleep, strength improvements, my light depression and anxiety was alleviated, and my family said I seemed happier. In the 3 yeras that I have been on pellets, I have never felt better! I am now down almost 20lbs and am happy with how I look and feel. Pellets were definately the key for me and I also recognize that pellets and HRT are not the answer for everyone. Good luck on your journeys!

    • @michellemustari498
      @michellemustari498 3 місяці тому +2

      You should put me back in your diet how could you cut out meat it's the most nutritious food you can eat you need more fat that's why you're hungry all the time animal fat

  • @waves_journey
    @waves_journey 9 місяців тому +7

    I was fortunate to sail through menopause without any issues, so I didn't consider HRT. Interestingly enough, I also went hardcore keto at the same time period, so that may have heled. I'm intrigued by some of the other potential benefits though for maintaining fitness, etc. Thanks for sharing this info!

  • @dr.michaelwohlschlaeger4771
    @dr.michaelwohlschlaeger4771 9 місяців тому +11

    In addition to checking TSH, T4,and T3 another very important hormone is reverse T3 - (R-T3) because it is a relatively inactive form of T3 that attaches to the T3 receptor sites and prevents the active form from doing its job hormonally.

    • @drsusan
      @drsusan  9 місяців тому +2

      Absolutely agree- I personally don't check reverse T3 unless there's some other thyroid abnormality because as you know, this is quite unusual to be abnormal, but it's very important test to do if thyroid functions are not optimal

  • @8181Shannon
    @8181Shannon 9 місяців тому +14

    I gained even more weight when I started Estrogen and Testosterone pellets! I felt so bloated on pellets. Once I switched to testosterone injections and estrogen cream bloating and weight started falling off. I know everyone is different so works for me may not work for everyone else.

    • @Aki-wq6xh
      @Aki-wq6xh 9 місяців тому +2

      I was recommended to use OC as HRt. But even Yaz gave me such bad bloating . Feel way better switching to estrogen cream and Crinone

  • @SoCalRegisteredNurse
    @SoCalRegisteredNurse 3 місяці тому +4

    I’ve gained 40lbs on HRT. I’m sleeping better and anxiety is better, but depression is worse because I look like crap. I hate this because I don’t know whether to stay on HRT or not

  • @cassandrabriggs9133
    @cassandrabriggs9133 9 місяців тому +7

    What about water weight? I had testosterone pellets several years ago. Felt amazing. Had 20 pounds of water weight in less than two weeks. Switched to pills, then topicals. Didn’t feel the same benefit, still had significant bloating. Diuretics made me feel like trash.
    I’d love to go back on testosterone, but oh man, the bloating.

    • @drsusan
      @drsusan  9 місяців тому +5

      Excessive doses of hormones can cause water retention but remember we're simply trying to replace what we had before. I do not think it's a good idea to give excessive amounts of hormones!

  • @lezliesecundaGLP-RD
    @lezliesecundaGLP-RD 4 місяці тому +3

    I'm new to hormone therapy but understand how my metabolic dysfunction puts me more at risk for weight gain. Like having an A1C of 7 or higher is inflammation or high triglycerides from drinking will change how hormones stay active.

  • @wendypanozzo9133
    @wendypanozzo9133 9 місяців тому +8

    I started Estrogen and Progesterone in December. Then added Testosterone in January.I have put on 5lb that won't budge.I feel good and won't go off but combined with my Hashimoto's weight loss is literally impossible.

    • @emiliegray6737
      @emiliegray6737 9 місяців тому +8

      Try intermittent fasting. I go 7pm to 11am the next day without eating. Herbal teas and black coffee are ok. Slowly push your breakfast by one hour every week you won't believe the difference. Also start your day with protein. I like goat whey shake. On the weekend skip it. 5 days a week is good. I have Hashimoto's as well. This has helped.

    • @MyUltimateStuff
      @MyUltimateStuff Місяць тому

      Thank you so much for this option that's working for you!​@@emiliegray6737

  • @helloitsme1550
    @helloitsme1550 2 місяці тому +1

    When i got my first pallet put in, (all three hormones), i noticed some days, i seemed to be loosing weight, other times i would look bloated like i was having water retention. Overall i eat healthy but my weight gain is 💯 menopause, not HRT. I loose weight slowly and i need to exercise more than i did in my 20s but sleeping through the night is crucial. I do see a diff when i do low carb because my body retains less water making me look lean. Still trying to figure out how to get rid of the tire around my belly though.

  • @christinemack2153
    @christinemack2153 9 місяців тому +5

    Interesting and makes good sense. Would you address the effects on the skin perhaps. And, what might be the window of time after last menstrual cycle for the therapy to be effective. for the skin/bones, heart/brain, etc. My skin is very dry and wondering if hormone replacement would help with hydration and firmness (increase collagen). Thank you so much.

    • @drsusan
      @drsusan  9 місяців тому +1

      Absolutely hormone replacement has been shown to its proved skin, moisture and elasticity

    • @dianasmith1398
      @dianasmith1398 2 місяці тому +1

      In my 70 s I went on vaginally cream estrogen, to prevent dryness in that area plus bladder infections. I had many till I went on vaginally cream estrogen.

  • @marzenarongione4968
    @marzenarongione4968 9 місяців тому +6

    Yes weight gain happened to me as well.
    Especially oral progesterone was really affecting me negatively causing bloating weight gain and lack of energy.
    As a very health conscious person, I exercise and ate well most of my life.
    Organic home made foods, lots of protein, low carb to keep my autoimmune arthritis and psoriasis from flaring up.
    It’s very important to me to stay the same healthy weight which I maintained my whole life.
    HRT is a little disappointing as I feel I need to workout even harder while I am on the hormones. Loosing any weight is almost impossible no matter how hard I work out…
    I am on estrogen patch, progesterone cream and small dose of testosterone cream.
    I am on it for the other benefits but still trying to figure out which route and dose is right
    I think testing in more detail how the hormones are metabolized may be the key as it is different for everyone.
    Still struggling

    • @Aki-wq6xh
      @Aki-wq6xh 9 місяців тому +1

      Same here …

    • @Aki-wq6xh
      @Aki-wq6xh 9 місяців тому +1

      By the way is Progesterone cream enough to protect your uterus ? I don’t know it’s an option!

    • @ivalani
      @ivalani 9 місяців тому +1

      Me too. I feel like everyone now started talking how amazing HRT is and I felt horrible on it. I gave it 6 months and tried really hard to stay on it because of the purported long term benefits, but I was miserable, bloated, boobs swollen and tender and overall sluggish. I was only on estradiol and progesterone, maybe adding testosterone would have helped, but I am terrified of side effects. The women I see who are supplementing testosterone appear to have hair loss and voice deepening.

    • @drsusan
      @drsusan  9 місяців тому +1

      When hormones are given in the optimal dose, which is replacing what we had before we're not going to see weight gain, but unfortunately, sometimes the hormones are given in excessive doses- but if you think about the fact that you're simply putting back what you had before menopause, we are not going to see weight gain

    • @birdlover7776
      @birdlover7776 2 місяці тому

      Same

  • @kphenry1
    @kphenry1 6 місяців тому +3

    I’ve been on Testosterone, progesterone and np thyroid for years. Added Estrogen patch 2 months ago. I’ve gained 15 pounds! I hate it!

  • @barbaratankersley7117
    @barbaratankersley7117 9 місяців тому +6

    I do know the HRT will make you gain weight because i have gain more the 30 lbs
    But the hot flashes and night sweating was killing me

    • @jessicahitchens6926
      @jessicahitchens6926 4 місяці тому +1

      There are so many options that remove the hot flashes etc. Even VitE capsules or liquid daily helps. And Bio identical creams too.

    • @dianasmith1398
      @dianasmith1398 2 місяці тому +1

      I was forced to go off hrt, and continued to gain another 20 pounds, so I don't believe it was the hrt plus my daughter at 53 years has never had hrt therapy and gained a ton of weight. I believe it is our body rebelling against life s body changing, such as low estrogen. 🤪

  • @r-anne7375
    @r-anne7375 9 місяців тому +5

    I have gained weight taking estrogen & progesterone for 6 years. Bloating and moody too ! I eat well and don't eat after 5 or 6 pm. I'm not a snacker. I want to go off HRT but then remember hot flashes and not sleeping.

    • @Wendy-t1v
      @Wendy-t1v 9 місяців тому +5

      Hopefully this will be helpful. I noticed if I take the progesterone every night I sleep well, but I retain more water/weight, I feel tired and moody during the day. I feel much better when I take just the estrogen and the testosterone, way more energy, my mind is so much clearer! Vitamin E was the thing that took away my hot flashes. The progesterone helped some, but the vitamin E truly has been a game changer for the hot flashes and my body aches. Plus I can still have alcohol!

    • @r-anne7375
      @r-anne7375 9 місяців тому

      @@Wendy-t1v Thank you for your helpful response ! I would love to eliminate the progesterone, but my doctor said because I still have my uterus, I have to take it. You described me to a tee . Same thing for me me with sleep , bloating and moody & tired.

    • @breewithlove
      @breewithlove 9 місяців тому

      @@Wendy-t1v hmmm on the Vit E? So how much of it do you take daily?

    • @Contessa998
      @Contessa998 9 місяців тому +1

      Progesterone sucks

    • @r-anne7375
      @r-anne7375 9 місяців тому

      @@Contessa998 Hate it ! but its a necessary evil 😈 😈 LOL

  • @cleanqueen75
    @cleanqueen75 6 місяців тому +2

    I gained 20 pounds since HRT. My hormone doctor thought I was taking too much estradiol/testosterone cream. I also take 100mg pill of progesterone. I can’t seem to get my hormones balanced. I’ve been struggling with this since 2012 when I went on them. When the night sweats go away then I’m on too much estradiol and put on more weight. So they lower my dosage and then the night sweats are back. Back on 2022 I switched doctors and he had me on a lot of estradiol. My current doctor says she’s weening me off that. Wouldn’t that be out of my system in two years time? My husband thinks I should stop taking them. I’m 67. I exercise, eat healthy but can’t lose any weight.

  • @daniT7087
    @daniT7087 8 місяців тому +2

    What are the different types of progesterone if we have an intolerance to it?

  • @kathryncurry8728
    @kathryncurry8728 9 місяців тому +8

    I started HRT and gained weight (15lbs), just like when I was on birth control. I actually don’t care whatsoever though, because of ALL the other benefits of HRT.

    • @Aki-wq6xh
      @Aki-wq6xh 9 місяців тому +1

      Same here I gained like 20 pounds too but I do TRUST it is mostly water and even some breasts / muscles

    • @zraj_iv
      @zraj_iv Місяць тому

      I've gained 10 lbs on hrt

  • @MLion-t2f
    @MLion-t2f 9 місяців тому +3

    People keep saying weight gain is water. I wonder about taking potassium to get the water weight off? There was some article and Idk where I saw it that said potassium helps with breast swelling during pms.(sttm) I have addisons so I was able to take potassium at one point but my current endo refuses to test and treat low aldosterone, which im fine with I guess. I was so much thinner on florinef and 60 meq potassium, didnt have bloat. This was also pre menopause. Just something to maybe experiment with . Fda got rid of otc potassium.

    • @MLion-t2f
      @MLion-t2f 9 місяців тому

      Aldosterone competes for the progesterone receptors. Aldosterone helps hold onto salt. If its low, you kick out salt, if its high or normal you hold salt. Think salt is high, potassium low. Idk, just thinking aloud.

  • @jamieolivarez9083
    @jamieolivarez9083 5 днів тому

    I gained weight on testosterone and progesterone. I gained 5 lbs in 3 months taking it.
    Yes, felt better but I was working out 5-6 days a week and on a 1200-calorie diet. Still gained weight and muscle. My hips, butt, and thighs got bigger and I started to see cellulite more on arms, legs and back!!!!!
    I stopped taking the thyroid medicine he wanted me to take because it made it low .113 vs when I was normal before.

  • @dianaa.8270
    @dianaa.8270 11 днів тому

    Hi, I am on Biote and my doctor said it is not a weight loss thing. So what do I do

  • @mariapolanco9652
    @mariapolanco9652 9 місяців тому +3

    Hi, Is there some truth to the information that excess estrogen can lead to an enlarged thyroid, and HRT can trigger Hashimoto disease? After I started HRT my T3 and T4 levels are wrecked. I have had a hysterectomy so I am not taking progesterone. I am so confused and not sure if I should get off my estradiol patch

    • @barbie3139
      @barbie3139 Місяць тому

      I think the studies show that taking only estrogen increases breadt cancer risk the most. Please ask your doctor.

  • @betheardley435
    @betheardley435 5 місяців тому +1

    I can't reach the website is it crashed

  • @brandnushooze
    @brandnushooze 8 місяців тому +1

    I gained weight. My appetite was out of control for the first few weeks after insertion. Plus I’d swell so much. I stopped but feel horrible. I will try again but with a new provider. I used BioTE and may try the EvexiPel next time.

  • @pauladavis4234
    @pauladavis4234 9 місяців тому +1

    I keep hearing about taking the progesterone in your videos but how much should you be taking at night? What’s the amount that’s normal. I’m 52 if that even matters thank you 😊

  • @eunicehehir6374
    @eunicehehir6374 9 місяців тому +1

    ALL the females in my extended blood-related family have low Thyroid

  • @EvelynSchmechtigCochran
    @EvelynSchmechtigCochran 9 місяців тому +4

    I’ve been on HRT for years without any weight gain at all. However, I’ve always been lean and never struggled with weight. I probably could use a little more for my age.

  • @cynthiaporcaro9937
    @cynthiaporcaro9937 9 місяців тому +2

    I just keep gaining weight and I believe its the HRT i started last year. Very frustrating, i work out and eat healthy

    • @drsusan
      @drsusan  9 місяців тому +1

      If hormones are given in the correct dose, we won't experience weight gain, however menopausal women gain weight, whether or not they're on hormones due to changes in our metabolism. I promise you can use lose weight successfully. We would be delighted to see you in Houston and help you to do that.

  • @eunicehehir6374
    @eunicehehir6374 9 місяців тому

    ❤❤❤

  • @katrinabennett2759
    @katrinabennett2759 9 місяців тому +4

    Dr. Susan, I am 52 and post-menopausal have had long term really serious stress for 3+ years. Bloodwork just showed my Cortisol is very low and so is my Testosterone-like none! I also have hypothyroidism just began Armour Thyroid after taking Synthroid T4 only for 27 years and wasn't converting well. I believe the low cortisol is making this switch soo difficult causing rapid heartbeat and jitters. I am such a wreck and scared. Any recommendations or thoughts on this situation?
    Thanks for a great video! ❤

    • @drsusan
      @drsusan  9 місяців тому +3

      If you're taking thyroid, and having jitters, your thyroid is too high, so I can't speak to your personal case without knowing your history, but would be delighted to see you in Houston!

  • @AngelaJones2433
    @AngelaJones2433 9 місяців тому +3

    I feel like I’ve gained weight and some days I feel skinny and some days I feel bloated.

  • @rebeccashockley189
    @rebeccashockley189 9 місяців тому +9

    Don’t believe any of this. I have gained at least 15 pounds since taking pellets. I’ve maintained a low carb, low sugar diet for years. Lost weight before pellets but as soon as I started pellets and thyroid medication wait came on. Sleep well.

    • @drsusan
      @drsusan  9 місяців тому +2

      My suspicion is that your levels are too high. if we're simply replacing what we had when we are younger, we do not see weight gain, and I have thousands of patience in my practice who have experienced what I am describing in this video, including myself, but excessive doses of hormones can certainly cause weight gain.

    • @Zinnie988
      @Zinnie988 6 місяців тому

      Perhaps pellets don't work for you! Try and get either the dosage and/or the delivery system right. It takes figuring out

    • @jessicahitchens6926
      @jessicahitchens6926 4 місяці тому +1

      You need carbs.. and sugars. Obviously not junk food.

    • @jessicahitchens6926
      @jessicahitchens6926 4 місяці тому +1

      Don't ever get pellets/injections/coil. You have no control.

  • @TXforever
    @TXforever 9 місяців тому +1

    Dr. Susan, I live in east Texas and want to see you.. my big fear is you would take me off of my Temazepam that I take for sleep….

    • @npkrn6764
      @npkrn6764 9 місяців тому

      If another physician prescribed Temazepam for you, then all Dr. Susan can do is make a suggestion one way or the other. She cannot negate another physician's orders. I'm betting she may prescribe her own regimen for you based upon the testing she orders, and tell you to continue the Temazepam for while at least. Then later after you've been on HRT for a while and feeling better - then she may say to taper back on the Temazepam. But again, if you have a prescription from another prescription, Dr. Susan cannot cancel it outright. She can only discuss it with you and make suggestions.

  • @saimazia8152
    @saimazia8152 9 місяців тому

    breast pain .and inlarge .what harmone show .