Hi Natasha, I’m so sorry that you’re feeling that way. There are lots that you can control though amongst the things you can’t. So focus on those and allow yourself some grace. 🤗 If you need help getting started please reach out. I don’t want anyone to feel that way. Perimenopause May last for you on average 5-7 more years, so just start taking the small actions now to help you get through it over this time. You can do it!!😊natalie@fireduppfitness.com
@trisha2361 @lizaspinelli2758 @denise3432 Hello there! I don't want you all to feel like you are struggling and out of sorts. We can work on many things to get a feeling of control back over our bodies. We can't manipulate everything, but so many lifestyle and nutrition habits can help during this change of hormones. Please reach out if you’re still struggling and want help getting moving in a better direction! natalie@fireduppfitness.com
Oh my! So glad you mentioned feeling your heartbeat. I was feeling my pulse everywhere, right at my fingertips, especially when it’s quiet at night when I try to sleep. It comes and goes. Saw heart specialist but nothing wrong with my heart. Freaked me out.
I’m 44 and I’ve already had issues in the past year with practically 2 cycles every month , heavier , clots more. Saw the GYN and testing everything is normal.
Thanks for watching, an I know it's hard to be patient through these changes. As you're on the younger side of things I highly recommend really tracking your cycles and symptoms to predict when to use low carb vs. hormone balancing carb days. You also really want to pay attention to your toxic load. Start by taking out all processed seed oils and limit processed foods. Let me know if you have questions and check out this video of mine if you haven't watched yet regarding perimenopause: ua-cam.com/video/LLK-1XtBx1w/v-deo.html
I'm 42 and this exact same thing was happening to me the last year. I got on hormonal birth control to make it stop. I'm on nexplanon and have no periods or cramps now, just some spotting here and there. Also zero PMS/PMDD. Hope you're doing better!:)
Oh my goodness. Thank you so much. Finally found someone. Clear explanation. Am on day 46 of heavy spotting with bleeding in between. I was so scared it’s something else. Thank you thank you
So glad it gave you some relief! With extended bleeding I recommend getting checked to rule out fibroids, but for the majority of women in perimenopause it’s normal unpredictable cycles. Definitely track your symptoms and bleeding either way. 👍
@@FiredUppFitness - I do have fibroids, 3 of them. But I don’t want surgery. Looked at your website, am I a candidate for your program even if I have fibroids.
@@ColorMeNothing Okay, and yes happy to help you with lifestyle changes to support your changing hormones. Here’s a questionnaire to set up a free call and we can talk more about it if you’d like:). forms.gle/JvXMVgtBt9Aku8Za8
This is such great information! Now I had a partial hysterectomy at 44. I just turned 47 last month, and I KNOW I'm going though peri-menopause big time! Thanks to you, I am now taking supplements that are really helping me. Ashwagandha has been amazing for me! I have so much joint pain as well, particularly in my feet, so I am also starting a turmeric supplement as well. My doctor just took a ton of x-rays on my feet and ankles and I am seeing a podiatrist as well. She also just did a blood panel on my hormones and I should have those results next week. She's pretty sure my symptoms are from peri-menopause as my last blood panel showed no RA or any significant inflammation. This segment was so informative, thank you so much!
I'm so glad to hear my tips are helping you! I'm sorry to hear about the joint pain. That can definitely be another symptom connected to lower levels of estrogen. Have you made changes in your nutrition to support your body now with lower estrogen, like avoiding processed/refined carbs/sugars? Also, make sure to address those toxins/xenoestrogens. Thanks so much for watching!
@@FiredUppFitness Yes! I find that when I consume too many unrefined carbs not only does my pain increase but I become very thirsty as well. I have backed WAY off these things and I feel so much better because of it. For me, it is remembering and practice. I love veggies, I just need to eat more of them. I am also a brand new gardener, and am learning so much about how food grows in my area! It is exciting and fun to eat the things you grow yourself! ;)
@@rachalnocchi5600 I totally understand. Just sharing because it actually worked. It's frustrating that we don't get what we actually need in our normal food. I end up spending quite a bit on supplements to support my health. The upside is I don't spend it at the doctors! Hugs!!
@@rachalnocchi5600 So glad👏 you see a positive difference! How fun on the gardening! I'm a big believer in learning new things and putting them into practice. Love hearing that!
I have just turned 50 and my periods are still regular, however, way heavier than usual for the last year. I had similar periods in my teens. I suffer from bloating and headaches also I noticed change in my recovery from exercise. It takes much longer than before and usually have some joints/mascular pains.
Yes, if you follow the typically progression, your periods should start to lighten and spread out some where you'll skip month(s). Perimenopause is oftentimes referred to as our second puberty. Your bloating and headaches are symptoms of your body wanting you to change some things you're currently doing because it now has different needs. In my experience I've found that sugar and too many refined carbs are connected to headaches. How often do you exercise?
@@FiredUppFitness I do regular exercise, cycle to work everyday and gym weekends. I cannot do more cos I get achy. My diet lacks sugar as I am following ketogenic diet and IF. I do not drink alcohol and my only vice is coffee.
My suggestion is to lessen your exercise. 2-3 days strength and the rest just walking. Cycling may be too much everyday. Less is more as we age. :) When you get bloated, write down what food/drink you had most recently and see if there is a trend in type of food or any specific ingredients. Hope that helps!
I am 48 years old and my periods are definitely all over the place, but biggest problem I've been having is that I have become histamine sensitive and I get severely itchy all over my body especially during my period. Any suggestions on how to fix this? I love my coffee ☕:0(
Great topic to bring up. Definitely related to those hormone fluctuations. I recommend watching your intake of potentially inflammatory foods like inflammatory oils, gluten and dairy. Also increasing intake of those phytoestrogen foods and cruciferous veggies during the month along with progesterone supporting smart carbs the week prior to your cycle. Hope that helps!😊
Yep, 43yo, hypo and Hashimotos, 120+ days without a period since my last one (and stopping hormonal bc)…bloodwork (estradiol) practically nonexistent 😩
@@FiredUppFitness yes to all the above…especially sleep…I notice I sleep through the night without getting up to use the restroom maybe once versus 4+ times a night…removed gluten because of the hashis, and workout regularly (from home, so not training hard)
43 here 🤍 And I can’t thank you enough for this video and giving this information. I have had 2 periods in a month twice now and was freaking out 😭 Got checked out and nothing abnormal. Also…. I get the heart palpitations too, especially at night it seems. Checked out normal as well. What a roller coaster 🎢 🙃😆 Also, your voice is very calming.
You’re so sweet, thank you so much! 🥰Glad to hear and yes, definitely a roller coaster! Let me know if there are other perimenopause topics you’d like to learn more about for video topics.
If you can track when your cycle is getting ready to come because of cramps or any other symptoms like a headache or chin breakout, start taking it easy and avoid intense exercise or fasting. Prioritize rest and include smart unprocessed carbs into each day until you start to try and support progesterone. Hang in there!
I’m sorry that you’re going through that. The severe bleeding is definitely worse for some people. First always check with your dr that you don’t have fibroids or polyps. But if all checks out okay definitely watch sugar and processed carb intake. Also look into Vitamin C and B12. Another supplement that may help assuming you’re not on any hormonal treatments is a supplement called DIM which is the compounds found in cruciferous veggies which helps balance estrogen levels. You can ask your dr if this would be a good option for you. All of these are natural options though. Hope it gets better soon for you. Send an update if you’d like. 😊
That sounds about right! I know that probably doesn't make it better, but please know that what you're feeling is very typical. This time of our life is literally like a second puberty, so it does feel strange for a while (up to 8-10 years!). My best advice is to lean into your fluctuating hormones and not fight them. Use the tips I gave in the video and also check out another very helpful video on my UA-cam page called, "How to Lose Weight in Perimenopause". Let me know if you need extra help!
When I turned 46, I felt more horrible than ever I found out that I have a fibroid, and my Pap Test was Abnormal im so scared out of my mind I thought was going to have a nervous breakdown im so scared I have to deal with this alone it sucks getting older nobody understands 🥲🥲
I'm 39 n my symptoms started when I turn 37 that's when my body started going through changes n I'm bout to be 40 next year in may n I be having hot flashes lower back left hip pain n rite hip pain n tailbone pain pelvic pain n bloated n I'm on birth control it's crazy
I don't recommend synthetic birth control at this stage of life. It's important to find your natural balance. Have you tried natural birth control methods? You may want to see your doctor to have the pelvic pain investigated. You are at the age where symptoms most certainly can start ramping up. Lifestyle changes are essential to start if you haven't already. First addressing stress and nutrition deficiencies and overabundance of sugar and toxic ingredients. This was my favorite for hot flashes. I took one daily. amzn.to/3OOmsdO Check-in with your dr. though. Hope that helps!
I use the period cycle tracking on my iphone, it does helps predicting my period and how often or late I've been having my cycle, some times I go months without one and then I'm regular on other months, it's like you mentioned the waiting game and see where it goes, same when it comes to how heavy or light the flow goes, and the hot flashes that's another story.
Great on tracking your cycles! I feel like anything we can do to learn more about how our body is functioning can only help us feel better. If you struggle with hot flashes or night sweats, look into this on Amazon - it's been a life saver in that department for me! amzn.to/3wUB0ze
This was very informative, thank you! Not sure what stage I'm in exactly. I'm 44, my cycles are still pretty regular (haven't missed one yet), just different. Like, I may spot for 3 days before my period starts, heavier days are less than they were before, and it tapers off faster. Ovulation is sometimes uncomfortable. Never was before. Like you described though, I just don't feel like myself. I have managed to lose the 40lbs of the weight I've gained over 10 years of pregnancies/nursing. I'm fairly satisfied with where I'm at but it would be great not feel bloated at the end of most days, to thin out a bit more. I can see that I'm still carrying around an extra fat layer that didn't use to be there. I use to eat high protein, low/no carbs (I've always eaten clean) but this is one of the things that has stopped working for me. In fact, through a process of elimination and listening to my body I've found that animal protein makes me feel horrible. Inflammation is way down for me now that I don't consume any of it. I basically eat a whole foods/plant based diet now. My question is, I'm not sure how this fits in with your tips? I don't consume eggs/dairy/meat for my protein. It's usually beans, lentils, nuts, seeds, tofu, etc. I don't eat a lot of pasta or bread. Maybe whole oats and fruits for carbs. I do love my sweets (never processed. Always homemade) but could probably cut these out completely. I don't think I could go back to eating meat/dairy. Nothing against it, I just know it makes me feel awful. Any advice?
Thanks for watching, Whitney! Sounds like you are in the very beginning stages of perimenopause with the bleeding changes, etc. Nice job on losing 40lbs and listening to your body! Just out of curiosity, did you test which meat bothered you most? Eggs and dairy can definitely be troublesome for some people, but I find with other proteins causing issues, it's typically specific to beef or a certain fish or one just category if that makes sense. The reason why I ask is I believe that although a plant based diet is full of healthy foods, it is also limiting in variation and nutrients. The variation and different nutrients are essential to a healthy gut microbiome. If you are still uncomfortable trying to include 1-2 protein options, I would log your food for a few days in something like My Fitness Pal and see what your carb intake looks like. I find for most of my clients bloating is caused by water weight around your cycle or ovulation, a sensitivity to a certain food (i.e. dairy), eating raw cruciferous veggies vs. steamed/cooked, and having too many carbs for their body. You may try a weekly carb-cycle approach including the higher carb starchy veggies, lentils, oats, etc. just 1-2x/weekly and the rest of the week try focusing on healthy fats, veggies, low-sugar fruit, with some protein, etc. I would also try making a shake with a vegan-based protein powder like a pea-protein to help boost your protein a little. You never have to cut out a food/treat completely, but instead plan for indulging in them on birthdays or special occasions, etc. :) One last thing I would avoid is soy products, as they are commonly included as protein sources but not as easy to find unprocessed and can cause some hormonal imbalance. Pretty much the only soy I include is edamame and eat it only on occasion. I hope that helps some! Just keep paying attention to how your body is responding... It's very smart and will guide you along the way! :)
@@FiredUppFitness I really appreciate your feed back! It's rare these days to get responses from UA-camrs. You've given me a few things to consider. I do use a good Pea protein powder and consume hemp seeds. Actually the variety I now eat on a PB diet far surpasses what I use to eat when eating animal products. I do steam or roast most veggies. I did a lot of research before changing to a PB diet. One thing I've learned that could be a potential issue for women like me is that it's possible that the natural animal hormones that is in all animal tissue is what's effecting my hormones so terribly. Unfortunately, I've found that regardless of the variation or variety of animal protein, if consumed regularly (for me only a few times a week), I will experience negative results. It always results in excessive bloating(not just hormone bloat)/what feels like food fermenting in my gut, inflammation, bowel slowness and severe back soreness. Most of those things I no longer experience on a PB diet. I CAN and DO consume wild caught salmon a few times a month AND pizza once in a while because I love it. This won't bother me as long as I don't consume it on the regular. You're hormone cheat sheet triggered something in my mind that could be preventing me from feeling my absolute best and losing this last 8lbs. I think my Achelli's heal is staying under 15g of sugar a day. It's never processed/refined, but still, you can over do the Larabars and smoothies. I tried this yesterday and I went to bed without any feeling of hormone bloat in my stomach!! Maybe this is what I needed to tweak... In regards to soy, I just wanted to share (of course, I am NOT an expert!) that it seems as though there's been a lot of new research on humans (instead of rats) that is now suggesting that soy does not affect hormones in the way we once thought. In fact, there is quite a bit of evidence that suggests that soy can actually reduce women's hot flashes and potentially reduce the risk of breast cancer. But I think it is smart to consume most anything in moderation. THANK YOU again for your feedback. It's been more helpful than you may know. Blessings!
Another golden nugget you shared is to choose gentler exercises the week before your period! That was like a "duh" moment for me! It makes so much sense!!
@@whitneymartinez3342 Thank you for your kind words, I really appreciate it! 🥰 It sounds like you've done a great job tuning into what your body needs, so keep listening and also be on the watch for sugar intake. The overall goal is 25g/day. I also try to avoid packaged foods with >10g of sugar. I personally wouldn't recommend Larabars b/c of this exact reason. I treat all types of sugar as equal, even if it comes from a whole food like dates vs a candy bar. As I've gotten older, I've learned that there is clean eating and then there is eating for your hormones. You're at that stage where you're just having to make the shift from clean to hormone-focused to keep getting more results. You'll get there though... You're doing so many great things though, so keep going!!
And they've always come when they felt like it even when I tried birth control for 5 years then went 9 years with no birth control and now I'm on the shot because I started bleeding too much for two and a half months or 3 months.
I just turned 56 and my birthday present was bleeding on Day 17 of my cycle. WTF. I'm so incredibly tired of it 😴. My periods have been all over the map for the past couple of years, the longest I've gone between periods has been 73 days.
I feel ya and remember those days!! The good news is that after the shortened cycles, will come more and more stretched out cycles. I recall having 3 cycles in a row at one point being 15-17 days each. I also went up to 245 days with no cycle and then had my last 2 period in a row before finally going the full 365+ days. I know it can be annoying, but actually the older that you hit menopause, the more protected you are for bone and heart health as you age. So that's a positive about being 56 and still having cycles. :)
Thank you my dear , for this information. I am 42 plus and I’m experiencing some of these at least except the heavy bleeding. I now know it might be perimenopause at least I think it is.
A #recipe I like that would support your #phytoestrogen #cruciferous and #fiber suggestions!: shredded cabbage salad with seeds of choice (chia, flax, hemp, etc) and sliced apple, jicama, celery, quinoa with mayo, lime, add spice and low-carb sweet to choice! I like to mix it up with Asian dressing, too -alternate salads to Mexican seasonings...so you don't get bored. I like the crunch!
Great idea and thanks so much for sharing! I'd recommend having this meal during the week before your period when you want higher carb. During the other weeks, I'd swap quinoa with zucchini noodles or cauliflower rice to help prevent insulin from increasing too much. 👍 Thanks again!
As long as you can rule out pregnancy, it is actually normal for it to not to come at the same time each month. Perimenopause causes your cycle to be inconsistent. You may have some very consistent months mixed in with 1 or a few inconsistent months. Eventually, it gets more and more spaced out. Start tracking it in an app like Clue where you can track both your cycle and symptoms. It will help you have a better sense of control during this time.
47 here. I am on my day 15 plod a heavy with monster size blood clots. Last Monday while at the pediatrician I had a flood that went through my jeans 👖. It looked like I urinated my pans. Horrible just horrible. Went through my tampon, night pad, underwear, and to my my jeans. And yes everyone there saw the mess. I hate this. I feel like I lost total control of my body😢😢😢.
You poor thing. That is awful, and I'm sorry you're having to experience this. Focus on the things you can control like anti-inflammatory nutrition, movement, sleep, and stress. I'd start with increasing your fiber to 30 grams/day. Watch the high fiber video I have on my channel for suggestions. Fiber helps regulate and balance so many things, with one of those being hormones that impact heavy bleeding. I would also get checked by your doctor to make sure you do not have any fibroids. I promise this won't last forever, but hang in there. Reach out with any questions!
@@FiredUppFitness good morning. Thank you for what you do. I am watching your videos and following your advice. You look great. I just don’t know how you do it. Blessings.
I know that is frustrating, but that is completely normal. When my periods started to spread out, I had anywhere from 50 to 175 to even up to 260 days in between cycles. That lasted almost 3 years. After the 260-day cycle, I had two 28-day cycles back to back and haven't had any since. My last one was in March 2022, so I've officially it menopause at 49. The average age is 51, so I'm just a little earlier than average. Lean into the process and just keep doing all the things to support your changing hormones. You've got this!🤗
Perimenopause can feel very frustrating indeed! Unfortunately, some of it is embracing the mindset to expect the changes and keep focusing on the actions you can control to feel the best you can during the 8-10 years of perimenopause. It just lasts too long to allow it to get you down. Digging into a daily mindset practice significantly helped me overall! If you are not already, definitely take the steps to support the rollercoaster ride your hormones are on, by following the steps that I share in this video: ua-cam.com/video/LLK-1XtBx1w/v-deo.html Let me know if you have any questions!
Are you 43 now? Do you still have hot flashes? Have you made any lifestyle changes? My cycles were very close together and then got more and more spaced out for almost 4 years. I went without a cycle a few times over 150 days, even went 265 days without one before having my last 2 back to back at 48. I recommend getting off of any synthetic birth control after 40 , as well. Hang in there!
If you haven't already, take a look at your sugar intake. Limit sugars to 25g total daily. Also make sure you're eating a good dose of protein at each meal. Here is a great supplement that got me through my hot flash stage -- it took mine away. The only time I'd notice them more were on nights that I had drank extra glasses of wine. haha:) amzn.to/43I644z (Always check with a doctor before trying something new though.)
I hit perimenooause at 37 and my periods had just started to get shorter by a day, every few months, the bleeding also became less days bleeding overall, but I know it was peri because I had gi and digestive issue all a sudden and food sensitivities, stated having lots of bloating and gas and waking in the middle of the night with hunger/nausea, soft, floating stools, then extreme anxiety started, heart palpitations, hair loss, loss of libido, insomnia and broken sleep. I was very scared thinking the worst. I got more and more nauseous where it became debilitating and I lost 20 lbs in 2-3 months time and could barely eat anymore. My nausea got severe right before the ovulation and during ovulation then I would have not more than a few days of normalcy til truly evil PMS struck me and nausea again!! I was put on birth control basically to save my life! I was having intense cravings that when I gave into these cravings triggered an ovulation from hell or hyper ovulation. Natural remedies backfired on me hard and made it way worse! The transition to the north can trkl wasn’t easy after 13 yrs without it. I also got my first period late at age 14 and I have had two kids. No one in my family experienced this severity in peri menopause at all. I’m just glad I am not actually dying ans that it’s not Chrons or IBS or malabsorption or vitamin deficiency. Birth control cured my anemia. I’m now 39, close to 40 and I am doing ok besides some constipation issues now.
Thank you for this video :) Im 43 and been diagnosed with endometriosis. You said it’s healthy to still have periods but I’m now on the mini pill to help my condition, is that a bad thing for bone health etc if my periods end up stopping?
You are welcome! I am not an expert in endometriosis or a doctor, but my personal opinion is to not use synthetic hormones overall. I do think that bioidentical hormones are helpful for bone, cardiac, brain, and colon health. The most beneficial time is within 10-years from when a woman hits menopause. However, some women do need help during perimenopause for various conditions (like yours) or severity of symptoms, along with making lifestyle changes. Here is a good resource I found on the different types of progesterone that can be used with endometriosis. It may be a good conversation to have with your doctor about using a bioidentical version. www.vitalhealth.com/endometriosis-specialty-center/learn-about-endometriosis/endometriosis-treatment-options/#1555973636476-d7e3ee26-671d
I'll be 45 in April this month but just had spotting in January no period to date. Dry lips, tingling feeling on the tongue and lips, breast tenderness, hot flashes. I track my periods though they have always been irregular. How do i even know when to take low carbs or when they will come so that i prepare the ideal foods to support me during this time? Thanks for the your video makes me feel normal.
I'm glad the video helps! Yep, all very normal indeed! You may want to look into seeing if this supplement is a good fit for you to calm your symptoms down a bit - especially hot flashes. This was a lifesaver for me during that time! amzn.to/4aozKYc Also, definitely track you symptoms and any periods to see what the pattern looks like. Even if you don't bleed you can support your symptoms at the week they become more intense as if you were going to have a cycle (even if you don't). You want to support your hormones that week with healthy and whole carb sources. Reach out if you need any more help!
Am fifty three and having chronic anxiety body pain u name it now am two months out of pery..I felt like going crazy my husband does not support my children worst .they think am faking 😭
You are not faking. I don’t have chronic anxiety and the 3 months postmenopause for me was filled with bad anxiety. Please fill out this form to schedule a call. I can help support you!! forms.gle/JvXMVgtBt9Aku8Za8
Hi there, do you mean your period is starting on inconsistent days and you are having 21-26 day cycles now? I just want to make sure I understand the question. Thanks!
Hi. Thanks for your video! I wanted to know a couple of things...1) how much magnesium, ashwaganda and black cohosh do you recommend taking and 2) when during your cycle do you take the black cohosh? I have terrible insomnia and night sweats during my luteal phase. When would be the best time to take that supplement to help reduce these symptoms? Thanks!
On the insomnia, it depends on if this is a trouble falling asleep or trouble staying asleep issue for me to help more with that. I personally take ashwaganda and Women's Balance (with black cohosh) daily in the morning. Women's Balance has some other great herbs for hormone balance too. I take 1 capsule of this Ashwaganda: amzn.to/3KzYss0 and 1 capsule of Women's Balance: amzn.to/3wUB0ze and that has worked great for me. On that Ashwaganda you can take up to two, but one works for me. I haven't had night sweats or hot flashes since starting, so I've been nervous to try to stop until I hit full menopause. lol!
My issues tend more towards walking in the middle of the night and then staying up for 3+ hours. Again mostly in the luteal phase, however I’ve been having night sweats throughout the month, no idea why. Can i take those supplements any time of the month or should it be only in the luteal half? Thanks!!
I find that if you're waking during the night, stress is typically the culprit. High blood sugar during the day can also cause this, so eating lower carb and limiting sugars also help. I take the same supplements daily, no matter the time of cycle. I assist my cycle with smart carbs the week prior to it when I can. It gets harder to do though with very sporadic cycles the older you get. Two things that have helped my clients that wake in the middle of the night is pairing L-Theanine (an amino acid) in the morning with a GABA supplement in the evening to calm your brain. Studies have shown these to work together well to support sleep in perimenopause. Here is what I've found to help support this: L-Theanine - amzn.to/364XEvF (morning) True Calm - amzn.to/35LdZFV (evening - this also has some magnesium)
Hello mam... I am 39 years old. I am having prolonged periods this month. Today is my 8th day. I am having light period today. I was having heavy bleeding on my 3rd , fourth and fifth day. Usually I have periods for 4 to 5 days. Kindly help.
Hello! If this is your first month with these changes, I would keep track of this and see what next month brings. (Assuming your period gets lighter and stops in the next day or so). If you begin to have heavier periods again, I recommend seeing your doctor to rule out fibroids or something else that causes heavier bleeding.
@@gagan_kaur084 Great to hear that tests are normal! I recommend downloading an app like Clue that tracks your period bleeding and symptoms so you can learn more about your changing body. Hope all goes well!
Assuming that you are physically healthy and not having fibroids or something along those lines, that sounds fairly typically at the start of perimenopause. But if you ever feel you have pain associated with anything, please see a doctor. Definitely track your cycles in an app like Clue so you have that info when you go to your annual exam. I would expect some months here and there with very close cycles/bleeding. In my experience I had several months that were 15-17 days mixed in with regular 28-30 day cycles. After you get through the "close cycle" phase, you should see more spacing out over several years. Tracking and paying attention to your body's needs is key at your age. Hope that helps!
Hi I really like the way you explain.thank you.i am 46 and perimnopausal.i haven't got my period last 3 months...have started seed cycling but have also seen a steady weight increase..could the two be linked in any way? Thank you.
Thank you for your nice comment! :) Weight gain typically doesn't happen from one thing. I'd recommend looking at your stress levels, sleep, amount of movement/walking, and overall eating/drinking patterns. Hope that helps!
Hi I am 45 , had a missed period and then couple of late period with light bleeding and now I have period within 14 days. What to do? Also is HRT good to go? When I visited doctor for missed periods she suggested birth control pills. Should I go with that?
Hello! Please don't go on birth control pills!! This is not the answer. I would love to help you talk it through if you'd like. If so, just send me an email: natalie@fireduppfitness.com Thanks! 🤗
Sorry! I just had noticed that the last time I ordered. I’ve used this for the last month. I’ve done well with just one capsule vs two of this: amzn.to/3qgR4bx
I had my period and ten days later I had a second full period again. I’m frightened ☹️ I dont know if it’s this or some other internal issue causing this.
Thanks for watching! How old are you? At the beginning of perimenopause, for me I had three periods in a six-week period. Then I would have several 15-17 day cycles. So, it's not unheard of if you are in the age range. However, it is never a bad idea to get unusual bleeding checked out by your doctor.
I am really having a very hard time with losing weight, especially in my belly right now. I don't care about being a certain "size", I just want to be at a healthier place. I am a small lady at 5'3" and I am tipping the scale at about 190lbs. This is actually not the most I've ever weighed, but it is WAY too much weight on my frame. Now that I struggle so much with joint issues, it makes exercise very challenging at times. Any suggestions? I LOVE to walk, but there are some days that my feet just won't let me do much of that. I've been racking my brain for ways to help myself. Local pools are closed, and have been for a long time now. It is so frustrating as I love to swim as well. Thanks for any advice!
Remember that belly fat is showing you that insulin and/or cortisol are too high. Healthy and happy is an awesome focus vs. a size! Releasing excess weight can do wonders on your joints as well. I highly recommend you begin with a nutrition and stress management focus. Walk as you are able without pain to get movement in. There are many strength exercises that can be done from a stationary position like standing or sitting. Sitting on a therapy ball doing something like overhead press or bicep curls will not only help your upperbody, but it will challenge your core to keep your balance while sitting on the ball. There are many beginner exercises that a ball can help with but still provide a challenge. For lower body strength exercises try chair squats and glute bridges. Just start with one day/week and build up to 2-3x/week with some resistance training with basic movements. Let me know if that helps! Thanks! :)
What perimenopause/menopause struggles are you having? What topics would you like to see a video on in regards to these? I would love to hear below! 🔥Get the FREE guide --> Happier Hormones Over 40: Simple Steps to Help You Improve Your Perimenopause Symptoms: eepurl.com/gGf6xv 🔥Learn more about my step-by-step guidance and accountability to improve your peri-post menopause transition here: www.fireduppfitness.com/mombod
@@ThePsychicStylist Whey Isolate vs. pea/vegan depends on your sensitivity to dairy. I personally don't have digestion issues with it, but I have several clients that do better on a Vegan protein powder -- especially those with thyroid issues. I use soy-free proteins that are just protein powder without any extras. I've tried a dozen brands but always go back to my favorite brand, True Nutrition. Favorite Whey: truenutrition.com/p-947-rbghsoy-free-whey-protein-isolate-1lb-milk.aspx? and Vegan I recommend: truenutrition.com/p-7391-vegan-lean-formula-1lb.aspx (I get nothing out of recommending these, just think they are great products). ;))
I like Maca as well. Ashwaganda gives me a strange high feeling. I bought it from a small company that makes it taste like mint hot cocoa. Called “Chill The F*CK out”. Does your ashwaganda have those mental side effects? I’m afraid of it. I would love to try cohosh. What do you think of maca? I will link where to but the best most potent high quality maca. Not all companies sell good quality maca.
Maca has been shown to have great benefits as well. I did not personally see the difference so hence switched to other things. I have not had that effect from Ashwagandha, but I see that product also uses mushrooms, so you may try a straight Ashwagandha product to test. This is what I currently use and only take 1 per day: amzn.to/42n9jx8
I have not encountered that in my research, but it's always possible since your hormones are ever-changing during this time. I took this combo one, so trying a different version may help. amzn.to/3A3kZta Also, I noticed when I drank wine while taking it was the only time the hot flashes would sometimes come back. :) Thanks for watching!
My thoughts on bioidenticals are that I'm not against them, but you should implement as many lifestyle/nutrition changes, before using them. I also think they should have a full panel of hormone testing including a 4x/day cortisol check. I hear of many women jumping into bioidenticals to start with, but it ends up being a bandaid approach, and they continue to have to up their doses to find the relief because they are not living in the way their body needs now. However, on the flip side, if someone's adrenals are totally shot and they have such low energy that they can't muster up the energy/motivation to implement new change, then it's worth a try to test and use them to get going -- alongside making new changes once they start feeling better. Be on the lookout for the video I'm publishing this week! I interviewed an expert hormone health educator and we discussed this! Thanks for watching!
Oh wow! The typical range is between 45-55 to hit menopause, so it will be interesting if you end up on the later end yourself. I ended up being 2 years earlier than my mom.
@@taraleskowsky4151 I'm so sorry to hear about that. I experienced a late miscarriage loss and it was so hard to go through. I know there are no words to make it better, but I'm here to listen if that would help.
Hi....my periods are prolonged for more than 1 month ..is it normal as I don't have symptoms of fibroids as I have got it checked....so is it normal to have prolonged periods for a month.? Or should I go for DNC ? Please suggest
Hello, if you have been checked by your doctor for other underlying concerns, the next step I would try is looking at your B-vitamins to see if you may be deficient as a possibility. May I ask your age or if you are having other perimenopause symptoms?
@@FiredUppFitness thanks for reply...I am 41+ I have checked some tests my hameglobin is low ...other reports are fine...even I have done abdomen ultrasound.... uterus is enlarged... doctor has suggested if it continues then either take harmone medicine or go for DNC....I am working and I have a standing job....where I am active....this period has started after 2 months ...also some days it's less flowy ...but some days it's heavy ..I am taking iron supplements also and some ayurvedic medicine....b12 was normal 2 months before when I got it checked
@@palviarora3917 I am unfamiliar with what you are experiencing, and to me, it seems more medically-based. Just on research I did has the doctor ruled out Adenomyosis, Endometriosis, and Uterine Fibroids? What you describe seems very similar to adenomyosis especially with your low hemoglobin, too, but I am not an expert in these conditions. You may want to look into these more.
I am 42 years old.. I get bleeding during ovulation… it comes like pee! I feel like peeing on myself then when i check it… Its blood! It’s horrible! It comes out of nowhere. I have no idea what to do about it!
Is this a new perimenopausal symptom? Have you talked to your GYN about this? Are you on any form of birth control? A small percentage of women can experience bleeding during ovulation, but I would still let your doctor know to make sure nothing else is going on. Have you tried to change your eating style around your cycle, like I discuss in the video? If not, I'd try to eat more low-carb most of the month and incorporate smart carbs during days 10-15 and then again the week before your cycle to see if that supports your progesterone levels better and helps your estrogen/progesterone balance level out. Let me know if any of those help.
@@FiredUppFitness Thank you! I will try to change my diet as you recommended! Mostly I eat vegan… but I will try to be careful with carbs to see if there is a change. The bleeding that comes like pee is around ovulation time. I went to the emergency! They tested me… nothing wrong… My doctor gave me a birth control pill that made the bleeding worse… I stopped it after a month. I was bleeding every single day for months… now it’s kinda not every day… I don’t know if it’s Perimenopause or not! Just all this is very strange! I don’t have any other symptoms…
@@M-M911 Because you mostly eat vegan I would also consider that you may be deficient in some key vitamins. You may look into taking a high quality multivitamin with vitamin Bs or at least a B complex on its own. Increase your protein with a pea protein powder blend too. There are several articles out there talking about heavy bleeding and vegan/vegetarianism so you may want to look into that more. You are prime age for the beginning of menstrual changes in perimenopause so you just want to get to the root cause of these heightened symptoms to help.
@@FiredUppFitness Wow! Thank you so much. I got a multi vitamin, then I add vitam B somehow the bleeding has stopped! I will see if things change during ovulation time. Thank you so much.
Thanks for this excellent video! I cannot believe how little information is out there (before this year) for women our age. It's crazy. I learned from your video: more sad and anxious feelings! Def more stress-sensitive. dang! I am taking a supplement that has #ashwaganda and other adaptogens with a bunch of B vitamins. After resting a bunch earlier this year after adrenal burnout, I have found this supplement keeps me from needing a daily nap.
Appreciate the nice comment and glad you learned some things! I know, there really isn't enough out there! So glad you've found help with the adaptogens-- love those! Thank you! :)
Bleeding 3 days is not that abnormal. What matters more is how many days your cycle is and if you are getting regular periods still. Are you trying to get pregnant?
I believe a regular cycle is a still encouraging. I would track your ovulation with tests, daily basal body temp, and/or discharge changes if you are not already to gain more insight and share with your doctor. A shorter follicular stage (time from your period to ovulation) may indicate a potential harder time to achieve pregnancy as you age. For instance, if you are ovulating before day 11 with a 28 day cycle. I would gather more info and take to your doctor for the best recommendation.
I do love the sun too much and have sun damage. I've actually done a treatment on my chest. Yes, periods most definitely can be spaced apart and commonly happens the closer you get to menopause.
I’m 45 and everything is out of control I don’t feel like myself 🥲
Hi Natasha, I’m so sorry that you’re feeling that way. There are lots that you can control though amongst the things you can’t. So focus on those and allow yourself some grace. 🤗 If you need help getting started please reach out. I don’t want anyone to feel that way. Perimenopause May last for you on average 5-7 more years, so just start taking the small actions now to help you get through it over this time. You can do it!!😊natalie@fireduppfitness.com
Me too
Me too I am 48 and don't feel like myself I have not gotten my period in over a month. Breasts hurting I hate it
Same!
@trisha2361 @lizaspinelli2758 @denise3432 Hello there! I don't want you all to feel like you are struggling and out of sorts. We can work on many things to get a feeling of control back over our bodies. We can't manipulate everything, but so many lifestyle and nutrition habits can help during this change of hormones. Please reach out if you’re still struggling and want help getting moving in a better direction! natalie@fireduppfitness.com
Oh my! So glad you mentioned feeling your heartbeat. I was feeling my pulse everywhere, right at my fingertips, especially when it’s quiet at night when I try to sleep. It comes and goes. Saw heart specialist but nothing wrong with my heart. Freaked me out.
Always good to double check with a doc. A stage in life that keeps us on our toes for sure! Glad everything checked out ok. 👍
I so needed to hear this. I kinda had a feeling. But everything you had to say made total sense! Thank you for sharing.
You are so welcome. At the times we feel the least normal we’re actually “normal”. 😉Hang in there!
Thank you for making this video. I'm 49 and having miserable perimenopause periods. I feel a little more normal after watching your video.
Glad it was helpful!
I’m 44 and I’ve already had issues in the past year with practically 2 cycles every month , heavier , clots more. Saw the GYN and testing everything is normal.
Thanks for watching, an I know it's hard to be patient through these changes. As you're on the younger side of things I highly recommend really tracking your cycles and symptoms to predict when to use low carb vs. hormone balancing carb days. You also really want to pay attention to your toxic load. Start by taking out all processed seed oils and limit processed foods. Let me know if you have questions and check out this video of mine if you haven't watched yet regarding perimenopause: ua-cam.com/video/LLK-1XtBx1w/v-deo.html
I'm 42 and this exact same thing was happening to me the last year. I got on hormonal birth control to make it stop. I'm on nexplanon and have no periods or cramps now, just some spotting here and there. Also zero PMS/PMDD. Hope you're doing better!:)
Thank you so much! I feel like I have joined a community that on the same ride with me and understands❤️
That means so much! Thank you and I’m so glad you’re here. 🤗
Oh my goodness. Thank you so much. Finally found someone. Clear explanation.
Am on day 46 of heavy spotting with bleeding in between. I was so scared it’s something else.
Thank you thank you
So glad it gave you some relief! With extended bleeding I recommend getting checked to rule out fibroids, but for the majority of women in perimenopause it’s normal unpredictable cycles. Definitely track your symptoms and bleeding either way. 👍
@@FiredUppFitness - I do have fibroids, 3 of them. But I don’t want surgery. Looked at your website, am I a candidate for your program even if I have fibroids.
@@ColorMeNothing Okay, and yes happy to help you with lifestyle changes to support your changing hormones. Here’s a questionnaire to set up a free call and we can talk more about it if you’d like:). forms.gle/JvXMVgtBt9Aku8Za8
Getting close to 2 months of spotting. I have fibroids and cysts. I have endometriosis.
Are you under a doctor's care for all of it?
This is such great information! Now I had a partial hysterectomy at 44. I just turned 47 last month, and I KNOW I'm going though peri-menopause big time! Thanks to you, I am now taking supplements that are really helping me. Ashwagandha has been amazing for me! I have so much joint pain as well, particularly in my feet, so I am also starting a turmeric supplement as well. My doctor just took a ton of x-rays on my feet and ankles and I am seeing a podiatrist as well. She also just did a blood panel on my hormones and I should have those results next week. She's pretty sure my symptoms are from peri-menopause as my last blood panel showed no RA or any significant inflammation. This segment was so informative, thank you so much!
I'm so glad to hear my tips are helping you! I'm sorry to hear about the joint pain. That can definitely be another symptom connected to lower levels of estrogen. Have you made changes in your nutrition to support your body now with lower estrogen, like avoiding processed/refined carbs/sugars? Also, make sure to address those toxins/xenoestrogens. Thanks so much for watching!
@@FiredUppFitness Yes! I find that when I consume too many unrefined carbs not only does my pain increase but I become very thirsty as well. I have backed WAY off these things and I feel so much better because of it. For me, it is remembering and practice. I love veggies, I just need to eat more of them. I am also a brand new gardener, and am learning so much about how food grows in my area! It is exciting and fun to eat the things you grow yourself! ;)
@@ThePsychicStylist Thank you so much for letting me know about this! I can't do that at this time, but am glad to know about it.☺
@@rachalnocchi5600 I totally understand. Just sharing because it actually worked. It's frustrating that we don't get what we actually need in our normal food. I end up spending quite a bit on supplements to support my health. The upside is I don't spend it at the doctors! Hugs!!
@@rachalnocchi5600 So glad👏 you see a positive difference! How fun on the gardening! I'm a big believer in learning new things and putting them into practice. Love hearing that!
I have just turned 50 and my periods are still regular, however, way heavier than usual for the last year. I had similar periods in my teens. I suffer from bloating and headaches also I noticed change in my recovery from exercise. It takes much longer than before and usually have some joints/mascular pains.
Yes, if you follow the typically progression, your periods should start to lighten and spread out some where you'll skip month(s). Perimenopause is oftentimes referred to as our second puberty. Your bloating and headaches are symptoms of your body wanting you to change some things you're currently doing because it now has different needs. In my experience I've found that sugar and too many refined carbs are connected to headaches. How often do you exercise?
@@FiredUppFitness I do regular exercise, cycle to work everyday and gym weekends. I cannot do more cos I get achy. My diet lacks sugar as I am following ketogenic diet and IF. I do not drink alcohol and my only vice is coffee.
My suggestion is to lessen your exercise. 2-3 days strength and the rest just walking. Cycling may be too much everyday. Less is more as we age. :) When you get bloated, write down what food/drink you had most recently and see if there is a trend in type of food or any specific ingredients. Hope that helps!
I am 48 years old and my periods are definitely all over the place, but biggest problem I've been having is that I have become histamine sensitive and I get severely itchy all over my body especially during my period. Any suggestions on how to fix this? I love my coffee ☕:0(
Great topic to bring up. Definitely related to those hormone fluctuations. I recommend watching your intake of potentially inflammatory foods like inflammatory oils, gluten and dairy. Also increasing intake of those phytoestrogen foods and cruciferous veggies during the month along with progesterone supporting smart carbs the week prior to your cycle. Hope that helps!😊
On the supplement front, maybe try quercetin and butterbur. They cured my miserable allergies to pine pollen!
Yep, 43yo, hypo and Hashimotos, 120+ days without a period since my last one (and stopping hormonal bc)…bloodwork (estradiol) practically nonexistent 😩
Have you made any lifestyle changes for stress, sleep or nutrition?
@@FiredUppFitness yes to all the above…especially sleep…I notice I sleep through the night without getting up to use the restroom maybe once versus 4+ times a night…removed gluten because of the hashis, and workout regularly (from home, so not training hard)
43 here 🤍 And I can’t thank you enough for this video and giving this information. I have had 2 periods in a month twice now and was freaking out 😭 Got checked out and nothing abnormal. Also…. I get the heart palpitations too, especially at night it seems. Checked out normal as well. What a roller coaster 🎢 🙃😆
Also, your voice is very calming.
You’re so sweet, thank you so much! 🥰Glad to hear and yes, definitely a roller coaster! Let me know if there are other perimenopause topics you’d like to learn more about for video topics.
Im 48 and my period is late every month but i have cramps waiting for it. 😢
If you can track when your cycle is getting ready to come because of cramps or any other symptoms like a headache or chin breakout, start taking it easy and avoid intense exercise or fasting. Prioritize rest and include smart unprocessed carbs into each day until you start to try and support progesterone. Hang in there!
I’m 48 and my cycles are heavy and out of control 😢I don’t want to have to quit my job
I’m sorry that you’re going through that. The severe bleeding is definitely worse for some people. First always check with your dr that you don’t have fibroids or polyps. But if all checks out okay definitely watch sugar and processed carb intake. Also look into Vitamin C and B12. Another supplement that may help assuming you’re not on any hormonal treatments is a supplement called DIM which is the compounds found in cruciferous veggies which helps balance estrogen levels. You can ask your dr if this would be a good option for you. All of these are natural options though. Hope it gets better soon for you. Send an update if you’d like. 😊
@@FiredUppFitness I will try this! Dr. said I have no fibroids or polyps
I’m 47 and everything feels so strange.
That sounds about right! I know that probably doesn't make it better, but please know that what you're feeling is very typical. This time of our life is literally like a second puberty, so it does feel strange for a while (up to 8-10 years!). My best advice is to lean into your fluctuating hormones and not fight them. Use the tips I gave in the video and also check out another very helpful video on my UA-cam page called, "How to Lose Weight in Perimenopause". Let me know if you need extra help!
When I turned 46, I felt more horrible than ever I found out that I have a fibroid, and my Pap Test was Abnormal im so scared out of my mind I thought was going to have a nervous breakdown im so scared I have to deal with this alone it sucks getting older nobody understands 🥲🥲
I'm 39 n my symptoms started when I turn 37 that's when my body started going through changes n I'm bout to be 40 next year in may n I be having hot flashes lower back left hip pain n rite hip pain n tailbone pain pelvic pain n bloated n I'm on birth control it's crazy
I don't recommend synthetic birth control at this stage of life. It's important to find your natural balance. Have you tried natural birth control methods? You may want to see your doctor to have the pelvic pain investigated. You are at the age where symptoms most certainly can start ramping up. Lifestyle changes are essential to start if you haven't already. First addressing stress and nutrition deficiencies and overabundance of sugar and toxic ingredients. This was my favorite for hot flashes. I took one daily. amzn.to/3OOmsdO Check-in with your dr. though. Hope that helps!
I use the period cycle tracking on my iphone, it does helps predicting my period and how often or late I've been having my cycle, some times I go months without one and then I'm regular on other months, it's like you mentioned the waiting game and see where it goes, same when it comes to how heavy or light the flow goes, and the hot flashes that's another story.
Great on tracking your cycles! I feel like anything we can do to learn more about how our body is functioning can only help us feel better. If you struggle with hot flashes or night sweats, look into this on Amazon - it's been a life saver in that department for me! amzn.to/3wUB0ze
This was very informative, thank you! Not sure what stage I'm in exactly. I'm 44, my cycles are still pretty regular (haven't missed one yet), just different. Like, I may spot for 3 days before my period starts, heavier days are less than they were before, and it tapers off faster. Ovulation is sometimes uncomfortable. Never was before. Like you described though, I just don't feel like myself. I have managed to lose the 40lbs of the weight I've gained over 10 years of pregnancies/nursing. I'm fairly satisfied with where I'm at but it would be great not feel bloated at the end of most days, to thin out a bit more. I can see that I'm still carrying around an extra fat layer that didn't use to be there.
I use to eat high protein, low/no carbs (I've always eaten clean) but this is one of the things that has stopped working for me. In fact, through a process of elimination and listening to my body I've found that animal protein makes me feel horrible. Inflammation is way down for me now that I don't consume any of it. I basically eat a whole foods/plant based diet now. My question is, I'm not sure how this fits in with your tips? I don't consume eggs/dairy/meat for my protein. It's usually beans, lentils, nuts, seeds, tofu, etc. I don't eat a lot of pasta or bread. Maybe whole oats and fruits for carbs. I do love my sweets (never processed. Always homemade) but could probably cut these out completely. I don't think I could go back to eating meat/dairy. Nothing against it, I just know it makes me feel awful. Any advice?
Thanks for watching, Whitney! Sounds like you are in the very beginning stages of perimenopause with the bleeding changes, etc. Nice job on losing 40lbs and listening to your body! Just out of curiosity, did you test which meat bothered you most? Eggs and dairy can definitely be troublesome for some people, but I find with other proteins causing issues, it's typically specific to beef or a certain fish or one just category if that makes sense. The reason why I ask is I believe that although a plant based diet is full of healthy foods, it is also limiting in variation and nutrients. The variation and different nutrients are essential to a healthy gut microbiome. If you are still uncomfortable trying to include 1-2 protein options, I would log your food for a few days in something like My Fitness Pal and see what your carb intake looks like. I find for most of my clients bloating is caused by water weight around your cycle or ovulation, a sensitivity to a certain food (i.e. dairy), eating raw cruciferous veggies vs. steamed/cooked, and having too many carbs for their body. You may try a weekly carb-cycle approach including the higher carb starchy veggies, lentils, oats, etc. just 1-2x/weekly and the rest of the week try focusing on healthy fats, veggies, low-sugar fruit, with some protein, etc. I would also try making a shake with a vegan-based protein powder like a pea-protein to help boost your protein a little. You never have to cut out a food/treat completely, but instead plan for indulging in them on birthdays or special occasions, etc. :) One last thing I would avoid is soy products, as they are commonly included as protein sources but not as easy to find unprocessed and can cause some hormonal imbalance. Pretty much the only soy I include is edamame and eat it only on occasion. I hope that helps some! Just keep paying attention to how your body is responding... It's very smart and will guide you along the way! :)
Hemp seed would be another good protein source with lower carbs you could try.
@@FiredUppFitness I really appreciate your feed back! It's rare these days to get responses from UA-camrs. You've given me a few things to consider. I do use a good Pea protein powder and consume hemp seeds. Actually the variety I now eat on a PB diet far surpasses what I use to eat when eating animal products. I do steam or roast most veggies. I did a lot of research before changing to a PB diet. One thing I've learned that could be a potential issue for women like me is that it's possible that the natural animal hormones that is in all animal tissue is what's effecting my hormones so terribly. Unfortunately, I've found that regardless of the variation or variety of animal protein, if consumed regularly (for me only a few times a week), I will experience negative results. It always results in excessive bloating(not just hormone bloat)/what feels like food fermenting in my gut, inflammation, bowel slowness and severe back soreness. Most of those things I no longer experience on a PB diet. I CAN and DO consume wild caught salmon a few times a month AND pizza once in a while because I love it. This won't bother me as long as I don't consume it on the regular. You're hormone cheat sheet triggered something in my mind that could be preventing me from feeling my absolute best and losing this last 8lbs. I think my Achelli's heal is staying under 15g of sugar a day. It's never processed/refined, but still, you can over do the Larabars and smoothies. I tried this yesterday and I went to bed without any feeling of hormone bloat in my stomach!! Maybe this is what I needed to tweak...
In regards to soy, I just wanted to share (of course, I am NOT an expert!) that it seems as though there's been a lot of new research on humans (instead of rats) that is now suggesting that soy does not affect hormones in the way we once thought. In fact, there is quite a bit of evidence that suggests that soy can actually reduce women's hot flashes and potentially reduce the risk of breast cancer. But I think it is smart to consume most anything in moderation. THANK YOU again for your feedback. It's been more helpful than you may know. Blessings!
Another golden nugget you shared is to choose gentler exercises the week before your period! That was like a "duh" moment for me! It makes so much sense!!
@@whitneymartinez3342 Thank you for your kind words, I really appreciate it! 🥰 It sounds like you've done a great job tuning into what your body needs, so keep listening and also be on the watch for sugar intake. The overall goal is 25g/day. I also try to avoid packaged foods with >10g of sugar. I personally wouldn't recommend Larabars b/c of this exact reason. I treat all types of sugar as equal, even if it comes from a whole food like dates vs a candy bar. As I've gotten older, I've learned that there is clean eating and then there is eating for your hormones. You're at that stage where you're just having to make the shift from clean to hormone-focused to keep getting more results. You'll get there though... You're doing so many great things though, so keep going!!
Thanks sis, it's really helpful
Great to hear!
And they've always come when they felt like it even when I tried birth control for 5 years then went 9 years with no birth control and now I'm on the shot because I started bleeding too much for two and a half months or 3 months.
Thank you, great info ! You look amazing !! How old are you ?
🥰 Thanks so much! I’m 49.
Thank you
I am 40 and just starting peri
Welcome and let me know if you have questions.😊
I just turned 56 and my birthday present was bleeding on Day 17 of my cycle. WTF. I'm so incredibly tired of it 😴. My periods have been all over the map for the past couple of years, the longest I've gone between periods has been 73 days.
I feel ya and remember those days!! The good news is that after the shortened cycles, will come more and more stretched out cycles. I recall having 3 cycles in a row at one point being 15-17 days each. I also went up to 245 days with no cycle and then had my last 2 period in a row before finally going the full 365+ days. I know it can be annoying, but actually the older that you hit menopause, the more protected you are for bone and heart health as you age. So that's a positive about being 56 and still having cycles. :)
And Happy Birthday!🎂
Thank you my dear , for this information. I am 42 plus and I’m experiencing some of these at least except the heavy bleeding. I now know it might be perimenopause at least I think it is.
You are welcome! Yes, most likely you are. :)
Informative video! Thanks from , India
Glad you liked it! Let me know if you have questions. :)
A #recipe I like that would support your #phytoestrogen #cruciferous and #fiber suggestions!: shredded cabbage salad with seeds of choice (chia, flax, hemp, etc) and sliced apple, jicama, celery, quinoa with mayo, lime, add spice and low-carb sweet to choice! I like to mix it up with Asian dressing, too -alternate salads to Mexican seasonings...so you don't get bored. I like the crunch!
Great idea and thanks so much for sharing! I'd recommend having this meal during the week before your period when you want higher carb. During the other weeks, I'd swap quinoa with zucchini noodles or cauliflower rice to help prevent insulin from increasing too much. 👍 Thanks again!
I am 44 and i m facing heavy periods from last 4 years and now my periods become 5 days late..what should I do?
As long as you can rule out pregnancy, it is actually normal for it to not to come at the same time each month. Perimenopause causes your cycle to be inconsistent. You may have some very consistent months mixed in with 1 or a few inconsistent months. Eventually, it gets more and more spaced out. Start tracking it in an app like Clue where you can track both your cycle and symptoms. It will help you have a better sense of control during this time.
Thank you
Thanks for sharing
You bet! 😊
47 here. I am on my day 15 plod a heavy with monster size blood clots. Last Monday while at the pediatrician I had a flood that went through my jeans 👖. It looked like I urinated my pans. Horrible just horrible. Went through my tampon, night pad, underwear, and to my my jeans. And yes everyone there saw the mess. I hate this. I feel like I lost total control of my body😢😢😢.
You poor thing. That is awful, and I'm sorry you're having to experience this. Focus on the things you can control like anti-inflammatory nutrition, movement, sleep, and stress. I'd start with increasing your fiber to 30 grams/day. Watch the high fiber video I have on my channel for suggestions. Fiber helps regulate and balance so many things, with one of those being hormones that impact heavy bleeding. I would also get checked by your doctor to make sure you do not have any fibroids. I promise this won't last forever, but hang in there. Reach out with any questions!
@@FiredUppFitness good morning. Thank you for what you do. I am watching your videos and following your advice. You look great. I just don’t know how you do it. Blessings.
Aww, you are so sweet! It's always easy, but as long we can keep plugging away a little each day, it really does help. Thanks for watching!!
I am 46 but now my periods skips 2 and a half months before it comes back, it now that i get my periods after 75 days since this year started.
I know that is frustrating, but that is completely normal. When my periods started to spread out, I had anywhere from 50 to 175 to even up to 260 days in between cycles. That lasted almost 3 years. After the 260-day cycle, I had two 28-day cycles back to back and haven't had any since. My last one was in March 2022, so I've officially it menopause at 49. The average age is 51, so I'm just a little earlier than average. Lean into the process and just keep doing all the things to support your changing hormones. You've got this!🤗
Thanks
Im 40 and i have have had very light period then heavy the next its frustrating 😩
Perimenopause can feel very frustrating indeed! Unfortunately, some of it is embracing the mindset to expect the changes and keep focusing on the actions you can control to feel the best you can during the 8-10 years of perimenopause. It just lasts too long to allow it to get you down. Digging into a daily mindset practice significantly helped me overall! If you are not already, definitely take the steps to support the rollercoaster ride your hormones are on, by following the steps that I share in this video: ua-cam.com/video/LLK-1XtBx1w/v-deo.html Let me know if you have any questions!
33 to 43 hot flashes for 10 year s . Ain't had a period the last 3 months. And I was 15 and a half when I started my periods.
Are you 43 now? Do you still have hot flashes? Have you made any lifestyle changes? My cycles were very close together and then got more and more spaced out for almost 4 years. I went without a cycle a few times over 150 days, even went 265 days without one before having my last 2 back to back at 48. I recommend getting off of any synthetic birth control after 40 , as well. Hang in there!
@@FiredUppFitness I'm almost 43 . I'm on the shot because I was bleeding for 2/3 months straight. Still have n hot flashes Yes
If you haven't already, take a look at your sugar intake. Limit sugars to 25g total daily. Also make sure you're eating a good dose of protein at each meal. Here is a great supplement that got me through my hot flash stage -- it took mine away. The only time I'd notice them more were on nights that I had drank extra glasses of wine. haha:) amzn.to/43I644z (Always check with a doctor before trying something new though.)
I hit perimenooause at 37 and my periods had just started to get shorter by a day, every few months, the bleeding also became less days bleeding overall, but I know it was peri because I had gi and digestive issue all a sudden and food sensitivities, stated having lots of bloating and gas and waking in the middle of the night with hunger/nausea, soft, floating stools, then extreme anxiety started, heart palpitations, hair loss, loss of libido, insomnia and broken sleep. I was very scared thinking the worst. I got more and more nauseous where it became debilitating and I lost 20 lbs in 2-3 months time and could barely eat anymore. My nausea got severe right before the ovulation and during ovulation then I would have not more than a few days of normalcy til truly evil PMS struck me and nausea again!! I was put on birth control basically to save my life! I was having intense cravings that when I gave into these cravings triggered an ovulation from hell or hyper ovulation. Natural remedies backfired on me hard and made it way worse! The transition to the north can trkl wasn’t easy after 13 yrs without it. I also got my first period late at age 14 and I have had two kids. No one in my family experienced this severity in peri menopause at all. I’m just glad I am not actually dying ans that it’s not Chrons or IBS or malabsorption or vitamin deficiency. Birth control cured my anemia. I’m now 39, close to 40 and I am doing ok besides some constipation issues now.
Thank you for this video :) Im 43 and been diagnosed with endometriosis. You said it’s healthy to still have periods but I’m now on the mini pill to help my condition, is that a bad thing for bone health etc if my periods end up stopping?
You are welcome! I am not an expert in endometriosis or a doctor, but my personal opinion is to not use synthetic hormones overall. I do think that bioidentical hormones are helpful for bone, cardiac, brain, and colon health. The most beneficial time is within 10-years from when a woman hits menopause. However, some women do need help during perimenopause for various conditions (like yours) or severity of symptoms, along with making lifestyle changes. Here is a good resource I found on the different types of progesterone that can be used with endometriosis. It may be a good conversation to have with your doctor about using a bioidentical version. www.vitalhealth.com/endometriosis-specialty-center/learn-about-endometriosis/endometriosis-treatment-options/#1555973636476-d7e3ee26-671d
@@FiredUppFitness that looks like an excellent website, thank you so much. I am a huge fan of natural but sometimes we just have to go for synthetic
@@daisychain914 Yes, always do what is best for you personally. :) Thanks!
I'll be 45 in April this month but just had spotting in January no period to date. Dry lips, tingling feeling on the tongue and lips, breast tenderness, hot flashes. I track my periods though they have always been irregular. How do i even know when to take low carbs or when they will come so that i prepare the ideal foods to support me during this time? Thanks for the your video makes me feel normal.
I'm glad the video helps! Yep, all very normal indeed! You may want to look into seeing if this supplement is a good fit for you to calm your symptoms down a bit - especially hot flashes. This was a lifesaver for me during that time! amzn.to/4aozKYc Also, definitely track you symptoms and any periods to see what the pattern looks like. Even if you don't bleed you can support your symptoms at the week they become more intense as if you were going to have a cycle (even if you don't). You want to support your hormones that week with healthy and whole carb sources. Reach out if you need any more help!
Am fifty three and having chronic anxiety body pain u name it now am two months out of pery..I felt like going crazy my husband does not support my children worst
.they think am faking 😭
Period*
You are not faking. I don’t have chronic anxiety and the 3 months postmenopause for me was filled with bad anxiety. Please fill out this form to schedule a call. I can help support you!! forms.gle/JvXMVgtBt9Aku8Za8
Hi am 48 my period this month start 21 to 26.please ĥelp my cycle.
Hi there, do you mean your period is starting on inconsistent days and you are having 21-26 day cycles now? I just want to make sure I understand the question. Thanks!
Hi. Thanks for your video! I wanted to know a couple of things...1) how much magnesium, ashwaganda and black cohosh do you recommend taking and 2) when during your cycle do you take the black cohosh? I have terrible insomnia and night sweats during my luteal phase. When would be the best time to take that supplement to help reduce these symptoms? Thanks!
On the insomnia, it depends on if this is a trouble falling asleep or trouble staying asleep issue for me to help more with that. I personally take ashwaganda and Women's Balance (with black cohosh) daily in the morning. Women's Balance has some other great herbs for hormone balance too. I take 1 capsule of this Ashwaganda: amzn.to/3KzYss0 and 1 capsule of Women's Balance: amzn.to/3wUB0ze and that has worked great for me. On that Ashwaganda you can take up to two, but one works for me. I haven't had night sweats or hot flashes since starting, so I've been nervous to try to stop until I hit full menopause. lol!
My issues tend more towards walking in the middle of the night and then staying up for 3+ hours. Again mostly in the luteal phase, however I’ve been having night sweats throughout the month, no idea why. Can i take those supplements any time of the month or should it be only in the luteal half? Thanks!!
I find that if you're waking during the night, stress is typically the culprit. High blood sugar during the day can also cause this, so eating lower carb and limiting sugars also help. I take the same supplements daily, no matter the time of cycle. I assist my cycle with smart carbs the week prior to it when I can. It gets harder to do though with very sporadic cycles the older you get. Two things that have helped my clients that wake in the middle of the night is pairing L-Theanine (an amino acid) in the morning with a GABA supplement in the evening to calm your brain. Studies have shown these to work together well to support sleep in perimenopause. Here is what I've found to help support this:
L-Theanine - amzn.to/364XEvF (morning)
True Calm - amzn.to/35LdZFV (evening - this also has some magnesium)
@@FiredUppFitness excellent. Thanks a mill!
@@annedemarie Sure!! Would love to know if it helps you as well!
Hello mam... I am 39 years old. I am having prolonged periods this month. Today is my 8th day. I am having light period today. I was having heavy bleeding on my 3rd , fourth and fifth day. Usually I have periods for 4 to 5 days. Kindly help.
Hello! If this is your first month with these changes, I would keep track of this and see what next month brings. (Assuming your period gets lighter and stops in the next day or so). If you begin to have heavier periods again, I recommend seeing your doctor to rule out fibroids or something else that causes heavier bleeding.
Mam thank you for replying. Yes this is first time I am going through these changes.I have gone through the tests and reports are normal.
@@gagan_kaur084 Great to hear that tests are normal! I recommend downloading an app like Clue that tracks your period bleeding and symptoms so you can learn more about your changing body. Hope all goes well!
@@FiredUppFitness Thanks mam
I am 43 missed a period and now I am spotting like twice already this month..
Assuming that you are physically healthy and not having fibroids or something along those lines, that sounds fairly typically at the start of perimenopause. But if you ever feel you have pain associated with anything, please see a doctor. Definitely track your cycles in an app like Clue so you have that info when you go to your annual exam. I would expect some months here and there with very close cycles/bleeding. In my experience I had several months that were 15-17 days mixed in with regular 28-30 day cycles. After you get through the "close cycle" phase, you should see more spacing out over several years. Tracking and paying attention to your body's needs is key at your age. Hope that helps!
Hi I really like the way you explain.thank you.i am 46 and perimnopausal.i haven't got my period last 3 months...have started seed cycling but have also seen a steady weight increase..could the two be linked in any way?
Thank you.
Thank you for your nice comment! :) Weight gain typically doesn't happen from one thing. I'd recommend looking at your stress levels, sleep, amount of movement/walking, and overall eating/drinking patterns. Hope that helps!
Hi I am 45 , had a missed period and then couple of late period with light bleeding and now I have period within 14 days. What to do? Also is HRT good to go? When I visited doctor for missed periods she suggested birth control pills. Should I go with that?
Hello! Please don't go on birth control pills!! This is not the answer. I would love to help you talk it through if you'd like. If so, just send me an email: natalie@fireduppfitness.com Thanks! 🤗
Hi there .The awashagahnda in your link is out of stock . Can you recommend another brand?
Sorry! I just had noticed that the last time I ordered. I’ve used this for the last month. I’ve done well with just one capsule vs two of this: amzn.to/3qgR4bx
@@FiredUppFitness Thank you for getting back to me so quickly. I am ordering tonight. I'm ready to feel better. 😊
@@gratefulblessed1430 Hope it helps!!🤗
Thank you , I’m 44 and the past year it has been like a roller coaster ride . Do
Many symptoms
I had my period and ten days later I had a second full period again. I’m frightened ☹️ I dont know if it’s this or some other internal issue causing this.
Thanks for watching! How old are you? At the beginning of perimenopause, for me I had three periods in a six-week period. Then I would have several 15-17 day cycles. So, it's not unheard of if you are in the age range. However, it is never a bad idea to get unusual bleeding checked out by your doctor.
I am really having a very hard time with losing weight, especially in my belly right now. I don't care about being a certain "size", I just want to be at a healthier place. I am a small lady at 5'3" and I am tipping the scale at about 190lbs. This is actually not the most I've ever weighed, but it is WAY too much weight on my frame. Now that I struggle so much with joint issues, it makes exercise very challenging at times. Any suggestions? I LOVE to walk, but there are some days that my feet just won't let me do much of that. I've been racking my brain for ways to help myself. Local pools are closed, and have been for a long time now. It is so frustrating as I love to swim as well. Thanks for any advice!
Remember that belly fat is showing you that insulin and/or cortisol are too high. Healthy and happy is an awesome focus vs. a size! Releasing excess weight can do wonders on your joints as well. I highly recommend you begin with a nutrition and stress management focus. Walk as you are able without pain to get movement in. There are many strength exercises that can be done from a stationary position like standing or sitting. Sitting on a therapy ball doing something like overhead press or bicep curls will not only help your upperbody, but it will challenge your core to keep your balance while sitting on the ball. There are many beginner exercises that a ball can help with but still provide a challenge. For lower body strength exercises try chair squats and glute bridges. Just start with one day/week and build up to 2-3x/week with some resistance training with basic movements. Let me know if that helps! Thanks! :)
@@FiredUppFitness Thank You! I'll keep you posted for sure!
What perimenopause/menopause struggles are you having? What topics would you like to see a video on in regards to these? I would love to hear below!
🔥Get the FREE guide --> Happier Hormones Over 40: Simple Steps to Help You Improve Your Perimenopause Symptoms: eepurl.com/gGf6xv
🔥Learn more about my step-by-step guidance and accountability to improve your peri-post menopause transition here: www.fireduppfitness.com/mombod
Can you recommend a protein/collagen mix blend that supports us in peri-meno?? I just found out the one in town uses soy. Ugh.
And how do you feel about whey protein? pea?
@@ThePsychicStylist Sure! Here is the collagen I use: amzn.to/2Z9gTk7
@@ThePsychicStylist Whey Isolate vs. pea/vegan depends on your sensitivity to dairy. I personally don't have digestion issues with it, but I have several clients that do better on a Vegan protein powder -- especially those with thyroid issues. I use soy-free proteins that are just protein powder without any extras. I've tried a dozen brands but always go back to my favorite brand, True Nutrition. Favorite Whey: truenutrition.com/p-947-rbghsoy-free-whey-protein-isolate-1lb-milk.aspx? and Vegan I recommend: truenutrition.com/p-7391-vegan-lean-formula-1lb.aspx (I get nothing out of recommending these, just think they are great products). ;))
I’m struggling with bloatness brain fog digestion everything is coming to me at one time at. This age,,
I like Maca as well. Ashwaganda gives me a strange high feeling. I bought it from a small company that makes it taste like mint hot cocoa. Called “Chill The F*CK out”.
Does your ashwaganda have those mental side effects? I’m afraid of it. I would love to try cohosh.
What do you think of maca? I will link where to but the best most potent high quality maca. Not all companies sell good quality maca.
Maca has been shown to have great benefits as well. I did not personally see the difference so hence switched to other things. I have not had that effect from Ashwagandha, but I see that product also uses mushrooms, so you may try a straight Ashwagandha product to test. This is what I currently use and only take 1 per day: amzn.to/42n9jx8
Dang ur pretty of ur age..im like that 2 but..U GOT AN BEAUTIFUL SOUL..I WISH MY FUTURE HUSBAND DO..I SEE BEAUTIFUL SOUL
Thank you! :)
Black cohish was working for me for several months. Same experience took away hot flashes - now it’s not working! Is there tolerance build up?
I have not encountered that in my research, but it's always possible since your hormones are ever-changing during this time. I took this combo one, so trying a different version may help. amzn.to/3A3kZta Also, I noticed when I drank wine while taking it was the only time the hot flashes would sometimes come back. :) Thanks for watching!
What are your thoughts on bioidentical hormones?
My thoughts on bioidenticals are that I'm not against them, but you should implement as many lifestyle/nutrition changes, before using them. I also think they should have a full panel of hormone testing including a 4x/day cortisol check. I hear of many women jumping into bioidenticals to start with, but it ends up being a bandaid approach, and they continue to have to up their doses to find the relief because they are not living in the way their body needs now. However, on the flip side, if someone's adrenals are totally shot and they have such low energy that they can't muster up the energy/motivation to implement new change, then it's worth a try to test and use them to get going -- alongside making new changes once they start feeling better. Be on the lookout for the video I'm publishing this week! I interviewed an expert hormone health educator and we discussed this! Thanks for watching!
My mom didn’t go through it until she was 60
Oh wow! The typical range is between 45-55 to hit menopause, so it will be interesting if you end up on the later end yourself. I ended up being 2 years earlier than my mom.
@@FiredUppFitness no i just got my bloodwork results and they are saying I’m starting because I haven’t had a period in 6 months and I am 48
@@taraleskowsky4151 That was exactly like I was! I was officially menopause the day after I turned 49. :)
And it sucks because I had never experienced to have a baby and we wanted to have one tried for 28 years I experienced a miscarriage and was sad
@@taraleskowsky4151 I'm so sorry to hear about that. I experienced a late miscarriage loss and it was so hard to go through. I know there are no words to make it better, but I'm here to listen if that would help.
Hi....my periods are prolonged for more than 1 month ..is it normal as I don't have symptoms of fibroids as I have got it checked....so is it normal to have prolonged periods for a month.? Or should I go for DNC ? Please suggest
Hello, if you have been checked by your doctor for other underlying concerns, the next step I would try is looking at your B-vitamins to see if you may be deficient as a possibility. May I ask your age or if you are having other perimenopause symptoms?
@@FiredUppFitness thanks for reply...I am 41+ I have checked some tests my hameglobin is low ...other reports are fine...even I have done abdomen ultrasound.... uterus is enlarged... doctor has suggested if it continues then either take harmone medicine or go for DNC....I am working and I have a standing job....where I am active....this period has started after 2 months ...also some days it's less flowy ...but some days it's heavy ..I am taking iron supplements also and some ayurvedic medicine....b12 was normal 2 months before when I got it checked
I have gained weight...in the last few months...I have been facing this problem since April...but never had prolonged periods....
@@palviarora3917 I am unfamiliar with what you are experiencing, and to me, it seems more medically-based. Just on research I did has the doctor ruled out Adenomyosis, Endometriosis, and Uterine Fibroids? What you describe seems very similar to adenomyosis especially with your low hemoglobin, too, but I am not an expert in these conditions. You may want to look into these more.
50 and this perimenopause thing sucks!
Hang in there! You should be getting close. :) Supporting the changes in your menstrual cycle will make a difference, so hope that helps!
I am 42 years old.. I get bleeding during ovulation… it comes like pee! I feel like peeing on myself then when i check it… Its blood! It’s horrible! It comes out of nowhere. I have no idea what to do about it!
Is this a new perimenopausal symptom? Have you talked to your GYN about this? Are you on any form of birth control? A small percentage of women can experience bleeding during ovulation, but I would still let your doctor know to make sure nothing else is going on. Have you tried to change your eating style around your cycle, like I discuss in the video? If not, I'd try to eat more low-carb most of the month and incorporate smart carbs during days 10-15 and then again the week before your cycle to see if that supports your progesterone levels better and helps your estrogen/progesterone balance level out. Let me know if any of those help.
@@FiredUppFitness Thank you!
I will try to change my diet as you recommended! Mostly I eat vegan… but I will try to be careful with carbs to see if there is a change.
The bleeding that comes like pee is around ovulation time.
I went to the emergency! They tested me… nothing wrong… My doctor gave me a birth control pill that made the bleeding worse… I stopped it after a month.
I was bleeding every single day for months… now it’s kinda not every day…
I don’t know if it’s Perimenopause or not! Just all this is very strange!
I don’t have any other symptoms…
@@M-M911 Because you mostly eat vegan I would also consider that you may be deficient in some key vitamins. You may look into taking a high quality multivitamin with vitamin Bs or at least a B complex on its own. Increase your protein with a pea protein powder blend too. There are several articles out there talking about heavy bleeding and vegan/vegetarianism so you may want to look into that more. You are prime age for the beginning of menstrual changes in perimenopause so you just want to get to the root cause of these heightened symptoms to help.
@@FiredUppFitness Wow! Thank you so much. I got a multi vitamin, then I add vitam B somehow the bleeding has stopped!
I will see if things change during ovulation time.
Thank you so much.
👏 So glad to hear!
Thanks for the info, did you had to take iron supplements
You’re welcome! I did not need iron myself but some of my clients have because of heavy bleeding. Your dr can run a blood test to see if you need it.
Thanks for this excellent video! I cannot believe how little information is out there (before this year) for women our age. It's crazy.
I learned from your video: more sad and anxious feelings! Def more stress-sensitive. dang! I am taking a supplement that has #ashwaganda and other adaptogens with a bunch of B vitamins. After resting a bunch earlier this year after adrenal burnout, I have found this supplement keeps me from needing a daily nap.
Appreciate the nice comment and glad you learned some things! I know, there really isn't enough out there! So glad you've found help with the adaptogens-- love those! Thank you! :)
My period is only 3 days every month. Is it harder to get pregnant with a short period?
What age range are you in?
@@FiredUppFitness I'm 42
Bleeding 3 days is not that abnormal. What matters more is how many days your cycle is and if you are getting regular periods still. Are you trying to get pregnant?
@@FiredUppFitness I I'm trying to get pregnant. Also my cycle is every 28 day and is regular every month. But 3 days seems too short.
I believe a regular cycle is a still encouraging. I would track your ovulation with tests, daily basal body temp, and/or discharge changes if you are not already to gain more insight and share with your doctor. A shorter follicular stage (time from your period to ovulation) may indicate a potential harder time to achieve pregnancy as you age. For instance, if you are ovulating before day 11 with a 28 day cycle. I would gather more info and take to your doctor for the best recommendation.
You have a lot of sun damage on your chest and arms, but you should do something for that. Periods can also be spaced apart.
I do love the sun too much and have sun damage. I've actually done a treatment on my chest. Yes, periods most definitely can be spaced apart and commonly happens the closer you get to menopause.