I’m currently running Sir snatch a lot with double 22kg. Thanks for all the resources you’ve given the KB community Geoff. It seems like every second person on r/kettlebell are running DFW
Hi Geoff Love your channel👍 I have been following you and your programs for quite a few years now. Your programs are the best! can you only run level 5 programs, or should you run level 3 programs after a period of level 5 programs to give the body a break? For the last 18 weeks I have been doing Bolt on+Kettlebell Hard with fantastic results. Which program would you recommend running after a period of 18 weeks? And how long would you say one should take a "break" from complexes after a period of 18 weeks?
@Joll666 - Thanks! I appreciate your kind words. Glad "Barbell Bolt On" + "Kettlebell HARD!" produced for you. Great question. You can cycle both. It really depends on the individual. I wouldn't run more than 18 weeks of complexes. So, probably time to dial it back for 6-12 weeks. Hope this helps.
Great video, Geoff! One question: Why 3 reps? Why not, say, 5 reps -- esp. as we're resting 'as needed'? Is there any optimization with/in using 3 reps?
@Shantanu Sapru - I'm assuming you're asking about Example #1. Yes, 3 reps is better than 5 reps for training power. You can move the bells faster with less fatigue. That means you accumulate more quality sets. Hope that helps.
Here are samples of Level 5 workouts to give you some ideas. If you need ideas for some programming, check the link in the description.
Great video.
@CJ A - Thanks!
Brilliant
@Rob wallace - Thanks!
I’m currently running Sir snatch a lot with double 22kg. Thanks for all the resources you’ve given the KB community Geoff. It seems like every second person on r/kettlebell are running DFW
@Riley - Nice! Let me know how it goes for you. And glad to help out!
Hi Geoff
Love your channel👍
I have been following you and your programs for quite a few years now. Your programs are the best!
can you only run level 5 programs, or should you run level 3 programs after a period of level 5 programs to give the body a break?
For the last 18 weeks I have been doing Bolt on+Kettlebell Hard with fantastic results.
Which program would you recommend running after a period of 18 weeks? And how long would you say one should take a "break" from complexes after a period of 18 weeks?
@Joll666 - Thanks! I appreciate your kind words. Glad "Barbell Bolt On" + "Kettlebell HARD!" produced for you.
Great question. You can cycle both. It really depends on the individual. I wouldn't run more than 18 weeks of complexes. So, probably time to dial it back for 6-12 weeks. Hope this helps.
@@GeoffNeupert Thanks👍
Great video, Geoff!
One question: Why 3 reps? Why not, say, 5 reps -- esp. as we're resting 'as needed'? Is there any optimization with/in using 3 reps?
@Shantanu Sapru - I'm assuming you're asking about Example #1. Yes, 3 reps is better than 5 reps for training power. You can move the bells faster with less fatigue. That means you accumulate more quality sets. Hope that helps.
@@GeoffNeupert Ah, I understand. That makes sense.
Thanks, Geoff!