Summer Salad

Summer Salad
When it is hot outside a fresh cold salad is easy to prepare and enjoy! I used some ingredients from my garden and the others I purchased at Lidel. Shop your local farm stands and stores as many options exist to create a lovely salad!
Serves 3-4
Ingredients:
2 cups green leaf lettuce
1 cup baby arugula
Handful of cherry tomatoes, sliced
1 cucumber, sliced
1 carrot, peeled and sliced
1 garlic clove, minced
½ sweet onion, sliced
½ cup raw sunflower seeds
¼ cup hemp hearts
¼ cup nutritional yeast
Dressing:
Extra virgin olive oil
Apple cider vinegar
Tamari
Topping
Grind toasted sesame seeds to taste
Wash and prepare ingredients. Place all the ingredients in a bowl. The dressing should be equal parts oil & vinegar plus 1-2 tablespoons tamari. Top with grinding toasted sesame seeds.
*** RECIPES MAY DIFFER FROM THE VIDEO AS THE CLASSIC RECIPES ARE IN MY COOKBOOK. SOME RECIPES ARE EXCLUSIVE TO UA-cam AND NOT IN THE COOKBOOK. THESE RECIPES ARE A FOUNDATION STARTED FOR YOU TO CREATE YOUR FINAL CULINARY DELIGHT. ALWAYS CONSULT YOUR HEALTH CARE DOCTOR BEFORE CONSUMPTION IF YOU HAVE HEALTH CARE ISSUES OR CONCERNS.
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Wild Olives Plant-Based cookbook link below:
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Grazie, for all your support!
Amore è Luce!
Janet