Zercher Squat

🚀 T Nation Site www.t-nation.com
🚀 Coaching Forums forums.t-natio...
🥇 Best Workout Supplement biotest.t-nati...
🥇 Best Protein Powder biotest.t-nati...
🥇 Best T-Booster biotest.t-nati...
🥇 Best Prostate Support Supplement biotest.t-nati...
🥇 Best Curcumin biotest.t-nati...
🥇 Best Fish Oil biotest.t-nati...
🥇 Best Sleep Supplement biotest.t-nati...
🥇 Best Fat-Loss Supplement biotest.t-nati...

[@lucas7184]

"the only male use of that... equipment" hahahha

[@Dblecheezburger]

"to your abs, a ZSQ with 1/2 of your max DL poundage feels like a max DL." -Pavel Tsatsouline
"

[@Ixnatifual]

I like that you can really go ass to grass on these. because you're not tilted forward at the bottom.

[@MrSLaKoNe1]

the same as a normal squat, but with some more emphasis on back and shoulder strenght, and it has more carry over into the real world.

[@ako541]

Hellbows !!!!

[@kingquads6982]

Zerchers very useful for dead lifting momentum. Much appreciated.

[@WillVafuth]

I've read/heard conflicting techniques as to arm position... crossed wrist, grasped hands at chest, forearms vertical... Which is best for results?

[@intipampa]

it depends on the individual, try each of them and see what feels most natural

[@Bruinsfan54]

Helps with everyday activity, also looks like a good assistance for lifting stones, or you could just lift stones haha

[@Aryeh-o]

their big appeal is being able to do them at home , no spotter.

[@Hiphop101ize]

aer these better than normal squats or somethin

[@sktfourlif]

purpose of this exercise?

[@bigmuscleify]

same as BigSRY37 comment. pretty funny