Zercher Squat
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- Опубліковано 9 вер 2024
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"the only male use of that... equipment" hahahha
"to your abs, a ZSQ with 1/2 of your max DL poundage feels like a max DL." -Pavel Tsatsouline
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I like that you can really go ass to grass on these. because you're not tilted forward at the bottom.
the same as a normal squat, but with some more emphasis on back and shoulder strenght, and it has more carry over into the real world.
Hellbows !!!!
Zerchers very useful for dead lifting momentum. Much appreciated.
I've read/heard conflicting techniques as to arm position... crossed wrist, grasped hands at chest, forearms vertical... Which is best for results?
it depends on the individual, try each of them and see what feels most natural
Helps with everyday activity, also looks like a good assistance for lifting stones, or you could just lift stones haha
their big appeal is being able to do them at home , no spotter.
aer these better than normal squats or somethin
purpose of this exercise?
same as BigSRY37 comment. pretty funny