I've been regularly zerchering and your zercher series of videos are what I refer to for advice. Quite an unorthodox lift, but very economical in a way since it hits more muscles than a regular back squat, especially if you do combat sports and lifting is just one part of your regimen.
The staggered stance variation is interesting. And I can assure you the zercher position is very useful in everyday life, using it at work for lifting something that everybody else cannot, lol.
Pull ups of every kind, dips, muscle ups, barbell overhead press, back squats and zercher squats literally are the best exercises for any human being, the most natural exercises you can do, either you want to climb something, carrying weight with you or lifting it we can understand that these exercises are literary the most logical and natural. That goes for running and swimming too, best and most natural forms of cardio.
Thank you, this tip helped me a lot today during my workout today. Been messing with zerchers for a bit and they always felt uncomfortable. Will try some Zercher lunges next week! Thanks again bro 💪🏽
@@Eccles_basement_gym I feel if I got one id never use it. Plus I have tried to use fat grips and they dont work well and actually make it harder to use.
I've been regularly zerchering and your zercher series of videos are what I refer to for advice. Quite an unorthodox lift, but very economical in a way since it hits more muscles than a regular back squat, especially if you do combat sports and lifting is just one part of your regimen.
Im glad you found the video. Someome like you is who i had in mind for who these videos would help.
Instantly subscribed!
Thank you my friend
The staggered stance variation is interesting.
And I can assure you the zercher position is very useful in everyday life, using it at work for lifting something that everybody else cannot, lol.
Yes staggered stance training feels like a lost gem
Pull ups of every kind, dips, muscle ups, barbell overhead press, back squats and zercher squats literally are the best exercises for any human being, the most natural exercises you can do, either you want to climb something, carrying weight with you or lifting it we can understand that these exercises are literary the most logical and natural. That goes for running and swimming too, best and most natural forms of cardio.
Agree with everything
Thank you, this tip helped me a lot today during my workout today. Been messing with zerchers for a bit and they always felt uncomfortable.
Will try some Zercher lunges next week! Thanks again bro 💪🏽
No problem.thanks for watching
If people get can't handle the stress of the bar. Abmat sells the Zercher pad to help.
I've seen that I do not like how it looks lol
@@TheStrengthClassroom haha I have one, although I havent really got a chance to use it yet.
@@Eccles_basement_gym I feel if I got one id never use it. Plus I have tried to use fat grips and they dont work well and actually make it harder to use.
@@TheStrengthClassroom aw man fat gripz are the best, saxon grips are even better.
Never heard of saxon gripz
Hahaha beginning
HAHAHA classic
This was incredibly helpful. I will give this a try. Thank you strengthclassroom
You are most welcome