11 Stretches for Your Best Night's Sleep

00:00 Cobra Stretch
00:47 Half Frog Stretch
1:59 Pigeon Stretch
3:11 Swan
3:56 Child Pose
4:41 Abdominal Draw in
5:27 Cat Cow
6:13 Spine Stretch Forward
6:57 Hundred
7:43 Cocoons
8:24 Rest
#stretches #stretch #flexibility

[@jalehjaffari4739]

That relaxing beeping noise before bed 🤌🏼

[@josefamartins4416]

Bom dia esses exercícios são ótimos. obrigada ❤

[@KireGarcia-sr1hz]

Gracias, siempre me han gustado los ejercicios de stretch. ❤💯

[@MoeunShow-24H]

thank you amazing❤❤🎉🎉

[@keeponkeepingonmrc2023]

I will do these today ❤

[@rolandkupferschmid6614]

Danke ❤❤❤❤❤

[@frankiebluej6902]

I'm pretty sure i can all except for number 9 . At this point anyway. Thank you❤

[@ehsankhan8637]

Excellent and very effective stretches.
Thanks so much. ❤

[@Jas-sq5er]

These are great stretches. Some of these I do have strength training, HIIT!!!.will be great before bedtime. Thanks for sharing

[@abeerhafar4676]

رراائع

[@mustaargaz9907]

Thanks for the video

[@user-kd7tp6et8d]

Спасибо большое!

[@luzmarin6575]

Ejercicios para personas con osteoporosis, osteopenia
Gracias

[@user-gw8ts4tw9m]

Gracias son de gran ayuda .......🎉🎉

[@AbuchiEwenike-gw3lp]

❤these stretches wish save this ..thanks anyways

[@marialuisanunez590]

A practicarlos!!💪

[@user-hk7ow4mg2q]

Рахмет 🙌

[@sambireddybheemavarapu2960]

Paxmet

[@lequangluan93]

Đã đăng ký kênh

[@LuzPaolaCerdaBustos]

Buenas noches. Realmente son fantásticas sus rutinas. Se muestra cada músculo que trabajamos . Ya sea para postura ,elongación ,tonificación y fuerza . Estoy encantada y feliz. Hago lo que puedo 😊. Muy amables . Un afectuoso saludo de Argentina.Estiramiento fenomenal !!

[@user-ss3vs5uy4d]

Enjoyerble exercise

[@foridaakther829]

I do Everyday

[@user-cg3sf3bf7k]

👍👍👍👍

[@fahirjaan8926]

9th position is will❤and 10

[@jeffcole1914]

I can too but how many times Or days 😂😮

[@rihannaajie3866]

Everyday forever

[@Knbai131]

Monitigson hotahe kiya

[@BRBDonna]

Pretty sure Hundreds are not a stretch.

[@biashaiqbal1863]

Can these be done 4 months after c section?

[@brjnina]

No

[@bahrarashed6678]

😊⚘️⚘️🌾

[@mahimajoseph6450]

Karni krab ha dinner ke baad ya pehla