Serenity: Deeply Restorative Sleep Meditation for Healing | Mindful Movement

Поділитися
Вставка
  • Опубліковано 28 бер 2023
  • Whether you struggle with chronic insomnia or simply find it difficult to unwind at the end of a busy day, this emotional and physical healing meditation for sleep can be a powerful tool for restoring balance and promoting restful sleep.
    Tonight, unwind and let go of any challenging emotions or physical tension that may be keeping you awake at night. By taking time to focus on your breath and connect with your body, you'll be able to cultivate a sense of inner peace and relaxation that will help you drift to sleep more easily.
    This is a new healing sleep meditation for 2023.
    Meditation written and read by Sara Raymond
    Music Credit: Peace Within by @jasonstephensonmeditation @zenroyaltyfree
    Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
    ---------------------------------------------
    RESOURCES:
    MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Content
    www.themindfulmovementcourses...
    RECORDINGS: Purchase your favorite recordings from the Mindful Movement for download
    themindfulmovement.com/record...
    ---------------------------------------------
    Free Programs
    FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals. www.themindfulmovementcourses...
    21 day Movement and Meditation Commitment Program. Start NOW! www.themindfulmovementcourses...
    7-day Foundations of Meditation Course: www.themindfulmovementcourses...
    ---------------------------------------------
    Workshops & Courses
    Six Week Move and Meditate for Self-Care Program: www.themindfulmovementcourses...
    BUILD SELF-WORTH: www.themindfulmovementcourses...
    RELEASE ANXIETY: www.themindfulmovementcourses...
    REGAIN CONFIDENCE: www.themindfulmovementcourses...
    HEALING HYPNOTHERAPY: www.themindfulmovementcourses...
    ---------------------------------------------
    1:1 Sessions
    PERSONALIZED HYPNOTHERAPY with Sara:
    www.themindfulmovementcourses...
    PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: www.themindfulmovementcourses...
    ---------------------------------------------
    MORE FROM THE MINDFUL MOVEMENT:
    🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. themindfulmovement.com/donations/
    Connect with The Mindful Movement community of like-minded people on Facebook. / themindfulmovementpodcast
    And on Instagram / themindfulmovementpodcast
    #sleepmeditation #healing #meditation
  • Навчання та стиль

КОМЕНТАРІ • 59

  • @TheMindfulMovement
    @TheMindfulMovement  9 місяців тому +12

    🌿 Embark on a Journey of Self-Healing with Our Transformative Hypnotherapy Course! 🌿 Discover the innate power within you to facilitate healing and renewal. Join us in this empowering course to nurture your mind, body, and spirit, and unlock the path to holistic self-renewal. Rewire and reprogram your mind for powerful self-healing so that you can release negative thought cycles and unwanted behaviors, process your emotions effectively, and choose healthy options easily. www.themindfulmovement.com/healing-hypnotherapy

  • @melissamyhre1578
    @melissamyhre1578 Рік тому +127

    I found you four years ago and you have gotten me through my mom and aunts passing,a move,my low self esteem, a traumatic childhood, chest pains and so much more you calm my mind and soul and I have so much to be thankful for because of you. Bless you and your husband for everything you do to make this world a better place.

    • @dianadee4300
      @dianadee4300 Рік тому +6

      Wow, ❤what a testimony!

    • @sheilascott9862
      @sheilascott9862 Рік тому +1

      Me too. Thank you so much. 11:38❤ 23:03

    • @annjames1837
      @annjames1837 Рік тому +2

      I hope you can find a local church in your community. My faith has literally been a life saver for me!

    • @melisafueguina1987
      @melisafueguina1987 Рік тому +2

      Same feeling for my "sararaymond" our favorite guide. I LOVE her voice

    • @emmawakeham2273
      @emmawakeham2273 Рік тому +1

      So sorry for your losses, I cannot begin to image what you must have gone through xxxx

  • @meghansouth581
    @meghansouth581 Рік тому +5

    May we all sleep in peace and find clarity… ❤🙏

  • @user-xi5xr1yd1b
    @user-xi5xr1yd1b 2 місяці тому +1

    Amen

  • @IzaSzymanska-yq7vo
    @IzaSzymanska-yq7vo Рік тому +12

    Your meditations are wonderful!
    I practice with you every day.
    Life changing, profound experience. Feeling the love ❤

  • @andreacarmody1540
    @andreacarmody1540 6 місяців тому +1

    Thanks!

  • @celestevasconcelos3536
    @celestevasconcelos3536 7 місяців тому +1

    ❤❤❤❤❤

  • @sarahsj8109
    @sarahsj8109 Рік тому +9

    Thank you Sara. I have terrible sleep anxiety and I get so excited when you have a new sleep meditation. Don't know what I'd do without you.

  • @Trust_Peace_Motivation
    @Trust_Peace_Motivation Рік тому +10

    I wish all the good and genuine people a very very good luck and best wishes for the present and future from every corner of the world. Lot's of love from India especially to you SARAH ❤

    • @donnadixie5746
      @donnadixie5746 Рік тому +1

      Thank you from Scotland ❤
      wishing you best Good luck also Bless you 🙏

    • @magdawoowiec9730
      @magdawoowiec9730 Рік тому

      ​@@donnadixie5746 and we will 😕😟😔 it to the bank i juz

  • @alandjan3996
    @alandjan3996 Рік тому +5

    Love all your meditations! This one tops them all❤

  • @Monlighttherapy
    @Monlighttherapy 4 місяці тому +1

    Thank youuu ❤

  • @deardralarson8118
    @deardralarson8118 Рік тому +9

    Thank you so much Dear, Loving, Precious Sara ❤️
    Your energy, your deeply loving offerings has contributed to saving my life and assisted in my transition over the last 6 years from 30 years of abuse to freeing myself and children from the abuser, both emotionally and legally.
    When this transition all began my youngest couldn't leave my side. We curled up in bed together at night (they were 10 then) and each of us had one side of my ear phones in one ear and we were able to sleep for a few hours listening to your calming, loving words and voice.
    We are still on the healing path, but in a much better (and safer) place than ever before.
    Sara, you are a true blessing and gift to all who find you 💗
    Thank you for reaching out and sharing your Love and Beauty in the world. ❤

  • @marjoriebrandis2078
    @marjoriebrandis2078 11 місяців тому +4

    Hi Sara, I began my journey with meditation through you. You have helped me find the peace within. It was there all the time and I didn't know it. Your words brought me to a place I had never been before

  • @CelticSpirit7
    @CelticSpirit7 Рік тому +9

    Hi Sara...thank you once again to you and Les for the wonderful work you do. Listened to this last night and slept well. Hope you're well. ❤

  • @hollygoelightly
    @hollygoelightly 5 місяців тому +1

  • @anasousa7307
    @anasousa7307 Рік тому +3

    Thank you Sarah, you are really special. Love from Portugal ❤️

  • @shay7065
    @shay7065 8 місяців тому +1

    🙏🏽❤️

  • @Helenwyatt7
    @Helenwyatt7 Рік тому +1

    Great thank you!

  • @joeygames_5
    @joeygames_5 2 місяці тому

    Thank you, Sarah 😊

  • @CreatorSourceCode
    @CreatorSourceCode 4 місяці тому +1

    ❤I fell asleep to this meditation and woke up a renewed person with a great mood! Thank you!❤

  • @15iamawsome
    @15iamawsome 4 місяці тому +2

    Prosperity is your birthright, and you hold the key to more abundance - in every area of your life - than you can possibly imagine.

  • @Quill._
    @Quill._ Рік тому

    Thank you

  • @Bill0102
    @Bill0102 3 місяці тому +1

    I'm deeply impressed by this. I had the privilege of reading something similar, and it left a deep impression on me. "Reclaiming Connection: The Journey of a Digital Detox" by Joshua Ember

  • @tashawalton5846
    @tashawalton5846 Рік тому +8

    Thank you so much for doing these videos! They have really improved my sleeping issues trying to get to sleep and stay asleep.

    • @neva.2764
      @neva.2764 Рік тому

      You may also want to check the videos from Austin Goh about sleep...

  • @aries-seventhseal2473
    @aries-seventhseal2473 Рік тому +2

    🎉🎉 You're video just popped up in my play list. I KNOW who sent you here 😇❤. New subscriber and have to say God bless you and your gifts. Thank you for sharing your beautiful gifts with us ❤️ 💕. Just what I needed as I've been meditating every night and happy, blissful, healthy healing energy is were I'm at. Therefore I'm attracting exactly everything I've ever wanted. Peace 🌼 🌸 🌻

  • @Myspirit904
    @Myspirit904 Рік тому +4

    Perfect timing to receive this…have been having stomach issues related to anxiety and got word tonight my Father likely has lung cancer. Thank you for your incredible channel, it has helped me more than once and will help me through this time.

    • @melissamyhre1578
      @melissamyhre1578 Рік тому +1

      My mom just passed I lost her to lung cancer my prayers are with you and your family.

    • @Myspirit904
      @Myspirit904 Рік тому +1

      @@melissamyhre1578 I’m so very sorry for your loss.

    • @melissamyhre1578
      @melissamyhre1578 Рік тому

      @@Myspirit904 bless you and thank you

    • @melissamyhre1578
      @melissamyhre1578 Рік тому +1

      @@Myspirit904 Bless you and your family its a tough road your dad has ahead and it doesn't get easier you just got to hold on to all the love he has given you and all the love you can give now because its never wasted. I'm truly sorry that your heart is breaking wish I could tell you something to make it better but there's no words to take away this kind of pain. This is what every child has to do at some point in life and it doesn't make it any better. My prayers and thoughts are with you & your family

  • @roxyl4701
    @roxyl4701 Рік тому

    This has saved my life!

  • @muhammadiftikhar609
    @muhammadiftikhar609 Рік тому

    Nice ❤

  • @kayleighmacdonald7145
    @kayleighmacdonald7145 Рік тому +1

    I don't know if you have a video on progressive muscle relaxation if you don't could you please make one 🙏

  • @yumeka__
    @yumeka__ Рік тому

    This was amazing! I just shared with my sister.

  • @Gioia392
    @Gioia392 Рік тому +7

    I love your calm, beautiful voice. I feel safe and loved. Thank you soooo much🙏🏻❤️🥰

  • @marionallen8356
    @marionallen8356 Рік тому +2

    I really appreciate ypur work and benefot from it.... But.... Sometimes thetes a break (ad) just when Im dozing off which is quite unsettling again...

  • @TheMindfulMovement
    @TheMindfulMovement  9 місяців тому

    🌿 Embark on a Journey of Self-Healing with Our Transformative Hypnotherapy Course! 🌿 Discover the innate power within you to facilitate healing and renewal. Learn through this empowering course to nurture your mind, body, and spirit, and unlock the path to holistic self-renewal. Rewire and reprogram your mind for powerful self-healing so that you can release negative thought cycles and unwanted behaviors, process your emotions effectively, and choose healthy options easily. www.themindfulmovement.com/healing-hypnotherapy

  • @muhammadiftikhar609
    @muhammadiftikhar609 Рік тому

    ☪️♥️☪️🌹🌹🌹🗡Great 🗡🌹🌹🌹☪️♥️☪️

  • @meditation-music-tv
    @meditation-music-tv Рік тому

    Meditating with music can help to improve your sleep quality. The calming sounds of the music can help to relax the body and mind, and can also help to create a more peaceful sleep environment. This can be especially helpful for people who have trouble sleeping

  • @resb8974
    @resb8974 Рік тому +1

    I love nearly all of your sleep meditations, thank you so much! I prefer the ones ones that are spoken at a normal paced of speaking - this one is too slow for me and l find it distracting.

  • @prernapansare1312
    @prernapansare1312 3 місяці тому

    F guard kya milta hai tujhe extra bonus for torture?

  • @aib_
    @aib_ 11 місяців тому +2

    No chance to relax with this new weird way of talking robot like.

  • @emalou1279
    @emalou1279 11 місяців тому +2

    The meditations overall are good but they put a little bit too much New Age junk in there. What about the people that don’t believe in or practiced that’s one of them? We are not made by the universe we are made by the Lord God who is the creator of the universe. And we’re not called to worship created things over the creator, I couldn’t finish it. Once it got to the part about the Crystal I had to stop

  • @chrisa.7694
    @chrisa.7694 2 місяці тому +1

    Thanks!