Serenity: Deeply Restorative Sleep Meditation for Healing | Mindful Movement
Вставка
- Опубліковано 28 бер 2023
- Whether you struggle with chronic insomnia or simply find it difficult to unwind at the end of a busy day, this emotional and physical healing meditation for sleep can be a powerful tool for restoring balance and promoting restful sleep.
Tonight, unwind and let go of any challenging emotions or physical tension that may be keeping you awake at night. By taking time to focus on your breath and connect with your body, you'll be able to cultivate a sense of inner peace and relaxation that will help you drift to sleep more easily.
This is a new healing sleep meditation for 2023.
Meditation written and read by Sara Raymond
Music Credit: Peace Within by @jasonstephensonmeditation @zenroyaltyfree
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
---------------------------------------------
RESOURCES:
MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Content
www.themindfulmovementcourses...
RECORDINGS: Purchase your favorite recordings from the Mindful Movement for download
themindfulmovement.com/record...
---------------------------------------------
Free Programs
FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals. www.themindfulmovementcourses...
21 day Movement and Meditation Commitment Program. Start NOW! www.themindfulmovementcourses...
7-day Foundations of Meditation Course: www.themindfulmovementcourses...
---------------------------------------------
Workshops & Courses
Six Week Move and Meditate for Self-Care Program: www.themindfulmovementcourses...
BUILD SELF-WORTH: www.themindfulmovementcourses...
RELEASE ANXIETY: www.themindfulmovementcourses...
REGAIN CONFIDENCE: www.themindfulmovementcourses...
HEALING HYPNOTHERAPY: www.themindfulmovementcourses...
---------------------------------------------
1:1 Sessions
PERSONALIZED HYPNOTHERAPY with Sara:
www.themindfulmovementcourses...
PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: www.themindfulmovementcourses...
---------------------------------------------
MORE FROM THE MINDFUL MOVEMENT:
🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. themindfulmovement.com/donations/
Connect with The Mindful Movement community of like-minded people on Facebook. / themindfulmovementpodcast
And on Instagram / themindfulmovementpodcast
#sleepmeditation #healing #meditation - Навчання та стиль
🌿 Embark on a Journey of Self-Healing with Our Transformative Hypnotherapy Course! 🌿 Discover the innate power within you to facilitate healing and renewal. Join us in this empowering course to nurture your mind, body, and spirit, and unlock the path to holistic self-renewal. Rewire and reprogram your mind for powerful self-healing so that you can release negative thought cycles and unwanted behaviors, process your emotions effectively, and choose healthy options easily. www.themindfulmovement.com/healing-hypnotherapy
P
I found you four years ago and you have gotten me through my mom and aunts passing,a move,my low self esteem, a traumatic childhood, chest pains and so much more you calm my mind and soul and I have so much to be thankful for because of you. Bless you and your husband for everything you do to make this world a better place.
Wow, ❤what a testimony!
Me too. Thank you so much. 11:38❤ 23:03
I hope you can find a local church in your community. My faith has literally been a life saver for me!
Same feeling for my "sararaymond" our favorite guide. I LOVE her voice
So sorry for your losses, I cannot begin to image what you must have gone through xxxx
May we all sleep in peace and find clarity… ❤🙏
Your meditations are wonderful!
I practice with you every day.
Life changing, profound experience. Feeling the love ❤
I wish all the good and genuine people a very very good luck and best wishes for the present and future from every corner of the world. Lot's of love from India especially to you SARAH ❤
Thank you from Scotland ❤
wishing you best Good luck also Bless you 🙏
@@donnadixie5746 and we will 😕😟😔 it to the bank i juz
Thank you Sara. I have terrible sleep anxiety and I get so excited when you have a new sleep meditation. Don't know what I'd do without you.
Thank you so much Dear, Loving, Precious Sara ❤️
Your energy, your deeply loving offerings has contributed to saving my life and assisted in my transition over the last 6 years from 30 years of abuse to freeing myself and children from the abuser, both emotionally and legally.
When this transition all began my youngest couldn't leave my side. We curled up in bed together at night (they were 10 then) and each of us had one side of my ear phones in one ear and we were able to sleep for a few hours listening to your calming, loving words and voice.
We are still on the healing path, but in a much better (and safer) place than ever before.
Sara, you are a true blessing and gift to all who find you 💗
Thank you for reaching out and sharing your Love and Beauty in the world. ❤
Blessings to both of you. May you be safe. May you live with ease.
Visit gvuow
Hi Sara, I began my journey with meditation through you. You have helped me find the peace within. It was there all the time and I didn't know it. Your words brought me to a place I had never been before
Hi Sara...thank you once again to you and Les for the wonderful work you do. Listened to this last night and slept well. Hope you're well. ❤
Love all your meditations! This one tops them all❤
Thank you Sarah, you are really special. Love from Portugal ❤️
❤I fell asleep to this meditation and woke up a renewed person with a great mood! Thank you!❤
❤❤❤❤❤
Amen
Prosperity is your birthright, and you hold the key to more abundance - in every area of your life - than you can possibly imagine.
🙏🏽❤️
Thank you so much for doing these videos! They have really improved my sleeping issues trying to get to sleep and stay asleep.
You may also want to check the videos from Austin Goh about sleep...
Thanks!
Great thank you!
❤
Thank youuu ❤
Perfect timing to receive this…have been having stomach issues related to anxiety and got word tonight my Father likely has lung cancer. Thank you for your incredible channel, it has helped me more than once and will help me through this time.
My mom just passed I lost her to lung cancer my prayers are with you and your family.
@@melissamyhre1578 I’m so very sorry for your loss.
@@Myspirit904 bless you and thank you
@@Myspirit904 Bless you and your family its a tough road your dad has ahead and it doesn't get easier you just got to hold on to all the love he has given you and all the love you can give now because its never wasted. I'm truly sorry that your heart is breaking wish I could tell you something to make it better but there's no words to take away this kind of pain. This is what every child has to do at some point in life and it doesn't make it any better. My prayers and thoughts are with you & your family
I'm deeply impressed by this. I had the privilege of reading something similar, and it left a deep impression on me. "Reclaiming Connection: The Journey of a Digital Detox" by Joshua Ember
🎉🎉 You're video just popped up in my play list. I KNOW who sent you here 😇❤. New subscriber and have to say God bless you and your gifts. Thank you for sharing your beautiful gifts with us ❤️ 💕. Just what I needed as I've been meditating every night and happy, blissful, healthy healing energy is were I'm at. Therefore I'm attracting exactly everything I've ever wanted. Peace 🌼 🌸 🌻
Thank you, Sarah 😊
Thank you
This has saved my life!
I really appreciate ypur work and benefot from it.... But.... Sometimes thetes a break (ad) just when Im dozing off which is quite unsettling again...
I love your calm, beautiful voice. I feel safe and loved. Thank you soooo much🙏🏻❤️🥰
I don't know if you have a video on progressive muscle relaxation if you don't could you please make one 🙏
Nice ❤
This was amazing! I just shared with my sister.
🌿 Embark on a Journey of Self-Healing with Our Transformative Hypnotherapy Course! 🌿 Discover the innate power within you to facilitate healing and renewal. Learn through this empowering course to nurture your mind, body, and spirit, and unlock the path to holistic self-renewal. Rewire and reprogram your mind for powerful self-healing so that you can release negative thought cycles and unwanted behaviors, process your emotions effectively, and choose healthy options easily. www.themindfulmovement.com/healing-hypnotherapy
Meditating with music can help to improve your sleep quality. The calming sounds of the music can help to relax the body and mind, and can also help to create a more peaceful sleep environment. This can be especially helpful for people who have trouble sleeping
☪️♥️☪️🌹🌹🌹🗡Great 🗡🌹🌹🌹☪️♥️☪️
I love nearly all of your sleep meditations, thank you so much! I prefer the ones ones that are spoken at a normal paced of speaking - this one is too slow for me and l find it distracting.
F guard kya milta hai tujhe extra bonus for torture?
I really wish I could like these meditations but you don’t really tell us how to get into a relaxing state.. you just say it and it’s difficult for me. Also you’re talking way to slow I feel like I’m hearing my alcoholic mom talk :( so sadly it triggers me due to trying to prolong your vocabulary and sounding a bit ditsy. Hope I don’t come off rube just trying to be honest and maybe you can be aware of it.
No chance to relax with this new weird way of talking robot like.
The meditations overall are good but they put a little bit too much New Age junk in there. What about the people that don’t believe in or practiced that’s one of them? We are not made by the universe we are made by the Lord God who is the creator of the universe. And we’re not called to worship created things over the creator, I couldn’t finish it. Once it got to the part about the Crystal I had to stop
Thanks!
Thanks for your support!