Absolute Best Exercise for Pinched Nerve, Neck Pain- McKenzie Method
Вставка
- Опубліковано 31 тра 2024
- Famous Physical Therapists Bob Schrupp and Brad Heineck demonstrate the absolute best exercises for treating an pinched nerve in the neck, neck pain, or even a herniated disk in the neck. They are using the McKenzie Method or Technique.
Pain Management:
C2 Massage Gun: amzn.to/36pMekg
Q2 Mini Massage Gun US: amzn.to/3oSMBu9
T2 Massage Gun: amzn.to/3GfflX1
X6 PRO Massage Gun with Stainless Steel Head: amzn.to/38zRL
Eye massager: amzn.to/2Zu4R5s
Neck and Back massager: amzn.to/3qKFqHO
Handheld Massager: amzn.to/2TxZBqU
Foot Massager: amzn.to/3pH2R2n
Make sure to like us on FaceBook / timeline
Check out the Products Bob and Brad LOVE on their Amazon Channel: www.amazon.com/shop/physicalt...
Follow us on Twitter / ptfamous
Our book “Three Simple Steps To Treat Back Pain” is available on Kindle
www.amazon.com/Three-Simple-St... - Навчання та стиль
I've had a pinched nerve in my neck for 4 days now and its been absolutely awful, excruciating. I wanted to share an exercise my father gave me when he had the same thing happen to him that has significantly helped reduce the pain. Whichever side the pain is on, (left or right) take that arm and make it completely straight and raise it up so it's even with your shoulder, like an airplane wing, palm facing the ground. Holding your arm in place, rotate your palm upwards so the back of your hand faces the ground and hold it for 5 seconds, rotate back to palm facing the ground, lower your arm. Repeat this 10 times, 3 times a day. This saved me almost going to the hospital I was in so much pain I would have done anything to relieve it! Hoping this video works, will report back.
3:18 CHIN TUCKS
5:27 HEAD TILT BACK
8:25 SIDE BEND
Thank you both so much for posting this.
Thank you for posting the comment
Yes! Thank you to getting to the point!
You’re the MVP
@@hillarybaker2349 if you watch the video only for the exercises and don’t listen to the explanation of why it happens and how to prevent it then what are you really doing??
It's channels like this that really help when you wakeup one day and finally realise... I'm so old.
At least by the look of your picture you're still attractive.
I'm old, beat up and not attractive these days.
Lol
@@fmart3617, flattery will get you everywhere 😂.
Lol, this girl i used to chase around during my clubbing days would always say that to me.
And she was right.
Damn you workout
@@ashwin372 👍🏽👍🏽.
I had severe burning pins and needles sensation from neck radiating to my right arm and front of the chest too. The pain was excruciating for almost a month. Didn't wanted to get addicted to pain killers and tried avoiding a surgery.These exercises worked like magic. I can't tell you how grateful I am. Thanks for sharing this. If the pain persists despite the painkillers, exercises, posture correction and leads to weakness you should definitely see the doctor. You can only spare it up to 1-2months not beyond that if the pain is not continous. Also the pain gets almost intolerable sometimes and you might suffer of depression. McKenzie was an angel to have discovered this solution.Neurological pain is weird and unexplainable of how it feels like.
OMG I was having severe nerve pain in my shoulder tingling down to my hands. I couldn’t get a good night sleep, it was affecting my whole life. EVERYTHING! I found your video started doing those exercises 5-6 times a day and some days even more! I did these consistently for a couple of weeks! About 4 days ago I woke up and pain was completely gone! Thank you! You helped me so much! GOD bless you!
Nice guys
Hey Brandon, Do you recover completely from your pain?
@@guillermoj9252 yes! Seriously I don’t have any pain. Thank GOD! I still do the exercises occasionally just because it’s become routine for me or if I’m stressed from incorrect sitting posture or something like that
Cannot say how much these exercises helped me!! After a year of 2 bulging discs (C5 and C6) and severe cervical osteoarthritis, the first 2 McKenzie exercises I did regularly removed my numbness and tingling completely. Then about a month ago, I began to have sharp, shooting pains on the left side of my neck, randomly, that were pretty severe. Discovered this video and did the next two exercises for only a few days before finding significant relief. I continue to do them daily, and have NO sharp or shooting pain now! So grateful!
Karen Eberts did you need operation to help?,I’ve been referred to see if they’ll do it but dr said they may not because of how bad a state it’s in lot of spurs
Omg this numbness/pain has been killing me all the way to my hand for a whole week it was so bad i couldn’t sleep yesterday I wanted to cry. I’ve been trying everything massages, stretching, nothing worked, I did this and it worked right away 😭 thank you sm
did it help ?
Go to a chiro and explain
You may need an adjustment
Me too, nightmare!!🙄
You guys have saved me. My MRI said severe cervical herniated disc. I have been in 24hr excruciating pain for 3 weeks, with NO relief. Howeve, you showed these exercises. After I exercise I feel pins and needles and then pain leaving my arm. THANK YOU THANKYOU THANK YOU
I’ve been suffering for a year in both arms! Pain in the right arm and numbness in the left arm! I can’t believe this is working! It’s not completely gone but I feel like it will be soon!!! Thank you so much! I just can’t believe the improvements
Did you keep doing it since it get better for you mate? How do you feel now ?
Thank you guys! I suffered with neck and shoulder pain exactly what you are describing for whole week. Was in lots of different medicine and massage. Nothing helped. Was in so much pain. Finally I did what you are doing. Today I’m feeling lot better. I’m continuing this. Love you guys🙂
Words cannot describe my Graditude to both of them I just spent 4 horrible day's in constant pain and thanks to the technics they demonstrated I spent all night dealing with and finally not hurting.
I pinched my neck and wasn't able to turn my head without excruciating pain. These stretches helped me so much - thank you Bob and Brad!
Thanks so much for this video - I never realized I had a pinched neck nerve... the last exercise stopped pain and a headache I've had for 2 months. Much, much appreciated !
Yet again, another video from Bob & Brad that has helped me immensely. As a senior citizen, I have issues with pain now as the body weakens. Hip pain, shoulder pain, sciatica, back, have all been a problem for me. But all are no longer major issues in my life since discovering Bob & Brad's videos on UA-cam. I am sincerely grateful! Thank you!
Wow, thank you! My pain is 90% gone. You two are life-savers!
Bob and Brad - you are absolute gods. 1 hour before an appointment in an Abu Dhabi hospital - I tried your exercises and BOOM - the cricks in my neck echoed around the UAE and the surge of relief was pure bliss. You are phenomens. I have already got four sons but if I have any more I will call them bob and brad.
WOW. I have to add my 2 cents on this. A few days ago, I had excruciating pain in my upper arm and into the shoulder--could barely lift it. Eventually pain going down the arm and into hand with burning sensation, tingling and numbness. Never had this pain before! Used ice and heat and stretching, ibuprophen. Watched other videos on pinched nerve and tried those (tennis ball, foam roller etc) NOTHING WORKED. (massage made it worse). Watched this video and did the three exercises shown about 10 x (every hour ish) and BAM! Next day it was 75% better, and the next day 95% better. WOW. I am very impressed and hugely grateful. :)
Awesome
When you were doing the exercises, did you feel the radiating pain? I'm wondering if I should do the exercises through the pain.
Do you mean 10 times an hour or total during the day?
Your pain must've been not that bad if it took that quick
10 years of pain and huge improvement in minutes.
Thank God I came across this video. Ten days of excruciating pain in the neck/upper back (levator scap area seems to be where its originating) from an impingement of some sort. So bad that it sent me to the ER and I am not a complainer and have a HIGH pain threshold. Steroids, toradol shots, Valium, Motrin-told it was a spasm that would resolve itself. It didn’t, woke me up in terrible stiff neck pain and pulling sensation on a nerve. 3 times a week at the chiropractor (All while waiting on an appointment with an Orthopedic specialist and Neurologist) I’ve been doing these exercises 5/6 times a day for 3 days and it’s like night and day. 80% better, manageable now. Thank you SO much!
this video is a lifesaver!!! i was in the most unbearable pain and could barely move at all until i started doing these exercises frequently throughout the day. my pain level has decreased about 80% in two days and i’m almost back to normal now. thank you thank you!
I've been having pain in my neck, shoulder, radiating through my arm and hand, hip and even to my FOOT. I've been doing these exercises for a few weeks now a few times a day and it's GONE. Okay also I got rid of some stress in my life and made my laptop more ergonomic, but seriously I can now turn my head to the right and I feel nothing. It's all 90% better. Thank you!!
This started to work after the first couple of go's. I was in agony, highly recommended!!!!!!
I woke up with terrible pain in my shoulder that radiated down to my hand. Being 64 there is always something but this was unbearable. I had watched Bob and Brad earlier this year for sciatica pain, and it helped a lot so I looked them up again. It is AMAZING but the pain resolved right away with the chin tuck/head backing up, and the extension exercises. Also the shoulder blade squeeze/ball/roller techniques helped. I am leaning on my squishy ball now while I type this comment and I am pain free. It still returns but now I have lots of tools to help resolve it as it is a retraining and now that I understand the cause, I will work to change my body postures...And I have to stop lying around on the sofa watching videos, which has increased a lot during COVID...as that is also when my sciatia happened.THANK YOU BOB AND BRAD!!! Beth
Thank you I’ve had a migraine disorder and a pinched nerve for years :( This helps me a lot !
So grateful for the help of people like you guys.. keep up the amazing work!
I used these exercises and within one week of doing them 5 times per day I was 75% better. Thank you so much for this video. (and I really like your presentation style!)
It Works ! You have to be patient with these exercises, they hurt in the beginning, but after one week I feel much better in my hands and arms.. at least 70% better.
The chin tucks thing really seemed to work straight away in giving some relief down my left shoulder side - so I'll be keeping on with that - and the others when I can. Many thanks for this!
I've been in pain for almost 2 weeks and these exercises already have me feeling so much better! You guys are amazing!
How are you doing now.
Thank you so much for saving my life. Ive been in a really dark place after suffering immense burning pain in my left rhomboid after overdoing it in the gym on traps/shrugs day 4 months ago and have suffered day in day out eversince.
Its been so bad the nerves have created muscle spasms and muscle wasting on my left side. Sports massages, Acupuncture, Pain killers, Anti Inflammatories, Chinese medicines ...Ive tried them all and nothing touched the pain. Then I discovered this video earlier today and within ten minutes of encorparating the movements ...80 - 90% of the pain was gone along with the muscle spasms. If i can stay on track with this program hopefully in a few weeks i can look at starting to rebuild the muscle loss. From the bottom of my heart ...
Thank you so much guys
Tosh
I would like to know more details about your situation now because I have just had the same exact injury and I am very worried about it.
Thank you
Man I'm going through the same thing...going to try this today. If anyone that can help me out with any suggestions please shoot me message!!!
I have the same injury, same pain for the same for months now. Nothing has helped. I was beginning to give-up. I did these exercises this am---no relief yet, but I'm hopeful. I will continue them every hour for at least a couple of days. Thanks a million for sharing!
Thank you Bob and Brad for helping so many people with your knowledge. God bless you both.
God bless you 2. I am a new person after 2 days of your suggested chin tucks. I would not do them because they hurt my neck. You said that is a good thing to pull the pain back up my arm and back to my neck. You were so right. I can't thank y'all enough. Still a little neck pain but it's getting better. My are is no longer dead. Thank you.
Hey Docs: Since 2012, after a car wreck, I had bad shoulder and neck pain. I got therapies, massages, traction, injections, still agony. I was diagnosed with torn rotator cuff, degenerative disease, cervical stenosis, arthritis, bursitis, tendinitis and they were setting up the knife even and I said WAIT (because I'm scared of any surgeries). I came across this out of desperation and in ONE DAY, RELIEF - OMG RELIEF . . .I slept ALL day because I hadn't well for almost 5 years! Bless you and thank you thank you thank you! Did I say, thank you? THANK YOU! God bless you all!
If this fixed you then your pain wasn't that bad
I've been diagnosed with Parkinson's and had been using a high pillow to sleep and propped my head while laying on the couch, therefore I developed cervical radiculopathy with unbearable pain shooting down my arm. I ditched the pillow and tried your exercises as much as possible in 24 hours. I tell you God bless you guys pain level went from a 10 rolling on the floor in pain to a 2. Thank you😁
Ernesto Diaz God be with you Ernesto. I'll keep you in my prayers. 👑
OH MY GOD. Thank you guys so much. I've had a pinched nerve for 3 days. I saw a chiropractor and couldn't see a doctor because it happen during the weekend. The pain was so intense that I couldn't move anything, even sitting or laying still cause intense pain. I had pain in my arm and spine, b after a few reps the pain in the arm went away, I can move my head again. Thank you Bob and Brad.
You two are amazing - have helped me so much both w/pinched nerve & especially w/knee pain. Thank you!
You guys have saved my life twice. Thanks!
Thank you - this has been very helpful!
I would like to thank you in advance for your video. It’s helped me so much today! I’ve been experiencing sharp and burning pain on my left shoulder and shoulder blade when I lifted my RIGHT arm! I’m talking about movements like adjusting my reading glasses using my right arm caused such horrible, anguishing pain that I would scream and cry for about one to two minutes. I discovered I had something wrong on my neck on both sides and so I followed your exercises. OH my, I have already found relief! I hope that everyday, i will verify that I am really fixing the problem and continue feeling less pain. Thank you so much!
FFS had this huge amount of pain for the year with multiple hospital visits and physio... all said they can't help me... tried this and I already feel better. This is a god send, but also very annoying that I've had this for a year with the hospital saying I just have to live with it and that nothing can be done. :(
you guys are angels,very helpful
🤦🏼♀️ I’ve had this numbness and tingling down my arm/hand couldn’t lift my arm without it going numb horrible swelling/pain instant relief with chin tucks 😭😭 new sub thank you so much 😊
Hello, did you get any better? What worked for you?
Thanks so much for taking the time to produce this. I have startd the exercises and am grateful for this video. People like you make the world a better place.
Such sweet relief! Thankyou both.
Yes, was given the Mckenzie book by a chiropractor years ago, they work, most times i do 5x of the 3 neck exercises and im good. This confirms you guys know what your talking about per usual.
What's the title of this book?
@@storck08 treat your neck is the title
OMG! Thank you so much for this video. I've been having this exact same issue that you have in your awesome drawing. so I have had this problem going on 2 weeks now. after the first week it started to feel better. then this past 2nd week it got worse then ever, to the point nothing I would do was helping. hot showers, hot tub jets, stretching. I couldn't lay down on my back, it was even more painful to stand up. the pain ran down my left arm and hand. the last 2 day have become so unbarrable I wanted to cry. I don't have chiropractor insurance but was ready to bight the bullet and go, the cost didn't matter to me anymore. that's how bad it was getting. my wife and kids rubbed my shoulder blade and neck to the point it became raw to the touch. I found your video and the first excerice, which I call the chicken peck, I tried and after the 3rd time I felt a some small cracks in my neck and BAM!!! instant relief from my arm. the pain and tingles and throbbing went away. I was like holy shit. so I finished the other 2 exercises and felt 80% better. now. an hour later i did them again. now I sit here typing my testimony to you 1 hour and 10 minutes later from when I watched your video the first time 95% pain free. like you said in the video the pain is now in 1 spot towards the left shoulder blade which I believe was a pinched nerve. but so so unbarrable at all. the pain is now in 1 spot and out of a scale of 1-10 my pain feels at a 1 being the lowest out of 10. I will continue to do these every hour for tell the pain is gone. all I can say is thank you JESUS, that you guys exist and posted this video. you saved me a lot of money and sleepless nights. I can't express enough to anyone to try this if you have the same symptoms as they describe. these guys know what they are talking about. again Thank you so much for your help.
LorenandBridget I am having this same problem but on my right side. I'm at the end of week two. I have no insurance so I can't go to the Dr. I'm in excruciating pain. And with no sleep and with not being able to get any relief I feel things are getting dire. I'm going to start these stretches this morning. Like you I've had my husband, son and co works rubbing my back. Hot showers, hot baths, heating pad, cold packs. Nothing. I think it's only made it worse. I laid out in the sun yesterday and that heat helped some but I gave myself a sunburn, which made things even worse. I can't sit at all I can't use the bathroom without pain. Your testimony has given me some hope. Maybe my family won't have to listen to me screaming and crying in pain. Thank you. And thank you doctors for the very helpful and uplifting info. Here it goes.
Camper Sonja hey, so the stretching did help the day I did the exercises, but the next day it was back again and the stretching didn't help but just for the time I was doing the stretching. so for 50 bucks I went to a chiropractor and like magic the first session I was fixed. that is what I would do if the stretching doesn't solve it. good luck, it isn't fun.
LorenandBridget I went to the chiropractor 5 days ago. It was just a 20 dollar walk in chiropractor. I thought it would have helped but it didn't. Did yours pop your neck? I may need to go back. It was my first time and I wasn't as specific as I need to be.
Camper Sonja yes he popped my neck and also put me on my side and popped my back and shoulder. when he did that it was relief city.
LorenandBridget I went back to the chiropractor today. he adjusted me again. it fixed it for 3 minutes. I went to the ER. I was told that I have done damage to the muscle that is under my shoulder blade. That it will take months to heal. That I need to get a primary care physician and get a referral to a physical therapist. And that I have excellent range of motion. It all started when I woke up two weeks ago. Last time I went to the Dr was 5 yrs ago. I really wanted these stretches to work. but it looks like I will need to watch a different video from the most popular physical therapists on UA-cam. haha. this sucks.
These guys are so informative. Thank you Bob and Brad!
I absolutely love you guys, love your interaction. You seem to really care about your vocation and your videos seem to really help.
THANK YOU! I'm currently suffering with a pinched nerve in my neck. Didn't know what to do. This helped a lot!
Had trapped nerve (c6) for 3 months - tried these exercises - within 24 hours 80% better. Pain going and personality returning. Thanks guys for sharing this.
In the shoulder blades? And how u feel now ? Are u 100% ok ?
Doug that’s great
Doug is
There are a few components to neck curve exercises. One plan I found which succeeds in merging these is the Neck Mender Blueprint (google it if you're interested) definately the most incredible plan that I've heard of. Check out the extraordinary information.
interesting points ,if anyone else trying to find out exercises for shoulder pain relief try Seans shoulder fixer (just google it ) ? Ive heard some incredible things about it and my m8 got excellent results with it.
I so love your channel!! I use it all the time as a LMT and send out your vids to my clients- THANK YOU FOR YOUR HELP AND EXPERTISE- I was juuust looking for something like this!!
Thank you so much for sharing your knowledge. 👍🏻❤️
Oh my goodness I literally just came back from the Dr. explaining these very same symptoms to him. Will try this and post back and let you know how it goes.
thank you so much for this video - calmed me down A LOT! i'm doing the exercises now and feeling hopeful....i appreciate your clarifying that one might have numbness & not pain - that's me - whole hand, arm & shoulder blade - great job on a very succinct and calm demeanor :)
Did it ever go away?? My whole right arm is numb including my shoulder blade and it's been like that since the beginning of last month.
I will definitely be performing these everyday! Thank you.
Thank you so much. Your techniques are all I needed
You guys have been SO helpful. I've had s migraine for 5 days straight. Went to urgent care, got pain meds, etc. it still wasn't going away. I was thinking the worst and then came across your channel. I did the neck exercises, realized I actually had a neck headache, and FINALLY I am getting relief! You guys are the best. Thanks so much for all the great info!
Wow, I hope this helps! I'm hopeful from the few exercises I've done already. I've had a continuous neck / shoulder issue for 2.5 years with several unsuccessful trips to the chiropractor. Thank you for taking the time to post this.
hi did it help
You guys ROCK!!! I love ur videos! So informative and helpful..
thank you, i tried doing it and it helped me😊 God bless both of you
Wow! Chin tucks worked for me right away.
How soon after starting the exercise should I feel relief?
I'm not having pain, just tingling (like it's asleep). Mostly in my right thumb but sometimes in the whole arm.
I've been doing the exercises for 2 days 5 plus times a day.
I'm doing the chin, neck tilt, wall angel and the shoulder roll.
Thanks for your help.
I just did these exercises and I feel 80% muuuuch better thank you!
God Bless You Guys!Thank You So Much.
helpful. thank you!
physicaltherapyvideo
Helpful...connects up with hips
What is the best exercise to remove restrictions from the neck. I cannot bend or turn my head to the left side completely, feel a restriction, some kind of a lock. Please advise.
search all their videos
Noticeable difference after just one session of stretching. Thank you! Going to keep these up several times a day!
Oh man that feels good, thanks guys!!! One of the most valuable channels on here
Bob and Brad you guys just helped me so much, thank you!
"Did you get any free dental work?"
"No, I didn't."
Hahahaha
Seriously though, this video really helped me. I couldn't sleep most of the night and started searching for videos to help fix what I think is a pinched nerve in my neck and saw this. These exercises seemed to have lightened the pain a bit. Still not perfect but it's such a relief to get a little improvement!
I'll keep practicing them and hope for more improvement, thanks so much guys!
Ps the dynamic between you two is great! 🤣
"No I didn't... as you can tell " 😆 Dead.
Very helpful, you guys are amazing, I been struggling with this pinched nerve over 5 months, I did physiotherapy session, MRI, CT, all those crazy test no result.
But after watching your video I start to do those exercises 3 times day and I'm feeling much better.
Thank you sooo much for getting me back to my normal life :)
I did the neck exercises three times so far which helped. But this is been going on so long that now I have sciatic nerve pain. So I got pain everywhere in the right side of my body. Anyway after watching your inversion table video yesterday I decided to brush mine off and get on it and it helped immensely between that and the neck exercises so thanks Doc(s)-- appreciate it vellllly vellllly much!😁 Semper Fidelis.🇺🇸
Thank you Drs, helped a little so far
You guys are just wonderful people , givers and carers, you really love helping. I work in Africa where there are very few qualified therapistts. I always refer patients ( who we help for free ) . You have helped so many people , with a sense of humour. Thank you from the hundreds you help all the time. Lovely human beings and great professionals
OH the pain is so strong... Trying to exercise with the video and I'm crying
Ditto, not sure if I should keep doing them, smallest movement is agony
My auntie commonly rise in the morning with a lower back pain. Since I have given this lower back pain guide, BackPainRelief9.blogspot.com
to my auntie, her ordeal is gone. She`s very happy with the guidebook..
ASMR -T , heated pillow and then the exercises that’s what I do , their videos has help me
It's helping me rn
This is what I am dealing with. It is so painful. I use ice packs and exercise.
Then after telling my dad about this, he goes in his room and comes out with a book called Treat Your Own Neck by none other than Robin Mackenzie!
You guys both have a great personality and provide great info.
OH WOW! This is helping my issue! Thank you guys, SO HELPFUL!!!
Love the video guys. I've been having mines and tingling in my limbs for about a week now. I was having pain in my left shoulder blade and ribs before that for several weeks. I went to the doctor and he gave me antiinflammatories and you an x-ray. They said my x-ray looked fine. The pain actually went away, but a day later or so, I began getting a numbness and tingling in my left leg, then the next day also my left arm, then a day or 2 later my right foot as well. Today I'm feeling a bit of discomfort in my right hand also. I started doing the exercises in your video a couple days ago. Do you think that will help, or is there something else you suggest as well? I appreciate the feedback. Thanks!
physicaltherapyvideo Great, thank you so much for the reply. I'll definitely do that. I generally try to exercise often. Do you think it's ok to do my regular bodyweight exercises as well, or do you think I should hold off?
Thanks so much. You guys are awesome for taking the time to respond. I'll let you know how it works out.
I cannot do chin tucks ! :(
Woke up 2 months ago with tingling/numbness in left thumb/index + pain in brachradialis part of arm + inner shoulder. MRI showed small C5/C6 disk protrusion to the left + straightened cervical spine + small bone spur around disk area. So far the symptoms have decreased, only remaining in fingers. However the main problem is I cannot do chin tucks - I directly feel more tingling as I do the motion :( I'm doing them correctly.
I've had bad experiences with doctors/health system here in Germany, doctors ignored previous MRIs would showed warning signs. I'm spending all my free time learning and reading to doctorize myself... would be great if you can please give me some advice :) What do I make of not being able to do chin tucks? I'm also doing traction with a towel to help create separation. On a side note, my physiotherapist also suspects additional pinching in brachioplexis area, between SCMs and/or Clavicle/Rib since the muscles are incredibly tight, in case that matters
I have the same issue with numbness in thumb and index for the last 6 days. Did you get treated?
THANK YOU!!! Immediate and almost miraculous relief after months of suffering. Tried other exercises but nothing offered lasting relief. This did it. In your debt.
You both are fun to watch and Very Helpful. Thanks for all the exercises.
“this is the back of the person thats why you dont see a face on there” 😂🤣
Is it common to have a pinched nerve cause pain the the shoulder blade down arm and into the front of the chest cutting into breast?
Same happens to me. I had to schedule an appt for a cardiologist. The pinched nerve, when inflamed causes chest pain for me.
Tracee Galante i got same problem
@@annastazia1877 same
Great advice delivered in a humorous manner! Love you guys!
You guys are awesome. I was having acute neck issues on right side which was keeping me from working out, and after doing the exercises you demonstrated, I'm now back to working out and am making sure add the stretches to my daily routine. Thanks for sharing the McKenzie method!
The exercises were excellent until I lowered my head back and almost swallowed my false teeth. (just kidding).
Such a bad intro made laugh but cool guys
intro my favorite part 😂🤣❤️
This is some good stuff! It's crazy how so many doctors only treat the symptoms and not the actual cause. So many of us struggle with chronic pain and are not given proper information. I hope helpful channels like yours becomes more popular in the future!
Thank you for all these great videos! Very helpful with reviewing for my physio school exams!
Can pinch nerve in neck cause chest pain
Aminah A Yes it can cause pain
Aminah A it happened to me
You never told us how to find a Mackenzie therapist.
Hi! I want to thank u guys SO much!! I found your channel this morning when I searched for herniated cervical disc pain. I was diagnosed with that last week after an mri and it’s compressing a nerve. I was having so much pain this morning that just holding my head up was nearly impossible. I watched a series of your videos and did the exercises along with you and some I couldn’t do, or do at first. I can’t tell you how much better I feel. I can now hold my head up and feel tremendous relief! Thank u guys so much and I am a subscriber now. You’re both amazing at this truly the best on the internet
Thank you so much. Started on the chin tucks as you were doing them and already feeling relief.
You should apologize for the intro music at the beginning haha
That's part of their charm!
Thats best part
Watched this stoned...these guys are hilarious
Thank you Bob and Brad! I watched this 2 years ago when I had my neck pain/ pinched nerve, now the pain is back, and I found your very helpful videos once again, God bless!!
Extremely helpful. Thanks guys!
went to a bad chiropractic 2 months ago, he did the ring dinger thing on my neck, got a horrible pain and couldnt turn my neck to right since then wothout pain.
Did this for the first time, pain left and I got a warm sensation over my neck and arms. Dont know if its going to work but seems really good. Thanks for providing this knowleadge, you guys are awesome.
Watched your shoulder pain exercises & have been using 2 daily for approx a week & already notice a huge difference in the amount of flexibility I already have... just wanted to say Thank you! My arm was jammed & I couldn’t even get it to go up to shoulder height... now I’m able to go over head... keep up the good work!
THANK YOU THIS HELPED A LOT
Bob and Brad your channel is wonderful. I love the programs as well. I have pinch nerve in neck and lower back. Thanks for the help you give people. God bless you both.