I’m 24 and I’ve had these terrible muscle knots in my shoulders since literally high school, because I was a cellist and that really fucks your back up quickly. I’d been desperately trying to massage under my shoulder blades for years, and a few of these loosened me up more than I can ever remember being. Thank you guys so much, you’re truly lifesavers. ❤
3:40 Fatigue & relax your traps 5:50 Hallelujah chair stretch (chairback hitting just below your shoulder blades) 6:15 Bent elbow variation 9:40 Back Knobber lying down
3:22 omg I cannot believe how well this stretch worked... I've had this painful knot in the left side of my traps since yesterday (it hurt if I so much as sneezed or yawned), but now it's mostly gone! Thank you!!!
lol sam here, i usually just goose necked my head forward and tilted my head to crack it, didn't even realize there was a proper way to do it, it's so much more efficient when you' know what you're sauppose to do
Hey guys. Ive had pain in this area for years and years and ive just done tension band stretches with minimal relief. I was terrified to pay co-pay after co-pay at a PT office every week. This video has helped relieve so much pain from proper office chair stretching techniques I can do at my desk at work. Seriously, thank you, you've made my life so much more bearable. Thank you, thank you, thank you.
This absolutely changed the game for me. I've had something going on under my shoulder blade for so long I've kinda just gotten used to it. These exercises are producing immediate relief for me and I am so very thankful for this video. Subscribed.
Just want to say THANK YOU, your exercises have really been helping me get past several weeks of pinched nerve agony. So grateful to you guys for your video help!
I'm a massage therapist with fibromyalgia. I've owned the Theracane for years and NEVER considered lying on it for better torque/pressure...brilliant! Thank You!
You people are magical. My neck and shoulders have been hurting and giving me a major headache since yesterday. After just the first few stretches, it has worked wonders and I feel so much better. Thank you! I’m gonna share this with my mom too 🤗
Thank you so much.... I have been having tension and constant dull ache thruoghout my sholders for almost a year now and within the first three exercises the pain was almost gone. I feel like a whole new person. I am definatly schedualing in time to watch the rest of your videos I am officially a fan you guys are the best. your wisdom has reached all the way to Australia....
Oh my!! It works! I had tubal reversal in July and I have been sleeping on my back for a month now and I work in a warehouse (yes go figure). For the past 2 weeks I had a muscle/tension headaches never in my whole life have I felt this. This will be 1 month of living a sedetary lifestyle no running, cardio exercises and no full body strectches probably contributed to this tension. This morning I came across this video and tried the 1st 4 exercises and it WORKS!!!!!! Looking forward to watching more of your videos.
Thank you for your evidence based and light hearted easy to understand instructions. I am a retired RN with lots of arthritis problems, and chronic pain. Even though my BMI is low, over 40 years of work and lifting plus genetics have taken their toll. But I like to remain active and do not believe being a couch potato and taking strong pain meds is the answer. Your program has been a great deal, especially during the pandemic, when I don't want to make unnecessary doctor visits if I can help it. Thank you for all you do.
Even though this is an old one...i love ALL you new and old... You two are really wonderful. Showing us the best ways to undo stress and physical limitations/issues, making it very easy and even fun to do; and usually where get immediate relief. The two of you are so complimentary too to each other, making it all the more interesting and enjoyable with your different comments on the side...lol. Thank you so much for the time and thought that you put into these and the enormous amount of information and demonstration you provide, even in one session let alone the number of sessions you have already done and continue to do.
You guys just saved my back! After months of working from home due to Covid and not moving very much my upper back is in sorry shape. But after just doing a few of these it feels so much better! Thanks!
Hi Bob & Brad! I suffered from Trapezitis due to continuous online work in middle of pandemic but your videos almost helped me get 70% releif. Can you make a video exclusively for trapezitis?
I love this video, you two are hilarious! Not only that but you have helped me with the knots I get in my shoulder blades due to scoliosis. The fatigue your traps has worked really well, thank you.
I am so thankful for both of you. First, you showed me how to take care of debilitating hip bursitis (I love to walk!) and the exercises worked! It's non-existent now! And now I'm l watching your videos to learn how to take care of (excruciating!) acute thoracic pain. It's working already. Thank you both for being so generous with your time and knowledge. You have restored my quality of life! Prayers and best wishes to Bob!
wow ! I was struggling with agonizing pinched nerve pain for 3 whole days! I tried everything nothing worked until I came across this video and these techniques worked so well thank you so much!
OK, so after watching this I was intrigued. I get muscle knots on my back/shoulder/neck that can drag on for months. I bought a knobbler type tool. It arrived last night. After only maybe 3 minutes the pain was gone and has not returned! Thank you for that!
You guys are the best doctors ever, I have tried many tips from other sites without any success, but yours seems to work so quickly, I don't know how to express my sincere gratitude, I love you and thank you so much for your help. GOD BLESS YOU AND MAY HE MULTIPLY IN EVERYTHING YOU DO OR TOUCH. AMEN! AMEN! AMEN!
I used your advice on applying a tennis ball against a wall to the pains in my back, where one of the techniques involved using a womans stocking with the tennis ball inside it over the shoulder and against the wall. Marvelous as it worked brilliantly on the pains in my muscles. Incredible. Thank you so much.
@@tia7765 I used to. I’ve had whiplash a few times. Honestly things have improved drastically with stretching and since I rejoined a gym. I’ve noticed building up my chest and arm muscles has helped a lot. I think balancing the muscles is what has helped. My posture In General is better. With a lot of core exercise.
Thank you so much about 3 years ago I had severe pain in my arm I couldn't lift my arm past my head and severe pain in my wrist I am in a wheelchair they wanted to operate on me they said there could be a chance I would lose all movement in my arm I just happened to see you on a video I did what you suggested within less than one day there was no pain in my arm or my wrist thank God I have had no pain since and this went on for it at least 3 year it was really bad thank you so much for your help all the way from the UK
I just want to say I suffer from aches and pains all of the time in the videos your post are very helpful to me it’s crazy I have to go to UA-cam to figure out how to stretch the muscles and do a very good job please continue the good work It’s very appreciated
If I close my eyes it sounds like Norm McDonald is giving me the instructions lol. All jokes aside .. I have this excruciating pain, pinched nerve..down my trap, numb fingers and arm.. you guys are doing God's work. Thank you so so so much
Its me again ... So I start a full-time delivery job w Amazon.. ten hours days.. you can imagine I'm freaking out because I slept funny a week ago and it's been insane to deal with. Pinched nerve. Down the arm. Numb fingers... I did exercises you recommended on another video ... First time in a week in a half in not feeling pain. I also used. Y yoga trapeze and hung upside down for a few minutes. You guys are awesome. Thank you so much.
I tried the first couple and they worked perfectly. Thanks guys. This will come in handy for my clients as I am a remedial massage therapist just starting out.
Thank you thank you thank you thank you so much...i couldn't sleep cuz of my pain near my shoulder blades... these exercises helped tremendously... thank you so much
Thank you so much for making this video. My shoulders have been so sore and this really helped. The first exercise tucking chin in and then lifting neck back could feel working right away. It was right in the middle my pain
Love the theme song and dad jokes. Just shared your channel with my dad to share with his varsity soccer team for stretches and injury prevention! Thank you, I've subscribed as well! :)
Hi Guys the best on the internet, no doubt!! , how to know if it is a muscle knot lower back V's sciatica V's arthritis V's sacroiliac pain or anything else? please
I tore my trapezius on my right side from the base of my neck down to the middle of my thoracic vertebrae from a horse running into me. I have had issues with knots there more often then the other side. I found stretching helps but I need more than that. This is helping me out a lot!
I was googling what I could do for this horrible knot under my shoulder blade and I stumbled upon this video. Super cool and super relevant! Thank you!!
These guys are great and funny too! This was my first video and I have subscribed for more info because I have a troublesome back. I will try every one of these tricks for sure!!! Thank you both for these videos they really make a difference!!
Thanks guys very much, football, motorcycles and basic male stupidity have left me with neck and shoulder problems, as I use weights and exercise regularly there is nothing worse than pain interfering with your lifestyle. All of your tips on the problem are fantastic. I also get a chuckle out of your interaction. Cheers.
Great video, some good stretches that I can try to do every few hours at work which is ideal. Love to see your commitment to continue to make these videos. You must love your work. Keep it up (Y)
Do you know wat is d best part abt ur videos?? Its d way u both encourage each other.... Keep d video going...wid little humour which keeps it away frm becoming boring to watch...also u compliment each other so well so dat not even for once.. a viewer is out of concentration...i hope u never stop posting videos.❤️❤️❤️.. And ur channel nvr stops..❤️❤️❤️. Becoz after a long tym... Ive found a channel whc gives people so much information on PT.. also u alert users whr to stop... If it hurts..at d same tym not filling thm wid fear abt d exercise... So its easy n flexible to follow fr thm...much love to both.... ❤️❤️❤️😘😘😘
I’m 24 and I’ve had these terrible muscle knots in my shoulders since literally high school, because I was a cellist and that really fucks your back up quickly. I’d been desperately trying to massage under my shoulder blades for years, and a few of these loosened me up more than I can ever remember being. Thank you guys so much, you’re truly lifesavers. ❤
3:40 Fatigue & relax your traps
5:50 Hallelujah chair stretch (chairback hitting just below your shoulder blades)
6:15 Bent elbow variation
9:40 Back Knobber lying down
thanks!! :)
You’re the best!
wentium
You are a kind and helpful person! Thank you!
GOAT
3:22 omg I cannot believe how well this stretch worked... I've had this painful knot in the left side of my traps since yesterday (it hurt if I so much as sneezed or yawned), but now it's mostly gone! Thank you!!!
I was totally surprised how fast the relief was as well! Good stuff!
This works so well it's unreal
Im dying. Help.
@@michealtorres8598 ducking same did u fix it
lol sam here, i usually just goose necked my head forward and tilted my head to crack it, didn't even realize there was a proper way to do it, it's so much more efficient when you' know what you're sauppose to do
Hey guys. Ive had pain in this area for years and years and ive just done tension band stretches with minimal relief. I was terrified to pay co-pay after co-pay at a PT office every week. This video has helped relieve so much pain from proper office chair stretching techniques I can do at my desk at work. Seriously, thank you, you've made my life so much more bearable. Thank you, thank you, thank you.
This absolutely changed the game for me. I've had something going on under my shoulder blade for so long I've kinda just gotten used to it. These exercises are producing immediate relief for me and I am so very thankful for this video. Subscribed.
"The best intro song doesn't exis-"
I find myself randomly singing this throughout the day.
R L 😂😂🤣🤣
Sometimes i rewind the video back just to listen to it again
😂😂😂 dead
Is a catchy lil song 🎶 😄
I am soooo glad I found these guys !!! These simple techniques literally stopped neck, back and shoulder pain in a matter of minutes!
Just want to say THANK YOU, your exercises have really been helping me get past several weeks of pinched nerve agony. So grateful to you guys for your video help!
These two characters are helping me not walk around lopsided and in pain. Thanks Bob & Brad.
I'm a massage therapist with fibromyalgia. I've owned the Theracane for years and NEVER considered lying on it for better torque/pressure...brilliant! Thank You!
You people are magical. My neck and shoulders have been hurting and giving me a major headache since yesterday. After just the first few stretches, it has worked wonders and I feel so much better. Thank you! I’m gonna share this with my mom too 🤗
Thank you so much.... I have been having tension and constant dull ache thruoghout my sholders for almost a year now and within the first three exercises the pain was almost gone. I feel like a whole new person. I am definatly schedualing in time to watch the rest of your videos I am officially a fan you guys are the best.
your wisdom has reached all the way to Australia....
That's awesome!!❤️
Oh my!! It works! I had tubal reversal in July and I have been sleeping on my back for a month now and I work in a warehouse (yes go figure). For the past 2 weeks I had a muscle/tension headaches never in my whole life have I felt this. This will be 1 month of living a sedetary lifestyle no running, cardio exercises and no full body strectches probably contributed to this tension. This morning I came across this video and tried the 1st 4 exercises and it WORKS!!!!!! Looking forward to watching more of your videos.
Thank you for your evidence based and light hearted easy to understand instructions. I am a retired RN with lots of arthritis problems, and chronic pain. Even though my BMI is low, over 40 years of work and lifting plus genetics have taken their toll. But I like to remain active and do not believe being a couch potato and taking strong pain meds is the answer. Your program has been a great deal, especially during the pandemic, when I don't want to make unnecessary doctor visits if I can help it. Thank you for all you do.
"It is a tool Bob, it is a tool..."
"And so are you."
I lost it. You guys are a perfect duo.
Even though this is an old one...i love ALL you new and old... You two are really wonderful. Showing us the best ways to undo stress and physical limitations/issues, making it very easy and even fun to do; and usually where get immediate relief. The two of you are so complimentary too to each other, making it all the more interesting and enjoyable with your different comments on the side...lol. Thank you so much for the time and thought that you put into these and the enormous amount of information and demonstration you provide, even in one session let alone the number of sessions you have already done and continue to do.
thank you for these tips. It helps me. My shoulders and blades are always in pain and tense.
I'm an LMT and these videos are amazing!! I've learned so much. Please don't stop posting videos!!
Been in pain for 4 years. Have had multiple cervical injections & trigger point injections. The first stretch released the knots. Thank you.
0:36 cervical extension
2:16 chin-tuck side-tilt
3:07 multi-step neck tilt to contract-relax the upper traps
4:29 cat-camel stretch for midback
5:25 hallelujah chair stretch for t-spine
6:30 lacrosse ball to wall trigger-point release
7:30 foam-roll the mid-back
8:50 thera-cane trigger point release
9:50 "percussion" electric massager
You guys just saved my back! After months of working from home due to Covid and not moving very much my upper back is in sorry shape. But after just doing a few of these it feels so much better! Thanks!
Glad to hear it 😁
these exercises are GOOOD!
you guys are great there is nothing like calling your friend a tool to show how much u care. awesome video thanks guys
Hi Bob & Brad! I suffered from Trapezitis due to continuous online work in middle of pandemic but your videos almost helped me get 70% releif. Can you make a video exclusively for trapezitis?
I love this video, you two are hilarious! Not only that but you have helped me with the knots I get in my shoulder blades due to scoliosis. The fatigue your traps has worked really well, thank you.
Excellent one that everyone can and should use!
I am so thankful for both of you. First, you showed me how to take care of debilitating hip bursitis (I love to walk!) and the exercises worked! It's non-existent now! And now I'm l watching your videos to learn how to take care of (excruciating!) acute thoracic pain. It's working already. Thank you both for being so generous with your time and knowledge. You have restored my quality of life! Prayers and best wishes to Bob!
2:20 helped me a lot, i was training shoulders at the gym and tried toe crack my neck and a cracking happened, this helped thank you guys
wow ! I was struggling with agonizing pinched nerve pain for 3 whole days! I tried everything nothing worked until I came across this video and these techniques worked so well thank you so much!
Did you ever feel dizzy or unbalanced?
OK, so after watching this I was intrigued. I get muscle knots on my back/shoulder/neck that can drag on for months. I bought a knobbler type tool. It arrived last night. After only maybe 3 minutes the pain was gone and has not returned! Thank you for that!
Tennis ball one worked great - hardest part was finding a bare wall in my house - but it really relieved my upper trap knot FAST.
I don’t know how UA-cam knew that I needed this but I NEEDED THIS
The fatiguing the muscle like 6 step one got rid of it. Thankful for this video!
I used the first three at work and my right shoulder is way better now. Thanks guys!
You guys are the best doctors ever, I have tried many tips from other sites without any success, but yours seems to work so quickly, I don't know how to express my sincere gratitude, I love you and thank you so much for your help. GOD BLESS YOU AND MAY HE MULTIPLY IN EVERYTHING YOU DO OR TOUCH. AMEN! AMEN! AMEN!
This really helped fellas. Thank you kindly. Had a knot just by the edge of my scapula for the last couple of days but shes released.
Good to hear!
Bob
So many times you have helped me relieve pain. Thank you so much.
Man, I have no idea why I like this so much. These two are great.
Instant relief when I did all of them. For someone who doesn’t have a ton of money or good insurance, I am really appreciative.
Thanks for your videos. With fibro I live with knots and adhesions. These help so much.
I used your advice on applying a tennis ball against a wall to the pains in my back, where one of the techniques involved using a womans stocking with the tennis ball inside it over the shoulder and against the wall. Marvelous as it worked brilliantly on the pains in my muscles. Incredible. Thank you so much.
Thnku so so much Docs. Alwayz followed ur videos to heal and been so very helpful. Stay blessed 🙏.
" It's a tool Bob..and so are you!"
Bob's a straight savage.
Brad: "I have a lot of issues, not the least of which is sitting right next to me." Mic drop
Dead ☠️☠️😂😂😂😂
You are beautiful girl 😄
Friggin burn right there lol
That third multi-step exercise worked for me. Thank you very much!
These are all great techniques. Very effective. Thanks, guys!
I have constant tension in this area. I did all these stretches and my posture instantly improved! Crazy!!!
Did you ever feel unbalanced or dizzy?
@@tia7765 I used to. I’ve had whiplash a few times. Honestly things have improved drastically with stretching and since I rejoined a gym. I’ve noticed building up my chest and arm muscles has helped a lot. I think balancing the muscles is what has helped. My posture In General is better. With a lot of core exercise.
Thank you so much about 3 years ago I had severe pain in my arm I couldn't lift my arm past my head and severe pain in my wrist I am in a wheelchair they wanted to operate on me they said there could be a chance I would lose all movement in my arm I just happened to see you on a video I did what you suggested within less than one day there was no pain in my arm or my wrist thank God I have had no pain since and this went on for it at least 3 year it was really bad thank you so much for your help all the way from the UK
the hallelujah chair stretch helped so much! Thank you!
I highly recommend the purple bed for back pain. Such a relief! I love it. I do not regret my purple 3!
Thank you for making this so fun and enjoyable to watch. It’s cat/cow, btw, lol!! I’m going to suggest these videos as a HEP for my HH pts. Thanks!!
These guys are magicians...I already feel better having tried of few of these stretches
I just want to say I suffer from aches and pains all of the time in the videos your post are very helpful to me it’s crazy I have to go to UA-cam to figure out how to stretch the muscles and do a very good job please continue the good work It’s very appreciated
If I close my eyes it sounds like Norm McDonald is giving me the instructions lol. All jokes aside .. I have this excruciating pain, pinched nerve..down my trap, numb fingers and arm.. you guys are doing God's work. Thank you so so so much
Its me again ... So I start a full-time delivery job w Amazon.. ten hours days.. you can imagine I'm freaking out because I slept funny a week ago and it's been insane to deal with. Pinched nerve. Down the arm. Numb fingers... I did exercises you recommended on another video ... First time in a week in a half in not feeling pain. I also used. Y yoga trapeze and hung upside down for a few minutes. You guys are awesome. Thank you so much.
I am so glad I googled this.. I have already tried these at work and I feel so much better already!! Thank you!
Loved the intro song! It made me giggle :) Thank you for this video. Very helpful!! Subscribed
Thank you so much for your wonderful videos. They’re very helpful and actually fun to watch. Blessings to both of you.🌿
This really worked!!!!!! 😃😃😃 I couldnt get rid of this knot for YEARS!
Great results thanks. Hope your getting financially compensated for all the service your providing for viewers.
Love you guys. You've been a huge help giving me exercises that will help my specific problems.
I like how they explain "you only live once" at the beginning. It's like saying, "it is what it is. But then it isn't what it's not."
I tried the first couple and they worked perfectly. Thanks guys. This will come in handy for my clients as I am a remedial massage therapist just starting out.
thanks and you're both welcme
You guys are the best in the biz
Love the knot toys,need 1 so bad,I love that feeling of pressure points. You are are hilarious 😘
Thank you thank you thank you thank you so much...i couldn't sleep cuz of my pain near my shoulder blades... these exercises helped tremendously... thank you so much
Love the humour - really appreciate that as I was in pain when I started watching. Very helpful reminders of what my physio showed me - thank you!
Greetings from England! Your videos are amazing and have helped my painful neck and shoulders a lot as well as making me smile. Thanks :)
These solutions are so helpful!
Thank you! 💖
I love this video! Love the energy, love the song, love everything!! Fixed me right up!
ahhh I have been suffering for 6 months with pain between my shoulder blades.
Thank you!!!!!
you guys need to wear sports clothes so we can see your body performance
MaryLynn n!
+mrshootemdown I will take a look! Thanks 😀
Thank you so much for making this video. My shoulders have been so sore and this really helped. The first exercise tucking chin in and then lifting neck back could feel working right away. It was right in the middle my pain
Best video ever. Totally helped my mid back pain between my shoulders. Thank you so much!
What the VA has been trying to figure out how to get rid of my shoulder pain you figured out in on video. Thank you both.
Love the theme song and dad jokes. Just shared your channel with my dad to share with his varsity soccer team for stretches and injury prevention! Thank you, I've subscribed as well! :)
great exercises for my boxing neck and shoulder pains. you guys save me so much $$ with self help. thank you
Gabriella Melegh yep. same here. just discovered Ringside's 8 lb neck strengthener helps a lot with strength, mobility, and passive stretching too.
Thomas Anreise awesome thanks
Just started boxing and my right trap/shoulder is KILLING ME.
TheDwoods14 yo same problem here but mines is from doing my dips wrong. Do the chair stretch for shoulders it's helping me so far
This totally helped me so much! Thank you both!
That is THE most awesome jingle I have ever heard.
Thanks for the tips! I will try them.
worked miracles, thank you
Always so insightful! I have Fibromyalgia and hubby is always massaging knots out of my shoulders and neck. Blessings and Merry Christmas! Beverly
Hi Guys the best on the internet, no doubt!! , how to know if it is a muscle knot lower back V's sciatica V's arthritis V's sacroiliac pain or anything else? please
So glad I found you guys. My inpinged ulnar nerve thanks you!
You guys are great! I have fibro and I hope these stretches will help!
I tore my trapezius on my right side from the base of my neck down to the middle of my thoracic vertebrae from a horse running into me. I have had issues with knots there more often then the other side. I found stretching helps but I need more than that. This is helping me out a lot!
I was googling what I could do for this horrible knot under my shoulder blade and I stumbled upon this video. Super cool and super relevant! Thank you!!
Thank you so much, guys. This has helped me a lot! You guys are pretty cute and funny too😁
Thank You So Very Much For The Information! U Are A God Send Blessing! Please Be Safe And Thank You For Being On The Front Line! Love You N Yours!!
Excellent , the exercise at 3:36 gave me relief ... Thank You guys !!!!!
These guys are great and funny too! This was my first video and I have subscribed for more info because I have a troublesome back. I will try every one of these tricks for sure!!! Thank you both for these videos they really make a difference!!
Really informative video and only just started doing these exercise and really feel some relief. Many thanks
I have very rounded shoulders, pain down my arms, both side of my rib cage-you name it. I am going to try making the bolster thank you!
Excellent video!!! I have kyphosis, and i feel good after the ejercise. thank you
I feel so much better, thank you!
So happy to hear that!
Great comprehensive advice, strengthening / muscle balance is vital. Thanks
I love you guys! I'll learn a lot, then forget a lot, but you guys always get me "back in good shape" lol!
You two are hilarious!!! Love your videos, thanks so much
Thanks sir for the amazing information thanks sir stay blessed sir
Thanks guys very much, football, motorcycles and basic male stupidity have left me with neck and shoulder problems, as I use weights and exercise regularly there is nothing worse than pain interfering with your lifestyle. All of your tips on the problem are fantastic. I also get a chuckle out of your interaction. Cheers.
Great video, some good stretches that I can try to do every few hours at work which is ideal.
Love to see your commitment to continue to make these videos. You must love your work. Keep it up (Y)
Do you know wat is d best part abt ur videos?? Its d way u both encourage each other.... Keep d video going...wid little humour which keeps it away frm becoming boring to watch...also u compliment each other so well so dat not even for once.. a viewer is out of concentration...i hope u never stop posting videos.❤️❤️❤️.. And ur channel nvr stops..❤️❤️❤️. Becoz after a long tym... Ive found a channel whc gives people so much information on PT.. also u alert users whr to stop... If it hurts..at d same tym not filling thm wid fear abt d exercise... So its easy n flexible to follow fr thm...much love to both.... ❤️❤️❤️😘😘😘
I like how they both work together