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Gua Sha For Asymmetrical - Face Follow Along Tutorial
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- Опубліковано 14 сер 2024
- 📩EMAIL
For business & PR opportunities, please email: tinaengeo@gushcloud.com
Gua Sha tool:
amzn.to/3dnmXcp
Face oil:
amzn.to/3SThSfB
Song (epidemic sounds)
Blue Waves - Pawan Krishna
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Most common asked questions:
Does it really work?
- The results of this practice vary, as it focuses on de-puffing and draining fluid from your face to give a more sculpted appearance. Some individuals may experience more noticeable results if they naturally have puffiness due to water retention from various health reasons. However, it's important to note that this practice does not "move fat" or alter your bone structure. Besides the cosmetic benefits, there are also meditation and mindfulness advantages to doing this, leaving you feeling relaxed and grounded afterward. I always hope that viewers can appreciate this aspect as well.
Upwards motion or downwards motion on the neck?
- When performing lymphatic drainage, it's best to massage downwards. On the other hand, for anti-aging purposes, massaging upwards (working against gravity) is recommended. However, it's essential to remember that massages are versatile and not one-size-fits-all. These videos are designed to be easy for viewers to follow along, but you can always customise the massage to your preferences. Always listen to your body and pay attention to how it feels.
Do you have to use face oil?
- No, it's not necessary to use a face oil, but it's recommended to use at least a moisturiser or something that provides a slippery surface to work on. This helps prevent tugging and dragging on your skin during the massage.
What oil am I using?
- These are the oils I have used throughout my videos. For reference I have dry sensitive skin. Khiels Sativa Hemp Seed oil, The Ordinary Rose Hip Seed Oil & Elf’s All the Feels Facial Oil.
Which Gua Sha tool is best? Jade or Rose quartz?
- In my personal opinion, it doesn't really matter which stone you use as long as it is smooth and free of scratches or bumps. Some people believe in crystal healing, and if you subscribe to that belief, then the choice of stones might matter more. However, if the purpose is solely for de-puffing the face, any smooth stone should be sufficient for the job.
What is better? Jade roller or Gua Sha stone?
- It depends on your preferences and needs. Jade rollers are great for rolling in skincare products, especially when used over a sheet mask. They can also be a better option if you have joint issues and find it challenging to use a Gua Sha stone. Personally, I enjoy Gua Sha more because it feels like a massage, and the wiggles at the end provide tension relief.
I initially began doing face Gua Sha for cosmetic purposes, aiming to achieve a more 'snatched' appearance. However, I soon realized that the meditation and mindfulness aspect of the practice was more beneficial to me. Moving forward, that's what I want to focus on. Thank you for following along with me.
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♡ Some links are affiliate, which means that if you choose to purchase any of the products with the link in the description box, I make a small commission. I am not paid or asked to use these links. It just simply helps me continue to make content on this platform without relying on sponsors. Thank you for the support!
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Disclaimer: I am not a licensed Esthetician, or Gua Sha massage professional. Massages are so versatile and it is never a “one size fits all”. These videos are meant for people who just want to relax after a long day and have a simple follow along tutorial without thinking too much. This video is not meant to cure or treat any skin issues. For real treatment and diagnoses, please consult your dermatologist or licensed medical professional.
Hii, im starting doing it 01.08.2024, doing it every day till 01.09.2024!! Wish me luck, and ill keep you updated!
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
Day 8: ✅
Day 9: ✅
Day 10: ✅
Day 11: ✅ so actually i was doing this workout thinking that it could possibly change my asymmetrical nose or lips, but in fact it should have actually change my face shape, which is kinda symmetrical…so uhm, not to tell that i have got pretty good results for 10 days; my jawline looks sharper, cheekbones came to place, but of course it is not very noticeable, only for myself. I recommend this workout, and i think I’m going to continue, but i will do 10 times for both sides!
Day 12: ✅
Day 13: ✅
Day 14: ✅
does this work?
@@miraik. When I started doing this workout, I began to take fotos of myself to keep the progress captured. At this point i see some improvement, and I’m really happy about it. I recommend doing this workout, but not to mention, not for everyone it could be suitable ✋❤️
Ever since I’ve been using my Gua sha, the right side of my jaw/cheek is far more defined than my left. The left side of my face droops and I have no idea what I’ve been doing wrong. I’m hoping that by following this video, I’ll be able to at least even it out ❤️
I already have this kind of asymmetrical face shape that you've described. If I start using gua sha, I'm worried that it'll define the asymmetric even more! 😢
@@tea-chip-cookies as long as you do more to the fatter/puffer side then the other side you’ll be fine
You have do facial strengthening exercises. Gua Sha alone isn't going help strengthen the facial muscles. And do not sleep on the side of your face. Sleep on your back.
@@chloverleaf88566l Iok mikkk pip Kik8😊😊😊😅😊iloup😅
Update??
absolutely love this video, such a great way to deal with an insecurity of an asymmetrical face. i loved the end and touching on learning to love things about our appearance bc they make us different. i've dealt with an asymmetrical face for a while and i will be using this video a lot!
Glad you enjoyed it! 🥰
B
hiii did it work? ive been wanting a gua sha for a long time and i have an asymmetrical face so i rly wanna know if it worked
Guasha, face roller, face yoga and facial globes have been so good for me to release tension from ny face and also register when/if I'm holding unnecessary tension. Thank you so much for your videos. You're the best !
do you use any oil while doing it?
I’m starting to do this from today
I’ll keep you updated every week people
Day 1 15/9/2023
How is the result?
How did it go
I have asymetrical face which caused because of improper massage my face with hands.i applied more pressure pn one side of the face than the other which has caused asymmetry.hope gua sha helps me
Any results ,i have same problem
Same as me
Thanks for reminding me of the value of some self-care from even a short time invested. I have had severe bruxism on and off for well over 10 years, which culminated in the sudden loss of my ability to rest my jaw. I was sitting watching TV one evening, and suddenly it just wasn't there anymore. This happened back in 2009 during a period of elevated stress, and the subsequent stress it's caused has been almost unbearable physically and mentally, as my muscles are constantly engaged. As a result all my facial and neck muscles are unnaturally and excessively over-toned - which has, over a number of years, caused unnatural fat loss from areas where it needs to be in order to create smooth contours (around my eyes, cheeks, chin). It's caused a lot of asymmetry too, and ravaged my self-confidence. I was very good looking before and never looked my age, but never had much inner confidence or self-love going on, so all I really had as an identity was the way I looked, sadly. I'm trying to learn to like myself now without the looks I once had, but the physical strain of perpetually tired, tense, aching muscles never ends, and even when I sleep I hold a crazy amount of tension in my face, neck and shoulders all night - it's actually worse than by day. No one has ever explained how/why this happened to me and I've never received any kind of help, despite seeking expensive advice from dentists, doctors etc, who think it all emanates from my psyche, and there's no physical component at play. I've given up even seeking an answer, but I think anything I can do to relieve stress and unclench the muscle groups will be beneficial. I really like the no-nonsense approach and relaxing style of these tutorials, and you seem to have a very good grasp of how it all works. Thank you for sharing your knowledge.
O:26 😂 😂 😂 You’re so straight with it in your videos but still your personality shows up. Love it!
glad you noticed the 😂
Hey Tina, I've been following your gua-sha routine for a more defined Jawline and it has worked incredibly well. Now I've been dealing with an assymytrical face for years and it really makes me insecure. I just wanted to thank you for this video and wanted to know if you've ever had to deal with facial assymetry. Many thanks!
aww, glad it was helpful. Much love!! 🥰
Sis I have a question, my English is not so good so I hope you'll understand my point and help me out plz... I've been sleeping on my right side since I was a teenager and now I'm 25 and the right side of my face looks flat while the left side is kinda chubby and my jawline is not equal too, so plz let me know which side of my do I have to work to make it normal? In this video she told that we have to do gua Sha 10x to the side which is asymmetrical, so do I have to do it 10x on right side and 5 on left ?? Plz let me know I'm really confused
I've the exact same question
@@kittyop8610me too and isn’t your face flipped in a mirror so your asymmetrical is on the other side?
hiii did it work? ive been wanting a gua sha for a long time and i have an asymmetrical face so i rly wanna know if it worked
Hi! I love your videos and I am definitely thinking of implementing this facial massage in my daily routine! One of my biggest insecurities is how asymmetric my face is and I was wondering if these exercises can help? If so, when will I start seeing results? Thank you for making such a great video!
I believe a routine like this and changing some other habits can definitely help. Every case is different of course, but try it out a couple of weeks and see how it feels! ♥️
Hi, i wanna ask u!
Did you keep doing this massage? And is there any difference?
I want to ask... Should I do the "10x more" on the side of my face that is bigger or on my smaller side of my face?
That's the main part but I find everywhere and no one telling about that
ive been doing this for 2 weeks. today marks the beginning of my third. the asymmetry of my face has improved GREATLY😮 thank you for this video, i am truly grateful. ill continue to do this every night. my face no longer looks "wonky", lol, cause mine was really bad since i slept on my left side every single night for as long as i can remember
Hey was the left side the fatter one i have the same case as you;;;;how is it right now and what changes do you see?
Can you please tell me where I went wrong? I feel like my face and jaw are getting more and more asymmetrical, please help me
Hiii, aside from using the gua sha for asymmetrical face, you might want to make a few lifestyle changes
Example:
1. Avoid chewing on one side, the side you chew on more will be more defined
2. Avoid sleeping on one side, it pushes fat towards that side and makes it flatter than the other side, if you can sleep on your back, although most people get sleep paralysis and some think it's comfortable. It takes some getting used to. If you can't sleep on back at all, maybe sleep one day on left side and the next on right and keep alternating.
3. Drink loads of water, it helps to reduce how puffy the face looks, kinda slims it a bit.
4. Mew(it kinda seems like a tiktok phrase lol) but it is so good, i had the most asymmetrical face for like ever but this helped after like one week or two
5. Maybe a change of diet, like less sugar don't have to cut it out completely, but let's say you take 2 chocolate bars a day, then you reduce it to one bar a day till you can finally cut it all out. Fruits like strawberries and blueberries are good for sugar cravings.
6. If you're chubby its really good to take 10k steps a day, cardio really helps with your face cuz u lose weight lol, u can even do skipping or dancing, just burn calories
7. Don't do gua sha every single day, 2x a week or maybe 3x and include some face exercises. You should open your lymph nodes up before you do gua sha. They are behind your ears, collarbones, underneath your boobs and your armpits lol, there are so many but this is what i know!
Thank you for uploading this, I suffer from bell's palsy and I'm sure this massage will help❤
I hope it does! I have heard that face yoga can also help with cases of bell's palsy 💕
Any help?
Me too😢 did it works?
@@karishmaparveen.m6872 i wasn t consistent with it, i hope it work for u and hope u get well soon
i loved that closing statement. thank you for what you do.💖
thank you for the support ❤️
Hi! I really want to try Gua sha, I’ve always been a little asymmetrical and it’s become more apparent as I age - this looks like the tutorial for me! 😊 do you have any tips for a beginner? I’m a little unsure how much pressure to use, and if the pressure should be consistent with every area
I really enjoyed this tutorial! and the music was very calming 😊
Medium pressure on the shoulders, lighter pressure on the face and barely any pressure under the eyes. I do have a beginners video if you want to follow that one instead :) It should never hurt or leave red marks on you after 10 minutes of the sesh
I did this massage for about 8 days, the result appears immediately and lasts for about an hour, then everything goes back to how it was. I will continue to do this, but the fact that I will have to do it all my life breaks me. Because I would not want this all my life, but if I do not do it constantly everything will be in vain
Thanks for worth to watch video, with chilling backround music I've just done my first massage 😅😊I think i will be following this from now on. It feels so good to take care of my face , literally myself ❤ I wish you made video about how to massage or something uneven lips...😬😶🌫️🙃
My face isn’t puffery it’s just one side jaw is longer and makes the other side look shorter, which side would I be doing the most reps on
Omg :D you're really really precious. Not just are you competent and eloquent you're also damn funny. The way you showed so subtly your top/bra made my morning. And your videos are of great value in my life! Thank you so much ♡ much love from Germany
I had to clear all the rumours that Im naked during my Gua Sha videos lmao. Love you, thank you so much for the love and support. You bring just as much value to my life, you have no idea! ♥️
love your vids so much man never stop!11
you are so sweet thank you! ❤️
Hey i know you answer me i want ask my left face is bigger so how i do most in bigger side ?
Idk why, but when I use the gua sha, my wrinkles appear. Maybe I'm stretching the skin too much, or perhaps I do I need to hydrate my skin more? In the video, your movements are so soft and smooth, without any wrinkles
which side should you do the more repetitions on? the puffy one or the dropping one?
This might be a stupid questions, but on which side do I perform the 10x and on which the 5? I've been using 10x on my 'good' side and 5x on the asymmetrical side, am I doing it right?
Could you answer this question please?
10x on the side that is puffier and "needs" more
@@TinaEngeo so the puffier side is the asymmetrical side? I just don’t get it 😅 I don’t have a puffier side, but my left side of my face is more wider than the right one, so I do 10x on my right and 5x on left? Or other way around?
@@algr88234 10x on the left since it’s bigger
@@chloverleaf8856 thank you babes!! :)
10/10 to me. Soo natural and i think your personality is even better than you look. Ok i stop my simp comments now. Enjoy everyday you beauty and be thankful everyday
Do i need to perform this only on the affected(droopy) side of my face??
No you should do it on both sides i think but on your "droopy"side you should do it 10 times and on your "normal" side you should do it 5 times so that you will get a symmetrical face but you will also keep the other side normal looking
Hi! How do I know what side isnt right? Like I don’t know what I sleep on more but I hate the way I look on the back camera it makes me so sad why do I look so weird compared to front. I really really hope this works. And hope long do I do it for? Like months? ❤
Guys which is better gua sha or facial muscles excercies for facial asymmetry plz
If I just want one side of my face to match the other due to its puffiness, would I preform these exercises on only the puffy side and leave the other alone?
i have the same problem! i think you should exercise both sides but more on the side you feel the puffiness is on...i have been doing the same also make sure to stay hydrated and avoid oily and salty foods...it should work.
Thanks for your sharing. ♡
It's wonderful.
i am very confused on the jaw strech part. should i push the side of the jaw that i want to fix?
Which oil did you use that???
You will be my favourite youtuber ever💓
you are so sweet! thank you ❤️
Loved the video ❤️
Thank you! 🥰
Hi, love your video💗 i have a question, if i have one side of my face “puffier” or “bigger” than the other, should i do more reps on the “bigger” side to make it even?
I hope I explained correctly hahah
So confusing I know lol. But yea, the idea is that you should do more swipes on the side that is puffier so that it can give a more symmetrical look ❤
@@TinaEngeo hehe oki, thank u so much 💗💗
Can I follow your 3 Gua Sha videos at the same time for different purposes? Or will it be too much? I want to do one for double chin, symmetrical face and daily Gua Sha and jade roller routine.
u can tho
Hi Tina❤ I've been using Gua sha watching your video. I have a question if the right lip corner is higher than the left, which side should I do more reps?😊
On left side
Dün 10 kere dinledim ve göbeğim yavaş yavaş gidiyor tavsiye ederim
Blessings Tina, to you and yours. I have a request - I would love an informative video, a who why what where when, if you will. Like a easy to understand "face mapping, where are smile lines connect, direction to go and not to go in, the the connectivity of directional tissues etc. I know it's a lot to ask, and most probably don't desire that much info, for me a had a serious of * professional facials for about 1 Year, I had be repeating the therapist instructions at home. Long story short, my facials were not giv8 to me by a professional massage therapist or aesthetics pro. It was a cosmetologist, nice lady, nice spa, she needed furthering in her education I'll leave it there. Well I started getting pain like it felt like by my cheek and ear something was catching, I was having some dizzy spells, my face felt " off ' talking and eating were different, everything from my smile to just my resting face, normal things like rubbing my eye if it itches, it felt like my face was resisting my every move, it was visible to others as well, I didn't go to a doctor, I was embarrassed and scared, I don't know how everything works in my face, and how I was feeling sometimes felt so weird, I kept trying to push things back into a places myself 😂, there's so much to it, anywho, it still is a battle, and I am being completely honest, it made such an impact getting improper facial massages, that my face has NEW wrinkle lines shadowing the original ones but off kilter slightly, I know I never healed or restored it's natural symmetry, after the lightheadedness eased up I've been to terrified to have anyone touch my face again. 🥺 Any advice would be so appreciated
i just wanna say. ur very gorgeous 🫶🏻
Hi, I have an asymmetrical face, do I only do gua sha on one side of the face?
I'm worried if I do both sides, it'll make the the left asymmetrical side lift higher than it already slightly is.
Both sides of the face, she said you don’t want to completely ignore the other side of the face
do it on both sides but on the left side do it more than the right side
I have smile lines.can it reduces by it.please suggest some.
it can help, yes :)
will this eventually even out your face because one side of my face seems flat in pictures and I don’t know how fix it. i Think its my cheeks
Did it work for you?? I have the same problem
I can’t seem to find this answer anywhere, am I supposed to do one side of the entire face first and then move onto the other side?
Yes
hey such a helpful vid! i struggle with “pimple-prone”😭 skin and im just wondering, do you wash the oil off after the routine?
If the oil is suitable for your skin, you don’t have to wash it off but if it isn’t, then it’s best to
Hi I’m confused do I do more to the side that’s drooping and looks sad or to the side that’s more plump and puffy
Do more in the big side one
@@Angelica07984 what if I have one side longer than the other and the other side is shorter which side would I do more reps on
On day 3. I m gonna try for a month hope it works😊
How is it go? Can you please tell me if it useful?
what oil/serum can i use before gua sha? thank u!
any just have a smooth surface
Love your instruction best
Thank you! ♥️
Wait what did you do before you started the sesh? Serum? Do you finish your night skincare and then do it?
Skincare first, then apply oil as the last step and gua sha :)
Can this be done everyday?
yes i do it at night everyday
Can this be applied every day?
Yes
I'm 20 years old and I noticed that my photos are quite different according to my mirror images and one side of my face is tighter and another side is quite loose
Is this indicate that I have a asemetrical face and can I do this exercise??
Please help me and reply 🙏🙏🙏🥺🥺
We all have an asymmetrical face, it's normal! this is just to depuff once side more giving the illusion that they are more even. You can do this massage and see if it works for you :)
Hii ur so kind thank u for this video
My pleasure 🩵
@@TinaEngeo do u have a tik tok account..?
If I do this enough will it give me more chiseled lines on my face?
Done
Thank you ❤️❤️
❤
Please tuto for under eyes
Hello, I could not understand because I know little English. I think the left side of my face, my cheek is fuller. do i have to push to the right side or to the left? My right side is less full. Will I do other massages equally or only on my right face? Thank you very much if you answer
Push to the side you want to "even out" and work more on the side that is puffier "fuller" :)
Pls reply to my question
Can i fix asymmetrical face by doing these exercises..🥺
Yes you can! But you need to be patient❤
How many times should i do it in a day and when?
max twice a day, or minimum 2-3 times a week depending how much time you have.
I have a gummy smile. Does gua sha help working to solve this problem
Hi! I would like to ask you about my asymmetrical cheeks.. should I do 10x on puffier side or only 5x? hope u cn answer :)❤️
10x on the puffier side :)
Did it help?? I have the same issue and am desperate to fix if
Wait do i do the whole face or on side of the face
Both. Just more repetition on the more “swollen” side
I have a question I hope someone replies because I just got my gua sha and Roller from shein and I really wAnt to know the best timing to do your facial gua sha ? I wake up at 6 am and sleep at 12:30 pm. I hope someone replies
I personally think it's best to do it in the morning if our goal is to rejuvenate your face, and in the evening if your goal is to relax and unwind after a long day.
can someone explain because this is so confusing to me lmao 😭 the right side of my face is droopier than my left. should i be doing these on the droopier part of my face or the other one?
the "droopier" side :)
Which oil did she use?
This might be completely stupid but what lipgloss are you wearing on this video? I look so beautiful. I have been doing these videos and it’s really reducing puffiness in my face. (And double chin!)
awesome! I am using the "NYX This Is Juice Gloss 5 Pomergranate Punch" in this video ❤️
@@TinaEngeo I meant to say YOU look beautiful - not me. Lol
Which oil are you using ? X
The Ordinary Rose Hip Seed Oil
So is the dominant side of the face the weaker side
How many days a week to massage and for how long
3-5 minutes daily or 2-3 times a week.
So do you do this before or after washing your face 🧐
After ☺️
Hey!! Thank you for this video. I’ll be trying it today. Though I heard I need oil for gua sha and the only thing I’ve got is moisturizer
moisturiser is fine if it give your Gua Sha tool a good slide :)
Can gua sha and cardio help to loose face fat and asymmetry?
Well.. face asymmetry is complex. It’s about genetics and habits. But Gua sha and cardio will definitely slim your face.
hi, why do you do 10 reps on one side and 5 on the other?
10 is for the side that is more puffy
Thank u for all ur gua sha video 😍🤗
thank you for watching and supporting! ♥️
Hey ... you did not answer the question if the face is asymmetric on one side so shud the pressure be applied on d same side tooo...
Work on the side that appears puffier. Pressure should be the same, it's just the amount of swipes that are different.
where did you get your gua sha?? :)
this one is bought in a small shop in barcelona lol, there are plenty on amazon or any beauty stores :)
Hi do you have a daily routine with guasha with 3 bumps?
unfortanately no :(
Should do it more on the side that is uneven or on the side thats less uneven? My lips are assymetrical
Work on the side that appears puffier. This won't change your lip features. Only de-puff areas to make your face appear more symmetrical.
Ok dear so the right side of my face looks swollen i think it’s the cheekbone area it just looks bigger and uneven and it’s very noticeable what should i do?
do more swipes on the puffier side :)
Did it work for you?? I have the same problem
Hello plzz can it transfer the fat also
Because i have fat deposited on one side my mouth corner because of which i am getting asymmetric nasolabial fold dont know what to do plzz help
No fat transfer. It's just de-puffs and drain your face of fluid to make your face appear slimmer. Like I said, an asymmetrical face can be from other factors as well so try these massages and try to be aware of how you sleep and take care of your skin. Don't stress about things that nobody else notice. Stressing will probably be more damaging to your overall health :)
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What happens if one side of my face is sloppier than my other, can i do the exercises on only one side?
You work a bit more on that "sloppier" side, yes. But you shouldn't neglect the other side either.
Thank you so much!, I really love your videos! 💗
Hi there… thank you for sharing this beautiful video it will definitely help to many of us/ my question is I have asymmetric face because of facial paralysis’s do you think this will help me ? Please advice . Thank you
Hi! I have no idea if this would help with facial paralysis, give it a couple of tries and see how you feel. Everyone is so different and it's hard to know for sure :)
if one side of my face is flatter from sleeping, what should i do ? 😩
sleep on the other side to even it out then sleep on ur back
Świetne video👌🌹❤️❤️❤️
🥰😘
Hi there, are guasha results permanent?
No, you have to continue to maintain ☺️
one side of my face is puffer then the other does anyone know the causes?
You probably sleep on your sides ,sleep on you back
Pleaseeeeee i was born with this asymetry i have one side bigger than the other one and i smile in one side please it’s can be corrected with this massage even if i was born with????🥺
Have you tried face yoga? You can do this and work on your face muscles with face yoga to see if it give your any results. But this is just to make you aware of your face, and depuff areas to make everything look a bit more semmetrical. But there is no magic "correction" with crazy results.
❤❤❤
can u suggest any oil to put on the face before doing the gua sha?
Castor oil
Hiii everyone
Day1:☑️
Sorry, but if somebody have a botox in face, it can use guasha??
To be on the safe side, ask the person that is performing the injections if it’s possible since they know how the botox works under the skin. But I have read that it is possible as long as you wait at least 48 hours. I can be wrong though
@@TinaEngeo oh Thank you sweet❤
Здравствуйте почему вы ни на одном видео не прорабатывает зону декальтэ?
I love your videos, I am using them as a guide for my daughter and I.
How often should we do the gua sha in a week?
Thats so wholesome. Morning for de-puffing and nighttime for relaxation and an amazing night sleep. Depends on what benefits you are looking for. Once a day is perfect for me (im lazy lol) Thank you for watching ♥️
@@TinaEngeo I’ll keep your advice. Thank you 🙏
29/06/2024
Can i do this with jade roller?
yes :)
First!
😍😍