BEST way to improve frontal lobe function in 6 minutes a day | What is prefrontal cortex

Ehance their functioning of brain's prefrontal cortex and the frontal lobe for better attention, emotion regulation, and self-regulation.
00:10 Symptoms of prefrontal cortex dysfunctions (frontal lobe damage)
05:58 What is the frontal lobe / what is the prefrontal cortex
01:50 How to stimulate frontal lobe (prefrontal cortex) with exercise
02:40 Pyruvate, lactate, blood brain barrier
03:05 lactate benefits for the brain
03:35 bhb, ketones, brain ketones, acetyl-coa, beta-hydroxybutyrate, bdnf
04:30 HIIT high intensity exercise and fasting
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About Inka Land, PgDip, MSc
Inka Land, MSc neuropsychology, PgDip(c) Nutrition and Disease, helps people improve brain health, mental health, and longevity with preventive medicine, nutrition, scientific anti-aging strategies, and neuropsychology. She is a science author, TEDx speaker, podcast host, and content creator.
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Topics Covered:
1. Symptoms of Prefrontal Cortex Dysfunction
- Anxiety
- Depression
- Impulsivity
- Lack of self-control
- Poor stress regulation
- Focus issues, inattention
- Problems with organizing, planning, or task-switching
- Problems with executive function
- Addictions
2. Frontal Lobe Functions:
- Motor Cortex: Controls the execution of movement
- Motor Association Area: Involved in planning and coordinating movements
- Frontal Eye Fields: Control voluntary eye movements and visual attention
- Prefrontal Cortex: Manages executive functions like emotion regulation, focus, planning, organizing information, decision-making, and problem-solving
3. Benefits of High-Intensity Exercise:
- Improves prefrontal cortex functioning and executive functions
- Enhances blood flow and energy production in the brain
- Reduces the risk of Alzheimer's disease by 45%
4. Lactate Production During Exercise:
- Muscles produce lactate during high-intensity exercise
- Lactate crosses the blood-brain barrier and is used by brain cells for energy
- Provides neuroprotection and supports cognitive functions
5. BHB Production During Exercise:
- High-intensity exercise depletes glycogen stores, leading to fat burning and BHB production
- BHB crosses the blood-brain barrier, enhancing brain energy production
- Protects the brain, enhances neuroplasticity, and improves mood
6. Practical Tips:
- Short Bursts of Exercise: Just 6 minutes of high-intensity exercise can significantly boost brain health.
- Exercise in a Fasted State: Enhances the production of brain-beneficial molecules.

[@iaminkaland]

Topics Covered:
1. Symptoms of Prefrontal Cortex Dysfunction
- Anxiety
- Depression
- Impulsivity
- Lack of self-control
- Poor stress regulation
- Focus issues, inattention
- Problems with organizing, planning, or task-switching
- Problems with executive function
- Addictions
2. Frontal Lobe Functions:
- Motor Cortex: Controls the execution of movement
- Motor Association Area: Involved in planning and coordinating movements
- Frontal Eye Fields: Control voluntary eye movements and visual attention
- Prefrontal Cortex: Manages executive functions like emotion regulation, focus, planning, organizing information, decision-making, and problem-solving
3. Benefits of High-Intensity Exercise:
- Improves prefrontal cortex functioning and executive functions
- Enhances blood flow and energy production in the brain
- Reduces the risk of Alzheimer's disease by 45%
4. Lactate Production During Exercise:
- Muscles produce lactate during high-intensity exercise
- Lactate crosses the blood-brain barrier and is used by brain cells for energy
- Provides neuroprotection and supports cognitive functions
5. BHB Production During Exercise:
- High-intensity exercise depletes glycogen stores, leading to fat burning and BHB production
- BHB crosses the blood-brain barrier, enhancing brain energy production
- Protects the brain, enhances neuroplasticity, and improves mood
6. Practical Tips:
- Short Bursts of Exercise: Just 6 minutes of high-intensity exercise can significantly boost brain health.
- Exercise in a Fasted State: Enhances the production of brain-beneficial molecules.

[@Novideo272]

This was a wonderful video Inca, thank you ❤

[@iaminkaland]

Glad to hear you found it helpful!

[@panagenesis2695]

Great video! As our societies become more advanced, high performance and executive function of the brain are becoming even more important for success. Thanks!🧠📈🏆

[@iaminkaland]

Glad you liked it! I agree 100 % - it's exiting how we can improve our brains with the right action.

[@maiaallman4635]

Thank you for this episode ❤

[@iaminkaland]

Glad you liked it! Thank you for leaving a comment.

[@tiakennedy1681]

Thank you 🙏

[@iaminkaland]

Glad you liked it 🤍 thanks for leaving a comment

[@moniquelemaire5333]

Have you ever worked with anyone who has Myalgic Encephalomyolitis Chronic Fatigue Syndrome MECFS??!!
I have had this disease for 7 years now. I have improved by reading and applying two books:
Dr. Sarah Myhill's " The Diagnosis and Treatment of Chonic Fatigue Syndrome MECFS.
Dr. Jacob Teitelbaums book:
From Fatigued to Fantastic.
I have improved to about 70 to 80 percent.
I would like to work on how neuroplasticity can affect the brain to completely finish the healing.
Any comments are appreciated.
Thank you for your help.
Miss Monique 🙂 🙏 🌷 💗

[@bancroftfarm7460]

So is the lactic acid converted to glucose in the brain or used directly? Also What do you think about neuronic red light hat for PBM for mental health issues?

[@csvancouver30]

❤

[@iaminkaland]

Thanks for leaving a comment !

[@ChuckNorris-lf6vo]

❤‍🔥

[@iaminkaland]

Thanks for leaving a comment.