How to Sleep Better as a Teenager 💫

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  • Опубліковано 4 лис 2024

КОМЕНТАРІ • 301

  • @eessa2364
    @eessa2364 7 років тому +415

    We are teenagers doing A levels, none of us sleep well xD.

    • @UnJadedJade
      @UnJadedJade  7 років тому +84

      YES, YES AND YES AGAIN haha x

    • @eessa2364
      @eessa2364 7 років тому +5

      Ahaha keep up the great vids, love em

    • @darthvaderr8
      @darthvaderr8 7 років тому +9

      Eessa lol same
      I only sleep for 4 hours.. :/
      4am to 8am 😂

    • @eessa2364
      @eessa2364 7 років тому +11

      Ultimate Gamer456 ahaha rip man, I will pray for you 😂🙏🏼

    • @Unknown-si8yx
      @Unknown-si8yx 7 років тому +2

      Ultimate Gamer456 it got so bad for me I used to have 2 hours sleep a day

  • @cca3848
    @cca3848 7 років тому +57

    You're sucha beautiful human, Jade :)) I love watching your videos sm x

  • @louisaq809
    @louisaq809 7 років тому +19

    Life Saving tip right here:
    If you are an over thinker before bed, Listen to a light hearted, but not to engaging audio book. I've listened to the same one over and over and I find the voice of the reader now really helps me wind down to go to sleep.

    • @Liam-tl5nn
      @Liam-tl5nn 7 років тому +2

      Lou isa what is the name of the book?

  • @esmee928
    @esmee928 7 років тому +225

    Oh dear I'm watching this at 10 pm and I still have about 3 hours of homework to do.... 😢😭😭

    • @jodielc1031
      @jodielc1031 7 років тому +3

      Sasha J I'm the exact same at the moment

    • @oliviamelvin7669
      @oliviamelvin7669 7 років тому +11

      Just go sleep don’t do it x

    • @LeiLa-tv8iv
      @LeiLa-tv8iv 7 років тому +6

      Try to do as much as you can for now and then go to sleep if you can't do it anymore. Do the rest in the morning and wake a bit earlier if necessary. That's what I've been doing in these kinda situations...

    • @UnJadedJade
      @UnJadedJade  7 років тому +50

      Oh noooo bless you!! I still think it's better to wake up a bit earlier and do it then if you can - especially with no distractions like phones etc! Good luck ma friend xx

    • @ileniag2555
      @ileniag2555 7 років тому +8

      When you get started half of the work is already done!! Just do it :P xx 💞 In my opinion you need to spend every moment in a way that makes you happy, in order to be content with the choices that you have made! If you know that you have homework to do and you watch YT videos, you ain’t spending your time in a way that benefits you. Instead if you give all you have to do your homework by a certain time to a certain time and you still don’t finish it, well: you have already worked hard, so even if you haven’t finished everything, you’ll be proud of yourself anyway, because you have already done everything that was in your power 🐳

  • @shrutiii9265
    @shrutiii9265 7 років тому +19

    You are what I aspire to be. Thank God people like you exist, you are such an inspiration. 💗

    • @UnJadedJade
      @UnJadedJade  7 років тому +4

      Wow. Bless you; thank you for such beautiful words. Keep being yourself my friend; no need to aspire to be me. Aspire to be the best version of YOU xxx

  • @zoep167
    @zoep167 7 років тому +77

    i started using 'stop, breathe and think' around a week ago and it's so amazing !!
    i'm really motivated right now hehe

    • @UnJadedJade
      @UnJadedJade  7 років тому +17

      YESSSS isn't it amazing!!? I always recommend it whenever people tell me they're feeling stressed! Lots of love xx

  • @crescentmooncelestia5801
    @crescentmooncelestia5801 7 років тому +85

    You are my inspiration. Your videos are always so helpful and powerful and lovely, they motivate me and keep me going. Thank you so much, I love you❤

    • @UnJadedJade
      @UnJadedJade  7 років тому +11

      I'm so so glad you gain such value from them - it really means a lot to me! Thank YOU for being so supportive. Lots of love xx

    • @crescentmooncelestia5801
      @crescentmooncelestia5801 7 років тому +4

      ❤❤❤

  • @priscillaose5772
    @priscillaose5772 7 років тому +7

    Solid advice Jade! Sleep is very important. And it can be moulded into a habit. Whether it's a good or bad habit is up to you. Try to sleep and wake at the same time each day and build your routine around that so that you wont be oversleeping or sleep deprived 😊

  • @kiwi6936
    @kiwi6936 7 років тому +250

    Wow completely needed this video!

    • @jyothirajesh7153
      @jyothirajesh7153 7 років тому +4

      Kiwi omg do you like kiwi Harry styles

    • @maayan0990
      @maayan0990 7 років тому +3

      Kiwi ohhhhhh a Harry fan in Jades channelllll

    • @UnJadedJade
      @UnJadedJade  7 років тому +8

      I'm so glad!! xxx

    • @zornitsa9465
      @zornitsa9465 7 років тому +3

      Kiwi finding a Directioner 💛🖤❤️💜💙♥️💚💓💘🌸😘

    • @hazzaceleb2625
      @hazzaceleb2625 6 років тому

      your name and profile picture though lots of love to you

  • @lilianangeline8772
    @lilianangeline8772 7 років тому +17

    Jade you have your life together!! Inspiration to the maxxxx

  • @isabellagracewhite
    @isabellagracewhite 7 років тому +1

    Watching this right now while I can't sleep! This has been so useful. I often go to bed and just feel wired became I can't shut my brain off from thinking about all the things I need to be doing/getting done. This just puts me in a vicious cycle as I am therefore less productive the next day due to poor sleep. Sleep is something extremely important that I agree is overlooked far too often! I'm downloading the app right now! Thank you Jade for motivating me to take action about this problem! ❤

  • @megshort3716
    @megshort3716 7 років тому +5

    I forget that we’re the same age when i watch these videos! You’re like what i aspire to be - motivated and organised yet you take care of yourself. Don’t know how you do it! 🤗❤️

  • @Faith-sr8zw
    @Faith-sr8zw 7 років тому +1

    As someone who's had a history of anxiety it's very hard to switch off and let go of all the thoughts in my head. So THANK YOU for this app, will try it tonight

  • @zoeellen3710
    @zoeellen3710 7 років тому +9

    Honest to goodness jade I need this so much, A levels have just left me feeling completely drained and mega stressed all the time so thanks, at least we're all going through the same thing ❤❤❤

  • @tamzinpreece9178
    @tamzinpreece9178 7 років тому +27

    Ah I need this! Problem is my cat comes and sits on my bed/ meows at me for hugs at around midnight 😂😂 A good night's sleep is so key though, especially around exams Xx

    • @UnJadedJade
      @UnJadedJade  7 років тому +7

      That's ADORABLE!! Ahhh bless! I completely agree, definitely. So easy to let sleep be sacrificed for other things hey xx

  • @lowrijenkins3722
    @lowrijenkins3722 7 років тому +2

    The last few nights I’ve been getting around four hours sleep, so glad you posted this! I have downloaded the app and will give it try ✨✨

  • @tessgaming2627
    @tessgaming2627 6 років тому +1

    Your videos motivated me to make an entire daily schedule combined with a good sleep schedule. I now wake up at 7:30am intead of 11:00am! It has really helped! Thanks!

  • @hannahb1423
    @hannahb1423 7 років тому +4

    this was definately needed jade, you are a mind reader!!

  • @halba6357
    @halba6357 7 років тому +119

    What do i do if I'm a night owl... and my brain only starts functioning when the moon comes out...

    • @maygodguideus
      @maygodguideus 7 років тому +30

      Hazza 882000
      Hey, here's some tips! 1. Sleep earlier every day, bit by bit. For instance, if you sleep at 1am, then shift that to 12, until you get closer and closer to a reasonable bed time.
      2. Be consistent in the above routine- if you miss a day, it doesn't matter, but always try to keep the routine up.
      3. Over time, your brain WILL function before noon-time, if you tell your body to organise certain habits; for instance, if right now you study during the late night, you're telling your brain and body that it is 'work time' so your circadian rythym goes off-sync.
      4. To readjust your circadian rythym, structure your day more systematically; for instance have set times for studying, chilling, etc until your body realises, yes, 10pm is my sleep time!
      I hope I helped; I also have a channel where I talk about improving life in general.
      Have a blessed day!

  • @Ellenchattergirl
    @Ellenchattergirl 6 років тому +1

    Omg that meditation app is so good. In those three minutes, I felt more relaxed than I had been in my life.

  • @neilmccann8335
    @neilmccann8335 7 років тому +73

    Loving the videos jade!

  • @gwalters4316
    @gwalters4316 7 років тому +13

    This video is really unique but definitely helpful! Thank you Jade, hope you don't feel too overwhelmed at the moment ❤️x

    • @UnJadedJade
      @UnJadedJade  7 років тому +1

      Awhh thank you so much - I'm really glad! Life is busy, it's true, but I'm okay! Lots of love ma friend xx

  • @matthew5489
    @matthew5489 7 років тому

    just watched this video past 7:00, whilst eating crisps, not having exercised with a pile of homework waiting to be completed, and scrolling through social media! i think i definitely needed this video haha

  • @magicaramel6492
    @magicaramel6492 7 років тому +3

    Finding it so hard to sleep at the moment with all this uni application stress (I'm applying next Tuesday help!) But thank you for this video, it's very helpful!! Best of luck to you Jade and everyone else applying right now xx💖

  • @shannonmaria5003
    @shannonmaria5003 7 років тому

    This video is what I needed as I'm now in year 11 I have just gotten so much work to do and can't find the time, so I don't sleep!! We had a revision/wellbeing lesson today and they said that sleep is the no.1 thing you need!! Thanks for this video Xx

  • @ameliaadams1802
    @ameliaadams1802 7 років тому +10

    Love this ! You’re literally a life saver

    • @UnJadedJade
      @UnJadedJade  7 років тому

      Awhh yayy I'm so glad you found it useful!! Lots of love xx

  • @Hannah-ki9tr
    @Hannah-ki9tr 7 років тому +1

    Since your 5am morning routine, I've been getting up so much earlier and it's helped so much with my sleep and productivity💙 thankyou so much love your videos!!💗

  • @ayailyasfatima383
    @ayailyasfatima383 7 років тому +8

    *OMG i never get enough sleep and in the lessons, i am just sitting down there and the teachers keep looking at me, like i am an alien or something, and i dont get to do any work, I see my future from now "hahahhahahh", i needed this so badly thnx girl love u!!!!!*

  • @EllenMelon99
    @EllenMelon99 7 років тому

    I meditate daily for about 10 minutes and it's incredible how it completely changes your mindset. I've never used this app before but I'm gonna download it straightaway!

  • @vimbainasheshava4013
    @vimbainasheshava4013 7 років тому +11

    Thank you so much for posting this.😩❤️❤️ It's much needed especially since I'm writing my IGCSE's now. 🙄
    You always keep motivating us
    Love from Zimbabwe x💞

  • @rohasyed3726
    @rohasyed3726 7 років тому +1

    Hi Jade! Thank you so much for this video - I’m in year 11 and haven’t really dealt with the amount of things I have to do now - so I can’t imagine what you’re going through. Thank you so much for motivating me - your positive spirit is what gets me through the day sometimes 😊
    Good luck for whatever you decide to do in the future ♥️💖💕

  • @arianakadri5536
    @arianakadri5536 7 років тому

    dude i almost screamed when you picked up crooked kingdom! i adore that series so so much (and also i just noticed you have quite a few of my favourite books on your shelf👏🏼)

  • @AliceMcx
    @AliceMcx 7 років тому

    What a liFESAVER this video is!! I have a solid 7/8 hours sleep but my quality is definitely not the best so this should really help!! x

  • @irismay7370
    @irismay7370 7 років тому

    it's like you've read my mind as I've been sleeping terribly lately! Even though I always go to bed early! xx

  • @courtneywhyte5304
    @courtneywhyte5304 7 років тому +20

    This video is so needed😫😴❤️💗👏🏼

    • @UnJadedJade
      @UnJadedJade  7 років тому +2

      I'm so glad!! Lots of love ma friend xx

  • @elliecowna7549
    @elliecowna7549 7 років тому +1

    I’m definitely going to try this app out
    It sounds amazing

  • @tonimaislam1774
    @tonimaislam1774 7 років тому +3

    Please can you do a must reads? It'll be good to get some book recommendations

  • @rheadelle
    @rheadelle 7 років тому

    This video came exactly when I needed it! :) + couldn’t agree more-my school life is so busy right now!

  • @enyamac7763
    @enyamac7763 7 років тому

    Thank you for making this video!!! I am also in my final year of A-level and I don't feel as happy as I used to due to deadlines, coursework, UCAS etc..., and with all the advice and support you've given to me and others, I'm grateful because it really helped :)

  • @stefanierose1066
    @stefanierose1066 7 років тому

    You are legit getting me through year 13👌🏼❤️ xx

  • @freyab9130
    @freyab9130 7 років тому +1

    OH MY THIS LOOKS SO HELPFUL. I have so much trouble getting to sleep and I have no idea why

  • @franxo1203
    @franxo1203 7 років тому

    I just downloaded the app that you mentioned and it’s changed how I see the world (deep ik) defo want to carry on doing it. I’ve got my alarm set for 5.00am! ❣️❣️. Thank you Jade xx

  • @salmam1856
    @salmam1856 7 років тому

    THE APP IS SOOO HELPFUL OMG😍💛🍃

  • @zxali19
    @zxali19 7 років тому

    I literally have been finding it so difficult to go to sleep as I am such a procrastinator so I stay up late trying to get work done! I have a lot of anxiety and I tend to over think so I really hope your tips work for me. Love your videos💖

  • @biancatudor1153
    @biancatudor1153 6 років тому

    You are such an inspiration for everyone watches you !! I love you so muuuchh❤

  • @fallon7394
    @fallon7394 7 років тому +1

    Wow I reallyyyy needed this! I'm homeschooled and it's reallyyyy easy to stay up all night doing school and sleeping all day, which is not what I want to do, so thanks for this!

    • @1baby
      @1baby 7 років тому +1

      Fallon Moore How do you get yourself out of the house and keep depression away? I’m self studying my A-Levels and I’m already going crazy due to the lack of social interactions.

    • @fallon7394
      @fallon7394 7 років тому

      1baby I don't get out of the house very often to be honest, I just try to talk to my friends a lot and try to schedule outings, also my mom has friends over a lot so I'm not really ever that bored. And as for depression I just try to always be a little bit ahead in school and be positive, I also read positive affirmations morning and night. I go to k12 international online school and it paces things out and tell me my grade and the due dates for every single one of my assignments, even if it's not due for a month, so that really helps me. Sorry if this was a really long comment haha

  • @viviangraft2189
    @viviangraft2189 7 років тому

    I'm from California and just started my second year of college ("uni" lol). I can truly say that your videos are what get me motivated and excited to do well in school:) Love you and your content!

  • @georgiakate1
    @georgiakate1 7 років тому

    SBT is sooo useful and nice oml- and i love how it reminds you each night to start to wind down and check in! loved this video jade:)

  • @graceoregan8274
    @graceoregan8274 7 років тому

    Please do a room tour I would love to see the space that you work in and like organising school books etc ❣️

  • @catherinebugler7895
    @catherinebugler7895 7 років тому +2

    Friends! If you *have* to work on your computer at night, you should get a screen dimmer app that uses red light instead of blue light. Blue light, which computers typically rely on, keeps you up where as red light doesn't interfere with your circadian rhythms. I use an app called flux on mac and I loveeeeee it!

  • @Lisa-xf4ie
    @Lisa-xf4ie 7 років тому +1

    I needed this so much😩❤ I'm in year 9 and recently started waking up at 5:30 to do yoga and meditation💘 helps me especially with so much stress and things to do😩😊x

  • @oliviabadwi4184
    @oliviabadwi4184 7 років тому

    Sooo thankful for this! Feel like my mind won’t stop when trying to sleep, going to try the app tonight, thanks Jade!!! ❤️

  • @chloemathias9864
    @chloemathias9864 7 років тому +19

    "Stop eating by about 7" *sits here watching the video at 10 pm eating chocolate bites*

  • @darcey7288
    @darcey7288 7 років тому +18

    I already know I will not sleep well until A Levels are over. A month in and its been more stress than ALL of year 11. Then again, it still is. Will half term hurry up please?! :(

  • @OneGlobe360
    @OneGlobe360 7 років тому +1

    Hope you’ve had a great day Jade ❤️

  • @anonymous2092
    @anonymous2092 7 років тому

    Thankyou!!! you're just the best inspiration Jade, wish you and everyone who is subscribed to your channel went to my school so we could all be friends

  • @joysfulljourney
    @joysfulljourney 6 років тому

    I'm absolutely in love with you and with your videos. Such a bright, lovely person

  • @elcoel4560
    @elcoel4560 7 років тому

    You have read Crooked Kingdom!! Wow I am so happy you have read it! Six of crows and crooked kingdom are my favourite books along with Harry Potter! X

  • @violetstar6834
    @violetstar6834 7 років тому +1

    Hey Jade, loved this! I know you did geography for GCSEs and would LOVE for you to make a video on how you revised for it because the struggle is real. Thanks x

  • @emilyreed9145
    @emilyreed9145 7 років тому

    the video i needed rn, thank you Jade xx

  • @adamhughes7152
    @adamhughes7152 7 років тому

    Just what I needed!! Love your channel, Jade💗

  • @rayanakesty
    @rayanakesty 7 років тому +7

    oH MY GOD I'm not a teenager anymore but I needed this so much!! I had a horrible night of non sleep last night

  • @miakeen9726
    @miakeen9726 6 років тому +1

    this video was sooo helpful!!
    thank you so much love. 💓
    everything you said was true.
    i cannot go to sleep until like 12:00.
    thanks sweetheart :)

  • @angelthefairy0101
    @angelthefairy0101 7 років тому +1

    The timings are great as always Jade, I just happen to wake up from a nice refreshing nap and got a notif for this video. 😂 Keep it up.

  • @miguelswift28
    @miguelswift28 7 років тому +1

    I love the content that you put on your channel, you're so beautiful girl inside and out, I love your positive vibes sooo much, sending you lots of love from Brazil!!

  • @laylaa8759
    @laylaa8759 7 років тому

    Omg Jade I needed this so much. I suffer from sleep loss. Thanks so much for posting this 🦋💕 Hopefully I'll get more sleep ☺️❤️

  • @joshabushby
    @joshabushby 7 років тому

    You are honestly such an amazing and inspiring person and help me so much :)

  • @ashley.carter
    @ashley.carter 6 років тому

    With the amount of school things I always have to get sorted like tests and homework I can never sleep well I have a math test on Monday ahhh!!. I needed this video it helped me thanks for up loading this!

  • @maheena4938
    @maheena4938 7 років тому

    Literally needed this rn !! I want to do this thing where i sleep after school till 10 then i wake up and work and go to school without sleeping since i work better at night as there are fewer distractions but i feel like it will turn my entire life upside down

  • @emilyhooper9078
    @emilyhooper9078 7 років тому +2

    Really love your videos Jade!! Thank you for taking time from studies to make them for us. Sleep is literally one of my biggest issues during the day so THANK YOU!! Also, I'm doing my A levels at the moment (year 12) doing English Lit, Biology and Geography and I'm a bit behind/struggling with Biology. How often do you look over notes or make flash cards? ( also really found the bio a level video very helpful! ) 💖💖

  • @Alan-dd2bn
    @Alan-dd2bn 7 років тому

    OMG this video helped so much! Thanks Jade!!!

  • @MuhsinMahmud
    @MuhsinMahmud 7 років тому

    *YESSSSSSSSSS!!!! Never clicked on a video so fast. I totally needed this kind of video, Jade your really good at providing us with things we need that we don't even know we need. And because it's you providing these tips i know i can put 100% Trust in what your saying. Thank you so much! :)*

    • @UnJadedJade
      @UnJadedJade  7 років тому

      Awhhh I'm so so glad!! You're more than welcome ;) x

  • @marisacorreia6036
    @marisacorreia6036 7 років тому

    Jade PLEASSSEEEE make a book tour!! I can alredy tell that you have a great tast! Love you :p

  • @gracerichardshier1257
    @gracerichardshier1257 7 років тому

    So glad you made this video!! x

  • @k.t155
    @k.t155 7 років тому

    Really need this lately,thank you

  • @itsmilva6436
    @itsmilva6436 7 років тому

    Could you make a video on how manage general revision of current topics of study and also at the same time recap on older topics to keep them fresh in your mind for the exams?

  • @majak8221
    @majak8221 7 років тому

    Hi Jade can you make a video about organizing your time when you've got a lot of school work and generally all kinds of things on the list that need to be ticked but also want to get enough sleep? And thank you for your videos! Inspiration ❤️

  • @louise3894
    @louise3894 7 років тому +1

    Jade could you make a video on how you write up your flash cards for Biology? I've started AS biology and I really want to try as many revision tactics as possible, and I've never used flash cards before so I want to know the most affective way to write them up! Much love Xxx

  • @leonorsilva5268
    @leonorsilva5268 7 років тому +1

    Lots of love from Portugal Jade! Love you! 💕

  • @sofiyarogers7785
    @sofiyarogers7785 7 років тому

    I love you Jade and they make my day xx

  • @mohammadkarout5132
    @mohammadkarout5132 6 років тому

    i love you so much
    you always give me positivity

  • @uselinda22elxA
    @uselinda22elxA 7 років тому

    Every night now, i turn off the bright lightning on the Phone and i listen with earphones ASMR videos. I always fall asleep sleeping on my side and watching (listening) ASMR... During the day at least

  • @pilateswithsadie
    @pilateswithsadie 7 років тому

    I love you so much Jade and this video is really helpful for me right now!!!

  • @millyfiore7815
    @millyfiore7815 7 років тому

    try counting down from a high number like 250 to 0; it really helps to have a light focus on something

  • @kateddey3441
    @kateddey3441 7 років тому

    I completely needed this! Thanks for the perfect timing Jade!!💖💖💖💖💖
    Ps ilysssssm! Xxxx

  • @evaklisova1340
    @evaklisova1340 7 років тому

    I told myself I would go to bed at 9 tonight since I gotta get up at 5am tomorrow. Its 9:07 and Im still watching your video staring at my laptop. THIS MUST STOP! :D

  • @makeupinspire2978
    @makeupinspire2978 7 років тому +1

    Needed this so much, thx Jade❤️

  • @hlol5750
    @hlol5750 7 років тому +3

    Thank youuuuuuu for thisss so informative STAY HAPPY💕✨🌟🌱

  • @j.g1637
    @j.g1637 7 років тому

    Ive needed this video so much it’s crazy!! ❤️❤️❤️

  • @saida108
    @saida108 7 років тому

    You're so inspirational and amazing!! Thanks to you, Jade, I was able to make a very productive start to Year 12. 😊😊

  • @swizzle1389
    @swizzle1389 7 років тому

    Oh my gosh! I needed this! thank you so much 😊

  • @phoebemountain1348
    @phoebemountain1348 7 років тому +1

    I LOVED the little video / acting out clips , they made me laugh so much hahaha , thankyou Jade ❤️❤️

    • @UnJadedJade
      @UnJadedJade  7 років тому +1

      Hahaha glad you appreciated them!! ;)) lots of love xx

  • @Chahrazadbe
    @Chahrazadbe 7 років тому

    Your videos cheer me up somehow ,I think you are amazing XOXO

  • @ileniag2555
    @ileniag2555 7 років тому

    Hi Jade!! Thank you this video, it was very helpful! Especially the app, it is great, I love it! xx 💞

  • @haleemabegum1395
    @haleemabegum1395 7 років тому +1

    Amazing video as usual thanks jade for the help and advice! ❤❤

  • @cerysw4507
    @cerysw4507 7 років тому +1

    Thank you for uploading this, I feel like it'll really help ☺️

  • @haydenneubert5165
    @haydenneubert5165 6 років тому +1

    What kind of salt lamb do you have? I love it! Please make routine videos and tips on how to manage a busy schedule!! Xo

  • @chrysoula5226
    @chrysoula5226 7 років тому

    Omg this app is goalss. I love it. It actually makes me really wanna use it. Thankss all your tips are amazing❤️❤️

  • @ellie-cr0ss
    @ellie-cr0ss 7 років тому +1

    I've needed this video ever since I started university a few weeks ago haha 😴😴

  • @yektae5622
    @yektae5622 7 років тому

    This video was so needed and your so pretty xxx