Unlike other channels which talk abt a lot of unnecessary things, this channel does the otherwise, and clear , easy to understand. This is the Best running channel I have ever encountered .Period.
the best I've just come across thanks for the English channel. Appreciate your efforts keep going. I wish your earlier videos on the other Russian channel was also available in English. Just a request if you could review the Salomon sonic 4 accerelate shoe.
Unlike other channels which talk abt a lot of unnecessary things, this channel does the otherwise, and clear , easy to understand. This is the Best running channel I have ever encountered .Period.
thank you!
Strongly agree
During 5 minutes of this video I've learned more than during 3 years of my recreational running. Thank you.
Best running channel by far. Hello from México
Amazing video. I will use this for reference when people ask me this question.
the best I've just come across thanks for the English channel. Appreciate your efforts keep going. I wish your earlier videos on the other Russian channel was also available in English.
Just a request if you could review the Salomon sonic 4 accerelate shoe.
lol this video was both educational and entertaining, you're good at these vids. :)
Thanks for such a flattering comment! ;)
Hello from 🇲🇾
I learned so much from this 1 video then some other channels half a dozen of video
Beautifully explained!
Pretty good but what about body leaning? How much or how little? Or should you even lean? If so, what’s the correct way to learn? Thanks
As said in video, do this: 9 Effective Running Drills | Ultimate Set of Running Exercises
ua-cam.com/video/W8z0iv8HVOA/v-deo.html
Very good video, id like a more longer One ,😉
How does forefoot landing make lower cadence. It’s the opposite
How to run without risking an enjury is my concern. I have recently had a meniscus tear and would love to get back to running again
Try slowing down the pace/mileage and implement strength and special running exercises into your routine!
@@RUNFAQ would love to see some of those excersis ❤️😍
2:50 Sprinters’ cadence easily +200
learned a lot
thank you
Great vídeo
Naruto 😂
What shoes are those?
Hey, these are Supernova C.RDY by adidas (winter-adjusted Supernova)
Sheeesh