What is overpronation? | Pronation types explained
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- Опубліковано 12 чер 2024
- In running, we often talk about pronation, overpronation or under pronation. But do you know what these terms actually mean? It is a very simple question itself, but it might be hard to explain. Let's try to break it down.
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Timecodes:
00:00 - Pronation
00:27 - Human structure and types of joint movements
01:26 - Pronation and supination of the foot
02:00 - overpronation, hypopronation
02:35 - If you do not have neutral pronation, is it bad?
03:15 - Supination is rare
03:34 - Injuries from overpronation
04:36 - flat feet
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Thanks again . As a starting runner for a year, I did notice my over pronation got less and improved the stronger I got . This video is really helpful
Can I ask which muscles you strengthened?
@@bobknow4729 I try to use the eliptical machine and the walker (I think it's shown In some of my vids) and I do squats so overall leggings muscles . All off them. But using the walker (swings back legs) I tried to focus doing it on my toes for ankle strength and just running in general strenghtened my legs a lot. Do take notice I never ran before so I had no running muscles I ran for a year now . It got much better . But still I pronate a bit. But that's not bad
@@bobknow4729 sorry very long answer . Hope it helps
Absolutely wonderful explanation. I loved the way you made this so so so simple to understand
Phenomenal video, your videos have been on point. Just a matter of time before this channel takes off even further.
It would be a good video if it was clear whether the images were of the left or right foot.
The foot figures can be so confusing since the view is from the back & no label whether it is the right or left foot :/
Thanks a lot. Very informative. Looking forward to shoe recommendation video for over pronation.
Hi, at first I did not understand this
Then I checked online an image of shoes bottom or feet linked with probation and got a better idea.
Then I came back to watch this video again made a whole lot sense second time.
Thank you for teaching me the terms !!
mix up my runs with stability shoes and neutral shoes so my foot still grows stronger but also hopefully limit the injury risk.
i couldn't understand my anatomu book,u made it hugely understandable for me
Great video on pronation .. I appreciate if you can make one video on shoes which can help over pronation or mild pronation with comfort.
Best explanation on this topic
Great informative video.
Thank you for very informative video. I see many people ask about overpronation but not underpronation. Would you please share some models from different shoes brands for underpronation? Thank you
all neutral pronation models is appropriate. they do not need special treatment
Well done and to the point!
"Runners with flat foot don't have to buy shoes from the support segment."
This statement is kind of confusing, are you saying that it's impossible to have flat feet and overpronation? In my case I get a lot of pain in my joints after running in neutral shoes while feeling fine after running in support shoes. I am flat footed.
It means, that it should be considered separately. Of course some runners would need support segment.
put which foot (L/R) is represented in the images! it's not clear!!
The best explanation
Correct me if I am wrong, what u mentioned about flat foot, we don't need arch support shoes ?
This one gives me an understanding of what's going on with my ridiculous running. I am an incredibly fast sprinter. But it seems like my right leg makes this ridiculous curve for every stride. So now I'm trying to learn skating and after two sessions I have a pain in my the right ankle front left side. I feel a certain discomfort trying to do a right turn crossover as well.. what does that mean and what is the solution?
great vid ! thanks !
now i 💯 percent understand.
Good job here, cheers!
can you please make video or suggest in comment for best overpronation shoes would be real helpful...waiting for brooks 2022 models video :)
hey, thanks for asking! basically, all shoes in the support segment are for runners with overpronation because of the stiffer inner side. so, you can pick any brand you like and see all relevant support shoes in one of our recent brand reviews!
hi there, what is good shoe for running (over pronation) in saucony brand
with good cusion for long runs, please suggest one?
subscribed
What about someone with high arches ? How does it affect thier running style?
Do you think other than recording oneself running, the marking wear of the outsole could indicate what kind of pronation one has?
Not sure! It can be tricky
What are the exercises for 1 year old baby with overpronation?
Hi I wouldnt compare rotational funkction in hand and foot. In hand pronation/supination is mostly made by ulna/radius (other segment), in foot this movement comes from subtalar joint. So yes, the shape of the arch impact pronatory or supinatory function.
Agree, that was wrong from our side
excellent video! Super!
Would it be a true statement that those who have bowed/slightly bowed legs would be under pronated?
Will you be making a video on how to fix over pronation?
Like we said, why should you fix it? Just keep improving your technique and strengthening your muscles, that will do the job.
i am confused. I have flat feet. Shouldnt i look for shoes with support?
You should check angle of ankle after landing. If like we said, it is excessive - yes
Is it possible shoes affect neutral foot became pronation?
What shoes are the white adidas?
I do think I have overpronation. At least on my right foot. I definitely plant my heel first with the outward area and as I press foot down it presses towards the ball of the foot and big toe.
I noticed that you have a category for stability shoes and a category for support shoes in your videos. Can you please elaborate on the differences between these 2 categories?
Check this one: HOW TO CHOOSE RUNNING SHOES? Fast and Easy
ua-cam.com/video/Z1y4tX9QoZg/v-deo.html
@@RUNFAQ Thanks a lot. I missed that video but it explains it perfectly.
Thank. I subscribed and will forward the video to my runner team. Any recommended running shoe for people have litter bit supination. Thank
Any “neutral” is good
I have overpronation..should i look for underpronation shoes ?
Stability shoes
very nice
When you tell over/under pronation please tell whether it is left or right leg else it will be complete opposite
I have superinition what i so
Нормал
You're demonstrating inversion and eversion and confusing it with pronation and supination.
the odd soundloop makes this video unwatchable
This video spreads a false message. I work at Scandinavias biggest run-store and have encountered different running styles for years. I'm obsessed with build up shoes and different materials used to correct "problems". During the years I've come to realize that the main problem is your presented philosophy. Pronation IS the natural way for our feet to work. I have hordes of people come into the store every day complaining about problems they have with their shoes that are supposed to stabilize them but instead cause more pain. And after getting them to train their muscles in their feet they can can rid of built up shoes and insoles. It's time we start treating our feet as a part of the rest of our body. It's not like were would take a broken arm that has been casted and say that we should cast it again because it has lost it's muscle mass during the casting period. No, ofc we TRAIN the arm. We should ofc train our feet too.
There were none about what you said above. If you really watch our videos, i see that we are not the fans of support segment. Even in this video we tell, that it could even cause trouble.
Зачем говорить по-английски, когда проще по-русски объяснить?)
Зачем спрашивать, если знаешь ответ?
And you're super wrong. I'm a running expert and I can tell you for sure that 99% of the elite runners land on the outside of the feet because they WANT to pronate as a way to get rid of the shock. The "neutral" way to land in your description is a horrible way to land for the body.
Sorry if you get it wrong. There were none about the “landing position”, but “landing and after pronation position”. The thing you mentioned is correct! It 100% matches, what was said in the video.
You can definitely over pronate to the point where it is overcompensating (too much of a good thing)
Is this a joke?
Best explanation on this topic