I like your videos mate but a couple points: 1. Some people are more inhibited than others. May need more extensive warming up / different kinds of warm up to bring inhibition down 2. Sometimes there are specific things we may want to activate or loosen off before moving on, eg, maybe if my back is tight I need to get some blood in there with a cable row or back extension before moving on
@@yoshihorror1948 yea, i don't think they mean much tho. i also think if you're inhibited there's probably something else going on, and i really don't see warmups as helpful. if you're injured, you're injured. if you're sick, you're sick. if you're tired, you're tired. stretching, dynamic or otherwise, or some light work really isn't going to change that. you're not going to get into running faster than if you are to just start running. sure your performance might not be top for the first set, but you should be right by the second.
@@FridgemaxxedHybridoreanL-wi6rg how old are you? How many athletes have you trained? How much sport have you played? Which sports and to what level? Given that, for example, almost all of the best athletes in the world across almost all sports choose to warm up, I’d venture a guess that there’s probably something in it. RE: inhibition - whether there’s something else going on or not, what’s that’s got to do with it? For today’s workout we’ve got to deal with what’s going on today.
@@FridgemaxxedHybridoreanL-wi6rg it’s almost laughable. Like you think the best way to warm up for a rugby match is to just play rugby? Oh right, so I should take collisions at various planes of force without preparing my spine / getting my heart rate up / getting blood moving first? Oh brother. And the psychological aspect hasn’t even been mentioned yet… 🤷♀️
A lap or 2 around the facility, then it depends what the plan is for the day. If we’re going straight into lifting, I’ll have them do a short barbell complex sometimes or even just go right into their first exercise and give them the time they need for warm up sets. If we are sprinting/jumping etc I’ll have them do some sort of small sided game for a few minutes.
I think there's value in it if you're ancient, but I've always felt like if you require that much of a warmup to do general strength work, you have a lot issues that need solving.
I like your videos mate but a couple points:
1. Some people are more inhibited than others. May need more extensive warming up / different kinds of warm up to bring inhibition down
2. Sometimes there are specific things we may want to activate or loosen off before moving on, eg, maybe if my back is tight I need to get some blood in there with a cable row or back extension before moving on
nothing gets you more warmed up (for the thing you're doing) than doing the thing you're meant to do
@@FridgemaxxedHybridoreanL-wi6rg Did you read the two points above?
@@yoshihorror1948 yea, i don't think they mean much tho. i also think if you're inhibited there's probably something else going on, and i really don't see warmups as helpful. if you're injured, you're injured. if you're sick, you're sick. if you're tired, you're tired. stretching, dynamic or otherwise, or some light work really isn't going to change that. you're not going to get into running faster than if you are to just start running. sure your performance might not be top for the first set, but you should be right by the second.
@@FridgemaxxedHybridoreanL-wi6rg how old are you? How many athletes have you trained? How much sport have you played? Which sports and to what level? Given that, for example, almost all of the best athletes in the world across almost all sports choose to warm up, I’d venture a guess that there’s probably something in it.
RE: inhibition - whether there’s something else going on or not, what’s that’s got to do with it? For today’s workout we’ve got to deal with what’s going on today.
@@FridgemaxxedHybridoreanL-wi6rg it’s almost laughable. Like you think the best way to warm up for a rugby match is to just play rugby? Oh right, so I should take collisions at various planes of force without preparing my spine / getting my heart rate up / getting blood moving first? Oh brother. And the psychological aspect hasn’t even been mentioned yet… 🤷♀️
What is the point of the band under your pattelar tendon?
I plan on watching a reflect an all your YT vids because there're all that good
How do you structure your sport teams group warms ups?
A lap or 2 around the facility, then it depends what the plan is for the day. If we’re going straight into lifting, I’ll have them do a short barbell complex sometimes or even just go right into their first exercise and give them the time they need for warm up sets. If we are sprinting/jumping etc I’ll have them do some sort of small sided game for a few minutes.
@@willratelle8027 nice, how about pregame? Still short, simple, sweet?
Warm-ups really are overrated. Thanks for spreading this!
Yes! my biggest pet peeve as a strength and conditioning coach is having to do formal dynamic warm ups.
I think there's value in it if you're ancient, but I've always felt like if you require that much of a warmup to do general strength work, you have a lot issues that need solving.
@@Wayf4rer and warmups fix this