Heavy Single Leg Exercise Options

#fitness #bilateral #unilateral #strong #strength #instrength #strengthandconditioning #performance #training #performancetraining #stronger #barbell #barbellnerds #strengthcoach #fitness #deadlift #squat #squats #splitsquat

[@KwisBwown]

absolute gold. will incorporate all of these. one of the best training channels on youtube.

[@littlethuggie]

Way to figure out what works for you and not just doing every single thing on someone's tier list

[@drago7147]

These look brutal. Can't wait to try em

[@donm1979]

Skater squats are also great

[@lukalovrek3096]

I Like your videos 👍What do you think about reverse zercher lunge ? IT is almost the same Like Split squat only that zercher hits my upper back nicely

[@willratelle8027]

Love Zercher lunges

[@lesgrosporcdesifs]

Shoulds you add some strength thing if you are currently doing squat jumps with 40 to 50% load ?

[@SimonTheChief1]

Great point on the single leg DL with a barbell. I always find it difficult to stabilize which ends up making me unable to load the movement properly. However, I wonder if I should keep doing them for single leg stabilization improvements which I'm assuming will translate into better force production while sprinting and jumping on one leg.

[@andreasdagen]

1:50 this honestly looks terrifying, do you take the sets near failure? How do you get out of the position if you cant get it up?

[@yoshihorror1948]

V nice thank you

[@AN-fq9fl]

Do you need to train all the muscle groups in the legs?

[@willratelle8027]

I would recommend doing so

[@christopherseat9871]

Bulgarian Squattin is something else. This pro cyclist can rep 450 x 12. His legs are from a another world.