Kudos for the video content! Apologies for butting in, I would appreciate your initial thoughts. Have you heard about - Dinanlinson Natural Beauty Approach (search on google)? It is a good exclusive product for learning what to eat to look younger minus the hard work. Ive heard some amazing things about it and my BF after a lifetime of fighting got astronomical success with it.
I started eating healthy on my own recently and I am surprised how close I am to meeting everything on the list. I have some spinach in 1 egg white/1 full egg scrambled, sausage, Idaho baked potatoe, raw honey, natural peanut butter, skyr, chia seeds, glass of Oj(full pulp of course), glass of milk, glass of lemon squeezed in water, chia seeds, mango, blueberries, strawberry’s, banana, raspberry’s, and blackberries. Then a green matcha tea on the way to work. Need to add avacado and hopefully salmon although not a fish guy. Keep up the food work everyone!
R u crazy ? fasting for 72 hrs is insane , don't listen even if it's from doctor. At most u may fast less than 24 hrs once a month.. Then next day go vegetarian diet. Try 4 day veg n 3days nonveg. u ll be more healthy. since childhood I have done this n m rarely sick or trouble weight .
1. egg 2. unsweetened plain greek yogurt 3. oatmeal 4. nut butter 5. chia seeds 6. avocado 7. banana 8. spinach 9. berries 10. sweet potato 11. black tea 12. wild salmon I have not tried wild salmon for a long time. I used to eat salmon often, at least once in a week, in Canada, but I have tried for a while in Korea. I should try it again:)
In the morning: Cereal: Tender and hearty oat flakes Spelled flakes Buckwheat flakes some crushed flaxseed a couple of raisins plus milk On sundays - sometimes a fried egg Scrambled eggs with spinach - good idea! I will try it!
I eat a banana and a handful of blueberries every morning. I always keep almonds and apples as a snack between lunch and dinner. Usually i have a spinich salad with cherry tomatoes for lunch. I like Olive Garden Italian dressing on my spinch. Try it!!
1. Oatmeal w/ half banana, handful of blueberries, & splash of plant milk or 2. One hardboiled egg w/ 1 slice oat grain toast with almond butter & cinnamon sprinkled on. With a daily 1/2 citrus & 1 cup decaf coffee. I may opt for Greek yogurt w/ toast instead of egg w/ toast.
I eat organic Old Fashioned whole grain oats, with almond milk, then a multivitamin oil fish, sometimes i add strawberries, oat is one of my favor breadfast, and pure raw honey unfiltered
I start my day with a boiled egg followed by a bowl of oatmeal cooked (or refrigerated overnight) with chia seed, flaxseed, sliced almond, walnut chunks and mixed with yogurt and blue berry. Of course wash all these down with coffee. I replaced my after lunch coffee with black and green tea. Now I know (I guess) why it was hard for me to gain weight.
My favourite breakfast that I recommend is oatmeal cooked together with chia seeds, an egg, whisked into the oatmeal, a bit of peanut butter, coconut oil, sliced bananas and some dark chocolate to melt into it. Very healthy, filling and delicious. One serving gives you protein, fiber, healthy fats, omega-3, vitamin b12 and antioxidants and more.
@@neaofthenorth ok ty bcuz I've always used two cups so your saying is one cup just fine i wonder how many carbs is that one cup im bad with math ingredients 👍
I eat pineapple and 🍉 and blueberries 1cup and coffee fresh ground beans and either 2 whole grain brown rice blueberry pancakes or an egg on brown rice bread toasted or 1 serving of corn grits and 1 slice of whole grain toasted brown rice bread with peanut butter and the above mentioned fruit with each option.
I like to make overnight oats for breakfast and like to put peanut or almond butter in them along with chia and or flax seeds. I prefer yogurt as a snack because it’s not as filling for me. Chia pudding is also a good breakfast option. I also love some avocado toast. I should eat more spinach though. Although I go through more than my fair share of berries in a week.
I don't eat in a morning, or at "lunch time" so no, it isn't the most important meal of the day, unless you want it to be (I'm still alive). I do this because I have always hated food before evening, but there are loads of people who choose to adopt that lifestyle, calling it intermittent fasting. Since finding out there is a name for what I've always done, I've also learned there are many benefits.
My new favorite breakfast; oatmeal with a dab of grass-fed butter, a teaspoon of peanut butter and a cup of blueberries. So creamy, hearty and delicious.
@@opidasdagoat Europeans you mean :). Cuz we all do, besides the fat European countries don't. They use the "healthy" margarine and "healthy" plant oils for everything^^
Slot people would say nah I love my bacon Sandwich. I love healthy food. I'm 52 and on good diet now. I've eaten slot of junk food yes ago sugary drinks in my time. I've changed my food and diet forever. I feel so much better
I am trying to loose weight and get on a healthier diet and this helped me so much. I used to not make a list to go to the store and I would always get junk food and food that was not healthy for my body.
The black tea one I do believe. I have a recipe that I enjoy using that includes black, mint tea, cranberry juice and a few other ingredients that help relieve cravings. Some of these foods I already have but I am glad that salmon was included in this, because I see nothing wrong with having soup or fish in the mornings, and most people think of me as strange for eating odd things for breakfast. The last 3 mornings I have been making myself a kale stir fry in the morning with tomatoes, spices, zucchini and mushrooms and it is so filling and wakes me up and has me feeling good. I sometimes will add sliced hard boiled egg to it and yes it keeps me full for a long time, if it doesn't than a teaspoon of nut butter or a handful of nuts between meals helps. ^_^
Thank you for this wonderful tips for breakfast. My eggs I like seared or scrambled with butter grass fed butter. I love oatmeal. I eat it a lot. I also do flax seeds, Chia seeds,
I have been eating these (except avocado , oats and salmon) since childhood n it works . I rarely (once or twice a year)get sick ( like fever, cough mostly due to season change).
My favourite breakfast is a black coffee, and a 10 ounce glass of water, a segmented grapefruit, kimchi with poached egg, a toasted high fiber slice of bread with avocado.
My favorite breakfast meal is oatmeal with Greek yogurt and a banana also with DHA OMEGA 3 Milk for protein that’s what I have every morning for breakfast
My FAVE breakfasts! 1. Avocado toast with a fried egg. And ALWAYS on a thick slice of bread or a bagel, because avocado toast on a thin slice of bread is just not the way. I usually butter the toast and add smashed avocado, and then a fried egg on top. I’ll also add a bit of salt and pepper. It’s so good! 2. Smoothie bowls. Especially in the summer, I literally love smoothie bowls. I like that they are thicker than normal smoothies as they make me feel more full. It’s basically just fruit and milk (I’ll often add some honey as well) so it’s healthy and delicious. Top it with some sliced fruit and granola ans I’m good to go!
I agree ☝🏻 I do skip breakfast and lunch and eat a healthy dinner and I have for years intermittent fasting has so many benefits and I feel energized! To each their own
To keep the fast for longer makes me look forward to lunch then i have a lot of theses in a soomthie and a good dinner then thats it i have breaky im starving by 10
Just wanted to say a huge thank you for sharing the 12 HEALTHIEST Foods You Should Eat EVERY Morning. 🍓🥑🥚 I can't wait to change my life with these awesome tips! Your advice is like a breath of fresh air in the morning routine. Thanks a bunch! 🙌🌈
Thanks Bestie, egg omelette with red bell peppers and tomatoes and turkey sausage is my go to breakfast with a slice of cantaloupe and sliced oranges with lemon water is so awesome to me🙂👍💯
It’s about what you consume more than how much you consume. Also fasting isn’t healthy for everyone. I have to eat a lot in order to become healthy right now (3000+ cal a day).
I mostly had oatmeal with cranberries and chia seeds.. and drink orange or cranberry juice Other would be eggs with all kind of sweet peppers spinach bit of cheese on top and a toast 😋 Tuna sandwich with spinach 😂 Simple but delicious!
My breakfast is always eggs. Either boiled eggs or a broccoli omelet . I also will have avocado and either blackberries, blueberries or raspberries or sometimes a banana and to wash all down, always cups of water.
1:05 Remember that don't eat too much egg because the egg yolk is high in cholesterol and high levels of cholesterol can increase your risk of heart disease
We make cholesterol. We don't absorb cholesterol !!! Margarine White sugar Shortening White flour. Those are what raises LDL Guess what they don't contain cholesterol !!!!
How I prepare my Eggs depends on what I am craving for that day. Sometimes I like them scrambled, and sometimes I like them fried, or hard-boiled. It just depends.
Skipping Breakfast or Having Useless Breakfast will surely kill your body over time. Having Light Food at night and good protein diet in the Morning and Afternoon always help.
Perfect breakfast I've been having practically every day for decades: 1 softboiled egg with a sprinkling of salt and pepper, 1 whole grain toast with butter, half a grapefruit (one orange if grapefruit isn't available), and a longo cup of espresso (substitute black coffee if you want more liquid) chased with 12 ounces of room temperature water.
I eat eggs at least two hard boiled or omelette or poached etc any cooking ways I love all especially omelette drinking half litre of half cream or semi skimmed milk & more an apple greaps a lot of water .... Brush my teeth before & after certainly . I ADORE READING ... ..
WATCH 🎥: 17 SUPERFOODS You Should Make A Part Of Your Daily Diet - ua-cam.com/video/pUHWiSbBuh4/v-deo.html
L
Kudos for the video content! Apologies for butting in, I would appreciate your initial thoughts. Have you heard about - Dinanlinson Natural Beauty Approach (search on google)? It is a good exclusive product for learning what to eat to look younger minus the hard work. Ive heard some amazing things about it and my BF after a lifetime of fighting got astronomical success with it.
@@fairydaisy6950.
Don't forget that egg joke is not good for everyone especially those with liver and heart disease.
[
1. Eggs
2. unsweetened plain Greek yogurt
3. Oatmeal
4. Nut Butter
5. Chia seeds
6. Avocado
7. Banana
8. Spinach
9. Berries
10.Sweet Potato
11. Black Tea
12. Wild Salmon
🤝🤝
thanks
❤❤🦀
Thank you
Thanks dear
Thanks a million. Eggs. Unsweetened plain Greek yogurt. Oatmeal. Nut butter (example: peanut butter). Chia seeds. Avocado. Banana. Spinach. Berries. Sweet potato. Black tea. Wild salmon.
@Pro Gamer : DILLIGAF!!!
I am so happy that he said blueberries, blackberries and strawberries is good to eat for breakfast,,,
Thanks
Thanks a lot dear
I started eating healthy on my own recently and I am surprised how close I am to meeting everything on the list. I have some spinach in 1 egg white/1 full egg scrambled, sausage, Idaho baked potatoe, raw honey, natural peanut butter, skyr, chia seeds, glass of Oj(full pulp of course), glass of milk, glass of lemon squeezed in water, chia seeds, mango, blueberries, strawberry’s, banana, raspberry’s, and blackberries. Then a green matcha tea on the way to work. Need to add avacado and hopefully salmon although not a fish guy. Keep up the food work everyone!
I did it. Just finished 72 hrs fasting. I drank only water for 72 hrs. I feel fresh no more energetic. Thanks dr Berg
R u crazy ? fasting for 72 hrs is insane , don't listen even if it's from doctor.
At most u may fast less than 24 hrs once a month.. Then next day go vegetarian diet.
Try 4 day veg n 3days nonveg. u ll be more healthy. since childhood I have done this n m rarely sick or trouble weight .
That's awesome!
Eggs🥚. Probiotics🥛. Oats🍚. Chia seeds🧋. Nutsbutter🥜🧈. Avocado🥑. Bananas🍌. Berry’s🍓🫐. spinach🥬. Black tea☕️. Wild salmon🍣. Sweet potato 🍠.
You forgot sweet potato 🍠
@@gabb5 yeahhh
Yurgort
@@FloxyJP probiotic includes yogurt
@@gabb5 it’s at the end hahaha
如果加上啤酒酵母及芭樂就更完美了。個人認為早餐必吃的十種最健康食物：低脂乳品＋全麥穀類＋地瓜＋香蕉＋芭樂＋酪梨＋啤酒酵母＋堅果＋莓類＋蛋。
1. egg
2. unsweetened plain greek yogurt
3. oatmeal
4. nut butter
5. chia seeds
6. avocado
7. banana
8. spinach
9. berries
10. sweet potato
11. black tea
12. wild salmon
I have not tried wild salmon for a long time. I used to eat salmon often, at least once in a week, in Canada, but I have tried for a while in Korea. I should try it again:)
Plant based smoothie with chia seeds. Flax seeds,Hemp seeds blueberries , bananas. Kale with almond milk.
I love this smoothie. Except I've read flax isn't good for testosterone. So I stopped eating it. I continued to research it.
Chia seeds are lectins
What is Chia seed
My favourite is Idli with sambar (a curry with more than 10 veggies ) , or Parathas with a glass of milk ..
Nothing can beat this
🙏
Super bro/best combo
I hate idli very much
Fish curry is waaay better
In the morning:
Cereal:
Tender and hearty oat flakes
Spelled flakes
Buckwheat flakes
some crushed flaxseed
a couple of raisins
plus milk
On sundays - sometimes a fried egg
Scrambled eggs with spinach - good idea!
I will try it!
Thank you for this information
I eat a banana and a handful of blueberries every morning. I always keep almonds and apples as a snack between lunch and dinner. Usually i have a spinich salad with cherry tomatoes for lunch. I like Olive Garden Italian dressing on my spinch. Try it!!
Are you my cousin😂😂 I eat bfst cereals with banana and blueberries 🫐
Oatmeal with wheat germ, apple & Raisin is sooo perfect
You are so right about that.
Minus the wheat germ
Oh mean Hell Now Oats Are Very High In Carbs Like in 100g there is 62g of carbs that too much,of sugar supper much,
I eat my oatmeal with flaxseed and raisins...😋
1. Oatmeal w/ half banana, handful of blueberries, & splash of plant milk or 2. One hardboiled egg w/ 1 slice oat grain toast with almond butter & cinnamon sprinkled on. With a daily 1/2 citrus & 1 cup decaf coffee. I may opt for Greek yogurt w/ toast instead of egg w/ toast.
Wow! I have never tried cinnamon that way. I think I will this week!
I eat organic Old Fashioned whole grain oats, with almond milk, then a multivitamin oil fish, sometimes i add strawberries, oat is one of my favor breadfast, and pure raw honey unfiltered
We’re blessed to have so many food options, many many people don’t have that. Always appreciate your food 😊
Same
I say grace over every meal, thanking God for the blessing of food and His provision. 🙏🏽
@@brendawilliams3197 amen 🙏🏾
Amen!
Scrambled eggs and smoked salmon are amazing together. The textures compliment each other. Discovered it about a week ago lol
And if you’re not eating perfectly, add a little cream cheese & chives to that scramble. So good! 😋
Ya I love it
I start my day with a boiled egg followed by a bowl of oatmeal cooked (or refrigerated overnight) with chia seed, flaxseed, sliced almond, walnut chunks and mixed with yogurt and blue berry. Of course wash all these down with coffee. I replaced my after lunch coffee with black and green tea. Now I know (I guess) why it was hard for me to gain weight.
My favourite breakfast that I recommend is oatmeal cooked together with chia seeds, an egg, whisked into the oatmeal, a bit of peanut butter, coconut oil, sliced bananas and some dark chocolate to melt into it. Very healthy, filling and delicious. One serving gives you protein, fiber, healthy fats, omega-3, vitamin b12 and antioxidants and more.
Hi there just being curious how many scoops or cups do you use for your oatmeal? Thanks👍
@@jakeadams7229 1 dl of oats is just right, unless you are a body builder 😁
@@neaofthenorth ok ty bcuz I've always used two cups so your saying is one cup just fine i wonder how many carbs is that one cup im bad with math ingredients 👍
@@jakeadams7229 1 dl is 130 calories and 23 grams of carbs. But that is just for the pure oatmeal, with added toppings it increases of course.
@@neaofthenorth ahhh ok got it ty so ive been eating almost or roughly around 50 grams of carbs bcuz ive been doing two scoops/cups thank you
Such foods give energy and nutrition. It is a good way for starting a day too.
What do you eat for breakfast? If you enjoyed this video, please give it a like and share it with your friends! 🙂
I am a big fan of you!
I eat pineapple and 🍉 and blueberries 1cup and coffee fresh ground beans and either 2 whole grain brown rice blueberry pancakes or an egg on brown rice bread toasted or 1 serving of corn grits and 1 slice of whole grain toasted brown rice bread with peanut butter and the above mentioned fruit with each option.
Is ccottage cheese good for breakfast
Eggs
Noting
Sunflower butter, egg and spinach smoothie,
And apple, coconut and flax seed smoothie
I like to make overnight oats for breakfast and like to put peanut or almond butter in them along with chia and or flax seeds. I prefer yogurt as a snack because it’s not as filling for me. Chia pudding is also a good breakfast option. I also love some avocado toast. I should eat more spinach though. Although I go through more than my fair share of berries in a week.
I had a cup of black coffee and French fries with a boiled egg today morning 🙂 and i find it healthy
I don't eat in a morning, or at "lunch time" so no, it isn't the most important meal of the day, unless you want it to be (I'm still alive). I do this because I have always hated food before evening, but there are loads of people who choose to adopt that lifestyle, calling it intermittent fasting. Since finding out there is a name for what I've always done, I've also learned there are many benefits.
1 meal is good enough but if u try gain muscle you need to eat 3-6 meal a day
My new favorite breakfast; oatmeal with a dab of grass-fed butter, a teaspoon of peanut butter and a cup of blueberries. So creamy, hearty and delicious.
Yumm
why do u americans have to add butter to everything..?
@@opidasdagoat Europeans you mean :). Cuz we all do, besides the fat European countries don't. They use the "healthy" margarine and "healthy" plant oils for everything^^
Spinach and raspberries are high in oxalates. Many people need to limit oxalates to avoid having kidney stones.
Slot people would say nah I love my bacon Sandwich.
I love healthy food. I'm 52 and on good diet now. I've eaten slot of junk food yes ago sugary drinks in my time. I've changed my food and diet forever. I feel so much better
I am trying to loose weight and get on a healthier diet and this helped me so much. I used to not make a list to go to the store and I would always get junk food and food that was not healthy for my body.
Glad it was helpful!
@@BestieHealth THANK YOU
The black tea one I do believe. I have a recipe that I enjoy using that includes black, mint tea, cranberry juice and a few other ingredients that help relieve cravings. Some of these foods I already have but I am glad that salmon was included in this, because I see nothing wrong with having soup or fish in the mornings, and most people think of me as strange for eating odd things for breakfast.
The last 3 mornings I have been making myself a kale stir fry in the morning with tomatoes, spices, zucchini and mushrooms and it is so filling and wakes me up and has me feeling good. I sometimes will add sliced hard boiled egg to it and yes it keeps me full for a long time, if it doesn't than a teaspoon of nut butter or a handful of nuts between meals helps. ^_^
in Asia we usually have savoury breakfast, sweet breakfast isn’t a thing at all
I usually have fried or scrambled eggs, and lemon green tea (sometimes adding fresh mint or lemongrass from the garden)
Making frittas with Cilantro & tomatoes and always Avacados on the side
這是我在UA-cam上所看過最健康且最完整的早餐食譜。This is the healthiest and most complete breakfast recipe I have ever seen on UA-cam. 惟如果再加上芭樂、啤酒酵母，那就更完美了。
Thanks 🙂
Thank you so much for this video.I am on the right track
Thank you for this wonderful tips for breakfast. My eggs I like seared or scrambled with butter grass fed butter. I love oatmeal. I eat it a lot. I also do flax seeds, Chia seeds,
My choice is Milk banana 🍌 or curd chappati or bread peanut butter and milk
I always make some toast bread with avoacado ,cherry tomato,lettuce and egg on top😋
I take in all of these regularly.
I feel as if I saved my life 😃
a comment to myself if I open this video again!
1. Eggs
2. Unsweetened Plain Greek Yogurt
3. Oatmeal
4. Nut Butter
5. Chia Seeds
6. Avocado
7. Banana
8. Spinach
9. Berries
10. Sweet Potato
11. Black Tea
12. Wild Salmon
Thank you so much God bless all the team.
I have been eating these (except avocado , oats and salmon) since childhood n it works . I rarely (once or twice a year)get sick ( like fever, cough mostly due to season change).
😊 😇 🙂
Stay Fit, Stay Healthy!
Thanks for watching!
You are from?
My favourite breakfast is a black coffee, and a 10 ounce glass of water, a segmented grapefruit, kimchi with poached egg, a toasted high fiber slice of bread with avocado.
Thank you. I love all of the foods shown. This sparks a want for them 🙂
Glad you liked it!
No morning breakfast for me. 2-8 pm, Intermittent fasting is good for me - good for health, saves money, saves time.
IF agreed 20:4 for me. Lost 75lbs in 8 months
I am also doing IF but these foods make for a great brunch at 2pm.
Lunch and Dinner
I support you
@@patrickmccutcheon9361 indeed
I eat oatmeal with cashew nuts, banana, dates and chia seeds everyday and it’s so delicious
I love eggs with vegies, green tea & fruits for breakfast😀😀😀
Breakfast
Eggs: Sweet potatoes ground turkey
Yougurt: add fruit
Yougurt: water rocksalt = buttermilk
Oatmeal nut butter and fruits
Nut butter almonds peanut walnuts, macadamia pistachio cashew hazel pecan
Chia seeds yogurt fruit salad oatmeal smooth cereal or pudding
Avocado tomatoes eggs etc...
Bananas fruit bowl or smoothy oatmeal nut butter chia pumpkin or flax seeds
Spinage 1 cup omelets eggs and juices
Berries strawberry blue berry raspberry stops far oatmeal cereal or shakes
Sweet potatoes hash eggs or veggies
Black tea
Wild salmon eggs or toast 2x a week
I enjoy my breakfast with oatmeal and banana
nice to eat all of these on breakfast time good for health thanks about it
You're most welcome
Thank you so much. Have a good evening.
Raw egg with frozen banana, peanut butter, coco powder. Some times add small seeds like chia.
My favorite breakfast meal is oatmeal with Greek yogurt and a banana also with DHA OMEGA 3 Milk for protein that’s what I have every morning for breakfast
Love avocado toast with egg and kimchi on the side and unsweet almond milk
My FAVE breakfasts!
1. Avocado toast with a fried egg. And ALWAYS on a thick slice of bread or a bagel, because avocado toast on a thin slice of bread is just not the way. I usually butter the toast and add smashed avocado, and then a fried egg on top. I’ll also add a bit of salt and pepper. It’s so good!
2. Smoothie bowls. Especially in the summer, I literally love smoothie bowls. I like that they are thicker than normal smoothies as they make me feel more full. It’s basically just fruit and milk (I’ll often add some honey as well) so it’s healthy and delicious. Top it with some sliced fruit and granola ans I’m good to go!
My fav is Black Tea_ Egg_ chia seeds_ I eat banana after lunch
Anyway @Bestie should u make a vDo on morning Smoothie green or fruits 🙏
Lectins.
I’ve been intermittent fasting for years skipping breakfast and feel great 👍
Me too. But I just make breakfast my lunch. I have all of those things for lunch, delicious 😊
I agree ☝🏻 I do skip breakfast and lunch and eat a healthy dinner and I have for years intermittent fasting has so many benefits and I feel energized! To each their own
To keep the fast for longer makes me look forward to lunch then i have a lot of theses in a soomthie and a good dinner then thats it i have breaky im starving by 10
My top Healthy foods should eat in the morning
▪︎eggs
▪︎unsweetened plain greek yogurt
▪︎oatmeal
▪︎nut butter
▪︎chia seeds
▪︎avocado
▪︎banana
▪︎spinach
▪︎berries 7:35 *woah?
▪︎sweet potato
Just wanted to say a huge thank you for sharing the 12 HEALTHIEST Foods You Should Eat EVERY Morning. 🍓🥑🥚 I can't wait to change my life with these awesome tips! Your advice is like a breath of fresh air in the morning routine. Thanks a bunch! 🙌🌈
Boiled sweet potato, peanut butter and crackers n green tea for breakfast 😋
well yes i totally agree with that, such food is really helpful to the body throughout the day.
Thanks Bestie, egg omelette with red bell peppers and tomatoes and turkey sausage is my go to breakfast with a slice of cantaloupe and sliced oranges with lemon water is so awesome to me🙂👍💯
Sounds yummy!☺
The best way to become healthy is to fast and not To over consume❤️
It’s about what you consume more than how much you consume. Also fasting isn’t healthy for everyone. I have to eat a lot in order to become healthy right now (3000+ cal a day).
Yes and I change sometimes to eggs, spinach strawberries sandia also i drink 2 liters of water everyday
Eggs🍳. Oats. Strawberry🍓. milk 🥛.
Great video! Thank you.
You're welcome 🙂
I mostly had oatmeal with cranberries and chia seeds.. and drink orange or cranberry juice
Other would be eggs with all kind of sweet peppers spinach bit of cheese on top and a toast 😋
Tuna sandwich with spinach 😂
Simple but delicious!
My breakfast is always eggs. Either boiled eggs or a broccoli omelet . I also will have avocado and either blackberries, blueberries or raspberries or sometimes a banana and to wash all down, always cups of water.
01:56 Greek Yogurt is rich in calcium and probiotics, I really like this ones
Eggs fried in olive oil is my fave
I’m so happy that I’m eating avocado everyday
You shouldn't,,,its a seasonal food...eating the same food daily is doing your gut a diservice....look it up..thats not how nature designed your body
Thank you for loads ❤️ of information on healthy breakfast.
Stay blessed.
From,
Dr. Sony, India 🇮🇳🙏🙌
Thanks and Cheers 😊
Good to know I already ate eggs and chia seeds in Orange juice
Thanks for sharing i will follow this 😋
Do give it a try 😃
Sweet potato and black tea is the best breakfast for me.
Steel cut oats with chia,hemp,and flex.
I eat oatmeal with banana , avocado with milk & green tea with lemon that what I eat for breakfast
1:05 Remember that don't eat too much egg because the egg yolk is high in cholesterol and high levels of cholesterol can increase your risk of heart disease
We make cholesterol. We don't absorb cholesterol !!!
Margarine
White sugar
Shortening
White flour.
Those are what raises LDL
Guess what they don't contain cholesterol !!!!
How I prepare my Eggs depends on what I am craving for that day. Sometimes I like them scrambled, and sometimes I like them fried, or hard-boiled. It just depends.
I feel you 💯
Hello dear where are you from you make Eggs by right way
@@abdullahfalancha2686 abadul
Eating soup for breakfast also is very healthy and help lose weight. Specially vegetables soup.
Is two cans gud to eat
Fruit smoothie with 1apple,1 orange,blue berries raspberries,blackberries and 1banana
Idli, dosa, upma, lemon rice, 🤷♂🤷♂
I eat eggs … boiled, poach and fried ( sunny side up )😁
My favorite way of eating eggs is frying them sunny side up.... And putting them together with toast
Skipping Breakfast or Having Useless Breakfast will surely kill your body over time. Having Light Food at night and good protein diet in the Morning and Afternoon always help.
Disagree with the skipping bit. I started doing Intermittent Fasting a few years ago and feel far better than when I use to eat a (healthy) breakfast
I’ve been doing a chia seed pudding with unsweetened coconut milk and berries & shredded coconut. With a 1/2 grapefruit on the side. So so good
Sounds great!
chia seed
oatmeal
eggs
Thanks for sharing Recipe
Eggs
Unsweetened plain Greek yogurt
Oatmeal
Nut butter
Chia
Avocado
Banana
Spinach
Berries
Sweet potato
Black tea
Wild Salmon
Love all these
Thank u i drink chia seed with lemon every morning and drink oats too
Wonderful! That's Perfect! 😊 😇 🙂
Thanks for watching!
poached or steam cooked egg is my preferred method.
Perfect breakfast I've been having practically every day for decades: 1 softboiled egg with a sprinkling of salt and pepper, 1 whole grain toast with butter, half a grapefruit (one orange if grapefruit isn't available), and a longo cup of espresso (substitute black coffee if you want more liquid) chased with 12 ounces of room temperature water.
Love the fact that you said whole grain and not whole wheat.
Breakfast is my favourite meal of the day
I eat eggs at least two hard boiled or omelette or poached etc any cooking ways I love all especially omelette drinking half litre of half cream or semi skimmed milk & more an apple greaps a lot of water .... Brush my teeth before & after certainly . I ADORE READING ... ..
Every morning i drink Black tea mixed with peppermint and i woke up with energetic feelings. ☕🙄
Have you heard of something called as "idli" super healthy no sweet 😅
My traditional food
South india especially tamil nadu traditional food
Kerala ,maayalai poliyaano alle 😄
Yes I loved 😁
☺
I have coulon problems .. Is unsweetened yogurt a good choice in the morning ?
oh my god bestie. i remember last year, you used to make zodiac videos, you only have like a few thousands. YOU GREW UP SO MUCH ):
Just added to my motivation!!!
Thank you for sharing such significant episode . It is reminding me what I supposed to eat !
KEEP IT UP FOR THE SAKE OF HUMANITY LOVE KINDNESS WOMEN POWER PROSPERITY AND HAPPINESS
I have some quinoa in place of oatmeal. It's more filling and lightweight in my experience.
I eat those for breakfast will make me lose weight . I want breakfast that will make gain weight . I’m 83 yrs old. Pls help.
I like papaya,eggs and toast with black coffee, no sugar.