✅Top 16 Vitamin E-Rich Foods You Should Add to Your Diet || Vitamin E Foods

Welcome to My Channel! In today’s video, we’re diving into the world of Vitamin E, an essential nutrient that protects your cells from damage, supports immune function, and promotes healthy skin. Whether you’re looking to boost your heart health, enhance your skin’s glow, or simply maintain overall wellness, these foods will help you meet your Vitamin E needs.
Make sure to watch till the end to discover some delicious and easy ways to incorporate these Vitamin E-rich foods into your daily diet.
The recommended daily intake of Vitamin E varies by age, gender, and life stage:
➡️Adults (including pregnant women): 15 mg (22.4 IU)
➡️Breastfeeding women: 19 mg (28.4 IU)
**Children and adolescents:
➡️ 1-3 years: 6 mg (9 IU)
➡️ 4-8 years: 7 mg (10.4 IU)
➡️ 9-13 years: 11 mg (16.4 IU)
** Infants:
➡️0-6 months: 4 mg (6 IU)
➡️ 7-12 months: 5 mg (7.4 IU)
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