Day 12 - Feel and Look Younger | BEGIN - 30 Days of Tai Chi

Some say that Tai Chi is like the fountain of youth because it taps into our nervous system and puts us in the rest and digest state. This allows our bodies to heal and our minds to be at ease.
With tai chi, we learn to move with ease and feel our best. When we are able to participate in life, we feel like we did when we were younger.
This energy that you cultivate starts to change your physiology making you look and feel younger.
Bonus tip: One of my teachers, Dr. Yang Yang, would always say, “Smile during practice and during the day to feel 10 years younger” :)
Give it a try and let me know how it works for you!
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Disclaimer: Please consult your primary healthcare provider before starting this or any other exercise program. The exercises demonstrated in this video are for informational and educational purposes only and are not meant to diagnose, treat, or cure any diseases. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[@gertrudismarquez8691]

Thank you ❤

[@beginwithbreathtaichi]

You're welcome 😊

[@magentamagenta1274]

Thank you for some inner peace; calm and rationality today and always 🙏💜🙏

[@margaretek5350]

Loved day 12 my body appreciated this routine ! Thank you for sharing love and peace with us! Namaste 🙏🤍🪷

[@ChrisZemdegs]

Namaste 🙏

[@popwilliams8383]

Experienced a sense of relief and letting go!

[@MrPhil13579]

Thanks for this series! I'm really enjoying it :)

[@beginwithbreathtaichi]

Glad you enjoy it!

[@ummato3]

Live. Hope this works 😁

[@beginwithbreathtaichi]

I hope so too!

[@souadbauer164]

❤

[@patrickpearson1665]

Do you not have a day 13?

[@beginwithbreathtaichi]

Yes, its in the playlist. Here’s the direct link just in case: Day 13 - Relaxation of Body and Mind | BEGIN - 30 Days of Tai Chi
ua-cam.com/video/jq3beNy3DwQ/v-deo.html

[@gertrudismarquez8691]

Thank you ❤

[@beginwithbreathtaichi]

You're welcome 😊

[@gertrudismarquez8691]

Thank you ❤

[@beginwithbreathtaichi]

You're welcome 😊

[@gertrudismarquez8691]

Thank you❤

[@gertrudismarquez7598]

Thank you ❤

[@beginwithbreathtaichi]

Welcome!

[@souadbauer164]

Thank you 🙏 ❤