18 Basic Yoga Poses - Tadasana, Downward Facing Dog & More - Caley Alyssa
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- Опубліковано 24 лип 2024
- Learn how to perfectly align basic yoga poses and postures like tadasana, downward facing dog, plank and much more with this exclusive lesson from international yoga expert, Caley Alyssa. More about Caley's 100-Hour Online Yoga Training with mindbodygreen here: bit.ly/2ujfUw6
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Caley, I’m 68 and have been doing yoga for 6 months to strengthen my core and improve my flexibility. I stumbled upon your video and I must say I was doing the poses wrong. Your instruction is excellent and easy to follow. Especially about stacking from the ground up. I have felt a tremendous improvement in a short time just from watching your video. I only do standing poses for now but I’m working my way to the floor. Thank you for job well done. I have watched many yoga videos and yours is by far the best👍 Michael in Burbank CA
good for you mi man
68!?!!??!
Almost 69
I am just starting yoga and in my 60s too... I hope it has worked out for you,... My mobility got horrible when I turned 60 and I am hopeful this will turn it around...
@@LJ-jq8og I made that comment 3 years ago. I’m 71 now and I do Yoga every morning. It is marvelous. Caley is a great instructor. When I wake up I am extremely stiff and I wouldn’t be able to start my day without the Yoga stretches. Just do a little everyday, frequency is the key. Good luck.
@@mikeagresta Thanks Mike... I am starting at a hot yoga place... it's only 95 degrees (compared to bikrum 105) but trying to keep pace for 60 minutes is an absolute ass-kicker.... People were surprised I was able to stay in the room for the whole 60 minutes but I am determined to "get there" .... I already feel better after a couple of visits.... Amazing how we take our youth and health for granted !
I hadn't seen a teacher throughout my life who is so interested and meticulous about teaching/explaining his/her topic.
This is literally the best instructional video I've come across.
I've been doing yoga for more than 2 years now and I realized how wrong I was doing all of these basic poses. No wonder I felt so much pain and tension afterwards.
But I'll make sure I do it properly next time.
Thanks a lot!❤
Are you vegan? Otherwise it’s called sun yoga as real yogi masters explain 👺
Awesome explanations on how to stack your body and engage the required muscles. I shared with a couple friends. I recently started yoga classes and was concerned that I was not positioning my body correctly. Thank you so much for your tutorial.
I enjoyed Calley Alyssa's clear description and technique in her 18 basic poses video. I've been a fitness instructor for over 30 years and a yoga instructor for over 15 years.I appreciate your clear and concise direction! Thanks
Just wonderful, I have been researching "yoga meditation online" for a while now, and I think this has helped. Have you ever come across - Fonylan Inconceivable Future - (should be on google have a look )?
It is a good one of a kind guide for discovering how to get your sexiest body minus the normal expense. Ive heard some awesome things about it and my co-worker got excellent success with it.
This is a great video, I really appreciate the simplicity of your form explanations. Thanks 🙏
I love this video! She is quick and to the point. She is very beginner friendly and she shows how to move your body correctly.
great explanations and very detail information, thanks for this video. you make yoga look not difficult, love!
Others have also said this, but I very much enjoyed how thoroughly Caley covered each pose. She not only showed the right way to do it, but she also went over the common wrong ways to do it and how those wrong ways would look or feel. I found mistakes in how I have been doing several of these poses, and I feel like I have gained understanding of each form itself rather than just trying to mimic someone else. Thank you, Caley!
Understanding the fundamentals for any subject is essential, so I watched this video to compliment what I am learning in class. And I have taken so much away from your instructions! I really want to get the most out of each pose, and your delivery is articulate, thorough and crystal clear. I am grateful I found this video and I am saving it.
You just reaffirmed to me that yoga 🧘♀️ is something you can’t just pretend to do. It takes skill. I am glad you explained the stacking to me. That alone is something to get used to
I LOVE THIS! Sometimes I’ll make a connection between bottom ribs and hip bones. Just a small energy to keep my ribs from popping out. Or to lift equally from back and front of heart.
Caley, really enjoyed the video.I learnt a lot from your instruction on this video. Thanks for explaining the moves in depth.One of the best videos I seen on you tube for explaining positional posture 👏👍
I've been teaching and seriously practicing for over a decade and found this video most helpful. Thanks for sharing!
Beautifully instructed Caley, I am about to start a yoga teacher training course and will definitely aim to teach as thoroughly as you do once I start my own classes. I’ve been to many yoga classes in my time and never once was instructed as you just clearly explained…the key is positioning…thank you so much 😌🙏
This girl rocks! If every teacher would have to know these things before starting to teach, it would make a world of difference; i'm really grateful for these explanations. Namaskar
Med: you are Right! & it doesn't hurt that she is flat out beautiful!
Yes
Best instructions I’ve ever heard, hands down. No fluff in this video at all. Excellent. Thank you.
So much of this I've been doing with improper form. Good thing I've only been at it for a short time. Thank you for posting this.
I find your instructions well thought and spoken from a serious practitioner. I find this very helpful. Subscribed.
Wow great explanations! Definitely helped me with a few that I haven't been able to do properly. And you are very beautiful its incredible!
This was so well explained!!! I’m struggling with arm strength and your advice helped me so much for how to keep alignment before trying to do the pose all the way. Thank you!!! You have a talent for teaching😊
Excellent video! Exactly what i was looking for. Thank you!
I love the way you teach. Thank you for explaining posture and platforms. Extremely important. Excellent video.
You're an excellent teacher! Thank you.
Finally found instruction on correct form. I didn't get the impact of yoga till I saw your video. Thank you!
This is a great class and very informative.
Best instructional video for yoga poses! I just started yoga, got my 2nd class today. My wife has been doing it for years. I showed her this video and she dislikes instructional videos on anything, she agreed this is one of the best instructions on staying stacked and in alignment. It's also to the point, no nonsense and easy to watch. Besides showing the proper way, she also addresses some of the common mistakes. After watching this a few times, I feel more confident to show up to class now.
I couldn't have said it any better than you did; she's the embodiment of yoga.
Caley, thanks so much for the detailed explanation of each pose.
Hi Caley
I found this video very useful to start my yoga session with knowledge of proper way to do asanas.thank you
I am currenty getting back into yoga after a few years, I found this to be a great refreshment video! Thanks
What a great teacher! She is truly gifted in the way that she details the fine points, so you can do poses properly. Every word is of essence, no nonsense here. What great looking asana! There is another video by Caley Alyssa that is a beginners class-it it right on point!
Could you please link to that beginners class. I think she is the best teacher ive found so far on youtube.
I am doing daily yoga now for 1 a half - 2 still learning, I love it, yoga saved my life and back pain I had years
Best explaining video about poses I have seen so far. Thank you.
Excellent video! Thanks for sharing. Namaste
Thank you so much, this was the video that I needed for a long time! 🌸💖
The cues suggested here are great. I thought I knew how to do some of these basic poses, but after doing them along with the video, they felt very different. It is better to focus on doing fewer poses well than doing many poses poorly. Recommended!
Thank you so much, we are in lockdown in Australia and this has been very helpful to remind of the correct poses.
Excellent video and detailed explanation. Thank you for posting.
❤❤❤thank you I'm IN YTT AND it's perfectly in alignment with my learning!!!❤❤❤
Such concise yet detailed explanation - thankyou
Absolutely awesome instructor, stacking & alignment helped tremendously. I will most definitely smash like & subscribe. Also, very well spoken, informative & beautiful.
Thanx Caley. This answered a lot of questions for me.
This is so informational. Very thorough. Thank you!!
Thank you for the thorough descriptions!
Thank u. I fixed my SAVASANA pose & also the bridge. xox
Caley is great in so many ways. For each pose, she 1. Keeps us honest on our form. 2. Understands the science of how it works to improve our spinal alignment and the resulting associated benefits (e.g. core strength, flexibility, posture, balance), 3. Translates complex medical concepts into lay terms. 4. Isn’t too hard to look at 😉
💯 on ALL four items 💪
Thank you for the video, you're really doing good in both poses and explanation, now i want to do yoga
namaste. wonderful and generous explanation. thanks
She has had the best instruction that I have seen by far
Started doing yoga a few weeks ago. Very helpful. Very beautiful as well.
So true ! Beautiful ❤️ very needed video
By far the best yoga video on UA-cam. Thank you 🙏
Excellent! Thanks for the great details
There is so much info out there on Yoga practice. I'm trying to find a good place to start for a beginner. I appreciate your instruction. I just need a simple path to begin practicing at home, I'm short on time, trying to reduce stress and become more flexible.
Janet Jenkins jhonatan
Janet Jenkins take a class..there affordable..a class will motivate u better and ull do the poses more correctly...then ur practice at home will be better...u have to get broken in to these poses
This video is the OPPOSITE of yoga. ☝️
This video is the OPPOSITE of yoga. ☝️
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Wonderful, thanks!
beautiful and thorough !!! Congrats !!
I'm starting yoga for the first time at home. I want to have a more healthy connection between my body and mind. I know I have a lot to learn and hopefully I can go to a class one day. Thanks for this video
Super helpful, thank you!! 🙏
This is the best instruction I’ve ever seen
You doing nice job I appreciate you it's good for health you and your yoga place beautiful and create nice atmosphere
Very good instructions! Great tips ! Thank you very much !
Great explanations on alignments thank you ❣️
You are a great teacher, I hope you know that.
excellent video, very helpfull. Thank you so much.
thank you so much, a very helpful video!
thanks Caley. I do martial arts and this really help me a lot. peace.
Great video! Very comprehensive explanations for beginners.
Very informative and helpful.
Great for the basics of the poses
Thank you for the info in this video!!
Excellent video , learnt a lot, thank you.
I appreciate that you demonstrate the correct and incorrect way to perform each pose.
This video is so good thank you
Thanks! Very thoughtful, and professional! 🖖🏼
Good, useful for us. Thank you
This video is amazing!!! Thank you!
great expertise! Great instructions and you're also Beautiful!
My heart just exploded !!!!! 😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍
Your a joy to watch. Thank you
That is an excellent yoga explanation. You are beautiful! Thanks!
Excellent teacher! Thank you 🌀💫
Thanks for a very helpful tutorial.
bEST YOGA INSTRUCTOR I HAVE SEEN YET 💪❤
My gosh, you're georgeous! Absolutely breathtaking.
Perfection personified
Wonderful video! Thank you
Great intro video. Thanks
Love the explanation.....
สอนละเอียดดีมากค่ะ
Great lesson. Thank you.
Thanks for some good tips!
This was a great video thank you 🙏 doing my 200 hour certification
Very detailed!! 👍👍
Thank you so much 🧘♀️❤️🧘♀️❤️
As a beginner in yoga (started attending classes about 2-weeks ago), and viewed your 18 Basic Yoga Poses ... Excellent explanation on some of the nuances of each pose and the position of the various parts of the body as a whole! I enjoyed your emphasis on the foundation and the various alignment and angles of the body parts relative to each other. Again... and excellent video and explanation on the various yoga poses for beginners like myself. I haven't had a chance to research, but do you have any videos on the breathing aspect (i.e. timing on breathing relative to each pose/movement or the basics on where the breath is being targeted)? Example: breathe in thru your nose with tongue to the roof of the mouth with a slow breath inhaling flow to the lower portion of lungs (focusing on the 2nd-chakra /sacral chakra) and expanding the lower lungs and not the upper portion. Pause for 5-seconds, slowly exhaling your breath targeting/clearing/stimulating each subsequent chakra while the breath is exhaled through your mouth and the lower lung being deflated? I'm still eager to learn, so forgive me for these potentially "nonsense" type questions/examples. Again, an excellent video.
The best! Thank you!
Very nice instructional video
Well done, alignment is key, thanks you. how long do you hold each pose?
thank you ..
Very detail on the posture! Thank you!
excellent instruction