Hi guys, great information I really enjoyed and can relate totally to most everything that was discussed in this podcast. Even though I am generations older, you both seem to have a maturity level well above your years. Remember as we age priorities change. So for all of you that are just starting your fitness journey at a relatively young age, once you create these healthy habits both mentally and physically, they will be ingrained in who you are which means you will have all the tools to handle the good and the bad that comes with aging. This was a reminder of what I need to do and where my mindset needs to change. We are never too old to live our best life. A huge thank you to my incredible daughter who encourages me every day of my life❤
Hi guys, great information I really enjoyed and can relate totally to most everything that was discussed in this podcast. Even though I am generations older, you both seem to have a maturity level well above your years. Remember as we age priorities change. So for all of you that are just starting your fitness journey at a relatively young age, once you create these healthy habits both mentally and physically, they will be ingrained in who you are which means you will have all the tools to handle the good and the bad that comes with aging. This was a reminder of what I need to do and where my mindset needs to change. We are never too old to live our best life. A huge thank you to my incredible daughter who encourages me every day of my life❤