Yoga For Wrists | Best Wrist Stretches
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- Опубліковано 6 лют 2025
- This is a 10 minute yoga for wrists warm up offering some of the best wrist stretches!
This 10 min yoga class is perfect for those looking for a wrist warm up to do before doing any routines that bare weight on the hands such as vinyasa flow, or handstand drills.
You can also use this class to help stretch the wrists after a long day at your desk and using your phone and great for sore stiff wrists and wrist pain relief.
Use this 10 minute wrist stretch anytime of the day, It is also a beginners yoga class so anyone can do it!
Join me seated in any comfortable position, in a chair, on your yoga mat or in bed.
#Yoga #10MinuteYoga #WristStretches
As with all physical activity, Yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort do not do the yoga pose, movement or stretch and come to something that feels better for you.
Always consult your doctor about any physical activity.
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DISCLAIMER:
Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
Best stretch for keyboard hands/wrists and arthritic fingers. Thank you so much for this ❤
I’ve loved your videos. I suggest this one to all my peers. I’m a massage therapist and have been struggling to find a practice that helps with the pain in my arms and wrists. This one really helps. If you could make a video like this again. (I think the massage community is lacking in a yoga practice both because the lack of self care and the lack of focused yoga) I would love it. So much respect and kindness, thank you.
Hey, I don't know if it's still relevant but weekly dry needling with time and patience can rid you of all your muscle pain. Try it, 10/10 recommend
Love the hand video! Helps with my wrists!
Loved 🥰 this yoga 🧘♀️ sequence namaste 🙏
Very nice wrist stretch!
so GOOD! thank you! 😌
Great wrist stretches!! This helped ease the pain I've been feeling in my right wrist thank you bird!!🙏❤
I’m so happy this class helped!
This is fantastic - I just strained my wrists and this is gentle enough to have the blood flow.
Just did a heavy on the wrists and hands routine. This was a great restorative practice. My hands feel so much better! Thanks!
Angelique D so happy it helped! ❤️🙏🏼
Wrist/finger yoga is so hard to find. I love this one so much
So happy you enjoyed this one, Jacob! 💗
Felt good. 🥰
Thanks so much for joining 🤗💗
I just found your channel! This was super helpful! I love doing inversions, and wrist warm-ups are very important to keep all the joints protected!
I’m so happy you enjoyed this class, May ❤️🙏🏼❤️🙏🏼
Hi Bird just a suggestion you should do asmr like video for sleep or bedtime just hearing your voice makes me feel calm and relaxed and stay safe love ya 😊
Thanks so much, Hamza. I will be doing that as soon as I upgrade my microphone next month. Such a lovely suggestion 😊
Bird looks like such a badass.
Lmao ❤️
Gma shows and artist