Why You Should Stop Doing HIIT Cardio + Weights In The Same Session

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[@paulsargeant3294]

That's right K, Cortisol can also trigger Insulin which as we know is a fat storage hormone. Great point, but then you always make those girl. xx

[@MeasureMeWhole]

Thanks so much Paul! Always glad to have you in my corner ☺️

[@paulsargeant3294]

@@MeasureMeWhole I will continue to support you on all platforms....you are awesome. x

[@winstonk400]

so then what Crossfit women athletes?