10 Minute Wrist Stretching, Strengthening and Mobility Workout | Good Moves | Well+Good

[@Emily-ti4ls]

After trying to pick up a couch as a women I felt the worst pain and knew my wrist were very weak especially from always holding a phone . Today I was trying to do some upper body workouts but couldn’t do some of them because my wrist kept giving out

[@vegabetter7215]

Wow. Did know I needed this until I did it... Will definitely be doing it again. Thanks 😊

[@kellypantaleoni5166]

Thank you! I actually feel better after this💗 That massage was what I did not know I needed🥰

[@WaterMamaCoco]

Ya know…i do eyelash extensions and these exercise are it!!! 👏🏼👏🏼👏🏼 thank you thank you!!!

[@thenessnyc]

So perfect!

[@CatherineBauer-l5g]

Miller Elizabeth Taylor Jose Johnson Edward

[@LoisGrant-m2s]

Martinez Mark Perez Paul Jackson Linda

[@lucyjeannettes]

Thank you so much for this video! I go over the first couple of exercises with my grandmother regularly.

[@Wellandgood]

You're so welcome!

[@ot7saranghae124]

today i almost broke my wrists while doing tricep dips

[@Katya-ff4xv]

Thank you

[@lilychang3785]

Please upload more rebounding routines!

[@joriannekirschner7427]

Really exactly what I was looking for❤❤

[@esraaa4880]

Nice👍👍👍thank you

[@Sidratalmuntaha7]

I can't do the third strengthening exercise at all, it hurts sooo much.

[@robopiper9462]

Have you tried yoga hand stretches? Before this video i would go to yoga with Kassandras channel

[@Sidratalmuntaha7]

@@robopiper9462 no I haven't, thank you, I'll try that.

[@CHEDDARBRADLEY]

This was good 👍

[@cshell2001]

Really needed and enjoyed that, thank you 😊

[@AutomatiischxAddiict]

I loved it thank you so much ❤

[@matee6650]

No problem 😅