10 Simple Exercises to Improve Your Vision at Home

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  • Опубліковано 21 січ 2025

КОМЕНТАРІ • 2,7 тис.

  • @BRIGHTSIDEOFFICIAL
    @BRIGHTSIDEOFFICIAL  5 років тому +822

    How much time do you spend using a computer or laptop?

  • @BRIGHTSIDEOFFICIAL
    @BRIGHTSIDEOFFICIAL  5 років тому +1026

    TIMESTAMPS:
    #1. Gaze into the darkness 0:38
    #2. Side to Side Eye Movement 1:29
    #3. Up and Down Eye Movement 2:44
    #4. Moving Your Eyes Diagonally 3:57
    #5. Rolling Your Eyes in a Circle 5:21
    #6. Near and Far Focus 6:44
    #7. Concentration #1 7:57
    #8. Concentration #2 9:26
    #9. Massage #1 10:25
    #10. Massage #2 11:33

    • @kaifally7149
      @kaifally7149 5 років тому +6

      Thanks!

    • @farhanmukaddam5920
      @farhanmukaddam5920 5 років тому +10

      Will it work? I have been spending lot of time gaming weaken my eyesight so are u sure about this??and how many days I have to do it?

    • @ellegold161
      @ellegold161 5 років тому +11

      The music is too loud :(

    • @someshkumar7688
      @someshkumar7688 5 років тому +3

      BRIGHT SIDE

    • @muhammadsalmanhaidar7383
      @muhammadsalmanhaidar7383 5 років тому +12

      @@farhanmukaddam5920 think, better to do even a little, than not at all

  • @manblack6124
    @manblack6124 4 роки тому +2555

    These exercises truly works ...I had practiced these exercises way in 2017 & now I got free from glasses...it truly helps to gain back the vission...

  • @believerwalkthewalk7280
    @believerwalkthewalk7280 4 роки тому +589

    I have seen an improvement in 20feet away seeing clock on my microwave. It gave me confidence. I started to ease the brightness after cataract procedures on both eyes. I did see an easig after a week, and it just got better. I did not receive any training from the healthcare facility I went to, so I actually found this site. I am so glad I took the initiative. I am 77 years old, and self care is aging me backwards. I do things I should have been doing. Thank you.

  • @aliceadhizig1
    @aliceadhizig1 4 роки тому +29

    I use my laptop daily...and things were begin to look blurry but my focus has improved after these exercises. Thank you bright side.

    • @ashlyestrada2550
      @ashlyestrada2550 8 місяців тому

      @aliceadhizig1 hello sorry for bothering you but were you doing these exercises at night time or day time to improve your vision because I being doing them in night time because is when I have time to do them so I wanted to know if that affects the progress of these exercises

  • @animationcompilations35
    @animationcompilations35 5 років тому +665

    Out of 96 comments you found mine! Hope you have a great day and you are beautiful!❤️

  • @varshadeshpande1850
    @varshadeshpande1850 3 роки тому +74

    I just did it today and my eyes felt relaxed after these. Thank you Bright Side!

  • @iammayurn
    @iammayurn 5 років тому +698

    I have performed these exercises while listening and watching this video. And it really helps me a lot. It reduces the eye strain and feels nice after excercise.

    • @ayushrajxe7198
      @ayushrajxe7198 3 роки тому +6

      Has it increased!!

    • @somegirlthatwashere1982
      @somegirlthatwashere1982 3 роки тому +2

      @sparkle for me?sparkle for me?sparkle for me?spark First of all, the length of your name is inconvenient, but back on topic, try not to use your glasses unless you really need to. The more you work on focusing something that's just slightly blurry, the more your eyes start to slowly rely on themselves rather than your glasses. Also, if you can, try wearing glasses that are a bit weaker than your updated prescription because again, your eyes need a long time to start relying on themselves rather than the glasses

    • @bruhhh69
      @bruhhh69 3 роки тому +1

      @@somegirlthatwashere1982 hey my brother is having glasses.
      Does glasses reduces vision instead of increasing it?

    • @opsorachoitee1582
      @opsorachoitee1582 3 роки тому +6

      @@bruhhh69 it makes the vision worse

    • @lalitjain519
      @lalitjain519 3 роки тому

      Aapka chasmah hat gaya

  • @S_u_r_y_aSk
    @S_u_r_y_aSk 3 роки тому +75

    This is my second comment after just two week it's really working for low eyesight 👀 . Thank you so much for this video .

    • @sarbanibiswas5607
      @sarbanibiswas5607 3 роки тому +1

      Did u wear glasses

    • @sarbanibiswas5607
      @sarbanibiswas5607 3 роки тому +1

      What is ur power

    • @roronoazoro7755
      @roronoazoro7755 2 роки тому

      how much your power reduce 🤔

    • @S_u_r_y_aSk
      @S_u_r_y_aSk 2 роки тому +1

      @@roronoazoro7755 2

    • @amxx4742
      @amxx4742 2 роки тому +1

      @@S_u_r_y_aSk I have -4, is it possible for me to improve to -2 or -1 and how many months it tooks?

  • @MdShamim__
    @MdShamim__ 3 роки тому +378

    I did the exercises while watching the video and it’s works for me Alhumdulillah

    • @mufeedakp3801
      @mufeedakp3801 3 роки тому +6

      Doing this are u used glasses...or without glass...plzz broh
      Reply

    • @MdShamim__
      @MdShamim__ 3 роки тому +14

      @@mufeedakp3801 without glasses, I don’t wear glasses till now. Alhumdulillah I’m still fine without glasses.

    • @mohdfaisalali2393
      @mohdfaisalali2393 3 роки тому +1

      Kitne bar kiya . Aur kab please.

    • @MdShamim__
      @MdShamim__ 3 роки тому +1

      @@mohdfaisalali2393 not remember Bhai

    • @sarbanibiswas5607
      @sarbanibiswas5607 3 роки тому +1

      What is your power

  • @aliciazubiri2132
    @aliciazubiri2132 5 років тому +47

    my eyes were tired from work today and saw this. Done all the exercises and i got instant relieve..thank you .i will do this everyday

  • @arindasxy264
    @arindasxy264 Рік тому +79

    For those who are wondering if these exercises work or not, I am not sure whether these work for all or not. But, I have been seeing some results. I have been doing these exercises for almost 6 months, not regularly but frequently.
    Let me give you some details. My left eye has weak eyesight. It became worse when I kept editing my videos on mobile. I came to that point where I couldn't see a thing clearly more than 1 feet of range. But, slowly I tried to use 6th method to focus on first near things, then distant things increasing the distance. This way, I have improved my eyesight. Now, I can focus on things at the distance of 60 feet without much strain on the left eye (ofcourse! Not while wearing my glasses).
    Edit: I know there are many grammatical mistakes, but I am too lazy to correct them.... So bye bye

  • @farhanjaman6542
    @farhanjaman6542 3 роки тому +11

    It's work for me slowly i am in 10 days Alhamdulillah.. Thank you bright side🥰

  • @jayaraam0307
    @jayaraam0307 2 роки тому +31

    Gaze into darkness - 0:55
    Side to side eye movement - 1:48 , 2:14
    Up and down movement - 3:05,3:23 3:40
    Diagonal movement - 4:18, 4:48
    Rolling in circle - 5:38 6:19
    near and far focus - 7:24
    Concentration 1 - 8:22
    Concentration 2 - 9:44 9:59
    Massage 1- 10:47
    Massage 2 - 11:50

  • @matthewjdj
    @matthewjdj 2 роки тому +17

    Okay yeah these really do work!! After I finished this video my vision was a LOT better.

  • @suprememaximus1153
    @suprememaximus1153 2 роки тому +133

    This works as my vision got clearer after a week then I didn't continue due to laziness, try this out, 2 times a day
    Recommended : 9 am and 4 pm

  • @purpleworld9742
    @purpleworld9742 3 роки тому +131

    I really need this. My eyrsight has no problem now.... But I'm sure I'll be needing this Watching BTS AND K- dramas till late night 🤪

    • @farrukhnasir8333
      @farrukhnasir8333 3 роки тому +4

      Haha xdd

    • @vismaya3555
      @vismaya3555 3 роки тому +9

      Army already my left eye vision Is blur

    • @shreyanshikumar6083
      @shreyanshikumar6083 3 роки тому +7

      Armyyyy💜💜

    • @youcancook77
      @youcancook77 3 роки тому +1

      How Much Power Did You Got When You Started Wearing Glasses I Can Only See Things In 40 Cm From Me Can This Helps Me

    • @mahasinnazar7519
      @mahasinnazar7519 3 роки тому +1

      @@youcancook77 get glasses

  • @believerwalkthewalk7280
    @believerwalkthewalk7280 4 роки тому +47

    I love these exercises. Had Cateract surgery and these helped adjusting to brightness. Thanks.

  • @yogeshwarism723
    @yogeshwarism723 5 років тому +258

    I feel relaxed after performing these exercises. I also feel that my eye power is being controlled from increasing.

  • @akshatverma6125
    @akshatverma6125 3 роки тому +1350

    I miss my days without glasses 😣😣

    • @alokechettri9926
      @alokechettri9926 3 роки тому +25

      Me too :(

    • @harsimranpreetsingh6267
      @harsimranpreetsingh6267 3 роки тому +56

      Aur chalao mobile😂😂

    • @alokechettri9926
      @alokechettri9926 3 роки тому +69

      @@harsimranpreetsingh6267 bhai mera naturally spectacular laga hai , not by using mobile .
      Btw don't laugh , it hurts

    • @harsimranpreetsingh6267
      @harsimranpreetsingh6267 3 роки тому +20

      @@alokechettri9926 ok then may the exercises help you🥰🥰

    • @shaez5281
      @shaez5281 3 роки тому +17

      @@alokechettri9926 maybe because of genetics

  • @Kobayashi_Miyuki
    @Kobayashi_Miyuki 2 роки тому +107

    I was asking my mom"Mom,do carrots really helps our eye sight??"
    And my mom reply was"Have you ever see a rabbit wearing a glass???🤓"

    • @RetroBlox86
      @RetroBlox86 5 місяців тому

      I wonder where I’ve heard that before lol

    • @Kobayashi_Miyuki
      @Kobayashi_Miyuki 5 місяців тому

      @@RetroBlox86 It was 2 years ago brother, I was in my cringe era 😭

    • @Anushka_san-b7b
      @Anushka_san-b7b 3 місяці тому

      Jjk fan spotted

  • @manojbhargav320
    @manojbhargav320 3 роки тому +24

    These exercises are amazing , it kind ah relaxes and u don't have strain ur eyes to work infront of screen

    • @susmitamaity5615
      @susmitamaity5615 Рік тому

      আপনার কি চোখ ঠিক হয়েছে এই ব্যাম গুলো করে?

  • @JesusChild
    @JesusChild 4 роки тому +11

    I have slight astigmatism and I now tried this video and a similar one to it just now and I'm seeing less blurry when I'm holding my phone closer to my face to read the comments 👐😁

  • @kurtking8452
    @kurtking8452 Рік тому +5

    Coincidentally, I was doing some of these exercises before I came across your video. I will continue doing them.😊

  • @MichelleChoe
    @MichelleChoe 5 років тому +157

    hi its michelle. to the 1% who read this know that you are important and loved. may your dreams come true and hope that your life is swell.

  • @osse1n
    @osse1n 5 років тому +686

    *The best exercise for eyes - SLEEP.*

    • @surbhigarg7724
      @surbhigarg7724 5 років тому +55

      I slept 6 days for 12 hours daily and got my eyes checked next day and my eyes only improved from 1.5 to 1.45 and I did not touch my phone or any device that damage eyesight .

    • @yerinsworld2465
      @yerinsworld2465 5 років тому +19

      It has been 2 months since u sent this comment... Did ur eyesight improve during this period!!!????

    • @chhhyu
      @chhhyu 4 роки тому +12

      Creative Bear83 so ur eyes got better or not I didn’t understand?!? 😂😭

    • @jahzzyplayspalencia4092
      @jahzzyplayspalencia4092 4 роки тому +3

      @@surbhigarg7724 me too :D

    • @briannaarmogan6513
      @briannaarmogan6513 4 роки тому +11

      Rainbow Ducks they mean their eyesight went from -1.50 to -1.45 idk how that works tho bc eyesight power decreases by -0.25

  • @brianhauser9639
    @brianhauser9639 2 роки тому +7

    Just gotta say I had my tv paused with subtitles they were just a little fuzzy and after the first exercise they werent I did all of them and I can see them easily no fuzziness I'll keep this up and make sure my eyes stay strong

    • @anishameow
      @anishameow 2 роки тому

      I'm DOING this exercises for 2 month,but i still see those fuzziness!

  • @parmeshbs648
    @parmeshbs648 4 роки тому +568

    Bright side:keep calm and do it slowly
    Also Bright side:*counts as if he's in a hurry*

  • @mekonnenmetekia6275
    @mekonnenmetekia6275 5 років тому +472

    My mom thought I was possessed when I was doing this 😂

    • @mandeepsinghgrewal1807
      @mandeepsinghgrewal1807 4 роки тому +3

      😂😂😂

    • @IceExplorer548
      @IceExplorer548 4 роки тому +1

      Haha

    • @ct.boi14
      @ct.boi14 4 роки тому +21

      thought* (don't mind me I'm just correcting your grammar unlike most other people who would be rude and laugh at people who make a simple mistake instead of helping them)

    • @clusterwind3977
      @clusterwind3977 4 роки тому +2

      Hahahaha no worries at least we are doing our best to cure our eyes right!?

    • @Alxzzo
      @Alxzzo 4 роки тому +1

      @@ct.boi14 what do you think about the exercises man?

  • @sakshisherkhane6395
    @sakshisherkhane6395 4 роки тому +24

    I did it for 36 days and I am able to see more clear than before thx 👍 👌

    • @maxalph1703
      @maxalph1703 4 роки тому

      I can recomand jake steiner

    • @surendar8409
      @surendar8409 4 роки тому

      How many times u spend these exercise in a day

    • @Biswarupsaha6
      @Biswarupsaha6 4 роки тому

      Myopia?

    • @editz12612
      @editz12612 9 місяців тому

      Apka chasma utar gya 😢😢

    • @editz12612
      @editz12612 9 місяців тому

      ​@@Biswarupsaha6tumhara no kitna h kuch improvement hua

  • @Anoymous2057
    @Anoymous2057 3 роки тому +7

    Thank ya will try ,lots of love from India❤️🇮🇳

  • @anviagrawal3170
    @anviagrawal3170 3 роки тому +7

    It really hepls to calm and relax my eyes
    And I am feeling better after doing this even no headache without glasses

  • @ashmanideep6253
    @ashmanideep6253 5 років тому +11

    Thanks due to you many eye patients will be happy please make more videos like this

  • @easy353
    @easy353 2 роки тому +4

    THANK YOU SO MUCH MY VISION WAS SO BLURRY EARLIER

    • @anjumali3626
      @anjumali3626 2 роки тому

      Same i am facing this problem did it work for blurry eyes please

    • @editz12612
      @editz12612 9 місяців тому

      ​@@anjumali3626any improvement plz reply I am facing samee 😢😢

  • @DrivenByRichard
    @DrivenByRichard 5 років тому +106

    Stop wasting your time and do it now
    0:57
    1:48
    3:06
    4:19
    5:39
    7:24
    8:19
    9:44
    10:49
    11:50

  • @the.ashi.
    @the.ashi. 4 роки тому +4

    Thank you bright side for making this video

  • @yxemyyx
    @yxemyyx Рік тому +5

    I used to do them continuously almost without break for a full year, and now I do it whenever I can, yet I never saw any improvement. However, my power seemed to increase by -0.5

  • @radhikarani5172
    @radhikarani5172 3 роки тому +2

    Gonna try this after seeing comments.
    Day1 👌

  • @lexbeltran1354
    @lexbeltran1354 5 років тому +180

    These eye exercises actually relieve stress & anxiety, at least for me it does☺☺☺

  • @vairamanishanthi8052
    @vairamanishanthi8052 3 роки тому +65

    I just love it. Great improvement in first attempt. Thank You ❤️

    • @mechx4982
      @mechx4982 2 роки тому +1

      Does this really helps please tell i am so much depressed because of blurry vision please tell it works

    • @ChaimaeElkaitouni
      @ChaimaeElkaitouni 11 місяців тому

      it works ???@@mechx4982

    • @JustBeFREE0710
      @JustBeFREE0710 8 місяців тому

      @@mechx4982 yes

  • @mtececpsr5508
    @mtececpsr5508 5 років тому +7

    I think it works for me..i tried mg eyesight and it was MZing

    • @ansari2947
      @ansari2947 3 роки тому

      After How many day u started seeing the results? Or improvement in ur vision

  • @marylight6649
    @marylight6649 5 років тому +65

    This is the best eye excercise ever. The excercise made my eyes to see things better and the result is really great. Now I feel more relax and focus to what I am doing.. Thank you for sharing this eye excercise. I like the way you demonstrated the eye excercise it is awesome. 👍👍👍👍👍😃😃😃😃

    • @bisma9663
      @bisma9663 5 років тому +2

      How long did you do this to get the results?

  • @clairajackson5940
    @clairajackson5940 2 роки тому +5

    I have started doing these exercises from today , and i feel really very gqood after doing these exercises . I wil definitely share results with u

    • @p1nk_v3n0m
      @p1nk_v3n0m 2 роки тому +1

      Update

    • @AshikIslam-qi1ji
      @AshikIslam-qi1ji 8 місяців тому

      What is the changes brother😢

    • @clairajackson5940
      @clairajackson5940 8 місяців тому +1

      @@AshikIslam-qi1ji I couldn’t continue these exercises for a long time but they will help you

  • @rashmimishra4682
    @rashmimishra4682 3 роки тому +10

    I really needed this kind of video

  • @Quantumanandha
    @Quantumanandha 3 роки тому +4

    Thank you Angels.

  • @gurleenkkaur1870
    @gurleenkkaur1870 5 років тому +29

    The first exercise is working
    Instantly
    Thanks for sharing❤❤

    • @susmitamaity5615
      @susmitamaity5615 Рік тому

      আপনার কি চোখ ঠিক হয়েছে এই ব্যাম গুলো করে?

  • @mrcricketanalyst
    @mrcricketanalyst 3 роки тому +29

    i have -5 eye sight
    its been 5 days since i have doing this exercise..
    i will update about my eye sight..n i feel better after every exercise

  • @shanshandeng8576
    @shanshandeng8576 27 днів тому

    It worked for me!!!!! Thanks so much!!!!

  • @devidascreation651
    @devidascreation651 4 роки тому +1

    Very very very very very very very very very very very very very THANKS Brother .

  • @Виктор-ш4в3ц
    @Виктор-ш4в3ц 5 років тому +26

    thank you for subtitles, sometimes difficult to distinguish words, but your information so interesting.

  • @shreyasehgal775
    @shreyasehgal775 2 роки тому +8

    Will edit this daily
    Day - 1 = okay i am feeling a little bit of relax
    Day - 2= did but forget to write i feel so nice but nothing happened
    Day - 3= i feel so nice and clear eyes!
    Day - 4 really clear from close but a blur from far

    • @timewalker6654
      @timewalker6654 2 роки тому +2

      You better

    • @marklvss
      @marklvss 2 роки тому

      how are you now??

    • @vasanthakumarihariharan
      @vasanthakumarihariharan 2 роки тому

      Update

    • @shreyasehgal775
      @shreyasehgal775 2 роки тому +1

      Okay so I want to tell you guys that when I was in my school I was not able to saw from third bench but when I start doing this exercise I have a lot of difference and I am able to saw from third and last bench too

    • @shreyasehgal775
      @shreyasehgal775 2 роки тому

      So I want to tell you guys that please do this exercise I recommended this to you!

  • @btsarmylovejimin4489
    @btsarmylovejimin4489 3 роки тому +9

    Sooo yea i started todayyy, its my first time and i almost fall asleep on last excersises for real, i feel more relaxed but during excersices my eyes felt really uncomfortable and get tired too easily, so lets see what will happen in next weeks aaaa i am exciteeed

  • @Yellowish868
    @Yellowish868 10 місяців тому +1

    Suddenly, I started to see everything blurry on my phone .After doing these exercises, I instantly started to see better.

    • @sahilchopra4260
      @sahilchopra4260 8 місяців тому

      Will it work on long distance

    • @Yellowish868
      @Yellowish868 8 місяців тому

      @sahilchopra4260 I don't have sight problems tbh, it was one evening I saw everything blurry and couldn't read what's on my phone, and I did these exercises and it made my vision clear.

  • @tutor-g1789
    @tutor-g1789 3 роки тому +2

    Day 1 completed
    September 01 2021
    From Nepal

    • @harshthakur7641
      @harshthakur7641 2 роки тому

      @@UA-camRoLex10x teko pda kya bhai kuch fark? Atleast tu toh btaa 😀😀😀

    • @harshthakur7641
      @harshthakur7641 2 роки тому

      @@UA-camRoLex10x bhai phr koi naya tareeka ya ilaaz ?

  • @improveyourenglishwithme7281
    @improveyourenglishwithme7281 4 роки тому +7

    Thank you 💞 I was looking for such vedios ❤️

  • @bubblysnowlakeqi1072
    @bubblysnowlakeqi1072 8 місяців тому +3

    I will do this for 2 week
    Day-1 done
    Day-2 done

  • @yusufkurdi3582
    @yusufkurdi3582 5 місяців тому +1

    Thank you ❤

  • @niksananiksanov6777
    @niksananiksanov6777 8 місяців тому +1

    As a person who went through laser eye surgery and was "reborn" approx 2 years ago and with no impairement till this day, will give those ones a shot and for a start feels more conditioned after doing them. Really surprised that people can see even further and some taking glasses off after some time doing those exercises daily.

  • @kakarodordas5484
    @kakarodordas5484 5 років тому +13

    Thanks for the video you made a BRIGHT SIDE of my Life. Subscribed you in 10m subs

  • @naishidawa225
    @naishidawa225 2 роки тому +4

    Remember that we have to treat it like any other exercise. Rest days should be taken and minor pain at the start should be considered. Also eat lots of carrots

  • @Anonymouss670
    @Anonymouss670 10 місяців тому +4

    Am i the only one who feels very tensed until come to the solution that it is possible to improve miopia finally by exercising for 1 month, then i realized that it would work when i 'ill do it regularly , but after realising that , i got lazy and didn't do that with consistency cuz i got to know that don't worry if eyesight is getting weak

  • @Earthzzzwwko33
    @Earthzzzwwko33 3 роки тому +2

    Thank U very much for video!! it really works

  • @vimaladevi8493
    @vimaladevi8493 Рік тому +2

    Thank you sir
    Useful tips

  • @teamplay3r680
    @teamplay3r680 4 роки тому +16

    I can't believe that this worked!

    • @tnhhh
      @tnhhh 4 роки тому +1

      Really?

    • @funny_videos4407
      @funny_videos4407 4 роки тому

      I want to try it

    • @funny_videos4407
      @funny_videos4407 4 роки тому

      It really reduce my sight

    • @parinithu7809
      @parinithu7809 4 роки тому

      @@funny_videos4407 does it really works because I can't see small letters and it's blury and I wear specs

  • @bhaveshkhilare
    @bhaveshkhilare 5 років тому +8

    THANKS BRIGHT SIDE FOR LISTENING TO MY NEED

    • @maxalph1703
      @maxalph1703 4 роки тому

      I can recomand jake steiner.

  • @bopalopeemm3189
    @bopalopeemm3189 5 років тому +73

    My parents are basically bullying me because my eyesight is horrible and im very sad right now so i hope this helps

  • @Suyanicrevalation
    @Suyanicrevalation Рік тому

    thanks you have made me fell better with my eyes thanks!

  • @TheOnlyMikeMike
    @TheOnlyMikeMike 3 роки тому +2

    Thank You so much....

  • @pamelaquander8485
    @pamelaquander8485 2 роки тому +14

    I've been watching a other video on these exercises, but this video is a total work out!!!!. and I wear glasses but I've been having a hard time focusing on looking at certain things. I'm going to make this a my morning and before sleep routine.

    • @pamelaquander8485
      @pamelaquander8485 2 роки тому +1

      I don't have bought of these items, but some times even when I wearing my glasses] they slip off my eyes. I'm going to the eye doctor at vision works tomorrow for my follow up].

    • @chemist-man
      @chemist-man Рік тому

      ​@@pamelaquander8485
      hows it now? after 7 month

  • @manishajade2753
    @manishajade2753 4 роки тому +19

    I love every eye exercise....💖 this exercises are very helpful to remove spects permanently....thanks bright side for those cool exercises🙂

  • @shahidullah8943
    @shahidullah8943 3 роки тому +3

    I will do it 1 month....
    Remind me plz
    Day 1-✔×2
    Day2-✔×2
    Day3-✔×2

  • @legendhamza3545
    @legendhamza3545 3 роки тому +2

    Feeling relax and better after doing this

    • @Sakshi-fz3pp
      @Sakshi-fz3pp 2 роки тому

      Tumara number Kam hua or kitna

  • @wilfredatan2295
    @wilfredatan2295 3 роки тому +43

    Eye health updates
    ( To see if these exercises really work )
    like for updates
    Start: March 29,2021
    Default vision: 20/70
    Day 1: After trying these exercises TWICE i have definitely seen some improvement, i can see the letters 1½ feet away ( 45cm ) from the screen
    Day 2: I have only tried it once today, My vision is almost to 20/50, its like in the middle of 20/70 and 20/50. After and between doing these exercises i have noticed visible change, great video!!
    Day 3: I have done two alternatives of this same different formats of eye exercise and it is very consistent to amaze me on how it improves my vision. It sharpens the letters that I read on tv however it somehow makes it more blurry on bold fonts . Can't wait to finish my journey on to having a great vision!!!
    Day 5-9 : Minor difference
    Day 10: Quitted

    • @wilfredatan2295
      @wilfredatan2295 3 роки тому +3

      @Vyom Bhandari done :) updates are gonna take longer since there is a limit on how many characters you can put in a comment

    • @wilfredatan2295
      @wilfredatan2295 3 роки тому

      @Piyush Kushwah i dont wear specs

    • @wilfredatan2295
      @wilfredatan2295 3 роки тому

      @Piyush Kushwah so maybe no

    • @muskansingh3013
      @muskansingh3013 3 роки тому

      What's the power in Ur eyes ?

    • @siddhidwivedi5550
      @siddhidwivedi5550 3 роки тому +3

      Hey, what happened? Why you didn't updated the comment after Day 5? 🙄

  • @Shristi_1414
    @Shristi_1414 2 роки тому +16

    They are 10/10👍🏻👍🏻I can already fell the results Thank you do much❤️❤️

  • @axwaizee9582
    @axwaizee9582 5 років тому +8

    Love it!!! keep it up I like all your videos 😍😘😍

  • @mercyjuluat8926
    @mercyjuluat8926 4 роки тому +9

    my eyes fells realxed thank you for the workout

  • @remedymeHOUSEdoctor
    @remedymeHOUSEdoctor 9 місяців тому

    I really appreciate the emphasis on beyond-the-basics eye care tips here

  • @Dennis.t.j
    @Dennis.t.j Рік тому +1

    The eye squeeze really worked

  • @sylversonkhaidem2017
    @sylversonkhaidem2017 3 роки тому

    Thanks you bright sight

  • @icetea3595
    @icetea3595 2 роки тому +4

    Thx! this helped me out a lot 👍

  • @geerex5000
    @geerex5000 5 років тому +6

    Awesome, thnx Bright Side :)

    • @Ourless
      @Ourless 4 роки тому

      Have you better vision now?

  • @jessica20199
    @jessica20199 4 роки тому +7

    These eye exercises are helpful. Thank you for making the video. Stay blessed🙏

    • @jessica20199
      @jessica20199 4 роки тому

      @@S.h.a.r.a.d.a Yes, please. I have to work on laptop for minimum 8hours. Any eye drop you would like to suggest

  • @angeladutra-cavanaugh2545
    @angeladutra-cavanaugh2545 Рік тому

    Excellent exercises for eye.

  • @nitishrajta7044
    @nitishrajta7044 3 роки тому +2

    I am doing these excercises from 5 days and i feel better today will update in a few days

    • @naumangirach2555
      @naumangirach2555 2 роки тому

      Please update

    • @nitishrajta7044
      @nitishrajta7044 2 роки тому

      @@naumangirach2555 Yes bro its actually helping me out do it daily and i would suggest you to do tratak aasan as well( light up a candle and focus on its flame for at least 15 min

    • @naumangirach2555
      @naumangirach2555 2 роки тому

      @@nitishrajta7044 directly candle se try karna harm to nhi karega na?

    • @nitishrajta7044
      @nitishrajta7044 2 роки тому

      @@naumangirach2555 nahi nahi

    • @nitishrajta7044
      @nitishrajta7044 2 роки тому

      @@naumangirach2555 pr candle ko thoda distance me rakhna

  • @Ena_Chinbayar
    @Ena_Chinbayar 2 роки тому +20

    These are rlly affecting exercises from my experience…I myself wears glasses and is rlly hoping to improve my eyesight. Thank you for having my back with this video🎉

  • @shahanshahpolonium
    @shahanshahpolonium 3 роки тому +8

    Yes these work, but my problem is that most of the people in the comments are too lazy to try it out and are asking others if it worked. Why don't you try it yourself?

  • @nikhatkamal8908
    @nikhatkamal8908 2 роки тому +14

    Love these exercises and hope these will really work, insha Allah

    • @ummati3117
      @ummati3117 2 роки тому

      Insha Allah

    • @susmitamaity5615
      @susmitamaity5615 Рік тому

      আপনার কি চোখ ঠিক হয়েছে এই ব্যাম গুলো করে?

  • @kamyakushwaha8115
    @kamyakushwaha8115 3 роки тому +1

    I have also find some improvement in my eyes 🙂
    -Thank you

  • @krishnakshirasagar1929
    @krishnakshirasagar1929 5 років тому +8

    Few of the eye exercises I do regularly it feel great

  • @holaamigo1035
    @holaamigo1035 2 роки тому +4

    Trying to better my eyesight cause I don't want glasses, hope it works. I'll update you after a week to see if my eyesight gets better. 🤞😍

    • @ef4irys
      @ef4irys 2 роки тому

      HOWS UR EYESSS

    • @HEROGAMERBG
      @HEROGAMERBG 2 роки тому

      what happened??

    • @anjumali3626
      @anjumali3626 2 роки тому +1

      Yeah please update I don't wear any glasses but lately I am not able to see black board /board from 5 or 6 bench and I am depressed that I am facing blurred eyesight and i dont want any glasses . I am soo terrified what too doo dont now any thing please take ur time and update about ur eyesight .

    • @editz12612
      @editz12612 9 місяців тому

      ​@@anjumali3626any update

  • @kirccy.mp3
    @kirccy.mp3 2 роки тому +8

    I haven't tried these but I saw many people talking that this works so I hope it works. I use mobile alot but it's not because of this I was like 5 and I started to get blurry vision for far away things and I didn't told my mother till now but I hope this works 💕

    • @thelogicalrational3449
      @thelogicalrational3449 2 роки тому +2

      Any result?

    • @kirccy.mp3
      @kirccy.mp3 2 роки тому +3

      @@thelogicalrational3449 not any till now

    • @aryanpatil1834
      @aryanpatil1834 2 роки тому +1

      @@kirccy.mp3 Plss don't do like this I am also not able to see far away objects 5 months ago I have also not told to my mother and decided to do some research and improve eyesight naturally. 5 month pass now but still no improvement so I will recommend you told your mother otherwise your vision will get worst

    • @Sizzsucks
      @Sizzsucks 2 роки тому

      @@kirccy.mp3 Now?

  • @ranjithabeysiri4946
    @ranjithabeysiri4946 Рік тому

    thanks so mutch!

  • @vedhasvemula2012
    @vedhasvemula2012 Рік тому

    #1. Gaze into the darkness 0:38
    #2. Side to Side Eye Movement 1:29
    #3. Up and Down Eye Movement 2:44
    #4. Moving Your Eyes Diagonally 3:57
    #5. Rolling Your Eyes in a Circle 5:21
    #6. Near and Far Focus 6:44
    #7. Concentration #1 7:57
    #8. Concentration #2 9:26
    #9. Massage #1 10:25
    #10. Massage #2 11:33

  • @SARTHAKOP0707
    @SARTHAKOP0707 Рік тому +3

    April 2020 : -2.75 both
    Sep 2023 : 0.03 both means plane 0.00

  • @justusdefnil1383
    @justusdefnil1383 4 роки тому +14

    Can you put a video on how to invoke third eye.

    • @soumyasaxena5313
      @soumyasaxena5313 4 роки тому +4

      I have invoked by doing brahmakumaris rajyog meditation

    • @dharannikondru1942
      @dharannikondru1942 3 роки тому

      By sun gazing also u can invoke u will get nice feeling

  • @cmanapandey6836
    @cmanapandey6836 3 роки тому +5

    Thank you so much for ur wonderful video and it's effective exercise but my head being paining due to this regular basis exercise,
    Can u give me recommendation sir to avoid this problem plz...

  • @raunaksr._
    @raunaksr._ Рік тому +1

    March 1
    Starting from today!

  • @umaverma7501
    @umaverma7501 3 роки тому

    Thenk you sir very very thenk you

  • @naziruadam3950
    @naziruadam3950 5 років тому +18

    I think this exercise can work on hard to sleep too! Because while following the video, I started to be sleepy too!

  • @kiddyandslimetv9230
    @kiddyandslimetv9230 5 років тому +35

    Random person scrolling through the comments Good luck and tons of best wishes. God bless you in whatever you do. This is my heartiest wish just for you.😊
    Love from small channel ❤️