5 Minute Fat Burning Workout
Вставка
- Опубліковано 8 вер 2024
- Do you want to workout with me daily? Checkout my ZGYM at: zuzkalight.com
Follow me:
/ zuzkalight
/ zuzkalight
for my VLOGS visit Czechliforna at:
/ czechlifornia
Mailing Address:
Zuzka Light
12400 Ventura Blvd #1252
Studio City CA, 91604
Email Address:
Partnerships@ZuzkaLight.com
Oh my god... I'm un 2020, tryng that workout... 😱 I can't! Uff uff, I need more practice again. 🥵 Omg.... so tired. That video is amazing. Thank you from Spain 👋🏻
I love you so much Zuzka!!! I'm a zgym member and you challenge me every single day with your workouts!!! I'm in the best shape ever and I've worked out for 15 years!!!
Kristin Folden How long have you been member? when did you start noticing changes? did you have a radical change (weight loss/shredded body)?
Annabelle H I have been a member for 9 months now. Following Zuzkas workouts everyday and her food journals/low carb diet I have put on lean muscle. Much more defined. Which was my goal in joining.
I did it!💪🏽 Don't ever explain why you do what you do. Your true fans will still stick to you.
Great workout!!!! Loved those reverse burpees! Gonna try those today. Thanks!
simple and great!!!!
I used to do reverse burpee’s two babies later, I’ve lost my touch, I’ll lose just a little more weight and practice will get me back .
Thank you girl!
Thank you Zuzka! I could not keep up with you. I did complete all the exercises in over 5 minutes, less than 10 minutes. I was planning on doing this one twice, but I was unable to. I had to beginner modify all of the exercises. I can keep up with your 2012 videos, not your 2017, lol. Your evolution is amazing! :D Have a fabulous day!
Thank you Zuzka! I was 10 reps behind you this time thru. Still really difficult, but I do feel stronger! I am nice and sweaty. Have a great day!
Love your stuff and energy. I have to modify due to knee pain and limited mobility there, but it's ok. you are such a beast, I am always inspired by you! I've been using your old 7 min. workout on my own for years, one of my favs to go back to. 👯💞💯
Thank you Zuzka! I trailed behind you again on this one. I started out ahead of you, then quickly trailed behind. I completed this workout one time thru before this video was over. Have a great day! :D
I've been vaguely intending to try one of your workouts for ages, and I finally did it - it's fun! I'm super out of shape but I really enjoy your approach, thanks for sharing so much for free (I can't afford to join ZGym yet but I will definitely consider it once I have regular income. :)
I LOVED this one!! Short and effective!! ❤️ Thank you!
I'm back to it...third day in this time...Love you Zuzka! You rock
Your energy feels like sad.. How ever you are awesome like always
Remember ... zuzana? Bob Marley said
Don't worry everything it's gonna be all right
You are my inspiration zuzka
Greeting from Durango, mex.
thanks a lot many times i dont have time and this kind of excersise whitout equipment really are fantastic. Thanks!!!!! ( im sorry mi english its not the best.)
You can talk about anything or do anything. I still enjoy your videos. You have a soothing voice to me.
Love all ur workout. Will def try this. Thanks Zuzka!
Your videos are great and you are very good at keeping workout videos direct and heavy duty; 😊👍 and separating coffee talks in different ones ☕🍰🍬👍
Great lunchtime workout. Kicked my butt. Thank you!
Loved this workout! I had to break it in half .. 10 sets ( 5/5 ), 20 sets (10/10) .. but .. got through it !!!!
I love your videos no matter what, so keep them coming! Xx
Thanks Zuzka!
sempre brava ! complimenti !
Awesome! I'm doing it today. :D
Holy crap, I just want your backyard.
Nice workout Susana!
Love this workout very challenging 👍🏽💜
I'm going to make this into a hardcore brutal workout by doing it 3 rounds 😱 wish me luck 😰
Nadine Wagner 😂 it was brutal. I was crawling by the time I 3rd round end 😰
Excelent, thanks ¡Did it!
cheers....cool workout...thanks you
great exercises....
You are awesome!!!!! Great results!!
I think you're great! I love all your workouts n plan to join the Z Gym asap. Could you plz tell the muscles or muscle groups worked in each exercise you do in your future videis? ps I loved your coffee talk! ♡♡♡
Awesome!
Превосходно!
Thank you! This was great once again :)
love this, tfs
good day miss light, may i ask do you have a playlist for the beginners? im a chubby asian guy who just wants to get into shape
daym! thought i was gonna die!
I love u zuzka!!.. nice workout ^_^
I love this!!! :)
If i keep pulling abductor during any kind of backward lung, should i stretch it more prior? After it heels of course
Is this workout ok for people with bad knees and bulging disc please help
najboljša.the beast
Zuzka light Would you recommend some brands of protein or creatine to not get too tired?
I take my own Pre-Workout Protein Blend with Botanical Fat Burner. It also acts as an energy drink. You'll feel burst of energy shortly after you drink it and you can do your workout almost right away. It's very low in calories so I actually make smoothies with it. Here it is: zuzkalight.com/product/zuzkas-pre-workout-protein-blend/
Good thanks zuzka light for recommending me that mixture of proteins I will have in account and for quick response, you are the best, greetings from Argentina, keep it up, I really like your videos.
love you coffee talk, love love.................
🎉
хочу с вами заниматься, хочу купить на сайте вашу программу тренеровок, но совсем не знаю английского
I can't get the reverse burpees. I have to use my hand to stand up! lol What do I need to work so I can get it?
Strong core in order not to use your hand consistency would get you there
Rock star jump burpees with pushup, 10 reps
Commando pushups with knee tuck, 10 reps
Knee hugs, 20 reps
Reverse burpees, 10 reps
Alternating backward lunge with a jump squat, 10 reps
What is the name of the first exercise? ? star burpees?
Rockstar burpees I think
😨😨😨😨😨😨😨