Congrats to great and long, hard work behind those lovely abs! - For some improvement in volume, sharpen the leg raises this way:: YT Ov4uKtEQOJ0. - Also instead changing from left to right each rep by Reach-Toes, do 15-20 in a row to left, then 15-20 in a row to the right.
This is great ❤
Good workout, i have also a lot of ABS workout routines!
Incrível
Найс Пашка, ☺️ молодец!
Не могу найти старое на 6мин.там ещё боковые были
Congrats to great and long, hard work behind those lovely abs! - For some improvement in volume, sharpen the leg raises this way:: YT Ov4uKtEQOJ0. - Also instead changing from left to right each rep by Reach-Toes, do 15-20 in a row to left, then 15-20 in a row to the right.