Baked Vegetables in Zesty Tomato Dressing + Veggie Sandwich | Easy Vegan Recipes!
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- Опубліковано 17 лют 2022
- Make this healthy & easy plant-based recipe for lunch or dinner! Give this video a thumbs up if you tried this recipe 👍
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▶️ INGREDIENTS: (2 to 3 servings)
560g Eggplant - 1 large or 2 medium size
300g / 1 medium green bell pepper
300g / 1 medium Red bell pepper
250g / 1 medium onion
450g / 2 medium Potatoes
300g / 3 to 4 small tomatoes
1/3 cup / 15g Parsley - finely chopped
▶️ DRESSING:
1/3 cup Extra Virgin Olive oil
1 tablespoon minced/grated garlic
1/2 tablespoon dried oregano
Salt to taste
1/2 teaspoon ground black pepper
1/4 teaspoon cayenne pepper (OPTIONAL)
2 tablespoon tomato paste
▶️ CHOPPING VEGETABLES:
Eggplant - Cut into 1/2 inch thickness.
For large eggplant cut into semi-circles. Medium size eggplant cut into circles
Red & Green Bell Pepper - Cut into 1 inch thick strips
Potatoes - Cut into wedges
Onion - Cut into 1/2 inch thickness
Tomatoes - cut in half
Parsley - Finely chop
▶️ METHOD:
To prepare the dressing add the olive oil, minced garlic, oregano, black pepper, cayenne, salt and Tomato paste in a bowl and mix it well. Set it aside.
Chop The veggies. Now add the dressing to the chopped vegetables (every last bit of it :)) and mix very gently until it coats the vegetables evenly. Take your time and make sure all the veggies are coated well with the dressing. Line a baking tray with parchment paper and transfer the vegetables. Make sure the vegetables are spread it out properly so that it can bake evenly (otherwise they will end up steaming).
Preheat the oven at 400F. Bake the vegetables at 400F for about 45 to 50 minutes. The baking time depends on the type of oven so keep an eye on it so that it does not burn. It took me 50 minutes to bake it in my oven.
You can check by inserting a knife in the potatoes, if the potatoes are cooked then remove it from the ovens. The potatoes should be soft but yet hold their shape.
Once the veggies are baked well. Remove it from the oven and sprinkle finely chopped parsley. A little drizzle of good quality olive oil to the baked veggies is a great addition. All done and ready to eat. You can serve it as a side dish, or even make sandwiches using the roasted vegetables.
▶️ IMPORTANT TIPS:
- Make sure to slice the onion to 1/2 inch thickness otherwise it will end up burning
- Mix the dressing very gently with vegetables, especially the eggplant slices are very tender and may break easily
- After transferring the vegetables to the baking tray, spread it out properly so that it can bake evenly, otherwise they will end up steaming
- The baking time depends on the type of oven so keep an eye on it so that it does not burn. It took me 50 minutes to bake it in my oven
_ Optional, a little drizzle of a good quality Olive oil to the baked veggies along with the finely chopped parsley completes the dish
Enjoy!
#plantbased #food #recipes
Thanks for watching the video Baked Vegetables in Zesty Tomato Dressing + Veggie Sandwich | Easy Vegan Recipes! - Навчання та стиль
Who said plant based diet isn't yummy !!!!!!!! They obviously haven't tried it this looks great and worth eating yummo
Delicious 😋 Greetings from Scotland 😊 Have a wonderful day everyone 🌻
I'm trying to leave the consumption of unhealthy foods for more simple food and this channel has been a great help.
@Illuminator I know how it works but I can't eat things that aren't nutritious anymore. I need simple and delicious food. Chips, soda, pizza, fries, burgers, etc. none of that is convenient for my body and digestive system. All it does is add stress to my body and I'm done putting it through that
Evelio Escalante - Thank you! I am so glad my recipes are helping you. This is a great motivation for me as well to make better recipes :)
@@FoodImpromptu most definitely, keep it up!
@Illuminator great, your body will give out in about 15 to 20 years of doing that, not that anyone takes you seriously.
This looks very yummy! Looking forward to trying it. Also, I agree with the compliments, below, on how you do your videos. I would add that I also appreciate how you only show your hands and don't "inflict" personality, banter, or any kind of hard sell, carnival harping. You just let the tasteful food & process speak for itself while I get to listen to tasteful, low key music (no pun intended).
Thank you! So glad you enjoyed the video 😊
İ love it it looks like a Mediterranean food
I think I found my new favorite UA-cam cook.
Thank you! 😊
So lovely that you just get on with what we want to see ,and not prance about like some demented whatever,it looked delicious and I shall certainly put this together.
Oh I so agree! It’s just such a lovely treat to click on a recipe and start enjoying it. No hands waving furiously in front of the camera and no whiney or shouting voice self advertising. Some people take a full 3-4 minutes telling us what they’re going to tell us : )
This was simple & elegant and can’t wait to try it.
Thank you! :)
Blessing healthy Food. The kind I use to Cook for my family.
The Garden of Earthy Delights, thnx for sharing. namaste
Well done. What a mindful, simple and elegant presentation. Thank you for opening a door to a peaceful way to prepare and eat vegetables. I feel like I've been meditating for an hour.
Thank you for your kind words. So glad you enjoyed the video :)
Love the music so soothing; and the sound of the chopping on the board, going to try this, would be nice and warm on a cold night thanks!!!!
Thank you! Let me know how it goes :)
I'm not vegan but love veggies alot so much I am going to try this recipe for sure it looks simple healthy and delicious 😋
Thank you! Let me know how it goes :)
This was so easy and so good! But what I liked most was the presentation.
Thank you! So glad you liked it 😊
What an elegant recipe! And the fact that it's so versatile makes it a perfect dinner and lunchbox recipe. Love love love it💞
Thank you! :)
Omg..this is a life changer..I used up tons of veggies..smothered them in that sauce....took under an hour..served them with walnut and lentil burgers...it waa delicious...and tomorrow we will have the remains in a great sandwich...this is a WINNER..thank you so much x
So awesome hear that! Glad you like it 😊
Yes please 👍🏻 making this
Thank you! Let me know how it goes :)
This is getting interesting. The videos, clean and crisp, along with the soothing music in the background, is some combo ! The simplicity and elegance of the dishes looks fabulous too ! I’m In ..
Thank you! :)
Thank you for this video. I'm new at cooking and soon to be full vegan.
Awesome content!!!
Délicieux merci pour le partage 👍👍❤😋😋❤🇩🇪🇲🇦
You’re welcome! :)
I am quickly becoming a fan of this channel. First the chickpea quinoa bowl was wonderful and now these baked vegetables. Your instructions are clear and simple plus the relaxing music puts me in the mood to cook! I'm not usually a fan of eggplant but in this recipe it was absolutely delicious.
Thank you! So glad you are enjoying the recipes :)
Such a great combo!
Another captivating video of food prep! Absolutely love your process… the sounds of sizzle, the cut of the knife, the colorful and artful display of food amidst soothing music! Keep it coming 💕
Agreed!!!!!
Thank you for your kind words. So glad you enjoyed :)
Looks very good! Nice recepi idéal for Sunday lunch
Thank you! :)
Not only does this look delicious but it’s also really is pretty color and visually pleasing presentation wise. I especially like that this recipe is vegan. I make vegan food recipes too. Let’s support and learn from each other!
Beautiful! Art, nutrition, and meditation at its finest! 🙏🏾💗
Super recipe my friend 👍 Thank you very much for sharing 👍
Brilliant!
Excellent cooking
This is just wonderful dish .I and my husband loved it. Since 2 to 3 weeks, we found the recipe, we made it many times. Kudos, keep it up.
So awesome to hear that! So glad you liked this recipe 😊
This is great!
Made this for work potluck this past Monday and it was the first dish eaten and gone by staff! Delicious! The tomato paste is perfect! ✨
So awesome to hear that! Thank you 😊
Looks tempting😍
Made this and had grilled sandwiches many days in a row. It was so good, I am making another batch right now. Every recipe I try is very good!
So awesome to hear that! Glad you liked it. Thank you 😊
Your videography is really good and love the slow pace music.
Too easy‼️Double yum❗️Dinner tomorrow (missing a couple of things)…thank you again ✌️
Thanks! Let me know how it goes :)
Omg..look's amazing
Omgoodness.... I have been checking regularly to see if you had any new recipes. Thank you for sharing this one. I appreciate a little inspiration as eating veggies and fruits became boring for me.
I look forward to trying this meal. 😍
The ASMR was a nice touch. 🤗
Thank you! I look forward to hearing your feed back :)
As mentioned, BEAUIFUL!!!! presentation NO TALKING!!! just VEGGIES!!! thank you for such a delicious dish 😊
Thank you! 😊
The best cookers I see God bless you
So simple and so delicious . Thank you very much. Can't wait for your next recipe xx
Thank you! :)
Yummie,Must be delicious,but,as I live in France,I'll wait a couple of months,before trying it,until it is the right season to eat aubergins,tomatoes and Peppers( for the taste and the respect of the environment)
Looks good
I’m loving this channel! Thank you.
Thank you! :)
Nice 👍🏻👍🏻👍🏻 sharing
Thank you I definitely love all your recipes wish you a great weekend.
Kika Ab - Thank you as always! You too have a great weekend :)
Thank you for sharing. A delicious and healthy recipe.
Thank you! :)
Tried this today, amazing! ❤️
That looks awesome!
Thank you! :)
واو شكله لذيذ
Thank you. Hug from Brasil.
Thank you and back at you! :)
Yessss! I grow eggplant in my garden and this will be a great way to cook them 👍🏾
Thank you! Let me know how it goes :)
Nice idea. I will try this.
Lovely
Thank you! :)
That combination of ingredients and the dressing looks so yummy😋 I can see that prepped on a stovetop or a dehydrator as well. I cannot wait to try this.
Awesome 👌👌👌👌👌
Excelente !! Música agradable que no molesta. Recetas súper ricas, nutritivas y prácticas. Felicitaciones y un saludo desde Argentina.
Yummy! Def will try this! 🙂 TFS!
Thank you! Let me know how it goes :)
Looks so delicious. I've never had roasted eggplant. I'll be planting that too this year.
roasted eggplant so delicious
So tasty 😋 Can't wait to try 😋
Looks lovely! Definitely going to try! 😊
Thank you! Let me know how it goes :)
😱 😋 😋 😋 Mmm marvelous!!!
Thank you! :)
I like it. Thank you
Thank you! 🙂
You’re welcome! :)
Looks delish!
Thank you! :)
Just happened on your channel this morning. I have flagged quite a few of your easy to do recipes. Thanks for sharing.
The music is very soothing.
As usual this looks so delicious!! Thank you 🙏🏻
Thank you! ❤️
The best, most delious food. Hope to try one day.
Thank you! Let me now how it goes :)
LOVE your videos... thank you! So easy to follow for people like me who are not great with their cooking skills :D I can't wait to try this!
Thank you! So glad you enjoyed the video. Let me know how it goes :)
That looks amazing ...yummy
Thank you! :)
Thanks for sharing ❤ I appreciate it
You’re welcome! :)
Eggplant is one of my favorite vegetable. I eat eggplant every week. This one is very simple to make. As always, thank you so much.
This recipe is awesome. I'll re-do it for sure! Thanks 😊
Thank you! :)
I love this recipe 🤩 and the sound effects alone make me want to cook this tonight!
Thank you! :)
Me too want to cook it
Just made the sandwich, it was sooooo good. Thank you! 🥰
Marvellous ideas quick and healthy meals and I love the sandwich the veggies would be delicious on a pizza base or on tortillas. Cheers from Australia.
Thank you! 😊
That looks absolutely delicious. Going to try this recipe with the tomato paste. These are the same veggies I normally use and sometimes I might add cauliflower or mushrooms. I do make a lot of roasted vegetable sandwiches as my husband and daughter are both pescatarian. Normally for the dressing I use olive oil, salt black pepper, dried oregano, dried pepper flakes, roasted cumin powder, coriander powder, garlic powder and some mixed Italian herbs. I love the hint of cumin and coriander which you get when you take a bite. Thanks for this recipe ☺️
Addicted to your channel👌👌👌
Great recipe, thank you
Thank you! :)
Wow yet another tasty recipe! I have become a great fan of your recipes and even my husband is enjoying them😅. We even enjoyed the aubergine! 🍆 which we didn't previously like in other things we have tried, so thankyou 🥰 Looking forward to trying more
Hi Diane, You just made my day! Thank you ❤️
Truly amazing and delicious 😋 looking too 😋👍😋👍😋
Thank you!
I made this recipe and my family loved it! Thank you!
So awesome to hear that! Glad you liked it 😊
Such a simple dish - for a novice like me!! I'm preparing this 2mrw (serving over quinoa) and I'm soo excited, because I know I'm gonna love it!!
Thanks! Let me know how it goes 😊
@@FoodImpromptu it came out perfectly!!Thank u for the inspiration👏🏾👏🏾
@@ellec2830 So glad you liked it 😊
Superb. Well done.
Thank you! :)
I am so making this today!! Absolute yum!
Thank you for another healthy, delicious vegan recipe! I'm excited! 🙏🏻😁
😊 I really hope you like it
@@FoodImpromptu I have no doubt!!
Amazing recipe!!!! I tried baked vegetables in zesty tomato dressing. It was sooo good and easy to make. Totally recommended
Merci infiniment pour cette recette
The video is beautiful and the music is nice. I was healed. Thank you.👍👍
Thank you! So glad you liked video :)
Thanks 🥰🙏
You’re welcome! :)
I've spent my entire lockdown watching this channel. Maybe this will be a turning point in my luck. Love the aesthetics of the channel and thanks for the giveaway.
Thank you for the compliment and I wish you all the very best :)
Guess I'm subscribing 😝. Keep them coming, trying to eat better this year 💪
Thank you! :)
❤️ Looks SOOOOOOOOOOOOOOO Scrumptious. .... 😋😋😋😋😋😋😋
Thank you! 😊
Love watching your videos. You have great ideas and the presentation is so pleasing. Keep up the good work and recipes.
Thank you! :)
I’ve made this a few times now and it is so delicious it makes my eyes roll ☺️Thank you so much 💗
So awesome to hear that! Glad you liked it 😊
Another beautiful video I just love all your recipes.They are healthy and easy to prepare..will definitely try this one too.
Thank you! Let me know how it goes :)
@@FoodImpromptu prepared baked veggies for dinner my family enjoyed it a lot as they turned out to be very tasty.Thank you for sharing this amazing recipe,Please Keep sharing such healthy and easy recipes
@@ruchimalik2250 - So awesome to hear that! Glad your family enjoyed it!
Descobri seu canal há pouco tempo, sua comida é linda tem um visual incrível, parabéns você cozinha com o coração ❤️ te desejo muito sucesso!! Obrigada 🇧🇷
Nice words.✌️
Thank you for your kind words. I wish you well too :)
Just made this and it tastes fantastic. The only change I made was that I replaced the potatoes with carrots but it still turned out great. I think I will use the dressing for other meals, too, it's just so good. Thank you for the recipe and beautiful video.
Thank you! So glad you liked it 😊
This looks so delicious. I roasted vegetables last night like this. Next time I'm going to add eggplant and make that dressing
Music is like on the funeral 😂 but recipe is great 😍 Thank you!
Just discover your channel.
NICE .Worth while inspiration .
Thanks
Ps:
Good photography
Thank you! :)
I made it this evening with basmati and tomorrow I'll poor this vegetables in the eggs😉. Really tasty. I recommend it. Thanks👍
Thanks! So glad you liked it :)