Sculpted PEACH BOOTY (No Weights!) | Joanna Soh

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  • Опубліковано 4 січ 2025

КОМЕНТАРІ • 126

  • @maria_rm7018
    @maria_rm7018 3 роки тому +23

    Why is Joanna not that famous as Chloe? Joanna deserves more attention

    • @nayeonchae8830
      @nayeonchae8830 3 роки тому

      TRUUUUE!

    • @Maria-yi7fo
      @Maria-yi7fo 3 роки тому +6

      cause Joanna makes it all too realistic: 8 weeks program, meanwhile chl0e make 2 weeks program which in fact NOT SUITABLE for beginners.. but most people love the shorter instead of longer since they want instant results. Based on my experience, I fell sick after doing chl0e workouts haha so that's all my opinion

    • @adbeau
      @adbeau 3 роки тому +5

      @@Maria-yi7fo Joanna's workouts are balanced and safe. From my group-ex background, I appreciate that and the fact she lays out programs for us. :)

    • @Maria-yi7fo
      @Maria-yi7fo 3 роки тому +1

      @@adbeau I agree with you. I appreciate Joanna's workout rather than another 'instant' workout that not suitable for long term health

    • @Melissa-yt2ut
      @Melissa-yt2ut 3 роки тому +2

      @@Maria-yi7fo as for my own opinion, i love joanna's videos bcs she keeps telling us the right posture but no im not hating on chl0e just im not happy when im doing some of her workouts. Just my opinion tho

  • @averagegoule
    @averagegoule 4 роки тому +21

    Been doing this weekly along with two other strength training workouts for 4 weeks now. The first two weeks I stopped after 2 sets. Now is the 4th week and I completed everything with added weight and could even do another set! Thanks so much Johanna for all this great content and helping me achieve my goals, you're a role model 💪

  • @rhondamontgomery5257
    @rhondamontgomery5257 Рік тому +3

    Love this lady’s workouts!!!

  • @smitakullu6549
    @smitakullu6549 Місяць тому

    Hi Joannah...I am on my day 4th of week 5 and ots crazy that i came so far...thank you so much for all the encouragement... I will comment again on the last video of this program...Be strong guys u will get there!

  • @delenajovaun3793
    @delenajovaun3793 5 років тому +40

    Loved this workout. My legs were so dead after the 2nd set, I thought the work out was going to end. Boy was I wrong lol.

  • @mridulgharia
    @mridulgharia 3 роки тому +3

    The squat abductors after single leg lunges were such a killer! I could hardly stay down. But a great great sweaty workout. Loved it.

  • @pancakeandpushup
    @pancakeandpushup 4 роки тому +6

    This is CRaaaaazyyy! Haha but I made it until the end and planning to do it again ☺️ this is so worth it. Challenge yourself tooo 🥰

  • @shizpie9576
    @shizpie9576 5 років тому +12

    U r my role model Joanna..loads of love from India..stay blessed

  • @lauralittle6899
    @lauralittle6899 4 роки тому +5

    This is a amazing work out Joanna SOH! I have been doing your work outs and they are so very effective and fun !! ❣

  • @김선미-e8v
    @김선미-e8v 5 років тому +1

    조안나때문에 운동하는 재미가 생겼어요.
    매일 헬스장갔었는데
    이제 안가고 집에서 조안나 따라
    운동합니다.
    내일은 이걸로 해야겠어요~^^

  • @yingkingmitra2412
    @yingkingmitra2412 2 місяці тому

    You are the best trainer ❤❤❤

  • @kennbanksfx
    @kennbanksfx 5 років тому +17

    Amazing, congrats for the good informative content 👏🏻👏🏻👏🏻

  • @RONISMITH
    @RONISMITH 3 роки тому

    I felt so refreshed after this workout. Even after the first round I was sweating! Thank you Joanna!!!!

  • @ChrissyL7497
    @ChrissyL7497 5 років тому +5

    Exactly what I was looking for. Thank you!

  • @marcellestone4066
    @marcellestone4066 3 роки тому +1

    Thank you Joanna absolutely loved this workout!!

  • @minahilsaleem2357
    @minahilsaleem2357 Рік тому +1

    I am in 5th week of 8week work out challenge and I really stated feeling change in my body

  • @laxminaudiyal9560
    @laxminaudiyal9560 3 роки тому +15

    Week 5~
    Day 32 of 8 Week Workout Challenge - Done✅

    • @shazaishaq4797
      @shazaishaq4797 3 роки тому

      Keep going !!Well done!! U amazing human being..

    • @titusabdiel6327
      @titusabdiel6327 3 роки тому

      I guess it is kind of off topic but do anyone know a good site to stream newly released tv shows online?

    • @kylanrory1402
      @kylanrory1402 3 роки тому

      @Titus Abdiel I use flixzone. You can find it by googling :)

    • @dallasjayden582
      @dallasjayden582 3 роки тому

      @Kylan Rory yup, I've been watching on Flixzone for years myself =)

    • @titusabdiel6327
      @titusabdiel6327 3 роки тому

      @Kylan Rory thank you, I signed up and it seems to work =) Appreciate it !!

  • @clarathiry201
    @clarathiry201 3 роки тому

    loved it when Joanna said "thank yourself"

  • @jorjinaroumie3195
    @jorjinaroumie3195 5 років тому +2

    Thank you Joanna for all your amazing workouts... you're a life saver ❤❤

  • @judithdonn2731
    @judithdonn2731 3 роки тому

    I DEFINITELY felt this. One suggestion. When you say "squeeze," tell which muscle(s) to squeeze--butt, abs, thigh, ? I probably should know, but I don't always. Pretty hard workout for me. My legs and butt are whining.Thank you or your workouts!

  • @Yunapooluza
    @Yunapooluza 5 років тому +1

    I'm so excited to do this! Question, I keep seeing mixed answers. Should you work out when you're sick? (Like a cold or bad stomach)

  • @justwaitingforlife
    @justwaitingforlife 5 років тому +2

    In single-leg hip-thrusters, if your right leg is on the stepper and you're rotating to the right, is it an internal, or external rotation?

  • @zakiyasultana4321
    @zakiyasultana4321 5 років тому

    U are the best trainer joanna....I'm loosing 5 kg in 1 month...u are my inspiration joanna...love from bangladesh..

  • @nevermindiamawesome
    @nevermindiamawesome 5 років тому +3

    Ahh, I love you Joanna! I needed one of these so bad

  • @true-lifetrue-me3795
    @true-lifetrue-me3795 2 роки тому +1

    Day 18 of 8 week challenge completed 💪 😎

  • @liamt6826
    @liamt6826 5 років тому +3

    Hello Joanna... loved your workout session ❤❤❤❤

    • @joannasohofficial
      @joannasohofficial  5 років тому

      Thnkassss!!! Kill them ok? 😁

    • @jml4eg624
      @jml4eg624 3 роки тому

      @@joannasohofficial thank you soooooooo much for this great workout but is it normal to feel pain in the lower back while doing squat abductor? Please advise. Thanks again.

  • @debosmitadebnath8545
    @debosmitadebnath8545 5 років тому

    Loved ur all wrkouts....Thanks alot dr...

  • @bhavyakm8078
    @bhavyakm8078 5 років тому +20

    Do face related videos
    Glowing skin and double chin
    Anti aging like face exercise pls

  • @violetevergarden0_020
    @violetevergarden0_020 5 років тому +1

    Joanna! This was very helpful 💜 I'm going to try this out, thank you so muchhh 😁😁😁😁💜

  • @alonecozydot195
    @alonecozydot195 5 років тому +2

    Always deliver the best content 😘💥 I am wondering if running would lose more fats than these workouts?

    • @joannasohofficial
      @joannasohofficial  5 років тому +7

      Strength training + Cardio is the most effective way for fat lost. Rather than just steady pace running, try high intensity interval running. So run at a fast speed for 1-min, recover, then increase the speed again, the following minute and keep alternating for 10 - 15mins. It'll tire you out fast and you'll burn more calories in a short period of time compared to steady paced running. 😁

  • @nabulimewinnie2434
    @nabulimewinnie2434 5 років тому

    Hi Joanna, i appreciate your videos especially the ones that are gentle on the knees, is this also good for bad knees?

  • @saravanakumaran9222
    @saravanakumaran9222 5 років тому +3

    Please make your fio app for Android users also because we can't use this

  • @LunaHime313
    @LunaHime313 3 роки тому

    This WO was a lot of fun. Going to use weights the whole time next time!!

  • @dydahjahadhmy4920
    @dydahjahadhmy4920 3 роки тому

    Wow I like the steper can you provide measurements so that I make one? Thanks Jo.

  • @haileytorres6237
    @haileytorres6237 3 роки тому

    Day #4 of Week #5 of the 8-week workout done ✅

  • @meherkhan1557
    @meherkhan1557 5 років тому +2

    Joannah I love your all vedios..
    Love from PAKISTAN❤❤❤❤

  • @wemamuss
    @wemamuss 5 років тому +1

    I love ur workout

  • @keerthanapsalm3280
    @keerthanapsalm3280 5 років тому

    Is it possible to loose fat in certain areas without losing all over the body? Will muscle building exercises also burn fat ?

  • @JoanfitnessTv
    @JoanfitnessTv 5 років тому

    Joanna was my first youtuber starting following her workouts to lose belly fat ( having related names added more credit lol), and up to this day i have my own channel uploading workout videos, i love you so much my namement

  • @nayeonchae8830
    @nayeonchae8830 4 роки тому +1

    Is this ok for apple shape bodies?

  • @thecomenter9816
    @thecomenter9816 5 років тому

    Hi. I'm new to your channel and I subbed because your workout seems teen appropriate. Will doing these exercises make me loose weight because I need to gain weight not loose.

  • @nadel-fu4wz
    @nadel-fu4wz 3 роки тому

    Wow. It was great! My legs are dead. Every movement will hurt tomorrow.😅

  • @professorkhan120
    @professorkhan120 5 років тому

    Will this workout reduce my butt and hips size They are terribly big as compared to my body plz reply n suggest plz

  • @exploretheworld2102
    @exploretheworld2102 5 років тому +1

    Wowwww it's very usual mam thank you

  • @kavisri2950
    @kavisri2950 5 років тому

    Can we pick random workout daily and do from your UA-cam workout . Please advice

  • @FaizaSarwar-jb3yx
    @FaizaSarwar-jb3yx 7 місяців тому

    Can i add firehydrants in this workout after donkey kicks?

  • @MsRmReginaldo
    @MsRmReginaldo 4 роки тому

    Hi Joannah. Do you have a modification for frog kick? Or just do it even if my lift is close to none (just a squeeze)? 😅

  • @saminasheikh272
    @saminasheikh272 3 роки тому

    Loved the wotkout

  • @baseeratmalik6462
    @baseeratmalik6462 5 років тому +1

    You are really inspiration for me love you

  • @anajnivibhar7201
    @anajnivibhar7201 5 років тому +2

    Yasss...this is what I was lookin for...are uhh a mindreader....lol!!

    • @joannasohofficial
      @joannasohofficial  5 років тому +1

      Ooooo yesss!! Time to tone and sculpt them booty!! 😁

    • @anajnivibhar7201
      @anajnivibhar7201 5 років тому

      Joanna Soh Official yeah...it's time get stronger💪...w/ ya...lol

  • @adbeau
    @adbeau 3 роки тому +1

    34 days in a row!

  • @vickydahiya7777
    @vickydahiya7777 4 роки тому

    In single leg lunge , urs knee is forward to ur toes. Is this right.....?

  • @millylove6233
    @millylove6233 4 роки тому

    Joanna I m over50yrs old I m struggling but it's are brillant work-out, do u have any work-out for people like me.

    • @natalias3502
      @natalias3502 4 роки тому

      Search her low impact workouts, those are mostly for any age

  • @GodFather-ul4mr
    @GodFather-ul4mr 3 роки тому

    Frog kicks are impossible how to lift legs?

  • @suchitrashukladas8837
    @suchitrashukladas8837 3 роки тому

    Not able to do the frog kiks..any easier versions to start.

  • @clarathiry201
    @clarathiry201 3 роки тому

    will I EVER be able to lift my legs on the frog kick thing?

  • @DP51186
    @DP51186 4 роки тому

    Very nice work out joanna focus glutes ...... And thighs which is very difficult to loose

  • @06bella27
    @06bella27 5 років тому

    I can feel it!!! Great workout!!

  • @ying3026
    @ying3026 5 років тому

    Joanna, could you also make a video about the rumours if tofu is really bad for you? Thank you for all the video's!! 😘

  • @bhanuswetha6280
    @bhanuswetha6280 5 років тому +3

    Plz enter how many calories you are burning for every workout

  • @saravanakumaran9222
    @saravanakumaran9222 5 років тому

    We are missing your app

  • @digitalofficialworld
    @digitalofficialworld 5 років тому +1

    Hi ma'am fio app is not available in India

  • @ikazulaika8826
    @ikazulaika8826 3 роки тому

    The squats is really hard n pain

  • @hey346
    @hey346 5 років тому

    do step workouts please

  • @niharikaniharika9536
    @niharikaniharika9536 5 років тому

    mam please make video on skipping ropes challenges........

  • @yingkingmitra2412
    @yingkingmitra2412 4 місяці тому

    Lovely

  • @soniainos1899
    @soniainos1899 3 роки тому

    doneee!!!!

  • @shinon_oni3117
    @shinon_oni3117 3 роки тому

    HWO IS SHE DOING THOSE SQUATSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSS

  • @jwwu6038
    @jwwu6038 5 років тому

    Hi Joanna~ can u do ab with weights!! Thank u~

  • @shinon_oni3117
    @shinon_oni3117 3 роки тому

    When i died in the workout/Vid....
    12minutes in!!!!

  • @aminasaidi8033
    @aminasaidi8033 3 роки тому

    Done ✅

  • @JaneRosee
    @JaneRosee 5 років тому

    I couldn't do the last round 😭

  • @ellenparsonage5949
    @ellenparsonage5949 4 роки тому +2

    unfortunately I really couldn't get into this workout because of the insane number of adverts throughout! had to stop at least five times and that was just in the first half. would be much better to simply put adverts in the one minute break so that it doesn't disrupt the routine.

  • @prettyscar876
    @prettyscar876 5 років тому +1

    So sad cant do donkey kick i have fracture bone in my wrist

  • @_a_servant_of_Allah.
    @_a_servant_of_Allah. 3 роки тому +1

    Day 7 dooone

  • @bribart402
    @bribart402 5 років тому

    i looked quick at video title and thought i was seeing a typo for "sculpted beach body" hahaha

  • @ruchili4124
    @ruchili4124 5 років тому +7

    🍑peach for the beach🌞

  • @seemasingh-lh4ls
    @seemasingh-lh4ls 5 років тому

    Hi

  • @soniainos1899
    @soniainos1899 3 роки тому

    doneeee~~~~

  • @tammimeeks2952
    @tammimeeks2952 5 років тому

    i did this........plus i also did blowflex....

  • @haritapasumarthi3120
    @haritapasumarthi3120 3 роки тому

    Was I the only one who couldn't do the frog kicks? :(

  • @mainealpay7641
    @mainealpay7641 5 років тому

    ❤❤❤

  • @shinon_oni3117
    @shinon_oni3117 3 роки тому

    And crzzy

  • @kritichandel3774
    @kritichandel3774 3 роки тому

    💖

  • @reetuppal8476
    @reetuppal8476 3 роки тому

    👍🥰👍🥰👍

  • @inmemoryofsydbarrett
    @inmemoryofsydbarrett 5 років тому

    I like your videos and everything and anything but how it happens when you do all these crazy workouts but you do not have a single piece of butt? Like how? Thats insane. Is it too much cardio? Do you run? Or is it just some people are not destined to have a butt? Does that happen? What?

  • @bhavyakm8078
    @bhavyakm8078 5 років тому

    Nice video useful also
    Do like ds videos more
    Sis pls reply our comment pls

  • @xgamergaming7900
    @xgamergaming7900 4 роки тому

    Hot. Lasted only 3 minutes.

  • @haley1williams
    @haley1williams 5 років тому

    GLOOTS

  • @shinon_oni3117
    @shinon_oni3117 3 роки тому

    That is so FUnnY

  • @sabyasachichatterjee5128
    @sabyasachichatterjee5128 5 років тому +1

    Don't talk during exercise. It's harmful for health

  • @laxminaudiyal9560
    @laxminaudiyal9560 3 роки тому +3

    Week 7~
    Day 46 of 8 Week Workout Challenge - Done✅

    • @windfall820
      @windfall820 3 роки тому +2

      Did find changes in your body? Plz tell