Healthy Model Meal Prep | Budget Friendly, Super Simple & Very Easy, & Vegan Options | Sanne Vloet
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- Опубліковано 13 чер 2024
- Healthy & Easy Meal Prep On A Budget | My Simple & Easy Step By Step Meal Prep Routine, Budget Friendly, & How You Can Meal Prep Your Plant Based Options | Download Lifesum App for free: bit.ly/2DUjgKa | For An Extra 30% Off A 12 Month Subscription bit.ly/2mj3DX7 | Sanne Vloet
Hey Guys!
Are you tired? I’m a little exhausted after all the craziness and I really need to get back into my routines quickly. I’ve always found that meal prepping is the best way for me to get back into my healthy eating habits. Anyone here ever watched a meal prep video or have any of you meal prepped since I shared my last video? When I am disciplined with my food and diet I find it so much easier to get back into the gym for workouts, or jump into my favorite fitness class PILATES! My schedule can be extremely hectic which makes it very hard for me to balance out the different parts of my life. Everything starts to pile up from my meetings, workouts, video creation, and it gets hard to keep a healthy balance! Guess what my best tip is for finding balance… It’s PREPARATION! So today let’s jump into how you guys can meal prep just like me!
Meal prepping can save you a lot of time in the kitchen and it really saves you money! One of the biggest money savers for Max and myself has been that we don’t order in anymore. If you meal prep you can have meals ready to go in a few minutes that are extremely healthy, tasty, and perfect for those moments that you don’t have enough time to cook. In my last Vegan “What I Eat in a Day” video’s I introduced you the app Lifesum that I have been using to properly balance out my meals for my lifestyle. I read in the comments that many of you already used the app, but has anyone else tried it out too? I use the app to track what I am putting into my stomach, which makes me more mindful of anything that I may not want to put inside my body. I left a link above for anyone that wants to download the app for free to check it out, so don’t be shy!
So by a show of hands or comments who is excited for fall to come? I haven’t seen anyone with a pumpkin spice latte yet, but I’ve started to sea pumpkins and squash at the supermarkets! I have so many new recipes ideas that I can’t wait to share with you guys soon! I think it would be a lot of fun to do another “Wellness Month” like we did last November, so let me know if you guys are into that idea!
This community has continued to grow! Last week my mom called me when our community passed 800,000 and that made me realize how strong our family has grown too! Each one of us comes into this community with our own experiences and stories, but we all have one thing in common! We are all on or wellness journey, together in this community! So as we come to an end of another amazing summer I NEED YOU to share your wellness goals for the rest of this year! If you have any questions don’t be afraid to ask. I’m so happy that so many of you are coming up to me in public and saying hello! For some reason all of your favorites videos have been about food so I’ll keep sharing food videos with you!
I hope you are all subscribed! It would be awesome if you all joined my notification squad and let me know what you loved about today’s video. Any feedback helps, constructive notes are always welcome! I’m going to do my best to respond to all of you today and I’m going back into previous videos to respond to comments that I may have missed! This community means the world to me and so do you!
Love you guys!
xx
Sanne
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Recipes
Chicken Seasoning: Mix 1 table spoon salt, 2 tablespoon ground pepper, 2 tablespoon chicli powder, 1 tablespoon garlic powder, 2 tablespoon paprika and 1 tablespoon onion powder.
Tofu seasoning: 1 Table spoon olive oil, 1 table spoon soy sauce, salt, peper and arrowroot
Zucchini & Broccoli seasoning: Olive oil, salt, pepper and Za’ atar spice mix.
Cauliflower seasoning: Olive oil, salt, pepper , 3 tablespoons Nutritional Yeast. ( for a cheesy flavor)
Sweet Potatoes seasoning: Olive oil, salt, pepper, garlic powder
Ginger Miso Tahini Dressing:
- 1.5 cup Tahini
- 2 tablespoon white miso
- 2 inch fresh ginger
- 2 cloves garlic
- 1 tablespoon soy sauce or coconut aminos
- 1 lemon
- ½ cup water
Spicy Cashew Dressing:
- ½ cup salted roasted cashews
- ¼ cup vegetable oil
- 3 tbsp. unseasoned rice vinegar
- ¾ tsp. crushed red pepper flakes
- ¾ tsp. fish sauce
- ¾ tsp. honey
- 1 garlic clove
- Touch of salt. - Навчання та стиль
I love how you structured this with the visuals! So aesthetically pleasing :)
Im glad you liked it! I always try to improve!
Did you like the new ways I’ve been filming? Just started to use a new camera from Canon!
Sanne Vloet It is so calming Sanne, I love the angles and the editing, keep it up ❤️
I have been following your tips for almost a year now
You're definitely my favorite model
Wish you all the best, love you
ŁÄŃÅ Thank you Lana! I hope you keep enjoying the videos! How was the end of your summer? Xx
@@SanneVloet
It was good
Thanks for asking
Love you
you’re my favourite person ever
prawn buns ever?? This just made my morning even better! I hope you have a great week Prawn Buns (can you share me your name?) xx
I agree ! so many good vibes and self love inspiration-
Love it how you’re organized and your voice is so calm, it’s relaxing 😊
Thank you so much for being the communities' wellness coach AND a B-I-G congratulations on having over 800,000 subscribers! YOU DESERVE IT! The content of your videos is always so interesting, helpful, positive, and an absolute delight to watch. So glad I found your channel!!! All your recipes are delicious and nutritious, and you don't have to be a trained chef to make them (big bonus for me). Love all your content. Fingers crossed for a "what to buy for fall" video. Great idea for another "wellness month". Thanks again for all your hard work and dedication!
This is so helpful! I’ve been feeling bored with my meal preps lately and this just what I needed to inspire me and motivate me. Love your recipe videos and would love another wellness month!
So simple! I’ve started meal preping this year for health reasons and watching your videos helped a lot ! Thanks !
Omg!!! She’s like so pretty!!!! 😃
❤️❤️❤️ thank you Opal! I hope you enjoyed the video! xx
Opal Reese agreed
does anyone else get what I mean when say her videos are so clean and crisp??? idk how else to describe it!!!
your voice and the background music are soo relaxing! love it! btw: amazing video, do not ever stop doing them❤
This was one of the nicest meal prep videos I have seen. Very simple, easy, & tasty looking. I am excited to make these dressings too!
I cannot repeat it enough: BEST MEAL PREP VIDEOS IN THE WORLD! You make mealprep, fun, delicious, gorgeous, easy and the fastet ever - plus all the infos - I am a HUGE FAN!
Always love your cooking videos!!! Excited to try this meal prep on weekend! ❤️❤️
All I wait is your Vlog, whatever the theme is!!! Yasss, I love your lifestyle and the lovely smiling face!! So glad that I have more inspiration from your recipes!!! Love you as always!!!!
I love seeing people incorporate more plant based options in their diets. I don't believe in shaming anyone but rather feeling grateful for any efforts to reduce consumption of animals. Tofu cooked well is amazing. Seasoning is everything, just like with any protein source. It gets a bad rap!
I can listen to you talk about food all day😄
Alyssa Your avatar is so CUTE!!! Well I hope you don’t get tired of it because I can talk about food ALL day! Xx
Thank you so much for your meal prep ! I love getting new, healthy ideas.
I simply adore your recipes and food blogs, it's so healthy, easy and delicious and absolutely perfect for our at times hectic lifestyle. Regarding your question about wellness, I'd love another wellness month like last year! It helped me greatly and always made me feel better. Right now I am also focusing on my nutrition, but also on keeping up with sports and preparing my skin for the upcoming season.
I love it when you add vegan options!!
Thank you so much!! ❤❤❤
Love your food prep videos. I love how down to earth you are, it displays your beauty both inside and out!
Jill Anderson Hi Jill so glad you enjoyed this video! Do you meal prep a lot too? Xx
@@SanneVloet Yes! I do quite a lot of meal prep as I have 3 little ones that are ALWAYS hungry so we have to prep a lot of food and snacks that we can quickly grab to create a delicious, healthy meal. You have given me LOTS of great ideas with your videos and suggestions!
So much work was put into this video! It was well organized!
You're videos are so calming. Your personality is so nice that I would love to be your friend. You inspire me to start a cleaner diet.
Love from Argentina.
I love that you include different recipes that all types of lifestyles can eat. Like vegan, gluten free, etc. Your videos are always so helpful! Thank you
Thank you so much for all the inspiration! That way I hope to easier avoid unhealthy food when I come home, am exhausted and just want to eat. Because meal prep is literally so helpful.
Loving your videos and that you list all of the ingredients! You’re one of my current favorite Chefs!!! I tried your tahini dressing love it and love how you make it easy to prepare !
Your voice is so peaceful
I love how this mealprep video is made !! Ive been watching a lot of meal prep videos lately and this one is by far my favorite and veeery helpful thank you sanna
Zyneb elk Thank you for watching and letting me know! Who else has good meal prep videos? Do you watch Pick-up-limes? Xx
Watching you cooking is always a therapy💖
I absolutely fell in love with your food videos!!!❤️ recently I'm trying to eat more food because of my kind of eating disorder and feeling guilty about food.. and i inspired by your well balanced food idea! love u
I Love your voice so much. Thank you for sharing your meal prep!
I think it would be interesting if you made a video showing us some modeling tips...
for example teaching the way a model should walk on a runway,like a tutorial(the whole body posture ,legs moves ect.),and what you think you when your on the runway...
I love these videos, you’re the best Sanne! ❤️
Karolina Glad you liked it Karolina! Where are you watching from today? Xx
I love this guide. Thank you!
So grateful for this video! I recently started meal prepping so this is exactly what i needed!
Veronica Clarke How is it going? It was tough for me at first then once I figured out what worked best I could shop meal prep and have it all done in a few hours! How many times a week do you meal prep?❤️❤️
You are one of the expressions of beauty of the universe, that blows up the true beauty within me.
Thank you a lot.
Very nice message to read this morning! Thank you and i hope you have a beautiful day! Xx
This is my favorite cooking program ever! Hahaha I’m reallt happy i came across this content. I also really appreciate how little trash you create in your kitchen. There seems to be almost no plastic or disposables there. Thanks for showing us what you cook!
Heerlijk! Dankjewel voor deze video Sanne ❤️
These are my favorite videos of yours and the what I eat in a day. Show us a video of times that you aren't able to take food and what do you eat on the go when you are out of time as well. I've been trying to eat healthier and your videos not only fun but useful
Ahhh your video just saved my long school day, thank you for sharing❤ And YES YES YES for another wellness month!!
Victoria Biebous hi! Yes we should do another wellness month ASAP! how is school going didnt the new year just start?xx
@@SanneVloet yeah the school year has actually just started but they're already killing us with tons of exams, projects, presentations and homework :// but that's life I guess, I'll get through it :)
The best meal prep video ever!
Thank you for sharing your recipe.
Thanks for this Sanne!! Would love to try it out in the future :)
I love watching meal prep videos. so thanksss
Love this video, thank you!
Ughhh I loveeee your videeooosss!!!❤️❤️❤️
I loved it! It was very detailed and informative.Thank You !
IDALIS M Glad you liked it! This one took a lot of time! Xx
this was sooo relaxing !!
I am literally obsessed with the miso sesame ginger dressing from Sweetgreen and I've been looking for a recipe to replicate it for the longest!
I learned so much from this. It's very easy but you need the knowledge to prepare healthy meals 😘 i definetly need to prep more
Whoever edited this video needs a raise!
You definitely inspired me ! Thank youuu ♥️♥️♥️♥️♥️
Love your videos, Sanne! Thank you :)
Trying my best to catch up with her healthy lifestyle...
Great video. Great editing. Give me the motivation to do my own meal prep.
Hey Sanne !!! Thanks you very much for your cooking ideas !!!! I love you very much !!!
Clémence Portal Hi Clemence! Thanks so much for watching today! Hope you learned something new. Xx
I heard about lifesum because I saw it in one of your videos, i have been using it every day sence. I love it! Thank you so much for showing this it has helped me on my journey to a healthier life! Love you!
All the dishes look so tasty! 🤤
Loved it!!
My biggest inspiration
This is like ASMR for me😍❤️
Thanks Sanne !! I eat very much like this but I am not good at trying to at doing it all at once and keeping it in the fridge ,I have your other vids saved so Ill give it a shot one week .My kitchen will love only getting messy once a week!
Never clicked on a video this fast! This is sooo helpful!!
Love all your videos❤️Hope you have a wonderful day ;)
M H are you ready to start meal prepping!!! It’s the only way I can make it through my week!!! Tell me about your wellness journey if you don’t mind sharing! Sending you a big hug from Brooklyn! Xx
your pop up shop was so good! i tried + loved your curry recipes
Thank you for the meal prep recipes. I will modify it to my own body and needs.
When I come home from a stressful day or when I'm very tired, I eat to much (mostly unhealthy). Do you have similar problems (for example during fashion weeks)? Do you have tips to avoid this behaviour?
P.s.: I love your videos ❤
I think it is perfect to have some healthy snacks like baby carrots or other veggies prepped in the fridge for that :)
@@123sinksink Thank you for your comment 😊 I'll try that tomorrow (luckily I emptied the chocolate today 🙈😅).
Katrin Kaurov congrats on starting your YT katrin!
I dont suggest snacking to much thought it raises insulin levels which prevent weight loss
You should try some yogurt with some pieces of banana. Health and delicious.
Thumbs up 💕👍 thanks for sharing sanne . Definitely waiting for more wellness month videos.
Yeoh Pei Chen I am going to do it in November and this time I’ll have a lot of guests!!!! Can’t wait to share more wellness content. Do you mind sharing where you are from with me? X
This is really helpful because I didn't know how to prepare meals! You're extremely sweet ❤️ have a nice day! 💕
You are so welcome! ❤️
Delicious!!! I love your recipes Sanne! thanks so much for sharing!
Hi Rosa! Glad you liked them! Which ones have you tried?
Brilliant as usual Sanne! Hace you ever thought about wrtting a book about recipes, beauty tips and motivational stories based con your personal experiences?
Noti squad J is here
Loving the food videos and the idea of meal peeps
I’ve always wanted to do it, but I’ve never actually done it before
It always seems there’re so much that need to be done and that though overwhelms me completely
J Tse We need a word for our squad. EVerytime I ask we don’t end up finding the right name for our little community... Take it one step at a time and then you’ll realize it’s not that hard. It’s like when you have a lot to do in one day if you don’t list it out it might feel endless but once you cross of the first few “to do’s” then it doesn’t seem so scary to do. Thanks J for being here with me. Where did you watch from today? ❤️❤️❤️
Yes new video again.Thank you Sanne.I love you😘😘😘.
Picking up groceries after work; this is perfect! xx
Connie Lai Let me know how it turns out! Don’t rush your first time you’ll get faster as you get more used to meal prepping! Xx
Lool I was just re-watching your last meal preping video and this one popped up in my feed!
Eva B. Hi Eva! I’ve learned a lot since my last video, but also filming this one was so much fun! Hope you enjoyed it! Xx
Love this video!🙂
I am excited for the cashew dressing!
My favourite video so far!
Really!!!
love it! this,is very inspirational, I love all ofyour videos related to health, will you be doing a wellness month this fall? I really loved last years. you're the best. :)
Love this sanne!!!!
Yay! Glad you enjoyed! xx
love it!
Hi thank you so much for these amazing recipes!!!! Makes my life so much easier you’re so nice 😋. How long do these meals last in the fridge??
Love your voice and your videos!!! 🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽 greetings from Mexico City!!
typically i fint kunde sponsored videos but i love this because i can tell how passionate about this
Thank u so much. You inspire me every day.
Malia Robertson Hi Malia! Can you tell me about your wellness journey and what inspires you the most? I hope to read your response today! Xx
So many yummy ideas😍😍 can’t wait to try them!😋
Looks and sounds so delicious, can't wait to try!! X
My favourite healthy snack is roasted veg, it’s sooo goood!!! Also love this video sanne x
Megan Ball thanks for watching Megan! I love roasted Vegetables! What did you do this weekend? Xx
Sanne Vloet Last weekend I tried the app Lifesum it’s really good and I’ve recommended it to all my friends. I also tried your meal planning and it’s really easy!!! X
Thank you, Sanne. I just love healthy inspiration from recipes, workouts, etc. I do like this type of meal prep where you have all of these things made and can mix and match through the week. Question for you...does Max eat the same thing (just larger portions since men need more calories) or do you fix other foods for him? If meal prepping for yourself plus another person, do you have any tips? Love your videos!
Top mealprep dit, ik werd helemaal rozig door je 'zen' tonen in je stem... Kijkt erg relaxt weg en veel opgestoken. Bedankt
Thanks for the app!!! It is amazing
saasG7 It really is! Max and I use it at home. Helps him gain weight since he has a hard time gaining weight. How do you use it? Xx
Love this! i get my inspirations from your videos! 😘
Really Amanda? Thank you for sharing that with me. Brings a smile to my face. WIll be on set all day today! ❤️❤️
You gave me some amazing ideas for lunch boxes for the busy university days ❤️love you Sanne !
This is perfect when you have school and a busy schedule! What are you studying in University? xx
@@SanneVloet I study classical singing
I love this video sanne!! It is soo helpful ur such an inspiration🤩 I love u!!!
Rachel Shen Thank you Rachel! Hope you continue to enjoy the videos on the channel! Xx
Sanne baby your meal making so good for healthy foods thankyou 😋 💖.
Thank you so much for sharing this with us, Sanne! I actually have a model casting in a couple of weeks so this is really helpful🥰👍🏻❣️ Hope I get in🙏
Melody Violet Let me know how it goes! I hope you finish school first though and make sure you focus on your personal wellness journey too! sending you a big hug and some ❤️❤️❤️❤️
Ahhh im so excited for your new video. You're so pretty and did some of your workout and recipes. Love you Sanne!! Love from Malaysia ❤️❤️❤️
Chelle Meow Hi Chelle! Thanks for being here with me today. You were one of the first to watch and comment. I can’t wait to visit Malaysia! Maybe we can do a fitness meet up in a park. Which recipe is your favorite from my past videos? Xx
@@SanneVloet yes yes yes. Please, i really want to meet you!!! I made thai green curry and also avocado toast. Please come to Malaysia ASAP!! Hehehhe ❤️💖❤️💖❤️💖❤️
Hi Sanne,
Your meals looks great! I love wild rice, but I've never seen the black type you have in your video.
I plan and prep my meals each week too. It makes life so much easier! I just pulled out some of my favourite fall recipes, including: Honey and balsamic pork roast with roasted peppers! Spicy coconut chicken thighs with quiona salad! Roasted butternut squash with a feta, tahini, olive oil, and lemon dressing! And for a snack... homemade chocolates with coconut butter, goji berries, and pumpkin seeds!
Have a good week, and I look forward to watching your wellness video series in November.
💗
I love how she says veggi-buls
Wonderful!
love this video. can you do a video showing what you eat on the weekend?
Awesome video and very helpful, thank you so much 😍 I just would like to know for how long you can store your meal prep in the fridge? I cook for myself only