You got this everyone. Hope you enjoyed the flute playing and learned those 3 very important factors when it comes to anxiety. Here are some VERY important links: Make Friends Here: www.patreon.com/depressiontoexpression SUBSCRIBE: bit.ly/2k1XpGt MY INSTAGRAM: instagram.com/depressiontoexpression MY FACEBOOK: facebook.com/depressiontoexpression TWITTER: twitter.com/expressionscott WEBSITE: www.depressiontoexpression.com
The three points I got are 1. Not relating with People and being alone/lonely 2. Not connecting with nature. 3. excessive use of social media/being on your screens. Thanks Scott
Scott I just want to say thank you!...... For as long as I'd like to remember I've dealt with terrible anxiety and depression and on the journey to self recovery I've had much doubt in weather I'll actually be "normal" or be my self again as at times I felt this long spell of anxiety had changed me forever. And well it has! And I god damn welcome the change! This has been a war mainly faught on the battlefields of my own fortitude and once I realised I was my own worse enemy I began to heal. However such an arsenal would be empty without you're advice and guidance......... I am in no way 100% my self again BUT I'm 100% better than the start of the turmoil that kick started this conflict. Scott I genuinely and with monumental gratitude thank you from the bottom of my heart!!!
I can't stand to be in Walmart longer than 10-15 minutes before I break out into a sweat, heart racing and this feeling of impending doom comes over me. I have to leave and get out the door asap in order to breathe. It's downright awful; and I have left the cart many times because of it. I just avoid Walmart now. It's not worth putting myself through that just to save a buck.
I really wanna see more added reverbs, so calming and beautiful. I've noticed how much social media really affects people. While it can be useful at times, you're never missing anything out
Two years ago I found your channel , your videos are a deep breath every time I see them . Listening to you makes me feel I am not alone and most important that I am totally capable of going through anxiety and keep growing. Thank you !
Love your videos and listening and I really enjoyed the flute I've always loved the flute thank you God bless you and God bless all of us with mental problems anxiety stress and depression sickness and disease mineral humans on Earth family members amen
Very few friends 2 I guess I'm currently working on moving abroad... ALONE, after battling with depression since 2005... I'm SO scared of how can I manage all that by myself. Finding a job, apartment, living all alone in a completely different country. Talk to me me about anxiety... oh... it's so hard but I have to do it... as I can't continue my life where I'm... it's the most difficult decision I made... I don't even know I'll succeed but I know I'll try. Great video as always 🤗
icy ivy sometimes moving to another city might be just what one needs to make changes in life and flourish. In the path of our lives people will come and go, a few will stay and you’ll find friends that become family. Wish you the best of luck and always stay grateful for what you have and hopeful for what’s coming.
I want to thank you for uploading this video... this video really calm me down and made me feel good about myself, everything you mentioned was true.. thanks for making my morning feeling less anxious.
I definitely agree with these. Social media is something I definitely need to cut down on but thankfully I now live near a country park that I take my dog to daily. The connection one though is very important. I have a long term boyfriend that I'm really grateful for but a lot of people I was friends with have graduated from uni and moved back to their homes far away from me. And I haven't built much more than fair weather friendships with the people closer to me location-wise so far. Definitely feeling a bit more lonely and a bit more anxious
Brilliant, thanks for sharing. I think we need to hang up billboards in the city, to remind people. It is so obvious, "but yet so far away". Keep up the great work.
This video made me feel sad but, it is worth watching to try and understand how my best friend feels. He is everything to me but he doesn’t realize it yet. I hope one day he will be happy again
Everything u said is right..i find peace when im alone and silent and isolated..but sometimes i crave for that nature thing. And yes im tryin my best to lessen my ig addiction as i know it causes me depression most times.
I loved this video, just yesterday I experienced an anxiety attack, it was terrible for me, but i found this and i feel better now, thank you very much, i’ll practice your advices 🥰👍
I’ve been "trapped" for some months now, job-home-screen time and all over again. Jiz, to be honest, one can get to the point that it gets very hard to break with that. Now that I think about, last time I went to the beach was probably 3 months ago (and I live one block away from the beach).
It is sometimes difficult even to understand that the bonds and relations are trully yours. I have been always very lonely ( maybe because I was almost a lone child, my brothers are elder 12 and 13 years ). I am just in the moment where I am isolating and taking distance, firs,t because of some depression but also to realize that my friends are my boyfriends friends. They became mine (they are awsome,I like them very much and we have had grat moments ), but now that I am also in a changing of values and priorities I have realized that I TRULLY WANT to be more sociable, I TRULLy want to find my pack, maybe it will be difficult but to move on in life I need my circle. So this 3 issues tthat you talked about are really important. Personally I have no problem with the other two and I apply them
I know this is an old video but wow I luv it! You played the flute so beautifully. Scott you pop up once in awhile but Idk how to find you ): I’m older (yuck) and I don’t know how to work all this social media stuff. You probably won’t see this but if you do can you pls tell me how to get to you without waiting for your videos to pop up? You are so helpful to me Thx! 😊
That was beautiful. Using MIndfulness @ Meditaion has been a huge help over the last 7 painful years. I know what is causing my anxiety. I am having to spend most of my trying to sale most of my items so i can survive. Disability barely pays the rent. I don't even remember the last time i got to spend 10 minutes with anyone. Your explanation might explain why i am waking up every couple of hours and my sleep problem has gotten worse. Google Plus was my support system for over 10 years, but it ended six months ago. So i ended up on Facebook and it just isn't the same. Am searching for an app to where i can actually meet people in person. Was not like this growing up and when i was able to work. Thankfully i do have a meditation garden i can go to . I know that technology has gotten usmore isolated and more stressed out. I woiuld gladly go back to before the machines took over. I did send you a message on Facebook about Thanksgiving. Holidays have been taken away. At least i have the memories. Being that i am medically dying, i will be going home soon
I'm going to start more hill walking. I don't use social media anymore. I can get lonely but I have friends and a boyfriend. Trying to change my perception of life. I tell myself that I'm safe and it helps.
Wow, I have never heard that about sleep and loneliness. Since I was little I have struggled with insomnia and I am an extremely light sleeper as well as having long periods of not having any friends. I wonder if the two are connected in my case? I have usually just thought it was general anxiety but that would make so much sense...
@@MR-fh4pc U dont really know but one thing that comes to my mind is.... trying to get rid of it somehow. .. Either by searching web orUA-cam ... Have you found something useful?
hmm not exactly the right solution, but sometimes fighting throught it with company of a good friend who will distract you, be patient and try to make you laugh...but sometimes it gets the best of you :/
@@MR-fh4pc Yea right.. Do you think dolores cannon's facts about life and earth would make a difference? I have heard many people feeling liberated from their anxiety and fears after watching "Life after death" of her.
Hi Scott! You had a video recently "dealing with the death of a parent" i wanted to listen to it but it is unavailable now..why? Is there a place i can find it? i needed it as i'm going through my own grief
@@depressiontoexpression I did share your meditation Playlist as it had very good videos for depression and anxiety . And i look forward to sharing it with whoever seems suitable.
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
You got this everyone. Hope you enjoyed the flute playing and learned those 3 very important factors when it comes to anxiety. Here are some VERY important links:
Make Friends Here: www.patreon.com/depressiontoexpression
SUBSCRIBE: bit.ly/2k1XpGt
MY INSTAGRAM: instagram.com/depressiontoexpression
MY FACEBOOK: facebook.com/depressiontoexpression
TWITTER: twitter.com/expressionscott
WEBSITE: www.depressiontoexpression.com
Only you can understand me. I just want to say thankyou 🙏🙏🙏
I loved that you put this out. Thank you. I hear you. I feel like it's all 3 reasons for me.
The three points I got are 1. Not relating with People and being alone/lonely 2. Not connecting with nature. 3. excessive use of social media/being on your screens. Thanks Scott
Scott I just want to say thank you!...... For as long as I'd like to remember I've dealt with terrible anxiety and depression and on the journey to self recovery I've had much doubt in weather I'll actually be "normal" or be my self again as at times I felt this long spell of anxiety had changed me forever. And well it has! And I god damn welcome the change! This has been a war mainly faught on the battlefields of my own fortitude and once I realised I was my own worse enemy I began to heal. However such an arsenal would be empty without you're advice and guidance......... I am in no way 100% my self again BUT I'm 100% better than the start of the turmoil that kick started this conflict.
Scott I genuinely and with monumental gratitude thank you from the bottom of my heart!!!
I can go to a park full of people and not be anxious, but put me in Wal-Mart at a busy time, and I'll almost always have a panic attack.
I can't stand to be in Walmart longer than 10-15 minutes before I break out into a sweat, heart racing and this feeling of impending doom comes over me. I have to leave and get out the door asap in order to breathe. It's downright awful; and I have left the cart many times because of it. I just avoid Walmart now. It's not worth putting myself through that just to save a buck.
I really wanna see more added reverbs, so calming and beautiful.
I've noticed how much social media really affects people. While it can be useful at times, you're never missing anything out
The flute was really calming I wish you would have played it for a little more time...
Thanks for the Viedeo
Picking up a book and getting lost in nature is truly amazing.
Yes
This is absolutely true. Now I need to apply the part about less screen time!!! Thanks Scott!!
Two years ago I found your channel , your videos are a deep breath every time I see them . Listening to you makes me feel I am not alone and most important that I am totally capable of going through anxiety and keep growing. Thank you !
Love your videos and listening and I really enjoyed the flute I've always loved the flute thank you God bless you and God bless all of us with mental problems anxiety stress and depression sickness and disease mineral humans on Earth family members amen
Very few friends 2 I guess
I'm currently working on moving abroad... ALONE, after battling with depression since 2005... I'm SO scared of how can I manage all that by myself. Finding a job, apartment, living all alone in a completely different country. Talk to me me about anxiety... oh... it's so hard but I have to do it... as I can't continue my life where I'm... it's the most difficult decision I made... I don't even know I'll succeed but I know I'll try.
Great video as always 🤗
You are not alone, god is always with you.
icy ivy sometimes moving to another city might be just what one needs to make changes in life and flourish. In the path of our lives people will come and go, a few will stay and you’ll find friends that become family. Wish you the best of luck and always stay grateful for what you have and hopeful for what’s coming.
@@80dedi 🤗
@@karinaleon2824 here is that hug for you girl, hope it's all fine 🤗
Love this video, the flute was so relaxing, in a time where my brain really needed it
i love your videos so much! as someone who struggles with GAD and Panic disorder, these are so helpful during the school day when i’m the most anxious
The biggest thing that gives me anxiety is the workplace. I wish I could find a job that doesn’t give me anxiety.
I want to thank you for uploading this video... this video really calm me down and made me feel good about myself, everything you mentioned was true.. thanks for making my morning feeling less anxious.
I love the social media point - this is why I am so impatient
I definitely agree with these. Social media is something I definitely need to cut down on but thankfully I now live near a country park that I take my dog to daily.
The connection one though is very important. I have a long term boyfriend that I'm really grateful for but a lot of people I was friends with have graduated from uni and moved back to their homes far away from me. And I haven't built much more than fair weather friendships with the people closer to me location-wise so far. Definitely feeling a bit more lonely and a bit more anxious
Brilliant, thanks for sharing. I think we need to hang up billboards in the city, to remind people. It is so obvious, "but yet so far away". Keep up the great work.
This video made me feel sad but, it is worth watching to try and understand how my best friend feels. He is everything to me but he doesn’t realize it yet. I hope one day he will be happy again
The flute was really amazing.
And what surprises me that all the 3 reasons exist in my case.
Thanks for the video. You are always helpful to me.
You deserve way more views man!
This is the most useful video in my life! Could be I spent the whole day today getting to something like this.
I didnt think i was going to like the flute but it was sweet, thanks
Everything u said is right..i find peace when im alone and silent and isolated..but sometimes i crave for that nature thing. And yes im tryin my best to lessen my ig addiction as i know it causes me depression most times.
This is on point!!! Agree wholeheartedly with all 3 points. Beautiful insight. Sincere gratitude for all you do! 🙏😊✨
You're such a good flute player! Thank you for this marvelous video :)
I loved this video, just yesterday I experienced an anxiety attack, it was terrible for me, but i found this and i feel better now, thank you very much, i’ll practice your advices 🥰👍
Totally feel this way 😩😩😩
I am going to quit Facebook first.
@Mel Xephyr yea 🙂🙂 I have uninstalled it.But still my fingers search for it sometime.I am happy to know that you managed to get rid of it.
I’ve been "trapped" for some months now, job-home-screen time and all over again. Jiz, to be honest, one can get to the point that it gets very hard to break with that. Now that I think about, last time I went to the beach was probably 3 months ago (and I live one block away from the beach).
Love the flute
Awesome 3 points ,on target !!Thank you!!👍👍👍
It is sometimes difficult even to understand that the bonds and relations are trully yours. I have been always very lonely ( maybe because I was almost a lone child, my brothers are elder 12 and 13 years ). I am just in the moment where I am isolating and taking distance, firs,t because of some depression but also to realize that my friends are my boyfriends friends. They became mine (they are awsome,I like them very much and we have had grat moments ), but now that I am also in a changing of values and priorities I have realized that I TRULLY WANT to be more sociable, I TRULLy want to find my pack, maybe it will be difficult but to move on in life I need my circle. So this 3 issues tthat you talked about are really important. Personally I have no problem with the other two and I apply them
I know this is an old video but wow I luv it! You played the flute so beautifully. Scott you pop up once in awhile but Idk how to find you ): I’m older (yuck) and I don’t know how to work all this social media stuff. You probably won’t see this but if you do can you pls tell me how to get to you without waiting for your videos to pop up? You are so helpful to me Thx! 😊
I love your videos. Thank you so very mucho💌💐🐝😁
Thank you
Do you have a link to your discord?
i was looking for that too
I believe you
That was beautiful. Using MIndfulness @ Meditaion has been a huge help over the last 7 painful years. I know what is causing my anxiety. I am having to spend most of my trying to sale most of my items so i can survive. Disability barely pays the rent. I don't even remember the last time i got to spend 10 minutes with anyone. Your explanation might explain why i am waking up every couple of hours and my sleep problem has gotten worse. Google Plus was my support system for over 10 years, but it ended six months ago. So i ended up on Facebook and it just isn't the same. Am searching for an app to where i can actually meet people in person. Was not like this growing up and when i was able to work. Thankfully i do have a meditation garden i can go to . I know that technology has gotten usmore isolated and more stressed out. I woiuld gladly go back to before the machines took over. I did send you a message on Facebook about Thanksgiving. Holidays have been taken away. At least i have the memories. Being that i am medically dying, i will be going home soon
How are you doing sir ? Hope everything is better or are getting better. God bless you, you're not alone.
What kind of flute is that???? There are so many wind instruments out there and I've been looking for a flute with precisely that type of sound!
Was good flute play !!👍
You’re spot on! Trump makes me depressed. I just had to say it.
I'm going to start more hill walking. I don't use social media anymore. I can get lonely but I have friends and a boyfriend.
Trying to change my perception of life. I tell myself that I'm safe and it helps.
do u know wheres the discord link
Wow, I have never heard that about sleep and loneliness. Since I was little I have struggled with insomnia and I am an extremely light sleeper as well as having long periods of not having any friends. I wonder if the two are connected in my case? I have usually just thought it was general anxiety but that would make so much sense...
Hey man so true. What if you get annoyed with people even if they deal with the same mental things?
How do you guys cope with panic attacks?
what if you have a fear of wide spaces, and you can't be a long time outside?
not a fear...more like it gives you panic symptoms, and thenbpanic attack
@@MR-fh4pc
U dont really know but one thing that comes to my mind is.... trying to get rid of it somehow. ..
Either by searching web orUA-cam ...
Have you found something useful?
hmm not exactly the right solution, but sometimes fighting throught it with company of a good friend who will distract you, be patient and try to make you laugh...but sometimes it gets the best of you :/
@@MR-fh4pc
Yea right..
Do you think dolores cannon's facts about life and earth would make a difference?
I have heard many people feeling liberated from their anxiety and fears after watching "Life after death" of her.
idk I think it would lvl up the anxiety and hoplesness hahah
It's funny when I'm out in nature far enough I that I can't hear people, cars, planes etc. I think about black bear & mountain lion. Lol!
Hi Scott! You had a video recently "dealing with the death of a parent" i wanted to listen to it but it is unavailable now..why? Is there a place i can find it? i needed it as i'm going through my own grief
I felt like you should also speak on some radio. Your messages should reach more people..
Now Is share it!!
@@depressiontoexpression
I did share your meditation Playlist as it had very good videos for depression and anxiety . And i look forward to sharing it with whoever seems suitable.
Wow, sounds like you're on to something there.
👍🏿👍🏿
Totally agree with you Scott! You are on point! Thank you!