5 Gentle Tips for Anxiety Relief That You'll Actually Use (Part 1)
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- Опубліковано 20 чер 2024
- When you're really feeling anxious, the only thing you want to do is get rid of the feeling and get to safety in your mind and body. That's totally understandable and the most normal response. These tips are so simple and easy to implement into your life. Yes, it's all scientifically proven but who cares about the science if they actually work for you. I hope you learn not only something from the 5 tips, but perspective shifts during the video that you can relate to bring into your daily living.
SELF-COMPASSION LESSONS WITH SCOTT
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Chapters:
00:00:00 - Intro Andrew Huberman Too Much Science!
00:02:15 - If You Think Life is Pointless
00:04:35 - Sincerely, Thank You
00:05:50 - Breathing Exercise: 2 for 1x10
00:08:40 - Sit with It (SWI): Anxious Self-Compassion
00:10:21 - (Self Doubt) IMPORTANT Questions to Ask Yourself
00:15:20 - Anxiety Medications Are An Option
00:21:50 - Magnesium Slow Release in Epsom Salts
00:25:50 - Safe Smells of Antique Books
00:29:00 - A Really Safe Smell - Frankincense
00:30:10 - It's OK That It Sucks
Scott speaks across North America about emotional wellbeing, mental health and our innate need for connection. His history with mental health challenges have allowed him to develop a strong sense of empathy and compassion with his audiences and those he works with personally. Music is his true obsession as he plays the guitar, drums and sings.
What was your favourite part of the episode? Was it acting like a king with a laptop in the bath? What about "beef cutlets"? How about the smell of your grandpas basement?
I'd like to acknowledge ALL of you who have those notifications on and watch these videos. My only hope is that they are helpful to you and those in your life. I love making them so thank you for supporting me! www.scottstemarie.com/8weekswithscott
Chicken and beef cutlets! I have watched your videos since 2016 when I was a senior in high school and was my most depressed, and you have had such a positive influence on my life. Thank you so much for all you do. You truly are such a gifted speaker and an incredible human.
So happy for you! High school is a TOUGH time. Keep up your awesomeness my friend
Ah Scott I love you so much, and thank you for speaking out loud what is inside all of us
I was having a 💩day, these 36 mins cured me
It’s so refreshing to hear someone speak about such important things so openly with no bias 🙏🏼 this balance is so needed on this earth right now.
Thank you Scott. What helps me the most are breathing exercises, being in or close to water and walking in the woods, being in awe of the beauty of my surroundings.
Chicken cutlets and beef cutlets. I absolutely love every episode and wait each Monday new podcast to download it and listen to it every time to feel at ease.
THANK YOU!!!!
Hi Scott I love your suggestions from your real life experience. All cutlets. I am an older gal with fibro, RA and depression. You lifted up my day today. Thank you!
I empathize with your physical and psychological pain. I really do and I'm sorry you have to deal with this
thanks Scott, your videos are very helpful
Ready Scott
You just telling, that pain is real, makes me cry, as you are acknowledging this thing is here and I am not delusional. Thanks for your work, it helps
You are NOT delusional. Pain is pain and we can do great things with it and through it.
thank you for all your video
Thank you
Okay but my ancestors looking at me when I'm in the bath wasn't the most comfortable thought lol 😭
lmfaooooo
Thank you!!! Great tools, I appreciate the practical and realistic approach.
Hi Scott, Chicken Cutlets!❤I've found your podcast just some weeks ago, and I want to really thank you with all of my heart, when I watch your videos I feel very seen and really understood. I'm discovering all your videos day by day and I wanted to let you know that you're not just helping me to fight against depression, but you're helping so so so many people around the world. I'm so happy to have found you, you've become my secure space❤Im very thankful that you're still here despite of the pain you felt, people like you really makes the world a better place. Sending lots of love from Italy❤
I wanna say something too! When I found your video first, there was some sort of calmness and soothing I felt everytime I heard you speak. Whatever you'd say, felt like a balm just because you'd say it. Almost as if "Oh I hope Scott speaks on this because if he does I'm going to believe it" you've been that person for me for a really really long time now. And when I got to know you're a Christian too I was so happy because that was another concern. It feels uncomfortable to submit to someone's understanding who could have fundamentally different morals or values. And Scott so that you know, I deal with ADHD and the reason why I've relied so much on your words is because they bring some form of clarity to my confusion. Along with Jesus who comes first🤍 few humans I have that I truly trust, you're one of them. Thankyou and loveyou❤
Chicken and beef cutlets! Scott, I am so happy I found your channel. You are one of the positive corners of the Internet that I go to when I need some real, unfiltered positive energy which can be so hard to find these days. I'm a new subscriber first time commenter and I've watched so many of your videos, and even your music reviews (hello fellow metalhead!), and I just love the way you speak about mental health and just life in general. Your strength, courage, and authenticity is so clear to me even just through a screen, and I am genuinely so grateful to listen to someone who has not only been through some of the same things as me but is not afraid speak to the darkest and realest parts of mental health. Genuinely thank you for everything you do. I hope you have an amazing day and keep being you!
chick and beef baby! Of course you're a metal head and the friendliest person in the world ahahaha! Thank you for your first comment!
Ashwagandha really helped lower my anxiety 😌
Chicken and beef cutlets!. You help me calm my anxiety every time I watch any video for you. Appreciate you
Appreciate YOU too!
I love the epson salt bath!
Chicken cutlets & beef cutlets😊 hehehe!
I really enjoyed this episode!
I m a safety smeller fan..!! My dearest memories have a particular smell; and when I feel stressed I need essential oils ( lavender and roses and critics at times ❤) I love mirra and all sort of wooden scents as well!!! And I wouldn't agree more on the fact that we all have different ways to approach and deal with our issues !!!!
Thanks so much for saying all of this. These techniques can be yet another thing to beat yourself with... for not doing them/being consistent. When in fact, the only thing that ever truly works for me when recovering, is doing less, letting time pass and trusting in the healing power of my body.
No need to beat yourself up - what bar of expectation do you set up for yourself?
Chicken cutlets + Beef cutlets, Scott! Thank you for sharing this with us. Being more gentle with ourselves and honoring all that comes through, and through observation, accepting how we currently feel+think at the moment, yet knowing that nothing is permanent. Amazing techniques and looking forward to the next part! 🙇🏻🙏☝💚
THANK YOU and yes, a lot can be done through gentleless. Pain or criticism doesn't need to be a motivator every time ahaha!
Hey Scott, Chicken Cutlets. Thank you for your video on motivation. Just found you. Hope to hear more podcasts from you. Great content. Thank you for your humaneness.
Yes!! A sincere thank you Camille. Stay tuned for more ❤
Would appreciate a video on acute chronic anxiety please Scott❤
BEEF CUTLETS AND CHICKEN CUTLETS! I have been listening to your podcast for 6 months. Thank you so much Scott. You have got me through so many rough spots. Whenever I listen to your podcast on Spotify, I feel safe and happy. You have changed my Life. ❤❤❤
Thank YOU so much for watching/listening and being part of this community
Chicken and beef cutlets😂 Dealing with a power outage for the past few days, the damage of trees created this amazing smell of pine and cedar. It made me feel grateful of what nature provides for us during our tricky times.
Well hey there stranger!! I love how you're into the sense of smell. Enjoy :)
Lol chicken cutlets. Thank you for taking the time out your day to make resourceful videos for people like me to watch and learn. Helped me deal with anxiety, depression.etc. Thank you.
CUTLETTTTS! My absolute pleasure and thank you for YOUR support and helping me too
Chicken cutlets & beef cutlets! Thank you for another great episode Scott
Thank you so much for watching :)
Chicken and beef cutlets Scott, thanks for the tips really hoping to put it to use!
Thank you! Let me know if some of them help, or if they dont :) Plenty more to come
thank you so much. chicken and beef cutlets :)
I comment, then I delete, because I feel shy to leave my personal stuff in here. But I need to share my experience today. I visited a boys juvenile observatory home today. Talking to these young ' offenders ' ( whatever that means) I was just laughin g with these children from mostly underprivileged backgrounds, my sadness and anxiety just fled. Their laughter is still ringing in my ears, and when I left I was in tears not of sadness, but of hope, i didn't care about my anxiety anymore, not one single bit. Thanks for reading .
Wow! ❤ You are absolutely incredible. Love always wins over anxiety. Thank you so much for sharing
@@depressiontoexpression you're welcome, maybe one day soon, I will join your zoom calls, and share my experiences, and some music..☺️ Oh! and Scott, laughter is indeed the best medicine.
If they c0mmitted a cr1me they ARE offenders. We all know you’re talking about bl@cks- the c0mmies are proud of their newest member reading a script to excuse their behavior. This is why cr1me is so high. Thanks!
I seen you at my school today😂
Nooo
This is my first time to watch your video one day after it's been posted!
Sooo..
I hope you accept my late chicken cutlets :)
LOL chicken cutlets ACCEPTEED
Thank you for doing what you do for others.
Chicken cutlets and Beef cutlets 😄, Good episode
THANK YOU!!!
Hey, chicken cutlets and beef 😄 Great video, thanks.
Yo AND BEEF?! in all seriousness, thank you my friend. Thank YOU! 🎉❤
Chicken cutlets 😂 thank you so much for your content Scott🙏
THANK YOU!!! My absolute pleasure - every Monday baby :)
chicken cutlets! thank you Scott.
THANK YOU!! so so so much :)
Chicken and beef cutlets!
THANK YOU!!!
Chicken cutlets. I'm so glad I found u!!
HELLO!! And thank you so so much. I’m so glad we found eachother 🎉
Chicken cutlets & beef cutlets 😁
Thank you 🤗🙏🏻🤗 God bless & take care 👍🏻✌🏻💪🏻
God bless you and thank you for your support by watching these videos :) Means A LOT
@@depressiontoexpression Paldies😊 Your serve, means A LOT 💟
i want you for my therapist 💪🔋🤘 greetz from Slovenia 🔋💪
Link in the bio to chat wtih me
Chicken cutlet Scott 😅
😅😅😅 LMAO THANK YOU!!!
chicken cutlets said thank you ❤hhh
chickkkkkkkkennnnn! Thank you for watching! Hey my sisters name is Katherine :)
Chicken cutlets and Beef cutlets haha 😂
It was the frist thing that came to mind LOL. I'm hungryyyyyyyy. THANK YOU!!!
Chicken cutlets 📌
THANK YOU so much for watching
Chixn cutlets
thank you my friend :)
Chicken cutlets beef cutlets
chicken cutlets 👍
Thank YOU for supporting the channel and watching my videos my friend. I hope they're helpful/entertaining and bring some levity to the day :)
Chicken & beef
AND beef YES!!!! thank you so much
Chicken cutlets
Chicken cutlets. I’m broke. I need help with a go fund me before I go homeless.
start one and I'll share it - send me the link to my email (in bio)
Chicken cutlets
Beef cutlets
omg. this was the best ahahah!! thank you for your support Sherry. It means a lot