Thanks for the instructive videos. The're really helpfull. One question: which is the best warm up for a 2K competition ? For example, in interval training I note that the last rows are better than the first....
I think I've done a 20 minute warmup on here. That's the best I've found. As long as you do it properly, and leave around 5 minutes before the TT. It gets you to that point that, as you say, is similar to the last couple of intervals of a set. All the wheels are greased, and you've got the furnace firing!!
Thanks for the warmup! Great way to start a big workout
You're so welcome! And I hope the big workout went well too!
Thx John. Very useful to have these as stand alone. Used before the CTC three islands this morning
Nice warm up. Thanks John!
Thanks for the instructive videos. The're really helpfull.
One question: which is the best warm up for a 2K competition ?
For example, in interval training I note that the last rows are better than the first....
I think I've done a 20 minute warmup on here. That's the best I've found. As long as you do it properly, and leave around 5 minutes before the TT. It gets you to that point that, as you say, is similar to the last couple of intervals of a set. All the wheels are greased, and you've got the furnace firing!!