Day 30: Angamardana, Shakti Chalana Kriya, Shambhavi Mahamudra, Shoonya | DKD Yoga |

[@SUNDARVARADHARAJAN]

ஒண்ணும் புரியல.ஸ்லோவா இருந்தால் நலம்.😊😊😊😊😊

[@SoothingHerbs]

Oops forgot to do one starting asana in Angamardana and one of the lying down ones !

[@vullkani]

Namaskaram, I think you are holding some of the mudras too much on the side, try to keep them in the middle, flat and perpendicular

[@ghostrider9261]

Anna I have one suggestion. Please keep extra movements to minimus during Veerasana. That's how they taught it

[@DKDYoga]

Thanks :)

[@amudalaprathap]

Anna it’s very useful, can you please send video with some what slow

[@DKDYoga]

I'll recommend volunteering in programs for which you need corrections. They can help much better, these videos just are helping me keep up the habit :)

[@sabanadana538]

🙏🙏🙏

[@chanman9502]

Beautiful thanks

[@DKDYoga]

@@chanman9502 Thanks for your support :)

[@kaps545]

Namaskaram Anna
How long we need to sit in vajrasan during shoonya intensive. I am unable to sit for more than 12-15 mins. My Shoonya is planned from 8 Sep.
Kindly

[@DKDYoga]

@@kaps545 Namaskaram Anna, I was not able to sit for even 5 minutes when I went for program. Dont worry, just trust the process, in the program they will guide you & you'll make it through 🫡

[@sabrinalimapereira2508]

Amazing 👏 keep going 💪 One question: how much time it took you to do all the practice completely?

[@DKDYoga]

Thanks for your support! 🎉
For the above video, Angamardana - 35-40 Minutes, Shakti Chalana Kriya- 45-50 Minutes, Shambhavi- 20-25 Minutes, Shoonya - 30 Minutes. The total might add up to 2.5 Hours :)

[@anikethmunavalli2030]

@@DKDYoga Shoonya is NOT supposed to be more than Avg. 15 mins!! Right?!!

[@krishnamohanrao642]

​@@anikethmunavalli2030yes, that's what they told us at the ashram am.

[@SUNDARVARADHARAJAN]

ஒண்ணும் புரியல.ஸ்லோவா இருந்தால் நலம்.😊😊😊😊😊