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Day 66: Surya Shakti & Kriya, Shakti Chalana Kriya, Shambhavi Mahamudra, Shoonya | DKD Yoga |
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Day 66: Surya Shakti & Kriya, Shakti Chalana Kriya, Shambhavi Mahamudra, Shoonya | DKD Yoga |
Day 65: Guru Pooja, Surya Shakti & Kriya, Shakti Chalana Kriya, Shambhavi Mahamudra, Shoonya | Yoga
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Day 65: Guru Pooja, Surya Shakti & Kriya, Shakti Chalana Kriya, Shambhavi Mahamudra, Shoonya | Yoga
Day 64: Guru Pooja, Bhutta Shuddhi, Shakti Chalana Kriya, Shambhavi Mahamudra, Shoonya | DKD Yoga |
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Day 64: Guru Pooja, Bhutta Shuddhi, Shakti Chalana Kriya, Shambhavi Mahamudra, Shoonya | DKD Yoga |
Day 63: Guru Pooja, Bhutta Shuddhi, Shakti Chalana Kriya, Shambhavi Mahamudra, Shoonya | DKD Yoga |
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Day 63: Guru Pooja, Bhutta Shuddhi, Shakti Chalana Kriya, Shambhavi Mahamudra, Shoonya | DKD Yoga |
Day 62: Guru Pooja, Bhutta Shuddhi, Shakti Chalana Kriya, Shambhavi Mahamudra, Shoonya | DKD Yoga |
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Day 62: Guru Pooja, Bhutta Shuddhi, Shakti Chalana Kriya, Shambhavi Mahamudra, Shoonya | DKD Yoga |
Day 61: Guru Pooja, Bhutta Shuddhi, Shakti Chalana Kriya, Shambhavi Mahamudra | DKD Yoga |
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Day 61: Guru Pooja, Bhutta Shuddhi, Shakti Chalana Kriya, Shambhavi Mahamudra | DKD Yoga |
Day 60: Guru Pooja, Bhutta Shuddhi, Surya Shakti, Shakti Chalana Kriya | DKD Yoga |
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Day 60: Guru Pooja, Bhutta Shuddhi, Surya Shakti, Shakti Chalana Kriya | DKD Yoga |
Day 59: Guru Pooja, Bhutta Shuddhi, Surya Shakti & Kriya, Shakti Chalana Kriya, Shambhavi Mahamudra
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Day 59: Guru Pooja, Bhutta Shuddhi, Surya Shakti & Kriya, Shakti Chalana Kriya, Shambhavi Mahamudra
Day 58: Guru Pooja, Surya Shakti & Kriya, Shakti Chalana Kriya, Shambhavi Mahamudra, Shoonya | Yoga
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Day 58: Guru Pooja, Surya Shakti & Kriya, Shakti Chalana Kriya, Shambhavi Mahamudra, Shoonya | Yoga
Day 57: Guru Pooja, Surya Shakti & Kriya, Shakti Chalana Kriya, Shambhavi Mahamudra, Shoonya | Yoga
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Day 57: Guru Pooja, Surya Shakti & Kriya, Shakti Chalana Kriya, Shambhavi Mahamudra, Shoonya | Yoga
Day 56: Guru Pooja, Surya Shakti & Kriya, Shakti Chalana Kriya, Shambhavi Mahamudra, Shoonya | Yoga
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Day 56: Guru Pooja, Surya Shakti & Kriya, Shakti Chalana Kriya, Shambhavi Mahamudra, Shoonya | Yoga
Day 55: Guru Pooja, Surya Shakti & Kriya, Shakti Chalana Kriya, Shambhavi Mahamudra, Shoonya | Yoga
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Day 55: Guru Pooja, Surya Shakti & Kriya, Shakti Chalana Kriya, Shambhavi Mahamudra, Shoonya | Yoga
Day 54: Guru Pooja, Surya Shakti & Kriya, Shakti Chalana Kriya, Shambhavi Mahamudra, Shoonya | DKD |
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Day 54: Guru Pooja, Surya Shakti & Kriya, Shakti Chalana Kriya, Shambhavi Mahamudra, Shoonya | DKD |
Day 53: Guru Pooja, Bhutta Shiddhi, Shakti & Kriya, Shoonya | DKD Yoga |
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Day 53: Guru Pooja, Bhutta Shiddhi, Shakti & Kriya, Shoonya | DKD Yoga |
Day 52: Guru Pooja, Angamardana, Shakti Chalana Kriya, Shambhavi Mahamudra, Shoonya | DKD Yoga |
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Day 52: Guru Pooja, Angamardana, Shakti Chalana Kriya, Shambhavi Mahamudra, Shoonya | DKD Yoga |
Day 51: Surya Shakti & Kriya, Yogasanas, Shakti Chalana Kriya, Shambhavi Mahamudra, Shoonya | DKD
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Day 51: Surya Shakti & Kriya, Yogasanas, Shakti Chalana Kriya, Shambhavi Mahamudra, Shoonya | DKD
Day 50: Angamardana, Surya Shakti & Kriya, Shakti Chalana Kriya, Shambhavi Mahamudra, Shoonya | DKD
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Day 50: Angamardana, Surya Shakti & Kriya, Shakti Chalana Kriya, Shambhavi Mahamudra, Shoonya | DKD
Day 49: Guru Pooja, Shakti Chalana Kriya, Shambhavi Mahamudra, Shoonya, Surya Shakti & Kriya | Yoga
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Day 49: Guru Pooja, Shakti Chalana Kriya, Shambhavi Mahamudra, Shoonya, Surya Shakti & Kriya | Yoga
Day 48: Guru Pooja, Bhutta Shuddhi, Shakti Chalana Kriya, Shambhavi Mahamudra | DKD Yoga |
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Day 48: Guru Pooja, Bhutta Shuddhi, Shakti Chalana Kriya, Shambhavi Mahamudra | DKD Yoga |
Day 47: Angamardana, Surya Shakti & Kriya, Shakti Chalana Kriya, Shambhavi Mahamudra, Shoonya | Yoga
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Day 47: Angamardana, Surya Shakti & Kriya, Shakti Chalana Kriya, Shambhavi Mahamudra, Shoonya | Yoga
Day 46: Guru Pooja, Surya Shakti & Kriya, Shakti Chalana Kriya, Shambhavi Mahamudra, Shoonya Bhutta
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Day 46: Guru Pooja, Surya Shakti & Kriya, Shakti Chalana Kriya, Shambhavi Mahamudra, Shoonya Bhutta
Day 45: Shoonya, Guru Pooja, Bhutta Shuddhi , Shakti Chalana Kriya, Shambhavi Mahamudra | DKD Yoga |
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Day 45: Shoonya, Guru Pooja, Bhutta Shuddhi , Shakti Chalana Kriya, Shambhavi Mahamudra | DKD Yoga |
Day 44: Shoonya, Guru Pooja, Bhutta Shuddhi, Angamardana, Shakti Chalana Kriya, Shambhavi Mahamudra
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Day 44: Shoonya, Guru Pooja, Bhutta Shuddhi, Angamardana, Shakti Chalana Kriya, Shambhavi Mahamudra
Day 43: Shoonya, Guru Pooja, Bhutta Shuddhi, Shakti Chalana Kriya | DKD Yoga |
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Day 43: Shoonya, Guru Pooja, Bhutta Shuddhi, Shakti Chalana Kriya | DKD Yoga |
Day 42: Guru Pooja, Surya Shakti & Kriya, Shakti Chalana Kriya, Shambhavi Mahamudra, Shoonya
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Day 42: Guru Pooja, Surya Shakti & Kriya, Shakti Chalana Kriya, Shambhavi Mahamudra, Shoonya
Day 41: Guru Pooja, Bhutta Shuddhi, Surya Shakti & Kriya, Shakti Chalana Kriya, Shoonya | DKD Yoga |
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Day 41: Guru Pooja, Bhutta Shuddhi, Surya Shakti & Kriya, Shakti Chalana Kriya, Shoonya | DKD Yoga |
Day 40: Guru Pooja, Bhutta Shuddhi, Surya Shakti & Kriya, Shakti Chalana Kriya | DKD Yoga |
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Day 40: Guru Pooja, Bhutta Shuddhi, Surya Shakti & Kriya, Shakti Chalana Kriya | DKD Yoga |
Day 39: Bhutta Shuddhi, Guru Pooja, Shakti Chalana Kriya, Shoonya | DKD Yoga |
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Day 39: Bhutta Shuddhi, Guru Pooja, Shakti Chalana Kriya, Shoonya | DKD Yoga |
Day 38: Guru Pooja, Bhutta Shuddhi, Shakti Chalana Kriya, Shambhavi Mahamudra, Shoonya | DKD Yoga |
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Day 38: Guru Pooja, Bhutta Shuddhi, Shakti Chalana Kriya, Shambhavi Mahamudra, Shoonya | DKD Yoga |

КОМЕНТАРІ

  • @vullkani
    @vullkani 3 дні тому

    Namaskaram, I think you are holding some of the mudras too much on the side, try to keep them in the middle, flat and perpendicular

  • @Mixail371i
    @Mixail371i 5 днів тому

    My dear friend! Tell me, how long does it take you to perform yogasan? Tell me, why don't you do yogasanas every day, but choose to practice Surya Shakti and Surya Namaskar more often? How long does it take you to perform Surya Shakti and Surya Namaskar together? Thank you!

  • @ujjwal6444
    @ujjwal6444 16 днів тому

    you sure you sitting in ardhsiddhasan correctly?

    • @DKDYoga
      @DKDYoga 16 днів тому

      The camera records everything inverted I.e opposite

  • @venkatpppu4124
    @venkatpppu4124 16 днів тому

    Hi Anna i shouted poodha suthi from isha yoga centre, but now I forgetting anna, pls post full explained video anna, i am waiting anna🎉🎉🎉🎉🎉

  • @SUNDARVARADHARAJAN
    @SUNDARVARADHARAJAN 17 днів тому

    ஒண்ணும் புரியல.ஸ்லோவா இருந்தால் நலம்.😊😊😊😊😊

  • @SUNDARVARADHARAJAN
    @SUNDARVARADHARAJAN 17 днів тому

    ஒண்ணும் புரியல.ஸ்லோவா இருந்தால் நலம்.😊😊😊😊😊

  • @sam-d3l8x
    @sam-d3l8x 23 дні тому

    In Shoonya, please check which palm is over which. 🙏

    • @DKDYoga
      @DKDYoga 23 дні тому

      The camera records everything inverted :)

  • @earthlifeanddivine2909
    @earthlifeanddivine2909 25 днів тому

    Don't keep on learning new n new practices. Too much of practices will never give you freedom. They will only bind you. Only Shambhavi, if done with true sincerity without any miss, can give miraculous life experiences n whatever Sadhguru talks about shambhavi, is hundred percent true.

  • @Xisus
    @Xisus 25 днів тому

    How much time does it takes to complete all practices ?

  • @vanshaksingla2985
    @vanshaksingla2985 25 днів тому

  • @ayushbhatia315
    @ayushbhatia315 Місяць тому

    how long does it take to finish all these sadhana in one sitting?

    • @DKDYoga
      @DKDYoga Місяць тому

      @@ayushbhatia315 For the above video, close to 2 - 2.5 hours :)

    • @shilpa10385
      @shilpa10385 Місяць тому

      @@DKDYoga Is SCK mandatory everytime before Shoonya?

    • @DKDYoga
      @DKDYoga Місяць тому

      @@shilpa10385 Please consult a trained teacher for the same :)

  • @kishorkarki4626
    @kishorkarki4626 Місяць тому

    How to time take to daily practice of shakti chalana kriya and soonya meditation.

    • @DKDYoga
      @DKDYoga Місяць тому

      45 Minutes (SCK) + 30 Minutes (Shoonya)

    • @kishorkarki4626
      @kishorkarki4626 Місяць тому

      @@DKDYoga Thanks a lot for your valuable information.

  • @lovepeace1953
    @lovepeace1953 Місяць тому

    Liked and subscribed

  • @Wlop-m5d
    @Wlop-m5d Місяць тому

    Very good it’s not easy to keep up all sadhana daily

  • @shivdeepsinghraghuwanshi3511
    @shivdeepsinghraghuwanshi3511 Місяць тому

    मुझे ऑनलाइन सीखना है आप शिखा dijiye 🙏

    • @DKDYoga
      @DKDYoga Місяць тому

      @@shivdeepsinghraghuwanshi3511 Namaskaram, the practices are transmitted by a trained teacher. I am not capable/eligible to teach such powerful practices. Please reach out to your nearest Hatha Yoga Teacher for this :)

  • @OmSonawane-ui6vu
    @OmSonawane-ui6vu Місяць тому

    🪔

  • @krishnakantamisra1754
    @krishnakantamisra1754 Місяць тому

    Anna how many cycles of Surya Shakti you do daily

    • @DKDYoga
      @DKDYoga Місяць тому

      Replied to the other comment you made previously :)

    • @krishnakantamisra1754
      @krishnakantamisra1754 Місяць тому

      @DKDYoga Yes Anna got it thanks

  • @OmSonawane-ui6vu
    @OmSonawane-ui6vu Місяць тому

    Every day your video gives me motivation to do my sadhana❤

    • @DKDYoga
      @DKDYoga Місяць тому

      @@OmSonawane-ui6vu Thanks, means a lot. Upwards & Forwards Anna, keep up your practices:)

  • @krishnakantamisra1754
    @krishnakantamisra1754 Місяць тому

    Anna how many cycles of Surya Shakti you do

    • @DKDYoga
      @DKDYoga Місяць тому

      Currently I am at 48, slowly tweaking it up to 108 🙏

    • @krishnakantamisra1754
      @krishnakantamisra1754 Місяць тому

      @DKDYoga wow Anna great

    • @rovingshiv
      @rovingshiv 22 дні тому

      How much time it takes to complete total process?

  • @SoothingHerbs
    @SoothingHerbs Місяць тому

    Oops forgot to do one starting asana in Angamardana and one of the lying down ones !

  • @thangarasu5167
    @thangarasu5167 Місяць тому

    Bro how many turns have to do surya shakthi. Thanks

    • @DKDYoga
      @DKDYoga Місяць тому

      @@thangarasu5167 Please contact a hatha yoga teacher nearby for helping you with this 🙏

  • @thangarasu5167
    @thangarasu5167 Місяць тому

    Bro i have one doubt. I finished chalana kriya in 2008. I dont understand last step. Could you please explain. Thanks in advance.

    • @DKDYoga
      @DKDYoga Місяць тому

      @@thangarasu5167 There is a SCK Refresher that happens online every 2nd Sunday. This coming Sunday I.e Nov 10th 2024, there is one, you can contact the foundations :) I am not a trained ishanga to help you with this, these videos are just for helping me be consistent. Thank you 🙏

  • @satyammishra765
    @satyammishra765 Місяць тому

    Anna don't you feel tired after doing so many processes

  • @lakshyatak9649
    @lakshyatak9649 Місяць тому

    Namaskaram

  • @aakashkurhekar6554
    @aakashkurhekar6554 Місяць тому

    Namaskaram Anna, can you please tell me how much time it takes for Shakti chalan kriya from starting to end, including the invocation, crash course,preparatory asanas

    • @DKDYoga
      @DKDYoga Місяць тому

      @@aakashkurhekar6554 Anna it depends on person to person. For me my sadhna is close to 3.5 hours for the above video :)

    • @aakashkurhekar6554
      @aakashkurhekar6554 Місяць тому

      @@DKDYoga I meant specifically Shakti chalan kriya

    • @DKDYoga
      @DKDYoga Місяць тому

      @@aakashkurhekar6554 There is a SCK Refresher course that happens every 2nd Sunday. You can register for it to help with the doubts:)

  • @duryodhanbehera8487
    @duryodhanbehera8487 Місяць тому

    Sir kindly do a video about sunya and samyma .Ido my inner engineering but Ihave no time for sadana pada ....so please ... help me 🙏🙏🙏❤

    • @DKDYoga
      @DKDYoga Місяць тому

      @@duryodhanbehera8487 You'll have to do these programs. :) Its not necessarily important that you go for sadhnapada to do them, it can happen separately. I cannot teach anything since I am not qualified & these practices require a certain ambiance in which they are delivered. Please check upcoming programs on isha's website

  • @appu_aprameyan
    @appu_aprameyan Місяць тому

    how many hours do you do sadhana anna ? u r a true inspiration to me anna

    • @DKDYoga
      @DKDYoga Місяць тому

      @@appu_aprameyan Anna I start at 5:00 A.M - 10:00 A.M :) Thank you, it means a lot. Hope you keep up your practices 💝

  • @deepaks3481
    @deepaks3481 2 місяці тому

    Where can I study these courses?

    • @DKDYoga
      @DKDYoga 2 місяці тому

      @@deepaks3481 You can inquire here - isha.sadhguru.org/yoga/yoga-programs/

  • @mansiparmar2796
    @mansiparmar2796 2 місяці тому

    Very consistent ….. proud of you .

    • @DKDYoga
      @DKDYoga 2 місяці тому

      Thank you so much 💓

  • @OmSonawane-ui6vu
    @OmSonawane-ui6vu 2 місяці тому

    Keep doing Anna ❤

    • @DKDYoga
      @DKDYoga 2 місяці тому

      Thank You 💗

  • @kartikmishra65
    @kartikmishra65 2 місяці тому

    aren't we supposed to do shoonya in the afternoon, and not after any kriya?

    • @DKDYoga
      @DKDYoga 2 місяці тому

      @@kartikmishra65 I document my practices for the entire day. Please don't look for references from them :)

    • @kartikmishra65
      @kartikmishra65 2 місяці тому

      @@DKDYoga fair

  • @satyammishra765
    @satyammishra765 2 місяці тому

    Anna Are you living your life fulfilled

    • @DKDYoga
      @DKDYoga 2 місяці тому

      @@satyammishra765 Anna, thats a subjective question & might vary from person to person. The reason I do these practices might not necessarily appeal to you. We must find what's right for us through experiments :)

  • @BhaskerSB501
    @BhaskerSB501 2 місяці тому

    Good video

  • @sabanadana538
    @sabanadana538 2 місяці тому

    🙏🙏🙏

  • @satyammishra765
    @satyammishra765 2 місяці тому

    Anna how many times you eat in a day

    • @DKDYoga
      @DKDYoga 2 місяці тому

      @@satyammishra765 It's 2 times ⏲️

  • @mehakdhall6040
    @mehakdhall6040 2 місяці тому

    Anna u did the volunteering in the Guru Pooja program in chandigarh ? if I am not wrong ...

  • @amudalaprathap
    @amudalaprathap 2 місяці тому

    Anna it’s very useful, can you please send video with some what slow

    • @DKDYoga
      @DKDYoga 2 місяці тому

      I'll recommend volunteering in programs for which you need corrections. They can help much better, these videos just are helping me keep up the habit :)

  • @satyammishra765
    @satyammishra765 2 місяці тому

    How do you remember so many steps

    • @DKDYoga
      @DKDYoga 2 місяці тому

      Anna Regular practice. I have been doing this since 2019, and just started posting recently :)

  • @winniejoshi1130
    @winniejoshi1130 2 місяці тому

    How many hours.. Your daily sadhana takes

    • @DKDYoga
      @DKDYoga 2 місяці тому

      @@winniejoshi1130 It's close to 3.5 - 4 hours :)

  • @sumitbajwa1827
    @sumitbajwa1827 2 місяці тому

    For sukha kriya Left hand is in the lap and right hand on the nostrils .. isn’t it ?

    • @DKDYoga
      @DKDYoga 2 місяці тому

      @@sumitbajwa1827 The camera inverts everything✌️

    • @sumitbajwa1827
      @sumitbajwa1827 2 місяці тому

      @@DKDYoga oh ok good 😃

  • @Yogaflip123
    @Yogaflip123 2 місяці тому

    Good morning ❤ I'm truly thankful that i see this video. Is there any email or contact that i can connect to you😊

    • @DKDYoga
      @DKDYoga 2 місяці тому

      @@Yogaflip123 You can connect with me on my insta

  • @sushraj1234
    @sushraj1234 2 місяці тому

    Kaisa experience hai sir?

    • @DKDYoga
      @DKDYoga 2 місяці тому

      Well, it has definitely improved me in a lot of ways :) You should try it too!

  • @krishnakantamisra1754
    @krishnakantamisra1754 2 місяці тому

    Anna can you tell me the 4 fingers gap in vajrasana should we measure it horizontally or vertically??

    • @DKDYoga
      @DKDYoga 2 місяці тому

      @@krishnakantamisra1754 There is a SCK Refresher that happens on every 2nd Sunday. Please try to attend that, it might be helpful :)

  • @krishnakantamisra1754
    @krishnakantamisra1754 3 місяці тому

    Anna you did sambhavi mahamuda first then Shakti chalana kriya but they say it should be in reverse order

    • @DKDYoga
      @DKDYoga 3 місяці тому

      @@krishnakantamisra1754 I did Shambhavi in the morning and SCK in the evening. I just document these practices as I do in my day :) You are correct, when we sit to do both the practices together it will be sck then Shambhavi! Thanks!

    • @krishnakantamisra1754
      @krishnakantamisra1754 3 місяці тому

      @@DKDYoga okay Anna

  • @Cartoonzone18591
    @Cartoonzone18591 3 місяці тому

    How long does it takes

    • @DKDYoga
      @DKDYoga 3 місяці тому

      For the above video 1 hour 30 minutes - Guru Pooja & Bhutta Shuddhi (20 Minutes), Shambhavi (40 Minutes) & Shoonya (30 Minutes)

  • @chanman9502
    @chanman9502 3 місяці тому

    Beautiful thanks

    • @DKDYoga
      @DKDYoga 3 місяці тому

      @@chanman9502 Thanks for your support :)

  • @uturuo
    @uturuo 3 місяці тому

    I'm planning to do shoonya in a few months, is the program very intense? I have some anxiety and it is difficult for me to be in spaces with people for a long time, and I am a little worried because I would like to take advantage of the opportunity

    • @DKDYoga
      @DKDYoga 3 місяці тому

      @@uturuo Please drop the thinking of you going with other people, go as if you'll be alone. Just prepare as per the instructions and give your all in the program (whatever is your best) & you'll pull through :) Don't worry about anything else 🙌❤️

    • @uturuo
      @uturuo 3 місяці тому

      @@DKDYoga Thank you very much 🙏🏻❤️

  • @shubhankargore9322
    @shubhankargore9322 3 місяці тому

    no hatha practice anna ?

    • @DKDYoga
      @DKDYoga 3 місяці тому

      @@shubhankargore9322 Had some time commitments for the day😅 from tomorrow you'll see it anna :)

    • @shubhankargore9322
      @shubhankargore9322 3 місяці тому

      @@DKDYoga Greatt

  • @Karthik7879
    @Karthik7879 3 місяці тому

    Can you list the names of everything you have done, that'll be helpful!!

    • @DKDYoga
      @DKDYoga 3 місяці тому

      @@Karthik7879 I have learnt all the practices Anna, I just post my daily sadhna on the availability I have for that day :)

  • @Viveknair7561
    @Viveknair7561 4 місяці тому

    Anna, I can't do moolabadha in ardha sidhasana .Can you please tell me any technique?

    • @DKDYoga
      @DKDYoga 3 місяці тому

      ​@@Viveknair7561 There is the monthly satsang and also sepereate correction sessions. Please refer to them :)