How NOT to race a 400m

Visit speedendurance.com/ for more training tips & workouts. In this video, I talk about splitting up the race as 4x100, or 8x50, and what happens when you go out too hard for 250m.

[@jaymills1720]

Love the content. Keep it up!

[@speedendurance]

instead of writing daily articles, I thought to try daily VLogs. I'll post some training stuff at the track soon

[@jaymills1720]

@@speedendurance great stuff.

[@bradleykearns1965]

good to read about your comeback after injury! stay healthy and fast!

[@speedendurance]

Thanks, looking forward to a full season of training.. and racing

[@pedestrianethan]

i cant break 55 i’m rolled