@oranges490 Exactly. " He gives the Spirit without measure. " Optimism is a product of faith...even when turning on a lightswitch( simple illustration).
As someone who has done this, I completely agree with what he’s saying (for the most part). In most scenarios, it is not as simple as this makes it out to be. Things like family, work, school, etc. that you can’t control, will make this process much more difficult. You have to remove or find a way to come to terms with these things that you can’t control. That job is a lot more pertinent and significantly more difficult.
This is the most direct, honest,real and helpful advice I have ever heard and received in such short time. I pray 🙏 that it will take root and change as many that see and try. Thanks and great work 👍 fr GOD BLESS YOU
BRO IM ABSOLUTELY AGREE WITH THIS MAN my life is exactly as he described, going outside, reading some pages of books, part of the day just sitting in silence
I’ve spent the last few years “reprogramming” my mind this way…it certainly works! Recovering addict here that messed up about everything I could in life and was reignited fully…this is actually more of a rebirth he is speaking on… 🔥 words are swords 💚
He is so right...I meditate 5 to 10 min before sleep...think of all positive actions before sleep. Wake up with being grateful, walk my lovely dog, prayers fpr 10 min and when I get to work, I read few pages...my anxiety is history...depression has no space in my soul...Let God heal u
@@darren9678 i think you are the one who miss the real impact of meditation which is as he said, not thinking, comparing, judging, or trying to find a logic or a link to anything. Just be yourself and focus on you, who you are, what you feel. Don't try to link it to something or someone, that's how you miss the point. You can believe in god or not, that's not the point.
As a college student in psychology this is 100% true, just easier said than done. But starting this process gradually but still a great level of difficulty might be the best chance to make it a habit.
@@TTVBEENZ42 Unlike you americans I know more than one language. Mistakes slip in every now and then when talking in a self-learned language. Nice deflecting btw you didn't acknowledge anything I said.
@@joaoalves9330 To be fair you didn't really make an argument against positive psychology. I agree with you, its mainly self-hypnosis, I think we should question ourselves on a deeper level as to why we feel what we do instead of repeating mantras to distract ourselves from them. Thomas Ligotti talks about positive psychology extensively in "Conspiracy against the Human Race." Give that a read if anyone is curious.
While true, this makes it sound so much easier than it is when you're in the middle oof depression. I can barely find the will to keep living let alone the effort to improve and fix my life.
Sending you love and prayers. Please remember that you are really really precious. Please don't take any drastic step and reach out a therapist/psychologist for mental health support and take care of yourself. You could reply to my comment if you want to share anything or need any kind of encouragement, I am here.
100% Support this Message. Try to pull yourself out of that Hole! I started doing Similar things 3 Month ago for the Daily. Startet to do pushups every day. Look at What you eat and What you Consume at What Ratio. Start Taking care of yourself and your Stress and Depression Level decreases so fast within weeks! I feel Great!!!
Not only that but making good social connections,doing random acts of kindness,getting enough sleep, and taking in to savor the moment makes you happy I know this because I took a positive psychology class
@@mara680 I am doing self improvement for 4 years, brother. But his video reminded me of the harsh beginnings. It's like sharpening a sword over the years. It takes a lot of time to see how sharp it is getting 👍🫵
1 simplest solution that I found that made my life just... better, is deleting your social media, or if you can't, just keep your social media circle as small as it needs to be. keep it to your most important people.
I’m on week 2 of having given up nicotine and marijuana. I’m working out daily and have stopped intentionally judging others and myself negatively. He’s spot on, I’m so much happier it’s unbelievable. You can do it too! I believe in you 😊
Yessss bro this is soo fucking trueeee - mindset is everything - positive imaginations is the key 🙏🏻💚🍀🙏🏻💚🍀 I affirm... life is sooo easy, beautiful, abundant & miraculous ❤️❤️❤️
This is true even just 10 minutes of meditation in silence or meditation after every meal you have an breathing fresh air the device you have in your hand rn only holds you back it’s not meant for this it’s meant to be used as a tool not entertainment…
I believe some of this to a degree. Gratitude is very important and being outside can be a great way to cope but none of this is going to just fix you. Tucking away bad memories and emotions doesn’t work long term and working through them is a necessary part of life. Coupled with that is the fact that everyone experiences things differently and psychological problems like depression for some won’t just be solved by being grateful or going for walks. I say this as someone who has been through depression and as someone who has attempted suicide and has been in multiple different psych wards. I was depressed to the point of needing electroconvulsive therapy (electricity being sent through the brain creating a seizure to induce chemical imbalances in the brain to level) and well gratitude is great it simply isn’t enough for some issues.
@@stephenadams2354 what lil that waffle you are. Nobody asked for your hateful comment d wad. We are all trying to be kind and then some shit bag like you comes along. You are lucky you arent standing in front of me right now. Coward.
I’m a little more Ahead in this practice than most. It works. Not only Does it Work, But it becomes automatic and stronger over Time. Be aware of the story you narrate to yourself about Yourself stay blessed x,
Day 1 (20/11/24) ✅ Feeling good. I have only been outside my home to buy snacks and groceries, in months. To go outside without a need or purpose, and just take in the morning air and sun (though it was cloudy today) felt really good.
i believe i had my first anxiety attack today. i’ve been living life so fast and honestly im tired of it. i will do this tomorrow and update on 12/18/2024. I don’t want to be miserable anymore.
I have anxiety attacks from 10 years now. If you want them to stop. Go for a walk and after the walk a nap. There is nothing and i mean nothing that cures anxiety than sleep. Go to sleep before 9pm. This is the only way.
Journaling doesn’t work for everyone, reading for entertainment is the same as watching shows for entertainment, meditation doesn’t work for everyone. Find something that relaxes you and do that, lower your cortisol in a way that suits you. Limiting the negative self talk and judgement of others, working out, not being too involved in social media, that I totally agree with will definitely help with anxiety.
This is good for people who dont have neurological anxiety disorders or PTSD. If you have those you should continue working with your therapist on your plan and follow what the professionals say is the actual methods to treat your condition.
As a recovering fentanyl addict with 6 months clean I 100% agree. Too many of us hate ourselves so much it makes it impossible to love and enjoy anything at all.
Im a recovering crack addict.. only clean for 21 days now. I lost my amazing girlfriend, friends, family... myself. Im battling every single day to live in gratitude, trying to feel love for myself again. Started writing again, taking walks. Smiling a little more every day. The sad part is that being on my own... it's hard. And loneliness kicks in.
@@tomvanbossche1981 Loneliness can be tough because we make it mean so much. It is really a HUGE opportunity for you to be with yourself and give yourself the space to heal! Change the way you look at it and Keep on pushing yourself! You are so strong and so WORHY! Thank you for choosing you and I love you!
@@jacobkelsch5232 Thanks man!! The thing is, it's not being alone that's making me think about what I've lost. It's knowing who I've lost, how many friends I had, social busy life. And now... it's just me man. All by myself... every day. And at times it's eating me alive. It gets me emotional. I miss the people around me. And I know those days are gone.
@@tomvanbossche1981 Change can be so scary and so painful! but everything happens for a reason. The universe is shifting your life to open up new possibilities and opportunities for you! For possibilities that you likely asked for or deep down know that you deserved. Be with the pain, sadness, and fear and allow it to move through you! Better days are around the corner because you do deserve it. NEVER give up! And just know that everything is working in favor for you! A shift in life is born from a shift in perspective. Own your life! Love and acknowledge your past! And celebrate your future! Your light in this world matters more than you could ever understand!
This guy is charismatic, easily trustable and gives motivation. You wouldn't catch me dead trusting someone like that. Ginourmous and abhorrent red flag.
Compared to the masses you have pattern recognition. The comments that have hundreds and thousands of likes think that some words can be applied to anyone and the outcome will always be the same. Honestly if this guy said at the end jump off a ledge to break your legs so your bones get stronger I wouldn’t be surprised if a lot of people attempted it lol.
@@booperdee2 The point i'm making is that someone with autism and over thinking a walk or sat quietly for 10 minutes is going to be a completely different outcome to say someone who isn't autistic and extroverted and outgoing. Blanket advice that is meant for masses if just to enrich the individual promoting it.
I hope your day 1 went well!! I’m starting when I wake up tomorrow 11/14/24 (I’ll comment back every day for 30 days before I go to bed with fr feedback)
I think all of us should practice this I have been saying this is the problem with today's world big part is social media it's going to be our downfall 😢
It was such a struggle. Once I realized this, my life became immensely better. I've been approached by women I thought I wouldn't have a chance with only by being confident and authentic
Just enjoy everything you can find a way to see in a good light, and luagh at the bad, or take it as atleast something to learn on etc. It doesn't matter how you look in today's world, because so many men aren't good at being a man, women want a hard thinking, strong (didn't mean physically but that too) Man, not a little boy, they also want what they can't have, doesn't matter how beautiful a girl is, if you catch her looking at you, breifly show you noticed she was there with upbeat mood while you have short, or short ish eye contact (DO THIS RESPECTFULLY) then stop looking at all, look ahead or suhin, squint yer eyebrows tae say: aye, orite then, it's whitiver, but also smile to show how this has cheered you up but isn't stopping you from walking where you're headed
@boxtobox1024 Be a little kindly weird and those who have the bravery approach, sometimes asking if I'm seeing anybody or if they can help me with something or if I can help them with something. It's appearance as well as calm confidence
My dream morning routine is waking up at 6am, drink 500ml water, self-care, writing things down that I am grateful for, eat, go take a 20 min walk outside after that just read calmy a good book for 20-30 minutes. And then proceed to start my day like usual like Gym, university, work. And you know what, I‘ll start right away tomorrow, I won‘t wake up at 6am because my sleep schedule is absolutely broken, but day by day it will get better. Wish me success. I hope it won‘t be one of this motivation for 1 week thing… It‘s time to fully lock in
Meditation is great and has many positive benefits, and absolutely everyong who is depressed or suffering anxiety should practice mindfulness. However, the idea to write things you are grateful for and other positive things is good in theory, but it doesn't work for everyone, it becomes forced and feels fake. Regiments like this also set people up to fail. It's too regimented and when you inevitably have to break that regimen it can derail the whole thing. Nor does it deal with the negative thoughts people have about themselves. He just wants you to pretend they arent there. Instead of blindly writing things to be grateful for write down those negative thoughts and then write a positive correction, e.g, "im ugly and no one likes me."I have beautiful eyes, and i like me, and so does my cat." These become your response whenever you have that thought. It helps by building new neural pathways in your brain. Wake up telling yourself today I will be better than yesterday. This lets you make small improvements and helps you let go of any failures from the day before. Since not everyone likes nature-- 30 mins in nature is punishment for me--, pick whatever activity you are doing and narrow your focus to that task be in the moment, and just let yourself experience that moment. If your washing dishes focus on the feel of thr water, sound of a squeaky clean plate, scent of the dishwasher liquid. Hot hot the water is how the bubbles tickle your skin. Just be in that moment. I always hated trying to list things I'm grateful for,it always felt fake. So instead I try to find things that make me smile or feel joy/happiness throughout the day. Things like how soft the blanket is, how rich the chocolate tastes, how musical the rain is. Small things that make me smile.
It's nice to believe that focusing solely on positive perspectives and habits can stop you from feeling like shit, but the fact that you view these feelings as negative is already a sign that you interpreted them wrong, you must work through your feelings instead of avoiding them by wearing a mask of false enlightenment, and hoping the paint doesn't fade away. The objective truth is that your feeling this way because your subconscious mind is picking up on patterns of pain, betrayal and distain, etc. I recommend you sit down and have a therapeutic talk with yourself about how you feel, and don't try to undermine or lie to yourself. It's not you VS you, it's you understanding you.
A wise comment, people think having a Sigma mindset will make them happier and will solve all their problems except for accepting the way they are and the fact that life is not always pleasant. They shouldn't fool themselves onto false enlightenment. Be honest about how you feel about yourself, no matter how embarrassing it seems.
Yeah depression can very much still present And it’s not only hard getting someone in that situation to start doing something like this but even harder to continually do this, and their situation could still remain the same
i undersatand this feeling , and the best thing a could think of is to start simple , like i'm grateful for having food or worm clothes or even somthing silly like having a phone .and from there you can go up step by step .(it's sounds silly because It is ,but it would'nt hurt to try )
You gotta stop seeing everyone with cynical eyes including yourself and depression goes away, what is it is loss of faith in the world everything is evil and sucks, but that's a very limited experience and only one way to perceive things, there are some truths to it, some, not all. But life is much better when you're not judging like he says.
So true ❤best books are by Robert green , don’t forgot the super healthy smoothie for breakfast and don’t forget exercise and to stretch your whole body and praying to god . Don’t forget nature and animals on that nice walk . All these things can rewire your brain no more phone 📱 in morning 🌅. Never forget to be grateful for even the smallest things . Don’t forget every decision you make could change your entire life’s trajectory.
I do this everyday. I have been for many years just for an attempt at peace of mind. My therapist said it might help. Life isn’t better. Anxiety and depression still here. This guy must not understand what anxiety and depression are. They’re deep in the mind and they don’t back off. In the middle of my “happy moment” here they come crashing in.
Society is designed to teach us to become something were not, in order to fit into a culture we dont even relate too, to impress people that dont even care about us. At the root of it all is the idea that humans are born to work, and then "enjoy" the last few years of their life, old and weak long past their prime. I used to be in a dark place but one day i saw a quote somewhere that struck me. Human beings are the only creatures on earth that have to pay to live here. After i stopped chasing money and material things and begain to live in the present moment, being grateful for the little things in life i realised that life is not the destination but the journey, and the people you can help uplift on the way. Inderectly this helped me find god which inturn has given me great peace, happiness and faith that there is a bigger picture for us all. Wishing you all the best with your adventure. :)
Literally spend an hour being nice to yourself being grateful, speaking positively to yourself forget the other things. How you speak to yourself will ultimately translate in how you speak to others . The better you get the more opportunities you will open for yourself. It will be hard at first but just tell yourself “ I am” repeat it to yourself until something follows. If it is not positive rephrase it. I am loved, I am great, I am a leader, I am grateful for my life, I am grateful for parents, it doesn’t matter what it is and repeat somethings to yourself its okay. New and great affirmations will follow, things you never knew you thought of yourself and you will realize you can do anything with the the support of your own mind letting you know you are great and an unstoppable force of nature
the problem is most people are living life on autopilot, and all the things he mentioned most people don't do naturally, so they gotta make a conscious effort to incorporate new things into their life. that's all a part of breaking old habits and building new habits. no one says it's easy, but it's essential for taking control of your life.
@@samstapes7471the actual effect depends on its truth. I'm not Muslim or Jewish, so I would say no. (Might be a placebo effect though if you believe in those not sure.)
@@samstapes7471To each their own, of course no one controls you. But as someone who's researched deep into and tried out most religions, only Christianity has ever worked for me and many others that I know. Other religions are like believing a comforting lie, or sin itself. They can feel great in the short term moment, but are actively damaging you in reality the entire time. It's like the OP said, it's dependent upon it being the truth. Many spirits are real, but only one is all powerful, creative, and loving.
The issue with many is how do we continue doing what we dont want to, without giving up Get past that and it doesnt matter what you do, youll achieve regardless
You could have guessed that making your day better would make your day better
It sounds so dumb when you say it like that.. lol but if that’s all it is, then why is it so hard to do 😂
Its simple but not easy @@joshjackson678
You’d be surprised how many ppl don’t believe in things like this
Read the 5am Club... Life changing book
How are you hating
Optimism is contagious . Even to itself.
Exponential self interest
@@AbyssRein what do you mean?
@@AbyssRein Can you explain further?
@Amimedits he means it's increasing at an increasing rate, so you're getting better faster constantly
@oranges490 Exactly. " He gives the Spirit without measure. " Optimism is a product of faith...even when turning on a lightswitch( simple illustration).
I can attest to this. God bless this man too for not only being so relatable but also encouraging every person as if it’s their birthright
God bless us all not just this person
Try this with Jesus
As someone who has done this, I completely agree with what he’s saying (for the most part). In most scenarios, it is not as simple as this makes it out to be. Things like family, work, school, etc. that you can’t control, will make this process much more difficult. You have to remove or find a way to come to terms with these things that you can’t control. That job is a lot more pertinent and significantly more difficult.
Nobody cares what you’ve done
@@stephenadams2354well I cares
So its literally means you are wrong....😂
@@stephenadams2354 youre destructive, stop it before it gets worse
This is the most direct, honest,real and helpful advice I have ever heard and received in such short time. I pray 🙏 that it will take root and change as many that see and try. Thanks and great work 👍 fr GOD BLESS YOU
BRO IM ABSOLUTELY AGREE WITH THIS MAN
my life is exactly as he described, going outside, reading some pages of books, part of the day just sitting in silence
I’ve spent the last few years “reprogramming” my mind this way…it certainly works! Recovering addict here that messed up about everything I could in life and was reignited fully…this is actually more of a rebirth he is speaking on… 🔥 words are swords 💚
Amen brother. Trying to get clean myself and find god 🙏
Lived this , learned this and thrived while continuing this mindset.
He is so right...I meditate 5 to 10 min before sleep...think of all positive actions before sleep. Wake up with being grateful, walk my lovely dog, prayers fpr 10 min and when I get to work, I read few pages...my anxiety is history...depression has no space in my soul...Let God heal u
Is it god or medidation ? 😏
May Allah guide you all, much love guys❤
All that to say "let God heal you" 😂
@@timilot766 god is meditation or rather found in it which is what most people miss.
@@darren9678 i think you are the one who miss the real impact of meditation which is as he said, not thinking, comparing, judging, or trying to find a logic or a link to anything. Just be yourself and focus on you, who you are, what you feel. Don't try to link it to something or someone, that's how you miss the point. You can believe in god or not, that's not the point.
I did exactly this. It works. ❤
Words are definitely powerful 🙌 💯
As a college student in psychology this is 100% true, just easier said than done. But starting this process gradually but still a great level of difficulty might be the best chance to make it a habit.
Quit acting like you people no anything about this
@ know, not “no”. I think you need to go back to elementary to learn basic English.
@ so quit acting like you know anything about English
@@TTVBEENZ42 Unlike you americans I know more than one language. Mistakes slip in every now and then when talking in a self-learned language. Nice deflecting btw you didn't acknowledge anything I said.
@@joaoalves9330 To be fair you didn't really make an argument against positive psychology. I agree with you, its mainly self-hypnosis, I think we should question ourselves on a deeper level as to why we feel what we do instead of repeating mantras to distract ourselves from them.
Thomas Ligotti talks about positive psychology extensively in "Conspiracy against the Human Race." Give that a read if anyone is curious.
I get rid of my anxiety through the lord Christ❤❤
It’s amazing how making myself make my day better has made making my day better better. I’m finally freely, truly free and true. Blessed and stuff.
“Make myself make day make myself day better make myself”
u gonad.
@ Nice one there champ. Yuh.
@@sagarnos3101 “finally free and blessed and stuff with nature and such freeness and
happiness stuff, the true days” u spoog.
While true, this makes it sound so much easier than it is when you're in the middle oof depression. I can barely find the will to keep living let alone the effort to improve and fix my life.
idk what to say cuz we're all different but do something that brings u peace, doing hard things and achieving them gives you true peace
Sending you love and prayers. Please remember that you are really really precious. Please don't take any drastic step and reach out a therapist/psychologist for mental health support and take care of yourself. You could reply to my comment if you want to share anything or need any kind of encouragement, I am here.
100% Support this Message. Try to pull yourself out of that Hole! I started doing Similar things 3 Month ago for the Daily. Startet to do pushups every day. Look at What you eat and What you Consume at What Ratio. Start Taking care of yourself and your Stress and Depression Level decreases so fast within weeks! I feel Great!!!
Not only that but making good social connections,doing random acts of kindness,getting enough sleep, and taking in to savor the moment makes you happy I know this because I took a positive psychology class
Not easy to make good social connections in this world or atleast where I live
Well he is absolutely right. It did wonders to me, my health and happiness 👍
❤
not 23 hours, he said 30 days. Are you disciplined enough?
@@mara680 I am doing self improvement for 4 years, brother. But his video reminded me of the harsh beginnings. It's like sharpening a sword over the years. It takes a lot of time to see how sharp it is getting 👍🫵
I needed this more than ever thanks you
Thank you u saved my life😢
First of all I love the positive message
❤💪🔥
Wish someone gave me this video when i was younger.
The most realistic advise I heared so far 🤝
1 simplest solution that I found that made my life just... better, is deleting your social media, or if you can't, just keep your social media circle as small as it needs to be. keep it to your most important people.
I always do 10 minutes of meditation every morning
100 percent true. Verified by my own experience. Not only does it work, it always works, no exceptions.
They went off with this fight no cap on god fr fr 💯
I’m on week 2 of having given up nicotine and marijuana. I’m working out daily and have stopped intentionally judging others and myself negatively. He’s spot on, I’m so much happier it’s unbelievable. You can do it too! I believe in you 😊
Im trying bro but im weak
@@marintafra3446 we all are. just keep trying and remind yourself you're stronger than your body!
great, keep it up!!! 🙌🏽
@@marintafra3446 We are all weak bro, it’s not you. But you can make yourself less weak, every day.
Starting day one after I've effected my relationship negatively
This exactly what miracle morning says. Btw totally agree. I started doing that sinds 3 months ago and it’s live changing
It gets easier everyday, doing it everyday is hard
how bad do you want it?
"It gets easier. Every day it gets a little easier. But you gotta do it every day -that’s the hard part. But it does get easier"
@@ImChillingFriends thank you 🙏
@@werkayro7188 "Don't be mad"
Bojack horseman quote
Yessss bro this is soo fucking trueeee - mindset is everything - positive imaginations is the key 🙏🏻💚🍀🙏🏻💚🍀 I affirm... life is sooo easy, beautiful, abundant & miraculous ❤️❤️❤️
Life is a relationship you create with yourself, not a reaction to everything, and everyone, else.
Almost as if someone designed it to be a beautiful experience once we live in harmony with nature...❤✝️
The more I explore secret books on Nixorus, the more I realize how much of society is sleepwalking through life.
God bless you for this bro!
Could you elaborate a little bit?
@@olgierdolo5510 what?
No one understands this insider thing
@@UltimateEntity true
This is true even just 10 minutes of meditation in silence or meditation after every meal you have an breathing fresh air the device you have in your hand rn only holds you back it’s not meant for this it’s meant to be used as a tool not entertainment…
I believe some of this to a degree. Gratitude is very important and being outside can be a great way to cope but none of this is going to just fix you. Tucking away bad memories and emotions doesn’t work long term and working through them is a necessary part of life. Coupled with that is the fact that everyone experiences things differently and psychological problems like depression for some won’t just be solved by being grateful or going for walks. I say this as someone who has been through depression and as someone who has attempted suicide and has been in multiple different psych wards. I was depressed to the point of needing electroconvulsive therapy (electricity being sent through the brain creating a seizure to induce chemical imbalances in the brain to level) and well gratitude is great it simply isn’t enough for some issues.
Yes I agree with you 100 percent.
God has brought me all of this naturally
It's crazy how if you suddenly change your life for the better, it gets better. It's really that easy!!!!
From personal experience. Yes. Humble yourself to the work the size of a mustard seed and let those good habits compound into unimaginable growth.
Yea, insane how self improvement improves oneself.
This guy is a genius, he must read like 2 pages a day
I think you’re giving him too much credit. I would say 1 and a half at best
He read 3 pages on the day this was recorded
😂😂😂
then do it
Being kind, especially to myself has been difficult. But i am trying. Its amazing to me just how negative i am to myself.
I am awful too myself as well. I don't feel a lonely after reading your comment.
Get over yourself
@@stephenadams2354 what lil that waffle you are. Nobody asked for your hateful comment d wad. We are all trying to be kind and then some shit bag like you comes along. You are lucky you arent standing in front of me right now. Coward.
Been doing exactly this now for about a month or two. Amazing results… more focus, less stress, clear mind and stronger mental and physical health
No you haven’t
Doubt it but if you are then I’m very happy for you
@@idk_q4475 yes I have, I've been logging it every day in my notebook.
@@Barcamuda why you doubt it bro?
Bro summarised every self help book ✨
I’m a little more
Ahead in this practice than most. It works. Not only
Does it
Work,
But it becomes automatic and stronger over
Time. Be aware of the story you narrate to yourself about
Yourself stay blessed x,
People don’t realize the power of those lines. “Be aware of the story you narrate to yourself.” It’s deep. It can get scary.
Pray. Invest in your input and values. Make yourself grateful.
I love it explained this way
Day 1 (20/11/24) ✅
Feeling good. I have only been outside my home to buy snacks and groceries, in months. To go outside without a need or purpose, and just take in the morning air and sun (though it was cloudy today) felt really good.
Kudos, keep up the good work, I believe in you!
Keep up the work king
Let's gooo
Onto day 6?
@@isnowyuk No, but surprisingly I have started working towards my life goals. So it took just 2 days for me. :O
I no this brother its a wonderful and interesting mindset plus peaceful
Absolute TRUTH.
I do it about an hour or more because im lonely anyways im the calmest out of my family just because of it 😌✊
i believe i had my first anxiety attack today. i’ve been living life so fast and honestly im tired of it. i will do this tomorrow and update on 12/18/2024. I don’t want to be miserable anymore.
🎉🎉 Good luck
I have anxiety attacks from 10 years now. If you want them to stop. Go for a walk and after the walk a nap. There is nothing and i mean nothing that cures anxiety than sleep. Go to sleep before 9pm. This is the only way.
nice that you have time to do that
Let me know how it impacts. I'll too will let you know if it helped me. I too have been suffering clinical anxiety and depression.
@@noone_232 good luck friend, sending blessings and positivity to you in this moment. We are not alone!
Word has it he is still listing things
Like this comment so i can come back to this video
Sure!!
Trying,have consistency on this?
Journaling doesn’t work for everyone, reading for entertainment is the same as watching shows for entertainment, meditation doesn’t work for everyone. Find something that relaxes you and do that, lower your cortisol in a way that suits you. Limiting the negative self talk and judgement of others, working out, not being too involved in social media, that I totally agree with will definitely help with anxiety.
I’m writing this down rn! I wanna try it!! Thank you so much ☺️
It's easy but you have to keep it consistent that's the hard part
Add to that clean diet, exercise and getting away from social media and your success will shoot through the roof
This is good for people who dont have neurological anxiety disorders or PTSD. If you have those you should continue working with your therapist on your plan and follow what the professionals say is the actual methods to treat your condition.
banned books you need to read
1. Hidden Laws Of The Game
2. Money Borlest
3. Money Hidden Magic
What about Mein kampf?
scam
@@Ereeee05 ???
@@florisbos9475funniest thing I’ve ever seen
I don't need motivating, thanks
As a recovering fentanyl addict with 6 months clean I 100% agree. Too many of us hate ourselves so much it makes it impossible to love and enjoy anything at all.
Im a recovering crack addict.. only clean for 21 days now. I lost my amazing girlfriend, friends, family... myself. Im battling every single day to live in gratitude, trying to feel love for myself again. Started writing again, taking walks. Smiling a little more every day. The sad part is that being on my own... it's hard. And loneliness kicks in.
@@tomvanbossche1981 Loneliness can be tough because we make it mean so much. It is really a HUGE opportunity for you to be with yourself and give yourself the space to heal! Change the way you look at it and Keep on pushing yourself! You are so strong and so WORHY! Thank you for choosing you and I love you!
@@jacobkelsch5232 Thanks man!! The thing is, it's not being alone that's making me think about what I've lost. It's knowing who I've lost, how many friends I had, social busy life. And now... it's just me man. All by myself... every day. And at times it's eating me alive. It gets me emotional. I miss the people around me. And I know those days are gone.
@@tomvanbossche1981 Change can be so scary and so painful! but everything happens for a reason. The universe is shifting your life to open up new possibilities and opportunities for you! For possibilities that you likely asked for or deep down know that you deserved.
Be with the pain, sadness, and fear and allow it to move through you! Better days are around the corner because you do deserve it. NEVER give up! And just know that everything is working in favor for you!
A shift in life is born from a shift in perspective. Own your life! Love and acknowledge your past! And celebrate your future! Your light in this world matters more than you could ever understand!
@@tomvanbossche1981 Don't forget to give yourself some Grace! :)
Thank you.
This guy is charismatic, easily trustable and gives motivation. You wouldn't catch me dead trusting someone like that. Ginourmous and abhorrent red flag.
This clip reminded me of Bateman from American psycho
Compared to the masses you have pattern recognition. The comments that have hundreds and thousands of likes think that some words can be applied to anyone and the outcome will always be the same. Honestly if this guy said at the end jump off a ledge to break your legs so your bones get stronger I wouldn’t be surprised if a lot of people attempted it lol.
well, try it, whats the worst that can happen? You going to become a serial killer because you sat quietly for 10 minutes and took a walk?
@@booperdee2 The point i'm making is that someone with autism and over thinking a walk or sat quietly for 10 minutes is going to be a completely different outcome to say someone who isn't autistic and extroverted and outgoing. Blanket advice that is meant for masses if just to enrich the individual promoting it.
Okay. Tomorrow I will do exactly this everyday to see if it works. I liked the video. I'll share results after 30 days on 12/14/2024.
Ill be waiting
Me too
You got this! It would be awesome if you did update us on how you feel after 30 days🥰
I hope your day 1 went well!! I’m starting when I wake up tomorrow 11/14/24 (I’ll comment back every day for 30 days before I go to bed with fr feedback)
@@SoulSnatcherrrr count me too brother
I think all of us should practice this I have been saying this is the problem with today's world big part is social media it's going to be our downfall 😢
1-2-24 i am gonna start today success is not cheap
And Imagine that Book being the Bible!!! Straight Shot ❤️🔥🚀
It was such a struggle. Once I realized this, my life became immensely better. I've been approached by women I thought I wouldn't have a chance with only by being confident and authentic
You are getting approached by woman? Dude you must look handsome af
Just enjoy everything you can find a way to see in a good light, and luagh at the bad, or take it as atleast something to learn on etc. It doesn't matter how you look in today's world, because so many men aren't good at being a man, women want a hard thinking, strong (didn't mean physically but that too) Man, not a little boy, they also want what they can't have, doesn't matter how beautiful a girl is, if you catch her looking at you, breifly show you noticed she was there with upbeat mood while you have short, or short ish eye contact (DO THIS RESPECTFULLY) then stop looking at all, look ahead or suhin, squint yer eyebrows tae say: aye, orite then, it's whitiver, but also smile to show how this has cheered you up but isn't stopping you from walking where you're headed
how do women "approach" you based on confidence? you make no sense. you're coping hard
@@lillol3245
he's lying
@boxtobox1024 Be a little kindly weird and those who have the bravery approach, sometimes asking if I'm seeing anybody or if they can help me with something or if I can help them with something. It's appearance as well as calm confidence
i will try this thank you for this messg
My dream morning routine is waking up at 6am, drink 500ml water, self-care, writing things down that I am grateful for, eat, go take a 20 min walk outside after that just read calmy a good book for 20-30 minutes. And then proceed to start my day like usual like Gym, university, work. And you know what, I‘ll start right away tomorrow, I won‘t wake up at 6am because my sleep schedule is absolutely broken, but day by day it will get better. Wish me success. I hope it won‘t be one of this motivation for 1 week thing… It‘s time to fully lock in
How did you do, my friend?
It's your dream, what are you waiting for, get it, you're your own obsatacle from greatness
U got this bro
stop fucking around and do it
How's going? Good Luck bro!
Bro I'll try for sure from tomorrow,❤
Meditation is great and has many positive benefits, and absolutely everyong who is depressed or suffering anxiety should practice mindfulness. However, the idea to write things you are grateful for and other positive things is good in theory, but it doesn't work for everyone, it becomes forced and feels fake. Regiments like this also set people up to fail. It's too regimented and when you inevitably have to break that regimen it can derail the whole thing. Nor does it deal with the negative thoughts people have about themselves. He just wants you to pretend they arent there. Instead of blindly writing things to be grateful for write down those negative thoughts and then write a positive correction, e.g, "im ugly and no one likes me."I have beautiful eyes, and i like me, and so does my cat." These become your response whenever you have that thought. It helps by building new neural pathways in your brain.
Wake up telling yourself today I will be better than yesterday. This lets you make small improvements and helps you let go of any failures from the day before.
Since not everyone likes nature-- 30 mins in nature is punishment for me--, pick whatever activity you are doing and narrow your focus to that task be in the moment, and just let yourself experience that moment. If your washing dishes focus on the feel of thr water, sound of a squeaky clean plate, scent of the dishwasher liquid. Hot hot the water is how the bubbles tickle your skin. Just be in that moment.
I always hated trying to list things I'm grateful for,it always felt fake. So instead I try to find things that make me smile or feel joy/happiness throughout the day. Things like how soft the blanket is, how rich the chocolate tastes, how musical the rain is. Small things that make me smile.
I sit in silence for hours a day for thr past couple years.... I understand alot about life and people...
When and why? Three hours a day is an incredible amount of time.
It's nice to believe that focusing solely on positive perspectives and habits can stop you from feeling like shit, but the fact that you view these feelings as negative is already a sign that you interpreted them wrong, you must work through your feelings instead of avoiding them by wearing a mask of false enlightenment, and hoping the paint doesn't fade away. The objective truth is that your feeling this way because your subconscious mind is picking up on patterns of pain, betrayal and distain, etc. I recommend you sit down and have a therapeutic talk with yourself about how you feel, and don't try to undermine or lie to yourself. It's not you VS you, it's you understanding you.
A wise comment, people think having a Sigma mindset will make them happier and will solve all their problems except for accepting the way they are and the fact that life is not always pleasant.
They shouldn't fool themselves onto false enlightenment. Be honest about how you feel about yourself, no matter how embarrassing it seems.
Sir you are right
I, think it should be a mix of both of course observing reality plus positive affirmations too
Yeah depression can very much still present
And it’s not only hard getting someone in that situation to start doing something like this but even harder to continually do this, and their situation could still remain the same
@@FindMeYouWont Would it help you?
I needed this...🎉🎉🎉 each step is all connected
I don't get anxiety, full trust in my God, JESUS CHRIST
W
That’s good
Jesus Christ is your prophet not your god lmao
@elmecaniconaranja1126 not at all, He's the one true living God
@@XanderAnimations Alr then, did jesuschrist died?
finding 5 things in my life im grateful/happy about is the problem
i undersatand this feeling , and the best thing a could think of is to start simple ,
like i'm grateful for having food or worm clothes or even somthing silly like having a phone .and from there you can go up step by step .(it's sounds silly because It is ,but it would'nt hurt to try )
Peak "just bro" advice
He was this close to telling us to sun our assholes. I guess that's what you learn when you buy his course.
really? oh you of little faith.
@@V4WGive him a bit of slack, I believe he'll join us one day.
I do that all day….many times a day.
People watching this. Try it for atleast one day❤
Wow. A real motivation video
No way😮
Worst thing about depression is how u see other human beings
True
You gotta stop seeing everyone with cynical eyes including yourself and depression goes away, what is it is loss of faith in the world everything is evil and sucks, but that's a very limited experience and only one way to perceive things, there are some truths to it, some, not all. But life is much better when you're not judging like he says.
No cause they caused it, so... that's how you get over it, let them keep their own depression, we have places to be
It really is this simple.
The word of God kills anxiety.
So true ❤best books are by Robert green , don’t forgot the super healthy smoothie for breakfast and don’t forget exercise and to stretch your whole body and praying to god . Don’t forget nature and animals on that nice walk . All these things can rewire your brain no more phone 📱 in morning 🌅. Never forget to be grateful for even the smallest things . Don’t forget every decision you make could change your entire life’s trajectory.
I think... This is the Truth that I was looking for... 🛤️
Bruh everyone knows what to do to make their life's better. The hard part is actually do those things.
Walk with God yall.
Fr most people don't understand that
And that's how they get ya
This sounds like something straight outta a 12 step program ☯️💚
I do this everyday. I have been for many years just for an attempt at peace of mind. My therapist said it might help. Life isn’t better. Anxiety and depression still here. This guy must not understand what anxiety and depression are. They’re deep in the mind and they don’t back off. In the middle of my “happy moment” here they come crashing in.
Society is designed to teach us to become something were not, in order to fit into a culture we dont even relate too, to impress people that dont even care about us.
At the root of it all is the idea that humans are born to work, and then "enjoy" the last few years of their life, old and weak long past their prime.
I used to be in a dark place but one day i saw a quote somewhere that struck me. Human beings are the only creatures on earth that have to pay to live here.
After i stopped chasing money and material things and begain to live in the present moment, being grateful for the little things in life i realised that life is not the destination but the journey, and the people you can help uplift on the way.
Inderectly this helped me find god which inturn has given me great peace, happiness and faith that there is a bigger picture for us all.
Wishing you all the best with your adventure. :)
It is obvious but sometimes it's nice to hear that again. Also, small reminder: Do not forget God is with you (:
Literally spend an hour being nice to yourself being grateful, speaking positively to yourself forget the other things. How you speak to yourself will ultimately translate in how you speak to others . The better you get the more opportunities you will open for yourself. It will be hard at first but just tell yourself “ I am” repeat it to yourself until something follows. If it is not positive rephrase it. I am loved, I am great, I am a leader, I am grateful for my life, I am grateful for parents, it doesn’t matter what it is and repeat somethings to yourself its okay. New and great affirmations will follow, things you never knew you thought of yourself and you will realize you can do anything with the the support of your own mind letting you know you are great and an unstoppable force of nature
@@BlackSun90 are you the “I” or are you the “am”?
I agree 💯 % !!!
Mindmaxxing
U don't need to do this to be happy but if it works for you then do it and make ur self happy/better👌
So I have to change my life to change my life… very insightful 🤔
the problem is most people are living life on autopilot, and all the things he mentioned most people don't do naturally, so they gotta make a conscious effort to incorporate new things into their life. that's all a part of breaking old habits and building new habits. no one says it's easy, but it's essential for taking control of your life.
This WORKS!! 💯💯💯
To those that are thinking “it’s not that easy,” fair point. Rome wasn’t built in a day. So stay in the fight, you got this.
It builds self esteem and momentum in your life
Do this when reading the bible. Spending time with god. And thanking him everymorning for waking up
I like this comment
what if you aren't christian, can we do it with the quaran or torah?
@@samstapes7471the actual effect depends on its truth. I'm not Muslim or Jewish, so I would say no. (Might be a placebo effect though if you believe in those not sure.)
@@samstapes7471To each their own, of course no one controls you. But as someone who's researched deep into and tried out most religions, only Christianity has ever worked for me and many others that I know. Other religions are like believing a comforting lie, or sin itself. They can feel great in the short term moment, but are actively damaging you in reality the entire time. It's like the OP said, it's dependent upon it being the truth. Many spirits are real, but only one is all powerful, creative, and loving.
I fukck god sometimes, she like it
The issue with many is how do we continue doing what we dont want to, without giving up
Get past that and it doesnt matter what you do, youll achieve regardless
Prayer and reading your bible and getting a relationship with God is a good thing to add to I definitely fail and doing that a lot
Keep the 2 great commandments and God bless!
@ amen