[Emotion regulation] Relaxation Sleep Endorphins bonfire Healing music Mindfulness Meditation Zen

This music video offers a harmonious blend of soundscapes designed to enhance sleep quality and support mental well-being. Drawing from Nada yoga, this music taps into the therapeutic power of sound vibrations, fostering deep relaxation and inner peace. The incorporation of binaural beats stimulates the brain's natural rhythms, promoting REM sleep, a critical stage for memory consolidation and emotional balance.
For those experiencing separation anxiety or stress-related disorders, this video provides a calming auditory environment that helps regulate stress hormones and soothe the subconscious mind. The 528Hz frequency, renowned for its transformative and healing properties, plays a central role, enhancing self-repair and emotional stability.
By integrating elements such as sound of waves and other natural soundscapes, the music facilitates a detoxification of the mind, helping to counteract the negative effects of daily stress. Whether you're seeking to improve focus while studying, manage stress, or achieve a restful night's sleep, this music serves as a powerful tool for mindfulness, self-care, and relaxation.
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SleepMusic #SleepVideo #SleepASMR #Mindfulness #Relaxation #BGM
Music therapy for sleep and mental stability. When you can't sleep due to insomnia or waking up in the middle of the night, when you have mental anxiety or panic due to depression, HSP, ASD, ADHD, etc., this is healing music to improve your mental health. You can also use it as background music for concentrating on studying or work, or as background music for meditation, Zen, and yoga mindfulness.
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All compositions and performances
Koichi Hiramatsu 平松康一 www.zaligani.net/
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All audio in the video is original music. Unauthorized reproduction or reuse is prohibited. Copyright is held by this channel.
The depth of sleep varies from person to person. If symptoms such as insomnia are severe, please consult a medical institution or specialist.
In this video, we explore the profound connection between sleep and mental health through the lens of music therapy. The selected track promotes homeostasis, a vital function in regulating the body's natural balance, enhancing the healing process during rest. It also aligns with chakra adjustment techniques, often associated with energy healing practices, further boosting mental and emotional equilibrium.
By stimulating the release of endorphins, the music enhances feelings of well-being, reducing stress and promoting relaxation. This is essential for individuals focused on self-development, as it encourages mental clarity and personal growth through improved sleep quality.
The music supports mental concentration, a key component in achieving deep relaxation and combating nighttime distractions. Using ambient soundscapes, the track fosters a peaceful atmosphere that complements any night routine, helping individuals unwind and prepare for restorative sleep.
Link to Shinonsya official site
Koichi Hiramatsu zali composer
www.zaligani.net/
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