Before starting a paleo diet I was experiencing low blood sugar and I still do. I've only figured it out just this week. I thought it was my 10 month battle with low vitamin d but those levels are officially back up as of last week. I'm now checking my sugar a few times a day. I have a schedule and I eat at 6-7 am noon-1 pm and 6-7 pm. In between I usually get hungry so I have a snack. I usually experience low blood sugar at the end of the day around dinner time even if I fuel an hour and a half before. My levels in the morning are fine. At night, I usually wake up shaky, hungry, and frequently nausea. I'm experimenting at the moment because as I mentioned before I'm new to all this.
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Before starting a paleo diet I was experiencing low blood sugar and I still do. I've only figured it out just this week. I thought it was my 10 month battle with low vitamin d but those levels are officially back up as of last week. I'm now checking my sugar a few times a day. I have a schedule and I eat at 6-7 am noon-1 pm and 6-7 pm. In between I usually get hungry so I have a snack. I usually experience low blood sugar at the end of the day around dinner time even if I fuel an hour and a half before. My levels in the morning are fine. At night, I usually wake up shaky, hungry, and frequently nausea. I'm experimenting at the moment because as I mentioned before I'm new to all this.