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Can we mix millets and make multigrain? Why to soak and sundry millets to make flour? || Dr Khadar
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- Опубліковано 1 жов 2020
- **COPYRIGHTS RESERVED**
Can we mix all millets and use? Like multi grain? & Why to soak and sun dry millets before making flour? by Dr Khadar (In person interview by Dr Khadar Lifestyle group)
Can we use Multigrain?
1. Which millet cleans(detoxify) which body part (organ)?
2. When we mix millets why the cleaning system does not take place properly?
3. Why multigrain or mixed grain concept came? Is this useful? Is it a scientific reason behind it?
4. Why to change grains every day or two days and repeat the cycle?
Why to soak and sundry millets for making flour?
1. Do we need to soak the flour again and rest it while making roti or chapati? If so what is the time we need to maintain?
2. What happens to fiber when we soak properly? How does it helpful for us?
3. If we do not soak properly what are the problems arise in our body?
4. Which flour is better for making sweets and snacks made out of frying in oils?
5. What is the previous generation method of making flour?
6. Does it give taste and have a scientific reason?
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Thank you for watching and gaining information
Thanks Dr.Khader Sir!
Your work is very important for the world.
Dr khadar u r doing a gr8 job no doubt but some people on youtube or social sites confusing people like wrong informations about how to cook milletts & all pls kind attaention or release some video regarding millets pls pls pls .......thank u
Excellent information 🙏. Thanks Doctor Kahadar.
Excellent and useful insights given Sir. Thanks team.
Kodo cleanses bone marrow
Brown top cleanses digestive tract
Foxtail cleanses lungs and nerves
Barnyard cleanses soft parts in body
Little millet cleanses reproductive organs
Nice
Explained nice sir
Thanks for the clarity , I am grateful to have your knowledge 🙏
Nice and wonderful, informative video
Thank you for sharing this 🙏 wonderful tutorial on how to prepare aeat Millets ❤❤😂 👏 👏 👏 👏 👏
Can you please make a practical video on how to first soak for 6 hours then sun dry and then make flour of millet and also Sir Said before making chapati from the flour you have to soak the floor again for 30-45 minutes. Most of the people are ok on how to make millet rice because we just need to soak and then boil that soaked water and then pour the millet and make gently But most of the people are confused on the ideal way of making millet flour and make chapati further.
Same dbt
How to soak the floor also for 45 mins before making chapathi.
Thanks for your valuable video 🙏
excellent info sir
Millets are to be soaked 6 hours and same water is to be used for cooking as it contains micronutrients. But how about soaking and then drying it for making flour? The flour will lose all micronutrients since we are throwing the water. will the flour contain same nutrients as the raw ones?
Thank you so much for u r valuable information
Thanks You A Lot, Dilip, Mumbai city.
Thanks sir for clarification
Sir , is it required to sprout them ? Will there be any additional benefits like breaking down phytic acid which inhibits our body from absorbing the nutrients.
Do you recommend dry roasting the grains to remove this phtic acid.
Thanks dr saab
Good. Sir....
I got all kinds of millets and mixed them into one container. Too late, but this is how I consume dal , mung in the mixed form. I feel mixing would give you a much robust nutritional profile rather than consuming it independently. Our bodies are interlinked that is why a balanced meal is necessary but I could be wrong.
God bless you
I mixed too. Now I saw this video. Thanks for your comment. I am regretting less now.
He is suggesting not to mix for those who have a specific problem and want to clear it using millets. But for someone who is healthy and using millets as a precaution, i think we can mix them.
But instead of mixing, I prefer to eat one type of millet one week and another type the next week. And rotate the cycle every month with 4 or 5 different millets.
@@glr3498 make sense, I am currently doing the same as mixing millets just makes it taste weird , rather I mix one type of millet with 3 4 types of dal now
Thanks sir this information ur great god bless you and ur family
Can we mix citrus fruits like lemon 🍋 tamater,termaric in our meal this question only because I heard that don’t mix this alkaline in meals because it’s disturbing in oue acidic digestion process 🙏🏻please guide
Where you want to mix
Ma'am lemon it's always better add at the last.
This information is new to me! 👍🏼
I have following questions and clarifications, please answer:
1) The millet flour which I buy from market, after making the dough, it should be kept for 6-8 hours before using. Is this correct?
2) If buying raw millets, it should be soaked for 6-8 hours then sun-dried and can be stored for 2-3 months. Is this correct?
3) now while using this sun-dried millet, after refining in a mixer and making a dough, will it require again to be kept aside for sometime or can it be used instantly?
Point 2 is correct.
@@rahulvlog174 ok! Thank you! 🙂 👍🏼
Please tell about point 3 as well, if you know!
Point 3 soak the batter for 10 mins n use
@@ArchanaSingh-jp7eg Okay! 👍🏼
Thank you for replying! ☺️
Can someon post what each millet was good for please? I struggled to catch them due to Dr Khuhar's strong accent. Much appreciated!
Good for health....
nice information.
I start my morning with 4-5 different types of fruits then after 1 hour, I have millet in Ambali form (thrice in the day as prescribed in the protocol) with other cooked vegetables of pulses. I am preparing my Ambali as per the instructions in a clay pot. But, it is causing me headaches and gastric issues. Am I doing something wrong?
I guess ambali sir it is due to its cold nature.
Soak it for 6-8 Hours and make Ambali.
Fruits and ambali cause bloating if you have it within a short span of time...
Thank you. Very interesting. I am still learning... now to put into practice!
Good info sir
❤🎉Dr Khadar thank you for your advise🌺
Hello. Can we take qunioa in breakfast and one type of millet in lunch and dinner and continue with millte cycle. Someone who's allergic to gluten and has IBS. as there's no other source available for breakfast. Please answer
I suppose then that it applies to other multi-grain flours also
Very good channel
When I soak millets for longer time it ferments andbad smell comes. Can I soak itand keep it in the fridge for 6 hours over night
Thanks Dr g,for this great information 🙏🙏
i thought soaking is to remoe phytic acid ..millets dont have phytic acids like badam ?
Really helpful video 🙏🙏🙏🙏🙏
Makes sense. Thank you doctor.
Good sir
we should eat same 1type of millets 3 times a day or once in a day is ok like for breakfast only and then rice or wheat chapati at lunch. Because Fibre will be more .pls guide
Pls reply
Pls response mam.iam confused so I am asking u
You will not get benefits. You have to take same millet for complete day.
thank you for sharing.
Can i make a Channa flour / Besan in millit flour.
Very useful information .🙏🏻
Greetings to you Dr. Can we also eat chicken fish goat.with the millet
Some people said it is compulsory to eat mix millets . I am confused. Is it good for health to eat flour of ragi, jowar, kangani etc separately or can we mix it?
Dont mix
Ragi , jowar Are neutral.... when you have a problem.. these millets will not be of no use..eat only those 5 grains. You will get benefited. Good luck
thanks 🙏🙏
If we make floor without sokeing. We keep over night before making roti. What u say about this
What is the self life of Siri Dhanya Millets, I have Millets that are one years old but still in good condition. Can we use them for our cooking purpose. Plz reply
Shelf life of SIRIDHANYA is 2 to 3 months after processing. If it is bitter in taste, dont use it
Can we mix ragi jwar bajra barley oats and kangni atta and eat daily
nicely clarified sir
Buckwheat and rajgira ko bhi soak kerna chahiye kya..?
What are all the millets mentioned here
I am staying at flat i just want to ask if I soak foxtail or any other millet for 6 to 8 hrs at home to make flour for chapati then how should I dry them because it is difficult to sundry in city and there is no place to sundry them or in rainy season it impossible to dry them.pls suggest
You can dry under fan too
Can we also eat egg
Which type of Sorghum is good? Red, black, white?
What is the minimum quantity required for cleansing once. I am able to eat only 10g of dry millet cooked. Is it enough?
2 fistful of dry millets per meal
Buckwheat aur rajgira ko bhi soak kerke banana chahiye??
Sir,is it necessary to roast the millets,if yes what is the reason
Thank you dr👏
How long to soak to make flour?
Very nice tips .. I am suffering from RA how should I consume this ?? Can I just make porridge and have for breakfast??
Sir can we soak the whole grain for 8 hours then sun dry it and store it so that we can soak the whole grains only for 30 mins before cooking it ...
Iam asking this because this will save lot of time⌛sir.
And even if we forget to soak the millets in the night we can still use millets in the morning by soaking it only for 30 mins . Right sir?
Can we mix whole millet with rice and have it.
I mix foxtail with rice and have it with food.
Nice but how can one eat same millet 6 times at a stretch in two days ...it is not sustainable right ? how improvise this plz ?
Which millet is better for arthritis
Well said dr.khader mixing millets is a business not a scientific research hats OFF to you Millets man of India 🇮🇳country is proud of you sir Jai hind jai bharath
Ye 5 millets ko ek saath mix kar ke iska aata bana kar iska use kar sakte hay?
No, never mix the millets
How many quantaty of millets we have to take at time. And also how many per day we have to take. Pls let me know
Thank u sir
How much to dry it?
How long should we have to soak an unpolished millets after purchasing it ..and then use it ??? A reply would be helpful.
6-8 hrs soaking time
Should we sun dry the millets or should we dry it in the shade? Pls reply me
In 1 of your video Dr. Khader said that we need to dry the millets in the shade
Which one is better?
You can follow any one of the method
Soak and sundry during summers and during rainy seasons soak and dry under shade by keeping fan.. soaking time 8 hrs that you donot forget
Can thyroid patients take sir...which millet can we take for thyroid
The same question in here. Hopefully we will get an answer. MANY THANKS!
Can I eat foxtail millet with curry and curd rice at a time
is it good to eat sprouted millet flour? thank you.
Thank u for this video sir.. i have a doubt too... please clarify it sir..
For make millet flour, if we soak it it loses its fibre content.. then what is the use of the flour..
And one more thing is if we grind the millet the fibre particle will b broken itself.. then why we soak it.. bcoz the purpose of soaking is to break the fibre means..
(I used millets past 4 four years.. i never soak it.. after seeing ur videos nowadays i used to soak.. )
If you grind peanut, does the properties of peanut lost? Each particle is having same properties nothing is broken here.
Soaking is to absorb water so that it digests easily but does not break anything.
Please try to think...
@@DrKhadarLifestyle first of all thank u for ur reply sir..
I saw one of ur video, u only told that if we soak millets, the minerals present in the millets are left in the water. So we should use the same soaked water for preparing foods.. thats y i raised this question sir
@@sathya_Saravanan You can use that soaked water for making sambar or any other cookings. So that we will not lose.
@@DrKhadarLifestyle thank u sir😊❤
sir which millet is good for chronic asthma and how to use it please reply
Thanks a lot, it was helpful. I have one question though. What about Jowar / sorghum. Do we have to soak them before making their flour?
Yes
How much quantity of milletes is enough for a one time diet?
Start with 200gm per person.. to start with. Based on your appetite increase or decrease next time
Only 1 fist . Means 100gm
Sir please talk on pulmonary hypertension and sle.what protocol should follow
Please join facebook group given below and get the protocol:
facebook.com/groups/drkhadarlifestyle
How many hours to sun dry to make flour?
4-5 hours
How long cn v store the soaked and dried millets
For flour, millets are to be soaked. What about the soaked water. Can it be used for cooking or should it be thrown away
You can use it for cooking
Sir,is it necessary to roast the millets before soaking ,if yes Tharen what is the reason.regards
No, not necessary
Can we mix jowar,ragi and pearl millets together
I live in Berlin Germany. Here only polished millet is available. It is very hard to get unpolished millet on Amazon. Is it alright to use this polished millet to bring down my sugar count. I have diabetes.
Thanks Dr Kader
Sir, today there are several millet dosa -mix products available of various millets in combination with urad dal flour. The millet flour in these packets may not be obtained from soaked and dried millets. So can i soak this dosa mix flour overnight and then make dosas the next morning? Is this a good idea?
No
On behalf of ur name,why MILLET HOUSE company is selling mixed millet powder?
Can we add milk into the Millet ? Millet are in the semiya form. Please guide me.
You can add any plant based milks
Let’s say we don’t have any symptoms of lung infection or lung disease and we eat only fox tale millet ambali for two days( two meals each day) once a week, rest of the days we eat other other neutral and negative millets. What kind of changes we can possibly see in our respiratory system? And is it normal to have some tenderness on one side of neck ( behind the ear) along with having more phlegm through out the day.
We should eat only Positive millets . Negative millets will only bring you back to the position from when you started consuming Positive Millets.
Can we eat one type of millet per day or per meal. Thank you.
Madam,can we mix neutral millet for making bhakari or thalipeeth, which is always made in maharashatra?
Dont mix
Do a 6 month old baby need cleansing of lever, kidney etc ...
Mam while joining the whatsapp group using the link provided below, it says the link has been reset, so i can not join. Please do the needful, so that i can join the group.
What are the ingredients for making millets
Can you show us how to do it as will?
I do it directly without soaking again before making.
How should I get appointment of khadar sir please give any contacts
Please join below facebook group to get those updates, It will be announced time to time
facebook.com/groups/drkhadarlifestyle
Millets is very useful for health I used science one year daily once it is so bettter
How scietific explanation !
Soaking water of millets shud be thrown away n we shid tke another water to cook ??
No, you have to use the same soaked water for cooking