I can't believe this old man doesn't know difference between calorie bullshit and hormonal changes caused by intermittent fasting💀🤡. Calories cannot be counted!!! A highly trained person with high Thyroid, serum test, serum GH will loose fat no matter how much non processed good food he she eats. The same person with shitty hormonal profile will gain fat regardless of eating little or not! The same person without aerobic training-> performance and dogshit hormon profile will gain weight eating two sandwiches a day. Stop being this f ignorant!
I lost 100 pounds on keto. I gained 50 back when I stopped. Today I weighed in having officially re-lost those 50, this time using intermittent fasting. My exercise level has been similar. I prefer keto bc of how it made me feel day to day, but IF feels more sustainable long term. Lots of things can work, you just have to figure out your end goal and choose the best path *for you* to get there.
The problem is people think they lost weight because of what diet they were on .. most times it's about what your not eating .. ice cream .. pizza .. chocolate .. cake .. Doughnuts .. bread .. pasta .. you shouldn't eat when your not on any diet .. yet these are things we do eat and then blame ourselves for not maintaining the original diet
You need to do structured aerobic training! Running, cycling, swimming!! There is no way around that. The higher your vo2max the more fat you lose. Incorporate 2-3x heavy weight training a week too.
Once again, FOR YOU. I know some research has found that a greater number of people assigned to it in a comparing trial stuck to it, but it's always a percentage. Never 100%.
Keto is NOT temporary. You're supposed to change your lifestyle and continue healthy Keto. Duh!!! You go back to eating junk, then YES, you'll gain weight back. And, yes, IF is part of this new lifestyle. Educate yourself on how Keto and IF work together and the results and benefits are amazing.
Thank you!!!! It’s not rocket science. Everyone’s blaming their surroundings!!! Too much sugar everywhere. It’s easy to figure out. IF and keto work synergistically, and if done properly is sustainable for the long haul. Anything else in proper moderation is fine. Have some discipline to NOT eat a muffin in the morning.
Is a fresh apple from my orchard a junk food ? It’s not keto but is that unhealthy? I lost a lot of weight on keto. Too much. Now I’m more balanced and I feel much better. Healthy choice of carbs. No simple refined sugars etc.
I’ve been doing clean keto since March 2018. I’ve had stellar results from my bloodwork (triglycerides at 0.9 mmol/l is probably the highlight) and can see my abs consuming 4000+ a day, whereas 3000 calories a day with carbs made me constantly look five months pregnant. Not everything will work the same way for everybody, but this seems to be the best thing for me personally.
Soooooooooo, exercise on an empty stomach, while intermittent fasting 16/8 - then eating keto/carnivore during your eating window! Problem solved. Your welcome. PUT DOWN THE DONUTS!
I have and enjoy a donut every once in a while and can maintain weight. No reason to be stupidly rigid about it. ..and I eat a big breakfast every morning with plenty of carbs
I lost 15kg doing what mentioned but my cholesterol is 3 times the norm … my body hasn’t reacted well to it .. fell and look great but the cholesterol is worrying .. any advice or experience on this ?
I did keto for just over a year lost over a 100lbs , went low-carb after that for about 18 months , and kept the weight off , it's been 14 years since I changed my diet , carbs have creeped back in , but I have only put on 10lbs and that was mostly , due to boredom through the pandemic , now It's just trying to motivate myself to , go back to keto , when my weight isn't the issue it was , when I started keto the first time.
Another podcast, another complete set of 'advice' that is different than previous podcasts. Go vegan, go keto, fast, don't fast, low cal, not low cal, count cals don't. It's endless advice and it is endlessly monetised. "Hey I think we should fast, here's my book and podcast."....."hey I think we should all be vegan....hers my book and my subscription website"...this podcast is an endless contradiction now.
Another book comes to mind also exploring human to food evolution, called; The Vegetarian Myth: Food, Justice, and Sustainability Book by Lierre Keith Interesting subject to explore, interesting read. (esp chaper 4, page 139.)
When I listen to Dr. Lieberman, I'm always reminded that weight management is simply doing what our bodies were made to do through evolution. Move, eat and rest. We moved because we had to, to be able to eat. Rarely, was food in abundance and when it was, we did not have to move as much, so we didn't. We do the same thing today except we don't have to move as much to get food, because food is easily available without moving. So really, it's pretty simple, eat to satisfy hunger, move daily, by walking or running if you prefer, stress your muscles with heavy things occasionally, and get enough rest. Our biggest asset, our brains, can also be our biggest liability, because we make things too easy, producing cheap non nutritional foods and limiting our need for movement. Plus the stress that goes with living in moder society.
I only eat meat, eggs, and leafy green vegetables. Essentially "keto". It's done wonders and is 100% sustainable. It's not all about just eating bacon while putting cheese on everything and butter in coffee like the internet would have you believe.
Sustainsble for YOU! You can't accept that there are healthy vegetarians who claim the same thing? I'm not either one, but am exasperated enough with the restrictions that I am almost ready to take meds.
It's irrelevant if keto can work in the short term and even if a few individuals by percent stick to it long term. Is it likely in the modern environment that people will forego easy starch/sweet+ fat sources?
The question is if REALLY fat and protein was eaten evolutionary ONLY when carbohydrates were absent that Dr Lieberman said. Fact is that the source of our carbohydrates today AND historically mostly is grains, but these have only ben around for ca 5 000 years in mass scale. Our genes can not have adapted during this short time to them to become default calories. Carbohydrates only were present when ripe fruit was around maybe a month a year, not more. We just do not know for sure was is default calories for humans, but you can guess. My guess is fat is our default calories suplemented with ca 10 % proteins (by energy) and ca 3 % carbohydrates. By weight this will amount to only ca 4 % proteins and ca 1 % carbohydrates. I eat ca 10 % proteins and ca 5 % carbohydrates by weight and it feels much better than the standard carbohydrate diet of yesterday. I know you will just dismiss this as anekdotal evidence but the fact is I started the somehow keto diet just by sleepwaking into it. Only later I read on the net it was Keto. There is a huge economic interest in the food industry to just keep going with carbohydrates, motive to silance the truth. Also the resultaltant worldwide epidemic of diabetes is keeping up the pharmaceutical industry by selling insuline and other drugs. To me the picture is clear.
"Our genes can not have adapted during this short time to them to become default calories. " Really? We see different genetics for people who eat grains or milk, that happened in the last 5000 years.
Awesome host. Get the information out there and let us decide. This guest says, KETO bad. He doesn't day what is proper, and why it is better than KETO.
What no one mentions about keto diet - and it should be mentioned cause it's important - is that it can cause women to not have periods for a certain amount of time while they are doing keto diet.
I have been on keto from November of 2021. until March/April of 2022 and I missed two periods during that time, while I *never* missed it before. I still like the benefits of keto diet, but when I do eat carbs, I just watch that they aren't processed carbs.
There's many reasons why you may have missed a period. You can't necessarily put that down to the keto diet. I've never heard from anyone I know on the diet experience missed periods. You may have something else underlying that may need investigating.
Any diet that cause a lot of body weight fast can cause problems with period. My periods actually got regular and got perimenopause symptoms under control
60 seconds in and he talks about the "energy balance" - immediately discrediting himself. Extreme example - go carnivore and you'll consume way more calories. It's insulin that's the problem. Not some nonsense about the balance of energy, informed by bomb calorimeters.
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I can't believe this old man doesn't know difference between calorie bullshit and hormonal changes caused by intermittent fasting💀🤡. Calories cannot be counted!!!
A highly trained person with high Thyroid, serum test, serum GH will loose fat no matter how much non processed good food he she eats. The same person with shitty hormonal profile will gain fat regardless of eating little or not!
The same person without aerobic training-> performance and dogshit hormon profile will gain weight eating two sandwiches a day.
Stop being this f ignorant!
One of your videos on truth about vegan diet is private and not available anymore. What happened?
I lost 100 pounds on keto. I gained 50 back when I stopped. Today I weighed in having officially re-lost those 50, this time using intermittent fasting. My exercise level has been similar. I prefer keto bc of how it made me feel day to day, but IF feels more sustainable long term. Lots of things can work, you just have to figure out your end goal and choose the best path *for you* to get there.
The problem is people think they lost weight because of what diet they were on .. most times it's about what your not eating .. ice cream .. pizza .. chocolate .. cake .. Doughnuts .. bread .. pasta .. you shouldn't eat when your not on any diet .. yet these are things we do eat and then blame ourselves for not maintaining the original diet
Switch to the mediterranean diet. This is sustainable on a permanent level.
You need to do structured aerobic training! Running, cycling, swimming!! There is no way around that. The higher your vo2max the more fat you lose.
Incorporate 2-3x heavy weight training a week too.
@@PKperformanceEU I did not ask for advice, thanks.
@@marshallderriek1858 The problem is you think you know everything about someone based on a YT comment. You have no idea what I eat or don’t eat.
I've done Atkins, Keto, Paleo and Mediterranean.
Mediterranean wins hands down as the long term sustainable diet.
That can break monotony. Boring eating practices are a great way to veer off diet
Plant based diet is better
If you hate building muscle maybe...
Agree! And healthier too
Once again, FOR YOU. I know some research has found that a greater number of people assigned to it in a comparing trial stuck to it, but it's always a percentage. Never 100%.
I actually like Dr. Jason Fung and when I hear him talk about this I totally get it so yeah that's my opinion
Keto is NOT temporary. You're supposed to change your lifestyle and continue healthy Keto. Duh!!! You go back to eating junk, then YES, you'll gain weight back. And, yes, IF is part of this new lifestyle. Educate yourself on how Keto and IF work together and the results and benefits are amazing.
Thank you!!!! It’s not rocket science. Everyone’s blaming their surroundings!!! Too much sugar everywhere. It’s easy to figure out. IF and keto work synergistically, and if done properly is sustainable for the long haul. Anything else in proper moderation is fine. Have some discipline to NOT eat a muffin in the morning.
Is a fresh apple from my orchard a junk food ? It’s not keto but is that unhealthy? I lost a lot of weight on keto. Too much. Now I’m more balanced and I feel much better. Healthy choice of carbs. No simple refined sugars etc.
Keto is unscientific nonsense
I would love to see Dr Daniel vs Dr Berg
Me too
Dr Berg's videos have helped me no end
Dr Berg's videos have helped me no end
@@jfilm7466 Dr Ekberg is good too, check him out if you haven’t
Dr Berg isn’t a doctor- check out his credentials
I’ve been doing clean keto since March 2018. I’ve had stellar results from my bloodwork (triglycerides at 0.9 mmol/l is probably the highlight) and can see my abs consuming 4000+ a day, whereas 3000 calories a day with carbs made me constantly look five months pregnant. Not everything will work the same way for everybody, but this seems to be the best thing for me personally.
Thank you for saying it will not work the same for everybody.
Soooooooooo, exercise on an empty stomach, while intermittent fasting 16/8 - then eating keto/carnivore during your eating window! Problem solved. Your welcome. PUT DOWN THE DONUTS!
I never eat donuts, but the rest of it, yuk.
I have and enjoy a donut every once in a while and can maintain weight. No reason to be stupidly rigid about it.
..and I eat a big breakfast every morning with plenty of carbs
I lost 8 kg with method you described above.
I lost 15kg doing what mentioned but my cholesterol is 3 times the norm … my body hasn’t reacted well to it .. fell and look great but the cholesterol is worrying .. any advice or experience on this ?
Might be a different story for some Diabetics with insulin resistence
Fasting is the key to health, longevity and youthfulness
Good look on the topic. Differentiating keto and fasting is important
I did keto for just over a year lost over a 100lbs , went low-carb after that for about 18 months , and kept the weight off , it's been 14 years since I changed my diet , carbs have creeped back in , but I have only put on 10lbs and that was mostly , due to boredom through the pandemic , now It's just trying to motivate myself to , go back to keto , when my weight isn't the issue it was , when I started keto the first time.
Being in ketosis is the best long term way of eating - ancestral eating is healing.
Is that what you heard in this video?
I am with you Daily Vent! I very much agree!!
Another podcast, another complete set of 'advice' that is different than previous podcasts. Go vegan, go keto, fast, don't fast, low cal, not low cal, count cals don't. It's endless advice and it is endlessly monetised. "Hey I think we should fast, here's my book and podcast."....."hey I think we should all be vegan....hers my book and my subscription website"...this podcast is an endless contradiction now.
Do your own research. Not all diets fit one body. Some are just more advantageous than others under different circumstances. ...
Another book comes to mind also exploring human to food evolution, called;
The Vegetarian Myth: Food, Justice, and Sustainability
Book by Lierre Keith
Interesting subject to explore, interesting read. (esp chaper 4, page 139.)
Also we ate seasonally with whatever was available. Great interview; great topics on this channel. I subscribed.
Who would’ve thought that eating meat, vegetables and lowering your sugar intake would be healthy?
My blood sugar levels normalised on keto and shoots up when eating as doctor recommended
Why is intermittent fasting and keto such strange concepts to some westerners?
Because we aren’t nearly as enlightened as you are, Oh Wise One
@@vintagemxer1846 find something to do, I don't have time for that.
😂😂@@vintagemxer1846
What do you mean, to some Westerners? How about to most of the population of the planet? Please don't bother to point out the exceptions.
When I listen to Dr. Lieberman, I'm always reminded that weight management is simply doing what our bodies were made to do through evolution. Move, eat and rest. We moved because we had to, to be able to eat. Rarely, was food in abundance and when it was, we did not have to move as much, so we didn't. We do the same thing today except we don't have to move as much to get food, because food is easily available without moving. So really, it's pretty simple, eat to satisfy hunger, move daily, by walking or running if you prefer, stress your muscles with heavy things occasionally, and get enough rest. Our biggest asset, our brains, can also be our biggest liability, because we make things too easy, producing cheap non nutritional foods and limiting our need for movement. Plus the stress that goes with living in moder society.
Fascinating that the conversation around carbohydrates and glucose was skipped over by the professor-guest.
I only eat meat, eggs, and leafy green vegetables. Essentially "keto". It's done wonders and is 100% sustainable. It's not all about just eating bacon while putting cheese on everything and butter in coffee like the internet would have you believe.
Sustainsble for YOU! You can't accept that there are healthy vegetarians who claim the same thing? I'm not either one, but am exasperated enough with the restrictions that I am almost ready to take meds.
Fascinating that the conversation around carbohydrates and glucose was skipped over by him.
Regarding “intermittent fasting”, Dr. Lieberman doesn’t seem to be aware of the 2016 Nobel Prize in (“autophagy”) Medicine or Physiology.
There is a book about food and evolution: the pleasure trap
It’s like I’m listening and looking at Neil Strauss in his 60s 70s
Asking a man who professes not to understand keto about keto? Why?
One of your videos on truth about vegan diet is private and not available anymore. What happened?
I would like to know as well, I was halfway through watching it when it went down
@@adrenuhlynn7 did you find it on Spotify
It's irrelevant if keto can work in the short term and even if a few individuals by percent stick to it long term. Is it likely in the modern environment that people will forego easy starch/sweet+ fat sources?
The question is if REALLY fat and protein was eaten evolutionary ONLY when carbohydrates were absent that Dr Lieberman said. Fact is that the source of our carbohydrates today AND historically mostly is grains, but these have only ben around for ca 5 000 years in mass scale. Our genes can not have adapted during this short time to them to become default calories. Carbohydrates only were present when ripe fruit was around maybe a month a year, not more.
We just do not know for sure was is default calories for humans, but you can guess. My guess is fat is our default calories suplemented with ca 10 % proteins (by energy) and ca 3 % carbohydrates. By weight this will amount to only ca 4 % proteins and ca 1 % carbohydrates.
I eat ca 10 % proteins and ca 5 % carbohydrates by weight and it feels much better than the standard carbohydrate diet of yesterday.
I know you will just dismiss this as anekdotal evidence but the fact is I started the somehow keto diet just by sleepwaking into it. Only later I read on the net it was Keto. There is a huge economic interest in the food industry to just keep going with carbohydrates, motive to silance the truth. Also the resultaltant worldwide epidemic of diabetes is keeping up the pharmaceutical industry by selling insuline and other drugs.
To me the picture is clear.
"Our genes can not have adapted during this short time to them to become default calories. "
Really? We see different genetics for people who eat grains or milk, that happened in the last 5000 years.
Please have Dr Anthony Chaffee on your podcast
Awesome host. Get the information out there and let us decide. This guest says, KETO bad. He doesn't day what is proper, and why it is better than KETO.
What no one mentions about keto diet - and it should be mentioned cause it's important - is that it can cause women to not have periods for a certain amount of time while they are doing keto diet.
Interesting... I have been on keto for 5 years and have never missed a period.
I have been on keto from November of 2021. until March/April of 2022 and I missed two periods during that time, while I *never* missed it before. I still like the benefits of keto diet, but when I do eat carbs, I just watch that they aren't processed carbs.
There's many reasons why you may have missed a period. You can't necessarily put that down to the keto diet. I've never heard from anyone I know on the diet experience missed periods. You may have something else underlying that may need investigating.
Any diet that cause a lot of body weight fast can cause problems with period. My periods actually got regular and got perimenopause symptoms under control
Which fuels do the brain use? Why is breast milk high in cholesterol?
Are you suggesting humans live on breast milk throughout life?
Backup energy is required to protect our organs,so don't use that energy.just eat and do exercise and have diet with good nutritions
60 seconds in and he talks about the "energy balance" - immediately discrediting himself. Extreme example - go carnivore and you'll consume way more calories. It's insulin that's the problem. Not some nonsense about the balance of energy, informed by bomb calorimeters.
Bravo having him on. Barefoot professor.
Try to say more with less words
If he keeps his mouth shut even better
Fewer
Keto works for me
This guy is a liar 🤥 the way he stumbles over his words and tries really hard to justify things is a tell tale sign.