Overactive Bladder (OAB) - Bladder Retraining Technique |Treatment of Urge Incontinence
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- Опубліковано 5 лют 2025
- OAB, urgency and urge incontinence is very common condition and many time cause embarrassment and social issues. treatment include life style modifications, weight loss or drugs but sometimes don't work and bladder training or retraining techniques could be very helpful. Many people don't know how to use this technique and following steps are described in this video will be helpful.
Below is from update.com
Start by going to the toilet and trying to urinate as often as your shortest voiding interval (the length of time between trips to the bathroom) based on your voiding diary. For example, go every hour if that is what your bladder diary indicates is the shortest interval of time between visits to urinate. Make these regular trips to the toilet while you are awake. You do not have to get up during the night!
You must try to urinate whether you feel the need or not. You must try to urinate even if you have just been incontinent.
If you get a strong urge to go to the bathroom before your scheduled time, use distraction or relaxation:
Stop, do not run to the bathroom!
Stand still or sit down if you can.
RELAX. Take a deep breath and let it out slowly.
Concentrate on making the urge decrease or even go away anyway you can (imagine the pressure becoming less and less). You can also try doing quick contractions of your pelvic floor muscles.
DISTRACT yourself, for example by doing math problems in your head.
When you feel IN CONTROL OF YOUR BLADDER, walk slowly to the bathroom, and then go.
Keep this schedule until you can go 1 day without urine leakage. Then, increase the time between scheduled trips to the toilet by 15 minutes. When you can go 1 day on this new schedule without urine leakage, extend the time between bathroom trips again by 15 minutes.
Keep this up until you can go 4 hours between trips to the toilet (which is NORMAL), or until you are comfortable with a shorter time interval. This may take several weeks.
DO NOT GET DISCOURAGED! Bladder training takes time and effort, but it is an effective way to get rid of incontinence without medication or surgery.
if you follow above 4 steps in the video, there is great possibility that it will work but you must see a doctor to help you because many times we need Kegel's technique-exercises and drugs as well. Sometimes some drugs can cause urgency and incontinence too and they need to be stopped.
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Jazakallah, I tried it just 3 days ago. Overactive bladder heals completely just following these tips.
Really
Tysm sir maine aapki pehle wali video dekhkar bladder training technique ko shuru kr diya tha aur vo kafi haddh tk sahi ho gya or abhi bhi kr rhi hun I hope vo bhi puri trah shi ho jayega.mai 25 yr old hun college going aur mujhe oab pehli bar achanak hua 5_6 month Back hua .pr aapki wajah se or kuchh medi ki wajah se mai kafi behtar hun or specially ye traing sach me bhot achhi technique hai.thank you so much a lot😊
Money b ye problem hai 2sal si boht pareshan ho mi
I have some of your medois, as i became a kidney patient. I have learnt much from you, Gold bless you for this bobel service.
Mashallah, after many years I came to know the reason, registered at SIUT, which is the best hospital in SINDH, but couldn't get the remedy, always dirtying myself n clothes, at the entrance gate, wifey always angry. Jazakallah for the advice. Will start practicing from tomorrow, after noting down the time. Normally frequency is about 2 hours. ALLAH SUBHANAHO TAALA, bless you and your family. Aameen
Bro help howa ya nhi
Complicated and long history. It’s better if you see a good nephrologist in person unless you are feeling better. May hold undone for upto 4 hours.
Best technique sir god bless you mein bhoot pershan tha isliy app kiy techinque use kiy fayda hoo reha aur urine control mein aya gha sir five day hoo jha@@Nephchat
Great Dr sab ALLAH apko jaza dy
Bohat time say aapko sunraha hoon, aap ki personality aur aala, mushaffiq lehja he bataata hay k aap achhay insaan aur competent hyn, bravo. Stay Blessed always 👍🤲
Thank you so much ap n mera bht bra issue solve kr dia.. Allah pak apko slamt rkhn
Bhia yai training karna saa urge incointence theek hooo sekhta hia plx bro replay karr Kay baat dawo app koo yai problem thia
Mashallah Such a great knowledge dr shafiq share with us
JazakAllah very informative video
Thank you sir very good information
Good bless you for sharing very valuable information. Love from India.
New and good information
Good job Dr uncle
Allah pak ap ko salamat rakhe sir g you are great
Good information sir dr sb
Explained very good.
Thanks
May Allah bless you Sir Subhanalah
Solefencine kab tak lena hota h / 3 month ya 6month
Excellent information
Daktar you're good Daktar. ❤
Mujy enzayte ha .awr mujy yhe msaLa ha
بالکل ایسا ہی ہے
Sir AoA,
You gave very very good information. May Allah kareem bless you.
Thanks and welcome
Aoa Dr sab jab peshab rokta hu to phir masany wali jagha dard hoti hy muj bi 30 dafa din my peshab ata hu rat ko nahi ata@@Nephchat
thank you Dr
Sir mai thoda urine hold karna problem hai kya mujhe is bat ka tension hota hai
Nice sir...
Nice informations
Sir please make vlog on kidneys patient ko Celiac disease diagnose ho Uski dieat bataen
Plzzz
Please send vrdio no1
For retraing of bladder
میرا بھی یہی مسلہ ھے۔ لیکن میں نے نوٹ کیا ھے کہ پیشاب اور پاخانہ کا بہت تعلق ہماری عادت سے ھے۔۔ہمیں عادت ھو جاتی ھے مختلف اوقات میں اور بار بار پیشاب کرنے کی عادت سی پڑ جاتی ھے۔۔۔
Sir kindly tell me urine krny k bad agr few drop neklein to os ka ilaj btaein
As slam o alaikum dr sab please hemodialysis ke wo patients jin ko urine nhi aata un ki diet ke bare detail mein bataen!!
Gd information
Sir. I found this video as if it is for me.
Yes same here
@@tahirauzma2167how's feeling now?
Sir Ji, Urine waise control main hai lekin ek baar urine karlu, uske baad drops shuru ho jaate hai, taharat ke baad wapis thoda urine aate rehta hai, pls suggest
due to controlling my urination overly i think my baldder wall has been damaged i have been to docotor but he hasn't figure out can u recommend what i should do to heal my damaged bladder wall?
Dr saheb very good Thanks
Is overactive bladder is sign of prediabatics
Sir please make a video about frequent urination
Very good sir
AOA, Dear Doctor, kindly talk about saw palmetto ( FLOMENTUM) for enlarged prostate. Will be thankful.
Made a short will load in am
My son 14 years old suffering from neurogenic bladder after 2 surgeries of Spina bifida.he is on intermittent catheterization is there any other treatment?
Same problem here sir also suffering OCD, but no leakage whenever feel pee feeling uncomfortable, kindly support
Sir thanks
I am on lithium carbonate and risperidone
Big problem
Lithium can effect kidneys
Sir bladder weak hony sa bhi to ho skta h?
Thanks sir
God bess you👍
Dr sahab myny Candida supliment lia tha kuch din osy lyny kbad mujy urin boht ziada ara hy mujy suger nai hy
Sir ma nay ya sari techniques use kia hain..But agr ma Urine zayda dair hold krn to stress hona lagta hai ke Urine block hi na ho jaye r pora jisn contract sa ho jata kia urine hold krney se Urine block ho sakta ya sirf waham hai...What should i do ??
Asalam-o-Alaikum Sir muja Stress incontinence ki problem ha 6 years sa boht masla ha muja plz guide
Assalam o alaikum dr sahab my karachi my hon ap lahor my mujy yahi taklif hy or my non diabetic hun
Online appointment is possible
Dr Sahab. Mn tmam gara msale. Hra dhanya, podina, fennel, ginger aur turmeric ka concoction 3 cup daily leti hon. Age 68y. Diabetic, CKD aur hypertensive hon. Plz mujhe btaden k kya mn ye theek krti hon ya garam masale harmfull hn ?
Aoa sir ap ki fee kitni hy ur online kysy consult karen ap sy?
Thanks Dr . Very good information given by u
I usually take 8 glass in 24 hours . I go for urine 8 times in 24 hours. Is this normal. Do let me know
Yes
لیکن ھم نے یہ سنا ہے کہ پیشاب کو زیادہ روکے رکھا تو اس سے مثانے پر زیادہ بوجھ آتا ہے اور مثانے کیلئے خطرناک ہوتا ہے ؟؟؟ تو اس بارے کیا کہیں گے ,,ڈاکٹر صاحب
Dr sb.is trainig main urine wapis ja k kidney ko nuqsan to nahi pohanchay ga?
Hi kuch arm hua apko
Thanks for the valuable lecture God blessyou
Sir Aoa..are you in pakistan
sir mera urine serf sozesh karate han bhut medicine kaleya lekin koch parq nay howa taqreeban ek saal howa mera es problem ka aur boht tests keya lekin normal result dethe hain please tell me.😭
Dr sahab mjy leakage ni hota lykin srf sensation ati hai myn 5 6hours b control kr skti hun lykin sensation khtm ni hoti myn kitny hour ka interval rkhn
assalamoalaikum sir iam on dialysis for last 6 years my bp is 160/100 after taking nebix sofvasc and cardura even after dialysis it remains high what can I do.kindly help me
I am 53 years old women. I am IC patient. I am going urination after every one or half an hour. I have to urinate frequently when i feel otherwise if i hold it then latter very difficult to urination. Very very pain and i have to press urin.
I feel very pain when i fill urine in bladder. I feel very pain during urination and also after urination. Little bit relief after urination.
Is it possible to get your whatsup?
Mehboob male age 52, frequent urination Hy beta, buht lamby time se,mujhy urgency tu Hy but leak ni hota,chahye Kitna time stop kr lon,khud ni niklta,but kbhi burning feel hoti Hy,MN bhi ye technique use kr skta Hy?
sir mra shortest interval 3 minutes h m kia kru plz btain
Sir mujhe problem aise hai ki mujhe pishab Toh bar bar aata hai lekin aisa lagta hai ki 24x7 pishab aaya jaise hi rehta hai Naa aaye Toh bhi Kya aap isme Kuch madat Kar sakte hai sir please
AoA sir I need to go-to toilet after every 10 minutes ...what should I dooo
Do blader training avoid sugar coffe spicy food tea totally avoid stay calm eat only vegeies
mera ulta system ha... mujhy ghar me frequency nhi hoti balkeh public transport me long travel me ziada hota ye issue...aur apn gari me travel kroon to nhi hoti
Sabko apne feedback dalne cheyy bcz jobhi is sutatoin m fasa hh uski help hogii bcz gyss y ek darawani sutation hh
Agar urine b aye aur xada b aye. Phir kese rokain?
Yehi masla hai sara kese roky phr.. ata b baar baar hai
Plz Sir,, abbottabad mn b aen..
Please comment on these
What should be done if one kidney is relatively smaller than the other? Creatinine is also normal(.9) and urine is also normal(there is no protaine or blood)
Nothing. Just keep an eye on BP
@@Nephchat جَزَاکَ اللَّهُ خَيْرًا
Doc shab muj pysab k bad Dard hota ha
Sir aik trf ap khty h pshab na roky nksan dta h
Difficult to follow especially for seniors
Sir g present I am work in bahrain or muje problem yeh hai ky meri age 27 hai 3 month pehle mujy problem hui thi bar bar peshab ata hai tu main ny kuch test karway hain kidney ultrasound urine routine analysis or blood test ultrasound ki report ok hai
Creatinine level =0.92
BUN creatinine level =11.77
Hai
Tu kuch inform karain mujhe test kon sy karwany chahiye peshab main jhaag hoti hai or color bi boht yellow or frothy hota hai kindly kuch inform karain
Hello dr sab kya dialysis patients papaya sugarcane or makki ki roti kha sakty hein?
Papaya has more potassium. Rest are ok
Yes oab koi bimari nahi hh I comletly cure due to blader training y training esy nahi thi mentally level pr essa lagt atha ki mar jaungi or thought ate thee ki y kabhi sahi ni hogi but I am wrong hardwork nd blader training cure hogya lagbhag
Aap ne yehi steps follow kiye they kha ,jo video mein sir ne bataya hai, please reply dijiye
Mn apny father ki reports apko snd krna chati hon, Apna whatsaapp nbr den plz... Unky bladder ka b msla hy diabetic b hn,, paon py sewln b hy.. Tou kia kidney Problem ki wjha sy sweln hy ya bladder ki????
AA Doctor sahab! I have a weird issue if you could kindly guide me. I have started bladder training recently.
My comfort zone is around 200 ml. Till this amount I can essily reach the toilet and urinate.
After this I can hold on till I get a sudden strong urge and this could be anywhere between 270 ml and 370 ml.
Now there's a weird zone between 200 ml and the final urge. I can hold on with increasing discomfort above 200 ml but as soon i decide to go to the bathroom, I get a very strong urge. The strength of this urge depends on how far I was from the perceived final urge by the bladder. For example yesterday i was sitting comfortably and I decided I should pee and got a really strong urge near the washroom door. My urine volume was only 250 ml. Two days ago I had held on for a while and then decided to go. I didnt feel any strong urge but when i measured the volume it was 270 ml.
This weird buffer zone between the complete comfort zone (200ml) and the final urge point bothers me because I could literallaly be holding comfortably 270 ml and it suddenly shoots the urge up when i decided to go.
I have been told that this could be a mental door in lock syndrome thing but the fact that it happens after 200 ml means that there is something more to it.
What I want to know is that while training the bladder should I hold onto the till final urge comes (anywherr between 270 and 370 ml) or should I wait for a certain point after 200 ml?
At around 200 ml I start getting constant signals to urinate which are not super uncomfortable and I can hold on beyond that.
My target is that I should be able to hold 350 to 400ml of urine without rushing to the bathroom due to strong urge as soon as I decide to go. When my bladder was not overactive, I could hold onto till about 400 ml and then go without experiencing a super strong urge when i decided to go.
I have no medical issues with bladder or kidneys.
My OAB issues started in Feb 2022. For two complete years preceeding my first urgency incident, I had been peeing just in case non stop. Like I would sometimes literally pee when there was less than 50 ml in my bladder due to urinary OCD and to get that "just right" feeling. I was at home with an attached bath during these two years. I have never been duly dehydrated paryicularly during winter my entire life. I highly doubt I would have urinated above 250 ml during this entire two year period. Even before 2020, I was a just in case peeir but due to academic or professional work or some other matters, I would sometimes hold my bladder till max, but after Jan 2020, that was never the case.
The other factor worth mentioning is that I took an antidepressant by the name of Tretol (sertraline). I took it just for two days and it wreaked havoc on my body with side effects like weird stool, jaw clenching and shaking etc. I didnt experience urgency immediately but just 15 days after taking that medicine I had my first urgency incident. The side effects of the medicine didnt last for more than two days since i stopped taking it immediately and like i said urinary urgency didnt occur till 15 days later.
So how long after 200 ml should I hold my urine so that my comfort zone where i can calmly go to pee can expand? Thanks a ton in advance!
Sir mujy har 20minute k bad peshab ata he or us k bad gala khushk ho jata he.or phir pani pena padta he or ye routine pora din ye chalta rehta he.or peshab k foran bad qatry aty he.shuger normal,ati he.sir ye bemari mujy 15,16,sal se he,.sir meri age 31year he.sir me kia karo.
Koi soltn mila?
I have this problem and I face public humiliation because of this
Good good good good
Very good
Jisko b ye pro ha garam pani ma bythain aram ajyga inshallah ameen
Such mein
garam pani me bethna h ??hen?
garam pani peena h ya bethna h??
Do blader training or kuch nahi@@informationbar1999
Sir online consultation is available? Contact number plz?
Ap ka WhatsApp numbar hai
Thank you sir
Jisko b ye pro ha garam pani ma bythain aram ajyga inshallah ameen