L-Theanine Does This to Your BRAIN | How to Take L-Theanine CORRECTLY
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- Опубліковано 28 чер 2024
- L Theanine for Sleep. L Theanine for Anxiety. L Theanine for Focus. How Much L-Theanine to Take? I Took L-Theanine for 30 Days. Which L-Theanine Supplement.
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Timeline | Chapters
00:00 - Intro
0:42 - How L-Theanine Works?
2:04 - Anxiety and Stress
2:39 - Sleep
3:13 - Cognition
3:49 - Neuroprotection
4:41 - How to Take it & Dosing
5:37 - Which L-Theanine?
What is L-Theanine?
L-Theanine, primarily found in green tea leaves (Camellia sinensis), is an amino acid known for its ability to induce relaxation without sedation. It crosses the blood-brain barrier, modulating brain chemicals and promoting a state of tranquility and focus. L-Theanine doesn't cause drowsiness or impair cognitive function, making it an attractive option for those seeking natural anxiety relief.
L Theanine for Anxiety and Stress
Anxiety and stress are formidable adversaries, often disrupting daily life and impeding overall well-being. Fortunately, L-Theanine offers a beacon of hope for those navigating these turbulent waters. By promoting the production of calming neurotransmitters such as gamma-aminobutyric acid (GABA) and serotonin, L-Theanine helps restore emotional equilibrium and reduces the physiological symptoms of anxiety, such as increased heart rate and elevated blood pressure. Incorporating L-Theanine into your daily routine can provide a sense of calm amidst life's storms, empowering you to face challenges with resilience and composure.
L Theanine for Sleep
Quality sleep is paramount for optimal health and cognitive function, yet it eludes many plagued by anxiety and stress. L-Theanine comes to the rescue once again, offering a natural remedy to promote relaxation and improve sleep quality. By reducing stress-related arousal and fostering a tranquil state of mind, L-Theanine facilitates the onset of sleep and enhances sleep duration. Its gentle yet effective mechanism ensures restorative sleep without the grogginess associated with conventional sleep aids, allowing you to awaken feeling refreshed and revitalized.
L Theanine for Focus and Memory
In addition to its calming effects, L-Theanine exerts a positive influence on cognitive function, particularly memory. Research suggests that L-Theanine enhances alpha brainwave activity, associated with relaxed alertness and heightened creativity. By modulating neurotransmitter levels and promoting neural connectivity, L-Theanine enhances memory consolidation and retrieval, facilitating sharper cognitive performance and improved learning outcomes. Whether you're preparing for an exam or striving for peak mental performance, L-Theanine offers a natural cognitive boost to help you excel.
L Theanine for Brain
Beyond its immediate benefits for anxiety, stress, and cognition, L-Theanine boasts a neuroprotective arsenal that safeguards against age-related cognitive decline and neurological disorders. Its antioxidant properties neutralize harmful free radicals, reducing oxidative stress and inflammation in the brain. Furthermore, L-Theanine promotes the production of brain-derived neurotrophic factor (BDNF), a protein crucial for neuronal growth, synaptic plasticity, and neurogenesis. By fortifying the brain's defenses and promoting neuroplasticity, L-Theanine serves as a shield against cognitive decline and neurodegenerative diseases, fostering brain health and longevity.
L-Theanine Dosing. How Much L Theanine to Take?
Determining the optimal dosage of L-Theanine depends on various factors, including individual sensitivity, the severity of symptoms, and desired outcomes. Clinical studies typically utilize doses ranging from 200 to 400 mg per day. It's advisable to start with a lower dose and gradually increase as needed, monitoring your body's response and adjusting accordingly. L-Theanine supplements are available in various forms, including capsules, tablets, and powder.
Yes, please, I would love to see you do a video on the L-Theanine study.
I have an anxiety disorder and L-Theanine helps me so much! I also put a dropperful of liquid L-Theanine into my occasional cup of caffeinated coffee. It prevents me from getting nervous and jittery and stops my heart from fluttering and skipping beats. (I used to drink nothing but caffeinated coffee every waking hour, but I switched to decaf a couple of years ago because my heart was going bananas and I was also having constant panic attacks.)
After trying almost everything over the last 30 years for insomnia, prescription and over the counter, this product along with a gaba supplement works well. I don't feel groggy in the mornings. I do find I have to go off them every once and awhile for them to be effective though. It tends to make you dream more as well.
I love l Theanine. I take 100 in the morning and before bed, I sleep good and the calmness is real. I wanted a peaceful calm to help with my blood pressure. Anything can set me off and my readings goes up either way.
I switched from drinking coffee to matcha and i feel more relaxed...now i know it's because of L- theanine!
Awesome, I love Matcha!
Definitely helps me focus on long tasks. I try to pair it with caffeine also to avoid the jitters.
Doc we are both number1!
i am in love with this stuff. i have never felt so calm in my entire life.
Glad to hear 😃
Thank you for making this video you are the best 👍👍👍💕
You're welcome 😊
i love this guy
Please do video on Neural Protective Properties of L-theanine.
Thank you for this video.
Great dive into this. Could you do a literature review on testosterone replacement formulations, clomiphene, and other related supplements?
I love it
Cover it's neuroprotective and neurogenic benefits!
Please show the video you were talking about.
I have been taking L-Theanine for years. LOVE it.
It’s been 30 days for me. I like it.
@@ArsalanAspires wonderful! I wish you an excellent journey with it. ☀️☀️☀️
What does it help with?
@@BattleTalk123 you’ll have to watch the Doctor’s videos for the different benefits… .
I’m not a doctor, but my medical team approved me to take it 4 years ago to help relieve my stress. I started taking it to help manage an autoimmune disease that was caused by stress. It works so well for my needs.
Good luck!
@@BattleTalk123did you watch the video?….
Thank you for this! I just learned about and started taking L-theanine. I take GABA with this but curious about if that does anything. I think I notice some relaxation, but haven’t tried it intentionally as part of sleep hygiene. How long does L-theanine typically take effect? Is it something that is immediately felt or needed in the body over time to feel the effects?
Thank you ❤
You're welcome 😊
can you build a tolerance? ✌🏿
Does it help with weight loss especially the belly fat due to stress
So I was using an acne control cleanser and that’s it. About a week later I switched to a non SA cleanser along with a light moisturizing gel, the day after i used these I got like 6 tiny bumps on my nose and I was wondering what I should do? Throw out the new cleanser and go back to SA cleanser or is it the moisturizer causing the problems? I don’t know please help.
I took HTP three nights; about 50 mg and got really bad headaches. Did not feel good the next day. Melatonin does same thing to me and makes me tired the next day, even 1mg. I think some people are just sensitive too these, not sure why? I have been taking Theanine for 2 nights and this might be more my thing. Relaxes me so I can sleep. I feel just a little relaxed with Theanine the next day but will cut dose in half and see if that helps.
Can this help me for anxiety for social interactions that i now sometimes do with alcohol? I wanna quit alcohol but i'm so awkward without it on party's or whatever.
how long is L-theanine working?
It's a great supplement for many individual people, it's a terrible one when the person taking it is heavily dark-triad. They need that anxiety to self-control their dark behavior. People without dark-triad benefit from it because it helps them handle anxiety induced by manipulators. First-hand experience here.
Doctor: Do you know why the instructions on the container says to take it with food? Is it because it’s fat soluble or does it cause stomach irritation? Other reason? Please let me know.🙏 Thank you for your wonderful presentations.👏🏻
You can take it with food or without it.
💖❤️🙏❤️💖
I am currently in between jobs and have no health insurance. By resting HR and BP is very high and was told in the emergency room that I need to be on meds to decrease my.mortality for cardiovascular events. Unfortunately just like heart, diabetic and cancer medicine is extremely expensive without insurance. I theanine is keeping me alive until my imsurrance kicks in at New job and can get.I'm proper meds and be monitored by a doctor. It's cheap widely available and have noticed a lowering in bp since taking 400mg a day since leaving ER. Doctor said its okay tp.take theanine but when I get insurance and start taking bp meds I have to stop taking theanine because it can drop bp to low when combined. I have a bp cuff and can see the difference when I take theanine. Should I follow.doctors orders and take bp meds and stop theanine? Or say.no to bp meds and keep taking theanine?
I should also note that.ive.npt.only.experiemced.reduction in HR and BP but also when a stressful situation comes about I've noticed I'm more.calm and don't freak out and am able to adapt to the negative situation with a positive mindset. Not sure if that correlate, just giving my.subjective experience
📌 Products Mentioned 📌
✅ Get L-Theanine
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✅ Get L-Theanine Sleep Discs
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Thorne is amazing. ⭐️⭐️⭐️⭐️⭐️
No luck,doesn’t help me.