I took 200 mg of l theanine before bed and at night I woke up and was very active and couldn't sleep throughout the night, but it helped me lower my stress levels in the day
Can this be the reason why me being very introverted I get relaxed and talk way more than usual when I drink an energy drink?? Caffeine by itself or B vitamins don't make me do that. Thank you for your great videos, oh also Lithium Oratate is helping me stabilize my mood.
I tried L-Theanine for a week, and while I wish i could have continued with it, I found that it messed with my prostate. Don't know why, but it definitely did.
Would it be useful to mix l-theanine with tyrosine for nootropical purposes like studying and learning new tasks? Thank you so much for the information you have provided us. ❤👍
L theanine makes me feel very bad plus my dreams are extremely bad The same goes for taurine the lions main and holy Basil are good to go but then again everyone is different
II have a list of 10 different supplements shown to help OCD Jonathan. I suggest scheduling a consultation with me and I'll walk you through all of them.
Is 80-90% magnolol and honokol going to be more effective then 1/2% just as 35% withaldonides in ashwaghanda shodun will be more effective than ksm 66 or sensoril ?
I took 200 mg of l theanine before bed and at night I woke up and was very active and couldn't sleep throughout the night, but it helped me lower my stress levels in the day
Sounds like you should not use this supplement for sleep.
Another banger of a video David! I take L-theanine with Glycine and NAC and sleep like a baby for 8 hours, wake up refreshed.
Best YT channel hands down for many many years!
Thanks!
L-theanine plus picamilon is a GREAT combo for performance based anxiety! Throw in noopept and you’ve got a fantastic, anxiety-free focus
It works, but i started with 500mg, and had Heart Palpitations and trouble sleeping, should start slowly with 100mg
Fantastic information, thanks 🙏🇵🇹
Can you talk about TMG?
💗
Can this be the reason why me being very introverted I get relaxed and talk way more than usual when I drink an energy drink?? Caffeine by itself or B vitamins don't make me do that. Thank you for your great videos, oh also Lithium Oratate is helping me stabilize my mood.
Maury it could be Lithium Orotate or the Taurine in your energy drink.
I added this to a mouthwash I made. Ill add it to my coffee, thnx!
Great video. Do you have any info on Albizia?
Thanks and I do not have any info on Albizia. Is that a beach town in Spain?
I tried L-Theanine for a week, and while I wish i could have continued with it, I found that it messed with my prostate. Don't know why, but it definitely did.
Craig, there must be something else in that supplement other than L-Theanine for it to affect your prostate. What "other ingredients" are in it?
thank you. It helps me with sleep and reaction time so far.
Would it be useful to mix l-theanine with tyrosine for nootropical purposes like studying and learning new tasks? Thank you so much for the information you have provided us. ❤👍
Yes you can use both. L-Theanine supports the use of Tyrosine.
@NootropicsExpert thank you. 👍❤️
L theanine makes me feel very bad plus my dreams are extremely bad The same goes for taurine the lions main and holy Basil are good to go but then again everyone is different
Good video, David! I have a question for you. Are there any supplements that will enhance the effect of l-Theanine? Perhaps magnesium l-threonate?
L-Theanine may potentiate the effects of GABA, L-Tyrosine or L-Tryptophan.
Which one is better ashwakanda or L.Theanin
Two very different supplements. Try each one for a few days separately and see which works best for you.
What would u say is the best nootropic for ocd ?
II have a list of 10 different supplements shown to help OCD Jonathan. I suggest scheduling a consultation with me and I'll walk you through all of them.
Can you develope a tolerance to ltheanine?
Most cannot develop a tolerance to L-Theanine. But that is not to say it's impossible. Stranger things have happened.
You are the very best sir
Thank you!
So you mentioned that a particular mushroom has L-Thianine, Do you mind saying which one ?
Xerocomus badius
Is 80-90% magnolol and honokol going to be more effective then 1/2% just as 35% withaldonides in ashwaghanda shodun will be more effective than ksm 66 or sensoril ?
No idea. But many have found success using KSM-66.
👍