Cutting 20lbs in 5 days. Day 1
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- Опубліковано 14 лют 2016
- Making weight for judo.
Correction: Keep sodium levels high the first two days! Watch out for Hyponatremia. Disclaimer: I am not a doctor and you should never try this!
Day 1: 198lbs
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I only drank distilled water for 7 days, not food. Lost 28 pounds. I actually felt incredible.
Wayne Lawson DAMN👍👍👍👍. I should try this.
@@spicemonger466 so, you call someone a liar, why?
@@spicemonger466 so, because you didn't lose the water he did, he's a liar? Look, everyone has a different water loss depending on your body weight, and body composition. I am in a wheelchair and I'm overweight. I was weighed at a medical doctor's office before I started my 7 day water fast, weighing in at 264, 7 days later at the same office, on a calibrated medical scale, I weighed in at 236. So, am I a liar too, since I lost more in 7 days than you lost in your 13 day water fast? What did you weigh before you did your water fast.
How old are you?
Unless you were 450 pounds or over you are lying and I bet you put the 28 pounds straight back on after it
I respect the humbleness to your method. Didn't take credit, didn't act like he's a genius, despite his accomplishments. Just told the story, and the results will answer. Respect my dude.
Here is a great diet plan that will help you easily lose over 5 pounds in less than one week: HootFat. com
lol
Jim Jones 😂😂😂
Shut up meg
Black Doughnut ol boy is tooting his horn and I could care less. Give the facts behind your method!
Please tell me you have a wife... all these thirsty girls In the comments will steal u one day... keep watch
lmao
Sounds like you want him sir 🤣🤣
Read up on this a few days ago and was skeptical becuase i typically drink a lot of water in a day, i run for anywhere from 25min to an hour depending how I feel, and my diet isn't super cut but i keep it healthy. Its cool to see an experienced athlete do it; gives me a lot more faith in trying it.
Im eating one meal a day and I’ve only lost 10 lbs in 16 days I drink lots of water and walk 4 miles daily
I'm on same boat.. my weight loss has slowed down so much!!
Really respect your humble attitude. Good for you, sir.
Thank you everyone for the comments!! i Tried out Keto. check out my experience here.
ua-cam.com/video/ZvoywKCVOK4/v-deo.html
Congrats on your success and thanks for this video
respect bro. Im proud of my training and fight scars too.
Nice insight into your method. I'll probably use that in the future. Good luck to you
so start 2 gallons a day of water cut in half everyday, low to no sodium, how many calories intake a day??
that would depend on you and how much you're cutting a day. Play around with it by getting smaller portions. Keep a food log, that's where you can find out the exact details on how your body is responding.
Just like to add that Fish would be a good lean protein. My focus is bjj. I weigh 140-145 and fight 127lbs-145.lbs or 125lbs mma. Just from experience with the pros on my teams. I gave it this video a thumbs up because sounds good to me. I don't suffer too bad because I plan months ahead so most my weight was cut through training then diet. few times I had to watch my water weight but always right on the perfect number before matches.
Thank you! Big fan, brother.
Glad to see you doing your thing I think we wrestled in NY glad to see you following your dreams
Thanks man. appreciate it. Hope you're doing well!
i like this guy he seems like an honest kind smart guy.
We're over salted and over sugared as a society.
You're cool man! Thanks for sharing and good luck! Boom!
Outstanding! Do appreciate you sharing your efforts!
Yeah even though fighters do this all the time it's still a very miserable and challenging thing to do to be able to cut this much water in a short period of time.
Respect to you pal, inspiration
i'm thinking on going to your dojo for judo when i'm done with wrestling, hope it's a pleasure working with you :)
Definitely come by brotha. www.kokushibudo.com
YOU LOOK JUST LIKE GLEN FROM THE WALKING DEAD
Alex Sometimes not duh he is gonna kill negan thats why he is working hard
Alex Sometimes not u
William Norman what?
Lol and we love glen
Alex ....thats because all asians look the same...lol
Gotta work your way up to this kind of deprevation, though! I'm also a big guy so when prepping for tournament, I used to gradually go down to 1 meal per day. Most importantly, I didn't overdo it and drank plenty of water. Seemed to be the right formula for me. I don't think I'd try to cut weight as quickly as Shintaro though. Like I said I'm big and tall so I'd be afraid to lose too much muscle. But it's different for everybody. Some tall guys are thin and lanky so they can compete comfortably at low weight. I've always been bulky and the one time I went below 215 I felt weak. Like I said, it's different for everybody but water seems to be the linchpin.
Just a warning ... You are right lots of water is good but be careful drinking too much water, make sure you can go to the restroom frequently. Lady drank 7 liters for contest died and holding it. She died. Drink water but in a fashion where you are not forcing it but drink through out the day. They say 8-10 glasses a day. Your body should let you know by the way you feel. My sister drank to much water and it washed her electrolytes out too much it can be very harmful. She had to go to the hospital. Lots of fruits and veggies and water as much as it feels like your body needs. Coffee dehydrates you because it is a diretic it makes you go potty more. So you will feel thirstier. Just make sure you are drinking water throughout the day ... Not a whole bunch of water all at once. I love water. In fact I feel like drinking some now. 🌵🌞
Also try to get ph balanced water adding lemon helps to make ph and it helps your liver kidneys especially in the morning on an empty stomach. Alot of waters are acidic acidity causes cancer. Flouride is toxic too.
Great info, thanks
Thanks bro
The water part I understood, but you did not give full details about your meals.
Yeah 2 weeks ago Saturday morning at semi state I weighed in at 121.2. Lost my ticket round. That Sunday night: 139.6. I felt like absolute dogg that week🤣🤣. Im sad that i lost as a senior but glad to know Im never cutting weight ever again. I’ll never forget the pain from that loss and the weight cuts 💯
This works, I have done this before to! Great video
this is similar to getting ready for a bodybuilding competition
I'm Peruvian! Thank you for showing us a progress video
Our pleasure!
Erica your gorgeous
Could you answer one question? Are you a combat athlete?
Thanks from Egypt: )
OMG he’s so fine!!!!! 😍
are you Cho from The Mentalist??
It's glenn
Security Officer But This Guy is Japanese not korean lol
He doesn't look like Glen
Security Officer lol
Security Officer he does look like Glenn!!! Lil
Security Officer that’s racist
Good stuff bro! Do you compete with points or Newaza grappling
I can't seem to concentrate on what you are saying.. because I can't stop staring at your face, very handsome :-)
Blue jeans omg his fine looking
+Leticia Rivera agree eye candy
Blue jeans focus lol
Leticia Rivera yes
Blue jeans same thing happened to me!
Hello, May I ask if how did you deal to the excess skin after your weight loss? Thanks and more power!
So, What if I take 1 gallon instead of 2? Would I loose anything?
What are you able to eat when doing this method? What kinds of foods?
Amazing but did this work for anyone else?
Does this work on women too? I've only seen men do this water cutting type of video for extreme cutting.
Well looks like most your viewers can’t focus cuz ur face, either way good video, you earned a new subscriber
the weight you cut so fast, is it just water weight or could I use this to cut weight in general?
are you working out on a reg basis as well? and if so how much. Thanks and hope to hear from you.
I work out once a day at least. Whether it is judo or gym.
How'd you get your cauliflower ear?
I got potato eye.🤤
Got it from a mishap with a spud bar!😂
thank you for the info and please don't take this the wrong way, but you are really nice looking
What do you know of the channel NIKandSi? What do you think of there judo? Have you completed against them?
So I'm 5"7 and walk around at about 143-145 and I I'm trying to cut down to 123lbs besides water weight what other methods could I use?
Keto is in right now.
do you know some type of drink you can drink
That much weight loss in a short time can mess up blood sugars / shock to your body
Hi Shintaro..hows the result?how many kikos you lose your weight?tell me.gonna doing it today
During this time I lost 5ish kgs. But you gain most of it back with this method. Its a water cutting diet. It is a nice jump start though to reset the body.
so, in addition to the 2gal per day, what are you eating??
Under 500 cal approx.
a lot of people I knew did this to "Make Weight" for wrestling. They would power down on water six days out of a match, and about two days before the match, they would only take small sips, and stay in the sauna for almost four hours those two days. They would be in the sauna on weigh-in day up until the minute it was time to go in and weigh.
Right after they jumped off the scale, they would drink almost a liter of water, and power down on complex carbs like peanut butter and bananas.
I once had to cut 20lbs in 4 days for wrestling- wasn't able to do it tho so I wanna see this
Can you give us instructions on how to do this. I weigh 195 and want to slim down to 175lbs
dude I might die!
Would you say you lost muscle mass during any of this
Andrea Ramirez beautiful
A little bit. But not too much. If I do it for longer, for sure.
Yes for sure. But it comers back quick.
1. You are Beautiful😊
2. Great info😉
Stop with the HootFat.com crap
Super handsome!!!
Im 5'8" 160 and currently a runningback for jv football. Quick Question I want to cut down to 145. What's a way to do this in 2 weeks.
You can’t lol
I am a runningback for my high school and I am 5,8 as well I am the only girl on my team ahaha
@@gabrieldeollos3290 I didn't need to actually and now I'm 5'11" 180
@@walterpowelliii1507 do you gained weight
@@walterpowelliii1507 so*
@Shintaro Higashi. What was the baby fruit that you were talking about called???
I like the ones from Plum organics. Is baby food. Always a good choice!
Ill do like happy baby organics. Those things are amazing.
How is that possible? Even if you burn 3000 calories a day that would only be slightly less than 7 pounds.
Very handsome!
Welcome fellow Judoka. Came here to see how to cut weight for a tournament actually. 😂
Awesome. Hope your judo tournament went well!!
Shintaro,Im fighting a week from this Sunday and am considering this method to cut the excess weight. I currently weigh in at 160 and am fighting at 135-145. What types of foods were you eating and what times of the day were you doing most of your eating? I can do the water gallons but need some more guidance on the eating and scheduling. Anything helps. Oi 👊
suggarette2609 i was eating baby food. Space it out!
I thought I heard you say you were still going to be eating chicken breast and protein shake so I thought there was more to it than just baby food. Baby food, water, baths and light cardio it is. Thanks!
I think it's cool just having a first name as the famous actor who played Zatoichi.
I thought this dude was korean before he said his name
Appreciate the knowledge can you recommend a judo School in New York City
D-mAN www.kokushibudo.com
www.KokushiBudo.com www.Kanonyc.com . Those are both mine, Come work out!
Anyone wanna tell how I could do this? And if I should. I intermittent fast up to 24 hours sometimes and drink lots of water. I'm about 18% body fat and diet and cardio hasn't been helping me lose weight. I'm a male, 19 years old, 5'9", I lost 20 lbs in the last two months from 175-155 but plateau'd. Does this method only get rid of water weight? Because I feel like that's how I got from 175 to 155. Will this be pointless for me to do?
Youll gain most of it back once you drink water and eat normally. Have you tried keto?
I know this comment is late but are we supposed to eat anything during this 5 day period
very little.
You need to upload more
Did you say sanda I train sanda and I've been doing it 9months and I'm kinda good
If your dehydrated can u do this and be safe
The goal is to dehydrate yourself from a baseline. pretty scary stuff.
I usually walk around 176-180 but wanna cut down to 168 for the timing being
Dude i used to be 182 and i cut down to like 170 im not for sure though im trying to get to 150 or 45
Voltron Chronicles what weight do u feel healthy at? I realised that I was too big for 145 it would drain me.
I walk around 190 lbs now. It’s crazy how big I am getting
so if u get thirsty what do u drink. especially running and exercising
Water. But you have to ration it once you get to the later days.
I know people who lost 20 lbs in a 2 week period and 30 lbs in three weeks respectively and both ended up with liver and gallblader problems. One ended up in the hospital. Rapid weight loss is a dangerous game and very hard on internal organs.
Lol I’m on my 46th day of fasting and feel great, don’t listen to this nerd
@@glokkjhit4749 🥶longest I went was 100 hours stay strong 💪🏿
@@glokkjhit4749 Yep, fasting is actually one of the best things for the body. A great detox.
@@mickeymouse2456 It's healthy if you do it slow and right, but if you overdo it can be super unhealthy and has even killed people. What this guy did wasn't healthy at all. It just slowed down his hormones and metabolism and would be one of the worst methods for overall long term weight loss.
Fasting and getting all those toxins out is good for you.
Where did you 👀 get 198 lbs from?. You don't look 198 lbs. You look good and healthy 😊
So did you meet your weight goal?
yes i did. check out the weigh in day video.
Police: license and registration please
You: here’s my cauliflower ear
Police: apologize, we’ve mistaken you for someone else. Have a good day sir.
Looks like ensign Kim from star trek
Do you do futbol or soccer like me
how can someone drink 2 gallons of water in 1 day?
EthanGamePlayer lol
I thought a lady died from doing that for a radio contest.
CalicoCat1973 I've done it
CalicoCat1973. Its just 16 glasses bro
CalicoCat1973 I drink 1 gallon of distilled water a day if you consider the coffee I make at home and the decaf tea at night...plus the water I consume daily. It's not hard to do. Stop drinking soda and drink purified water instead. Work into it, a day at a time. You can do it. 🙂
Also why does this work? Don't you just gain water weight?
beautiful
If I have bottles of water, how much do I drink in a day?
1 gallon
Did u do kalari payyat the martial arts 😉
Wait so all we can do is drink water only for those days
I eat very little if I am trying to make weight.
where’s the update to this
Ok.ill try it.ty
Hey bro can you beat Brock Lesnar ?
Yoooo you got mentored by Martin Rooney i have two of his books thats so dope
How will I be able to maintain this ?
Cannot...
All I want is to come to your school and train
Omg Very Handsome ☺️
all my muscle mass is highly unstable, I jacked up my stomach by eating spicy food. low matabalight
So I already drink a lot and a lot of water
Where are you from? I might try this
Kim Phung's Life you are gorgeous. I'm looking for you!
NYC.
Thanks
I've heard of this method. Love your articulation, very handsome. My mom has cauliflower ear from a fever that almost killed her. How'd you get yours? Not sure why competing would lead to that.
There ears eventually get blown out from getting hit
It's from getting mashed into the mat.
The cartilage in the ears gets blown out from constant head into ear ties and pounding on the mat, etc. They then swell and look deformed and there is no going back from the deformity unless you have it drained out or have plastic surgery done on it. Have you never seen college or olympic or international wrestling? Every single competitor at that level regardless if they wore headgear or not has very bad cauliflower ear. Not sure how your grandma got actual cauliflower ear unless she was competing in some underground fight club or did some combat sports you didnt know about. The average person especially a woman doesnt wind up with cauliflower ear. It can only be attained through constant serious pounding to the ear from sports like wrestling (folkstyle, freestyle, greco roman), jiu jitsu, judo, mma.
Getting hit in the ear... And thank you! Hope your mom is okay.
Can normal ppl like me do it....I don't work out
Can you do a calorie cut What eat in a day for women
You can definitely cut calories before too. You almost have to for this to work.
That would be a 70,000 calorie deficit. Or 12,000 calories a day for five days. So basically, just nope.
he is bae