How to box on the Heavy Bag Episode 2: Fundamental Defense

Integrate blocking straight punches into your work on the heavy bag as taught by six time Golden Gloves Champion Coach Shad of The Legacy Boxing Club.

[@Imadinosauur]

bro looks hella professional working the heavy bag

[@manushlind9974]

Well done, this style seems to be the old style b9x8ng from 1920....