*If you like this video check out also this Mobility Workouts playlist* - ua-cam.com/play/PLI1SR1XjG1U0CO9asDwvma6W31dMJmQ4J.html *Boost your flexibility and mobility with our Mobility Workouts playlist. Enjoy our routines for enhanced range of motion, joint health, and posture. Suitable for all levels, these exercises help prevent injuries and reduce muscle tightness.*
Thank you for your feedback Scott! I intentionally keep my videos without a voice-over to let viewers focus on the movements and enjoy their own pace with the music. However, I’ll consider ways to provide more guidance on form and feeling in the future!
*If you like this video check out also this Mobility Workouts playlist* - ua-cam.com/play/PLI1SR1XjG1U0CO9asDwvma6W31dMJmQ4J.html
*Boost your flexibility and mobility with our Mobility Workouts playlist. Enjoy our routines for enhanced range of motion, joint health, and posture. Suitable for all levels, these exercises help prevent injuries and reduce muscle tightness.*
Thank you this was amazing and released my periformis strain! Shall return often to this routine! 🙏🙏🙏
Fantastic! I'm glad you take such good care of your physique. Enjoy your Sunday, Margarete.
Awesome routine - thanks! ☺️
Thank you for joining Claire ☺️
Thank you very nice video
Thanks for joining!
Some talking instruction alongside on feeling and form would be much better.
Thank you for your feedback Scott! I intentionally keep my videos without a voice-over to let viewers focus on the movements and enjoy their own pace with the music. However, I’ll consider ways to provide more guidance on form and feeling in the future!